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The Truth About Over Training
A lot of people throw the word ''overtraining'' around like it's a Frisbee, but unless you're killing yourself in the gym for months on end, you're probably nowhere near overtrained!
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
Strong Body, Stronger Mind: 6 Steps to Mental Muscle
Big changes to your body and your lifestyle don't come without a shift in your mental attitude. If your mind isn't up to the task, your body will never be. Learn how to strengthen your mind in six steps.
Mobile Muscle
Static stretches waste valuable time for minimal benefits that won't last. Adopt this active mobility warm-up and take your training to the next level!
The Best Time to Take Supplements
Choosing the right supplements is important, but knowing how much to take and when is equally important. Here's your guide to supplement dosage and timing.
Size vs. Strength: Are You Lifting Too Heavy?
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this!