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Jake Wilson's Project Mass: Calorie Calculator

Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.

Mifflin St. Jeor equation

Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5
Women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161

* Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55

Calorie Calculator


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* Mifflin-St. Jeor Equation