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Try Scott Mathison's 40-Rep Bar Challenge!
Workout Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
4 New Ways To Get The Most Out Of Your Spotter
Workout 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
7 Surprising Ways To Steal New Muscle Growth
Workout 7 Surprising Ways To Steal New Muscle Growth Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
Get Maximum Results From Minimal Equipment
Workout Get Maximum Results From Minimal Equipment Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
The Perfect Lower-Body Leg-Day Warmup
Legs The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
4 Things You Never Learned About Muscle Growth
Workout 4 Things You Never Learned About Muscle Growth How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
16 Of The Best Fitness Tips Ever!
Workout 16 Of The Best Fitness Tips Ever! Cellucor-sponsored athletes share insights and ideas on how to get the most out of every workout and every day.
Use Inefficiency To Burn More Calories!
Workout Use Inefficiency To Burn More Calories! Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
5 Ways To Train Around Achy Joints
Workout 5 Ways To Train Around Achy Joints When minor joint pain flares, here are 5 easy adjustments you can make to your workout.
Start Now To Get Shredded For Summer
Workout Start Now To Get Shredded For Summer Bodybuilding.com's newest spokesmodel, Nick Cheadle, gives you the fat-loss program and ground rules to get you on track for that sweet, shredded summer look.
Scott Mathison's Full-Body Superset Workout
Workout Scott Mathison's Full-Body Superset Workout Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.
Lee Constantinou's Lean Strength Workout
Workout Lee Constantinou's Lean Strength Workout The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.
5 CrossFit Strategies To Help Anyone Burn Fat
Workout 5 CrossFit Strategies To Help Anyone Burn Fat There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
10 Best Muscle-Building Cable Exercises
Workout 10 Best Muscle-Building Cable Exercises Cables provide the variety needed for muscle growth. These moves have all you want, and more.
The Squat Tips Your Quads Are Terrified Of
Muscle Groups The Squat Tips Your Quads Are Terrified Of Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
Get Fit Without The Gym In 2017
Workout Get Fit Without The Gym In 2017 Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
The 4 Best Biceps Machine Exercises
Workout The 4 Best Biceps Machine Exercises You want big guns? We've got the right exercises for you. Bow down to the machine!
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The Ultimate All-In-One Workout
Workout The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
4 Classic Kettlebell Moves For Total Fitness
Workout 4 Classic Kettlebell Moves For Total Fitness If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
Workout Dwayne Johnson's Rock-Solid Body Plan With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Fix These 8 Training Blunders For Shoulders And Upper Traps
Workout Fix These 8 Training Blunders For Shoulders And Upper Traps You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.
How Not To Start Your Workout
Workout How Not To Start Your Workout Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Pump Quiz: Are You Doing The Romanian
Workout Pump Quiz: Are You Doing The Romanian "Frankenlift?" Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Deadlift Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Andy Speer's 3 Favorite Strength-Training Moves
Workout Andy Speer's 3 Favorite Strength-Training Moves Want to get the most out of every minute of gym time? Learn from the best, and focus on moves that pay off the most. Trainer Andy Speer has three choices that might be just what your program needs.
5 Ways to Rise Above Your Next Training Plateau
Workout 5 Ways to Rise Above Your Next Training Plateau When your gains stall—and at some point, they will—you'll have to make changes in your training. Here's what works.
How Slow And Steady Wins The Lifting Race
Workout How Slow And Steady Wins The Lifting Race In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
Scorch Fat And Build Strength With Just One Kettlebell!
Workout Scorch Fat And Build Strength With Just One Kettlebell! You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
How To Use Bands For Big-Time Muscle and Strength Gains
Workout How To Use Bands For Big-Time Muscle and Strength Gains Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
The 6 Biggest Leg-Press Mistakes Solved!
Workout The 6 Biggest Leg-Press Mistakes Solved! Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Challenge Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
7 Ways You're A Serious Workout Injury Waiting to Happen
Workout 7 Ways You're A Serious Workout Injury Waiting to Happen Tired of feeling like your training is just the stuff that happens between injuries? You can change course, and it doesn't have to involve spending hours on a foam roller. Here's how to save yourself from yourself!
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Deadlifts: Should You Train Them With Back Or Legs?
Workout Deadlifts: Should You Train Them With Back Or Legs? The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs 3 Chip-Away Workouts For Muscle, Conditioning, And Grit This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Programs Get Athletic: Your Complete Guide To Improving Performance! Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Make 2017 Your Ultimate Year
Workout Make 2017 Your Ultimate Year If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
Get Ripped: Your Guide To Getting Shredded
Workout Get Ripped: Your Guide To Getting Shredded This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Get Muscle: Your Guide To Putting On Max Size!
Muscle Groups Get Muscle: Your Guide To Putting On Max Size! Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Six-Pack Abs: The Complete 12-Week Guide
Workout Six-Pack Abs: The Complete 12-Week Guide Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
Double (Yes, Double!) Your Bench Press
Workout Double (Yes, Double!) Your Bench Press Want a stronger bench? Sure you do. This powerful 1-2-3 approach points you toward the awesome goal of doubling your current load. Believe it!
The Complete Guide To Rows
Workout The Complete Guide To Rows This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
3 Keys To Skyrocketing Your Powerlifts
Workout 3 Keys To Skyrocketing Your Powerlifts A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
How To Keep Chin-Ups From Jacking You Up
Workout How To Keep Chin-Ups From Jacking You Up Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
Workout The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
7 Insanely Easy Ways To Improve Your Workouts
Workout 7 Insanely Easy Ways To Improve Your Workouts Training doesn't give you great results. Quality training does! Here's how to make yours better today.
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