You probably see the word "antioxidant" over and over again when you shop for groceries. But what does it mean? At a basic level, an antioxidant is a molecule that has the ability to combat free-radicals.
Free radicals in your body can cause many harmful health problems and can cause you to age more quickly - think of damage from automobile exhaust, cigarette smoke, alcohol, and saturated fats. Anti-oxidants help fight the free radicals in your body!*
By supplementing with antioxidant function support compounds, you can help supply your body with the building blocks of important enzymes that may combat free radical damage.*
Antioxidant function support can come from vitamins, minerals, enzymes, herbs and foods. Examples include:
Supplements with antioxidant-like effects come in a wide variety of forms and combinations. You can choose individual antioxidants like Coenzyme Q-10, Gingko Biloba, Vitamin B, Vitamin C, ALA and many more. Or you can choose from blend products that are designed to combine the synergistic power of many ingredients.
Antioxidant supplements may support:
If you're taking steps to support your overall general health - balanced and diverse diet as well as regular exercise, but seeking extra antioxidant support, an antioxidant product would be a great addition to your supplement stack.
Antioxidant products can benefit men and women of all ages - no matter what your fitness goal. Athletes, gym-goers, recreational sports lovers and those looking to build muscle and lose fat can obtain extra support from antioxidant products. If you are on a restricted diet or you feel like you just can't seem to get a wide enough variety of fresh fruits, vegetables, nuts, seeds and other whole foods, consider looking into the wide range of antioxidant supplements.
To see the best intended results from your antioxidant supplement, you should strictly follow the package directions on serving size and timing.
Make sure you establish a routine with taking your antioxidant supplement. Taking 1 serving in the morning with breakfast and 1 serving at lunch may help you build good habits with supplementation.
Don't wait until you feel like you "need" antioxidant support to take your antioxidant supplement. It's important to take your product consistently according to the instructions on the package.