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Cory Gregory's Squat Every Day

Cory Gregory's Squat Every Day

Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.

April 1, 2015

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Pull The Pin: 4 Explosive Metabolic Workouts!

Pull The Pin: 4 Explosive Metabolic Workouts!

Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.

5 Beastly Arm Routines

5 Beastly Arm Routines

Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

Free Video Trainers

Free Video Trainers

Bodybuilding.com Video Trainers guide you to great results with full workouts, nutrition plans, supplement guides and overview videos. Transform today!

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