RSP Chiseled Nutrition Overview: Calorie Calculator
Plug your info into this calculator, and it'll give you your calories and macronutrients for the next eight weeks of the RSP Chiseled program.
Sculpt your best body using fitness model Kizzito Ejam's 8-week Chiseled program. The Chiseled calorie calculator uses your age, weight, height, and sex to determine your exact calorie needs through every phase of the program. Use the calculated results to lose weight and stay shredded 365 days a year. For more information on this sustainable fat-loss program, check out the full Chiseled program.
Calorie Calculator
Phase 1 Total Calories
Protein intake
Fat intake
Carbohydrates intake
Phase 2 Total Calories
Protein intake
Fat intake
Carbohydrates intake
Phase 3 Total Calories
Protein intake
Fat intake
Carbohydrates intake
Phase 4 Total Calories
Protein intake
Fat intake
Carbohydrates intake
Phase 5 Total Calories
Protein intake
Fat intake
Carbohydrates intake
*Mifflin-St. Jeor Equation, moderate activity multiplier included