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Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.
April 1, 2015
Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!
March 24, 2015
Bodybuilding.com Video Trainers guide you to great results with full workouts, nutrition plans, supplement guides and overview videos. Transform today!
March 1, 2015
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