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RSP Chiseled Nutrition Overview: Calorie Calculator

Plug your info into this calculator, and it'll give you your calories and macronutrients for the next eight weeks of the RSP Chiseled program.

RSP Chiseled Nutrition Overview: Calorie Calculator banner

Calorie Calculator


Height
Age
Weight
Sex

*Mifflin-St. Jeor Equation, moderate activity multiplier included