You know how much effort you've got to put into your workouts, diet and supplement program. But what do you need to prepare for those last few weeks, days and minutes right before you step on stage at your contest? Things to consider are:
Whether it's your first time preparing for a contest or you've been down the road to success before, everyone could use a motivation boost and some advice from the experts.
Contest and Posing videos are great learning tools for teaching you exactly what you need to do to get ready for stage day. Get all the basics covered on diet and posing and boost your motivation and confidence by seeing real life amazing physiques in action and on stage.
Tanning products are perfect for an all-over glow and heightened body definition. Whether it's your first time or just a new brand - try the product out on a patch of skin a week before your contest. Make sure the color is right for you ahead of time so you can exchange it if need be!
Hair removal products are a great alternative to inconvenient shaving and uncomfortable waxing. Going hairless to your competition will spotlight your physique!
Natural diuretics such as Dandelion extract, Uva Ursi leaf and other herbs and vitamins-minerals can support a super dry, lean look and bring out the vascularity. Just make sure to drink plenty of water when taking a diuretic.
In order to perform your best, you'll want a few tools to use during the time before you walk out on stage. The one thing you can't go on stage without is your posing suit! Don't leave your choice to last minute - make sure to check out style and color options and ensure a correct fit for your body. High quality, eye-catching posing suits are worth it!
When you want your muscles to look hard, vascular and striated - you've got to promote blood flow. Vasodilators are a great option for the day of your contest because vasodilators may help you support blood flow and muscle pumps.*
Promote the overall look of your physique and really shine in the spotlight with posing oils.
On show day you should be prepared with meals and snacks ahead of time. If you're not sure that a protein bar will re-fuel you, check out energy bars that fit the bill perfectly. Available in a variety of different calorie levels, they'll provide nutrition on the go so you can focus on what matters most - getting psyched to be on stage.