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This Bikini Competitor Is One Hot Mom

Kim took 3rd in Bikini within a year of giving birth to her daughter. If she can do it then so can you!

By: Female Transformation Of The Week

Vital Stats

Name: Kim Brenton

Email: Ktbrenton@gmail.com

Bodyspace: Kimbr83

Kim Brenton Kim Brenton

Before:

Age:
26
Height:
5'4"
Weight:
160 lbs (39 weeks pregnant)
Waist:
40"

After:

Age:
27
Height:
5'4"
Weight:
115 lb (off season), 109 lbs (contest)
Waist:
25"

Why I Got Started

I want to be the best example, in every way possible, for my little girl. I want her to live a healthy lifestyle and not struggle with junk food like I have in the past.

I had a healthy pregnancy. I worked out and ate healthy until the last 3 weeks when I pretty much dropped the ball, stopped working out, and started eating horribly - fast food, soda, you name it.

I was just so tired and ready to get my old self back. I started off slow and worked out from home with my newborn watching from her swing while I did cardio on the treadmill and lifted with dumbbells in our living room.

When she was 4-months old, I made my return to the gym for the real heavy lifting.

I want to be the best example, in every way possible, for my little girl
+ Click To Enlarge.
I want to be the best example, in every way possible, for my little girl.

How I Did It

I got back to my old self rather quickly and was ready for a new challenge. I always wanted to compete in figure in the past, but never had the guts to go through with it. I also didn't think I had the muscle mass for figure.

The year I was pregnant, NPC announced their bikini division in their line-up and I thought that was a perfect fit for me. It's funny, having my little girl gave me the confidence to finally go for it!

I trained on my own for the first 12 weeks of my contest prep, and worked with a competition coach the last 12 weeks.

I was pretty nervous, as the show I entered (NKY) turned out to be the largest one-day physique event in the nation. It was an amazing experience and I met so many wonderful people. I ended up placing 3rd in Bikini class B out of 16 girls.

The judges' feedback was that I was a little timid. It'll do me some good to bring more confidence to the stage next time as well as a touch more conditioning.

My goals right now are to grow my quads, glutes and shoulders and compete again in June of this year in Indianapolis. I plan on going into this next competition with a bit more bulk, conditioning and confidence.

>My goals right now are to grow my quads, glutes and shoulders and compete again in June of this year in Indianapolis
+ Click To Enlarge.
My goals right now are to grow my quads, glutes and shoulders and compete again in June of this year in Indianapolis.

Supplements

Three Times Daily Between Meals:

Three Times Daily Between Meals and Intra Workout:

With Meals 3 & 5 and Bedtime:

Diet
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Training

Day 1: Back
Exercises
Wide-Grip Lat Pulldown Wide-Grip Lat PulldownWide-Grip Lat Pulldown
1 warm up set of 18 reps, 4 sets of 15 reps
Seated Cable Rows Seated Cable RowsSeated Cable Rows
4 sets of 12 reps
Lying T-Bar Row Lying T-Bar RowLying T-Bar Row
4 sets of 12 reps
One-Arm Dumbbell Row One-Arm Dumbbell RowOne-Arm Dumbbell Row
4 sets of 15 reps
Cardio
Step Mill Step MillStep Mill
30 min low intensity
Day 2: Biceps/Triceps
Exercises
Hammer Curls Hammer CurlsHammer Curls
1 warm up set of 18 reps, 4 sets of 15 reps
Tricep Dumbbell Kickback Tricep Dumbbell KickbackTricep Dumbbell Kickback
1 warm up set of 18 reps, 4 sets of 15 reps
Barbell Curl Barbell CurlBarbell Curl
4 sets of 15 reps
Lying Triceps Press Lying Triceps PressLying Triceps Press
4 sets of 12 reps
Standing Biceps Cable Curl Standing Biceps Cable CurlStanding Biceps Cable Curl
4 sets of 12 reps
Triceps Pushdown Triceps PushdownTriceps Pushdown
4 sets of 12 reps
Cardio
Step Mill Step MillStep Mill
30 min low intensity
Day 3: Legs
Exercises
Barbell Full Squat Barbell Full SquatBarbell Full Squat
1 warm up set of 18, 4 sets of 15 reps
Barbell Lunge Barbell LungeBarbell Lunge
4 sets of 15 reps, each leg
Leg Press Leg PressLeg Press
4 sets of 15 reps
Leg Extensions Leg ExtensionsLeg Extensions
4 sets of 15 reps
Seated Leg Curl Seated Leg CurlSeated Leg Curl
4 sets of 12 reps
Day 4: Rest

Day 5: Shoulders/Chest
Exercises
Dumbbell Shoulder Press Dumbbell Shoulder PressDumbbell Shoulder Press
1 warm up set of 18, 4 sets of 12 reps
Side Lateral Raise Side Lateral RaiseSide Lateral Raise
4 sets of 12 reps
Front Plate Raise Front Plate RaiseFront Plate Raise
4 sets of 12 reps
Reverse Flyes Reverse FlyesOne Arm Reverse Flyes
4 sets of 12 reps, each arm
Dumbbell Bench Press Dumbbell Bench PressDumbbell Bench Press
1 warm up set of 18, 4 sets of 15 reps
Dumbbell Flyes Dumbbell FlyesDumbbell Flyes
4 sets of 12 reps
Cardio
Step Mill Step MillStep Mill
30 min low intensity
Day 6: Cardio
Cardio
Step Mill Step MillStep Mill
30 min low intensity

Day 7: Rest

Suggestions for Others

Set a specific goal that requires a specific timeline. It'll force you to hold yourself accountable knowing that you have a competition, a photoshoot, a vacation- anything coming up that you know you have to look your best.

Have a greater purpose. Be the best example you can be for your baby, friend, spouse, neighbor - anyone you meet. Spread around the positive energy of living a healthy lifestyle. Show that it is attainable and realistic to achieve amazing fitness levels.

Don't be so hard on yourself. You're going to make mistakes. You're going to fall short sometimes and cave to cravings, etc.

Acknowledge the mistake, make a goal not to make it again and move on. Dwelling on them only hinders your progress and motivation.

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