Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!
Episode #4: Arms & Calves Workout!
Peak Pyramid: Pump Up Those Calves, Biceps & Triceps!
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WMV (208 MB) - iPhone/Video iPod (207 MB)
Exercises Performed In This Workout:
- Barbell Curls (Biceps)
- Close-Grip Bench Press (Triceps)
- Cable Curls (Biceps)
- Triceps Pressdowns (Triceps)
- Standing Calf Raises (Calves)
- Seated Calf Raises (Calves)
Check back next week for
All of this new series' episodes are available on Scivation's Peak Pyramid Training main page.
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)