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Steve Cook's Big Man On Campus 12-Week College Trainer

Big Man On Campus 12-Week College Trainer


Built Like Hercules: How Kellan Lutz Trained To Become Hercules

Built Like Hercules: How Kellan Lutz Trained To Become Hercules

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Ask The Champ!

He beat the odds and the mega-tough competition to earn the Sandow three years in a row! Learn how reigning Mr. Olympia Phil Heath trains to look his best on stage!

Get Jacked Like Jackman!

You can look as ripped as Hugh Jackman as the Wolverine - but you need his plan. Luckily, we got it for you!

Build An Amazing Physique

Brandan Fokken has dedicated his entire life to fitness and is now reaping the benefits. Read his inspiring story!

Muscle Growth For Beginners

Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards and start strong.

Jamie Eason's Gym Guide

Stop delaying your New Year's resolution to get fit! I'll help you open the front doors of your local gym and into your first workout. Let's go!

Track Your Workouts On BodySpace

Track Your Workouts On BodySpace



Workout Database General Training
Beginner Workout Programs 5x5 Training
Celebrity Programs Core Training
CrossFit FST-7
Grip German Volume Training
High Intensity Training (HIT) HST Program
Mass Gain Programs Military and Police
Self Defense Sports Training
Old School Bodybuilding Periodization
Power Building Powerlifting
Pyramid Training Short Workouts
Strength Strongman Competition
Top Workout Programs Training Splits
Weider Principles Yoga

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