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Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are the strength-building basics!
Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward and move maximum weight!
Top 10 Workout Music Playlists
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- 10. Jelena Abbou Hardbody Gym Jams by Isaac Hinds
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