#FreakMode: Calorie Calculator
The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results.
If your nutrition plan doesn't match your goals, you're not going to get great results. As part of the 12-week #Freakmode fitness plan, this calculator uses your personal stats and specific fitness goal to calculate the exact calorie and macronutrient totals you need to either build muscle or lose weight. Start #Freakmode for yourself and make a dramatic change in just 3 months.
Calorie CalculatorAge Sex
* Mifflin-St. Jeor Equation