Build Your Burn
Our ultimate guide to burning fat⦠March 31, 2022 • 3 min read
Meal Prep Made Easy: Weekly Meals in Under 60 Minutes
Tips and tricks to prep your meals for the week in under an hour to save time March 28, 2022 • 2 min read
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes! March 10, 2022 • 4 min read
Thinking of Going Plant-Based? Read This First.
Plant-based diets are getting a lot of attention lately. February 24, 2022 • 2 min read
Shred Season Essentials: Burn Fat and Lose Weight
Burn fat and lose weight the right way to look leaner and more defined without losing muscle mass February 17, 2022 • 5 min read
Full-body Weight-loss Workouts: Nutrition Plan
Simple, effective training works best with simple, effective nutrition backing it up. Here's how to eat to go along with this plan! December 06, 2021 • 6 min read
Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains
Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. October 24, 2021 • 4 min read
Intermittent Fasting: Schedules and Fasting Plans
Which intermittent-fasting diet is the best choice for your fitness goals? Here's a rundown of the major IF schedules October 22, 2021 • 2 min read
Intermittent Fasting for Weight Loss
Intermittent-fasting schedules are popular for weight loss, but do they deserve that reputation? Here's the skinny on the benefits of IF for slimming down while maintaining muscle. October 22, 2021 • 2 min read
Intermittent Fasting: Supplementation
Limiting when you eat can help you lose fat, gain muscle, and stick to your diet. These supplements will help you get the best results. October 22, 2021 • 3 min read
The 40 Best Low-Carb Foods
There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check. August 03, 2021 • 3 min read
Dietary Fats: Seeing Through the Mixed Messages
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how. August 03, 2021 • 2 min read
Carbohydrates: Are They Your Fitness Friend or Foe?
Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb. August 03, 2021 • 2 min read
How to Eat to Lose Weight
A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how. August 03, 2021 • 3 min read
Food as Fuel: The Essential Idea of Fitness Nutrition
Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are! August 03, 2021 • 2 min read
What You Really Need to Know About Calories
The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle! August 03, 2021 • 2 min read
Protein: How Much, When, and From Where?
Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here. August 03, 2021 • 3 min read
Exercise and Nutrition: Fine-Tuning Food for Training
Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance! August 03, 2021 • 3 min read
How to Eat to Build Muscle and Gain Weight
In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right. August 03, 2021 • 3 min read
Healthy Snacks for Weight Loss
Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli! July 28, 2021 • 2 min read
The 40 Best Low-Calorie Foods
Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts! July 27, 2021 • 3 min read
Top 40 High-Protein Foods For Bodybuilding
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program. July 27, 2021 • 3 min read
The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need. July 22, 2021 • 3 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. July 20, 2021 • 8 min read
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. July 20, 2021 • 5 min read
Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes! July 19, 2021 • 3 min read
How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do. July 16, 2021 • 3 min read
The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes. July 16, 2021 • 4 min read
The Keto Diet: A Low-Carb Approach to Fat Loss
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away. July 15, 2021 • 4 min read
How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals! July 14, 2021 • 4 min read
Eat Strong: Build Your Best Powerlifting Diet
Gone is the myth that you have to stuff your face with junk in order to crush big weights. Learn how to build the best powerlifting meal plan for your sport and your goals. June 29, 2021 • 4 min read
Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you. June 29, 2021 • 3 min read
4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year! June 29, 2021 • 4 min read
Stop Throwing Away These Vitamin-Rich Foods!
You know that part of a fresh vegetable you cut off and discard? You may want to rethink adding to your compost heap once you discover how many vitamins and minerals you're wasting. June 28, 2021 • 4 min read
Protein Calculator: How Much Protein Do I Need?
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals. May 04, 2021 • 12 min read
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! April 29, 2021 • 6 min read
Stop Sweet and Salty Cravings in their Tracks
Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you can hit your goals! April 21, 2021 • 3 min read
The Right Supplements for Every Type of Workout
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time. April 15, 2021 • 7 min read
IIFYM 101: If It Fits Your Macros Dieting for Beginners
"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it. April 05, 2021
The Importance of Intra-Workout Carbs
Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why. March 21, 2021 • 5 min read
4 Essential Foods for Budget Bulking
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's where to start. March 19, 2021 • 3 min read
Going Plant-Based? Read This First
Here's how to stay healthy, build muscle, and perform at your peak on a plant-based diet. March 19, 2021 • 5 min read
Before And After: The Perfect Workout Nutrition Primer
Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts. March 19, 2021 • 5 min read
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits. March 19, 2021 • 7 min read
7 Endurance Supplements To Boost Stamina And Performance
Whether you spend your time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. March 10, 2021 • 8 min read
Bikini-Body Workout: 4 Weeks To Your Best Body!
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in four short weeks with this complete training, nutrition, and supplement guide! March 05, 2021 • 12 min read
Boosting Immunity Through Herbs and Nutrition
These 5 popular herbal supplements can enhance your body's immune response big time. August 07, 2020 • 7 min read
The Science of Intermittent Eating
Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating. February 11, 2020 • 6 min read
What One Lifter Learned from Not Eating for 60 Hours
Think fasting is just for dieters or skinny hipsters? Think again. Here's what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger! January 30, 2020 • 9 min read