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The Ultimate Guide to Performance Nutrition
Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.
Do I Need to Take Rest Days?
Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.
How to Balance Intensity and Volume for Training
Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.
Strength-Endurance Training: Be Stronger... Longer
If you take a look at any activity in which increased strength would be beneficial, you need to take advantage of this over an extended period.
How to Train Around an Injury
It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do?
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Our ultimate guide to improving athletic performance.