Built By Science: Protein Calculator
Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size.
Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator from the 6-week Built By Science program to calculate the range of protein you need based on the best science for building mass. Check out the full Built By Science program to get started.