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Jim Stoppani's Six-Week Shortcut To Shred

Jim Stoppani's Six-Week Shortcut To Shred


Built Like Hercules: How Kellan Lutz Trained To Become Hercules

Built Like Hercules: How Kellan Lutz Trained To Become Hercules

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Featured Workout Programs

Kathleen Tesori's Work It Circuit Workout

Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!

Fitness 360: Rodney Razor, Razor Sharp

Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level!

Get Ripped Like Trey Songz

Trey Songz is already a pro in the recording studio, but he's also out to prove he's got some skills in the gym. Check out how he trained for his "Na Na" music video!

The Secret To Super Strength

Training for strength conjures vein-popping max efforts, but it doesn't have to be that way for you to see serious benefits.

Lift More, Live More This Summer!

What's the use of a beach body if you're too busy working out to leave the gym? Simplify your training with this airtight four-day split!

Track Your Workouts On BodySpace

Track Your Workouts On BodySpace



Workout Database General Training
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CrossFit FST-7
Grip German Volume Training
High Intensity Training (HIT) HST Program
Mass Gain Programs Military and Police
Self Defense Sports Training
Old School Bodybuilding Periodization
Power Building Powerlifting
Pyramid Training Short Workouts
Strength Strongman Competition
Top Workout Programs Training Splits
Weider Principles Yoga

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