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Kris Gethin: Man of Iron
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Latest in Workout
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
Kris Gethin: Man Of Iron, Week 8
Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
Chris Dropped 12 Sizes And Got His Old Energy Back
It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
Kris Gethin: Man Of Iron, Week 7
After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Kris Gethin: Man Of Iron, Week 6
After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
The Back-And-Biceps Workout That Went Global
How cool would it be to see someone in another country doing the same workout you do, or even better, that you helped popularize? You'd have to stop and do it with them, right? That's exactly what Lawrence Ballenger did.
John Finally Achieved His Dream Of Competing
Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.
3 Bodyweight Workouts You Can Do Anywhere
With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
Kris Gethin: Man Of Iron, Week 5
The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
The Workout That Turns Your Weak Links Into Strengths
Big arms, big legs, ripped absâsome parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford.
Build A Chest That Stands Out From Every Angle!
Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for.
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
Get Thicker And Wider: The Hardcore Chest-And-Back Workout
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
Kris Gethin: Man Of Iron, Week 4
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
Jessie Hilgenberg's Half-Hour Of Power Workout
Crunched for time? Make fitness fit with this quick, 30-minute workout.
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
Kris Gethin: Man Of Iron, Week 3
In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.
Build A Booty That Will Drop Jaws
Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises.
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
The Bleacher Workout That Will Torch Your Legs And Lungs
This antigravity workout isn't for the faint of heart. But, if you're ready to take your training to the next level, why not get there by taking the stairs?
Kica's Desire To Shape Up Led To This Amazing Transformation
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
Kris Gethin: Man Of Iron, Week 2
Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
Build Ripped Triceps With This Routine!
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
Kris Gethin: Man Of Iron, Week 1
Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
3 Small Tweaks To Improve Classic Movements
Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!
The 6 Grittiest Shoulder Moves You're Not Doing
Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
Jessica Learned To Love And Embrace Her Strong Body
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Your Foolproof Muscle-Up Plan
Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
Adrianne Gave Herself The Gift Of Fitness
On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
Look Bigger With V-Taper Training
What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
Double Your Cardio Performance With A Workout Partner
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
6 Legit Ways To Get Stronger With An Exercise Ball
Are you overlooking one of the most valuable tools in your gym? No matter how strong you are, the exercise ball can make you stronger.
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
5 Ways To Make Strength Gains Past 40
You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Build Your Back And Biceps The Smart Way
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
4 New Ways To Get The Most Out Of Your Spotter
If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The Perfect Lower-Body Leg-Day Warmup
If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
Ask the Experts
16 Of The Best Fitness Tips Ever!
Cellucor-sponsored athletes share insights and ideas on how to get the most out of every workout and every day.
Ask the Experts
4 Things You Never Learned About Muscle Growth
How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
5 Ways To Train Around Achy Joints
When minor joint pain flares, here are 5 easy adjustments you can make to your workout.
5 CrossFit Strategies To Help Anyone Burn Fat
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
The Ultimate All-In-One Workout
Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
The Buff Dudes' Perfect Day
When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
The Ultimate Beginner's Full-Body Workout
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.