Peak Pyramid Training, Episode #4: Arms & Calves Day!

Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day!

Marika Johansson Marika Johansson
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IFBB Pro Female Bodybuilder Marika Johansson-Gethin!

In this fourth episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume arms & calves workout!

Episode #4: Arms & Calves Workout!

Peak Pyramid: Pump Up Those Calves, Biceps & Triceps!

Exercises Performed In This Workout:

  • Barbell Curls (Biceps)
  • Close-Grip Bench Press (Triceps)
  • Cable Curls (Biceps)
  • Triceps Pressdowns (Triceps)
  • Standing Calf Raises (Calves)
  • Seated Calf Raises (Calves)