PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator
Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!
Eating to build muscle fast looks a whole lot different than eating to stay lean. Unlike many of the other calorie calculators out there, this calculator allows you to factor in personal preferences, such as precise muscle-building goal and diet type. It's part of the 13-week Ph3 program, Layne Norton's guide to power and hypertrophy. Once you know your totals, check out the complete Ph3 program.