Click Image To Enlarge. IFBB Pro Female Bodybuilder Marika Johansson-Gethin!
In this fourth episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume arms & calves workout!
Episode #4: Arms & Calves Workout!
Peak Pyramid: Pump Up Those Calves, Biceps & Triceps!
Exercises Performed In This Workout:
- Barbell Curls (Biceps)
- Close-Grip Bench Press (Triceps)
- Cable Curls (Biceps)
- Triceps Pressdowns (Triceps)
- Standing Calf Raises (Calves)
- Seated Calf Raises (Calves)