Regardless of what your body composition goals happen to be, one food group you should never do without is leafy greens. Green vegetables are full of antioxidants, vitamins, and minerals, and add very few calories to your daily diet.
Spinach, kale, and collard greens really stand out from the crowd thanks to their overall nutrition profile. Often considered superfoods, these leafy greens can lower inflammation levels in your body and reduce your risk for some diseases.
If you think the only way to eat spinach is in a bland, boring salad or straight out of the can Popeye-style, think again. There are hundreds of creative ways to make this green vegetable delightful. Here are five highly nutritious spinach recipes to start with.
1. Cheesy Spinach Omelet
A classic way to start your day, the egg omelet provides the perfect opportunity to get your leafy greens in early. Most people don't typically have vegetables with their breakfast meal, but this spinach-infused omelet is a fantastic way to start your day off right.
2. Vegetarian Hummus Wrap
Going meat free every now and then is a great way to lower your risk of heart disease, thanks to the lowered saturated fat content. With delicious meat-free recipes like this, you'll hardly know it's gone.
These wraps make for a great afternoon snack any time hunger strikes. They're also the perfect finger food for a gathering.
3. Shrimp Pesto
Shrimp is an excellent and often overlooked protein source. It's low in fat, rich in quality protein, provides a small dose of zinc, and helps regulate your testosterone levels. This pesto recipe is relatively easy to cook and contains a nice balance of the three main macronutrients.
4. Sautéed Spinach
Sautéed spinach is fast and easy and goes well with just about any protein source.
5. Blueberry Spinach Smoothie
Another creative way to get spinach into your day is to add it to your smoothie. With the combination of your favorite protein powder and fresh fruit, you'll hardly notice the spinach—except for the lovely green color it imparts.
This smoothie provides a great mix of proteins, carbohydrates, and dietary fats, and makes an excellent, well-balanced addition to your daily diet plan.