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PH3: Phase 1 Max Weight Calculator

If you have plenty of of experience testing your one-rep max, you probably have a very specific protocol you've been using for a while. This is the one I use. Try it out and see if you like it any better than what you're doing now.

Phase 1: Max Weight Calculator


Lifting Experience

Squat

Weight
Reps

Bench

Weight
Reps

Deadlift

Weight
Reps