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Is Sitting Really Bad For You?

Is Sitting Really Bad For You?

Sitting has recently been called "the new smoking." Is sitting really killing you? Get the truth, and what you can do about it, in this article!

March 16, 2015

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A Killer Night's Sleep: Obstructive Sleep Apnea And Bodybuilding

A Killer Night's Sleep: Obstructive Sleep Apnea And Bodybuilding

Obstructive sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Here's why these big men are particularly vulnerable—and what you can do if you think you're at risk.

Can Pain Pills Kill Your Bodybuilding Gains?

Can Pain Pills Kill Your Bodybuilding Gains?

Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.

How To Combat CNS Overtraining

How To Combat CNS Overtraining

Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.

Do Training And Health Conditions Mix?

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