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12 Tips For A Bikini-Ready Body!

Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet.

By: Fawnia Dietrich

Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D.

"The Bikini Diet" Tips

  1. Don't drink fruit juices or juice-based products while "dieting". Get your nutrition from calories you chew rather then swallow.
  2. Shoot for 25 to 35 gm of fiber per day.


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Bikini Ready Body Tips!
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach.
Shannon Clark

  1. If you get hungry, eat a few ounces of protein to tide you over until your next meal.
  2. Eat at least two servings of fish per week to get healthy fats.
  3. Spice up your food with red pepper, which boosts metabolism.
  4. Drizzle sugar-free syrup over cooked carrots for a sweet treat.

Enlarge Click Image To Enlarge.
Follow These Tips To
Look Your Best For Summer.

  1. Drink green tea liberally - it helps burn fat.
  2. Try no to let yourself get bored, stressed out or depressed, if possible. Try yoga, meditation, and herbs such as kava and ginseng for stress. Regular exercise, journaling and supplements such as fish, St. Johns wort and 5-HTP can help alleviate depression.
  3. Outwait your food cravings. They generally last no longer then 10 minutes.
  4. Distract yourself with a nonfood related activity, such as exercising, reading, pursuing a favorite hobby, listening to music, writing letters, surfing the internet (like you are now) or soaking in a hot bath.


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Get Beach Body Ready!
The biggest key to getting in shape for summer is starting before it hits. And to truly see best results, give yourself at least six weeks.
Christina Lindley

  1. Make a list of 25 things to do rather then eat, and keep it handy for times when you feel tempted to eat (when you shouldn't).
  2. Freeze strawberries and other berries. They take longer to eat and provide a candy-like treat.

dot Herbal Remedies That Fight Bloating dot

    Do you have a little excess water weight (bloating) you'd like to shed? If you are heading out in a bikini, you'll want it gone! Try one of these herbal tricks for bloat. (Herbal combinations in capsules or teas are also available for water retention. Follow manufacturer's instructions.)

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Brenda Kelly's Emergency 7 - 14 Day Diet

  • Since I tend to drift from drinking enough water, I start drinking at least 10 cups a day right away. The last 3 - 4 days while drinking herbal, diuretic tea, I cut my water in half.
  • Get in 1 hour of cardio each day at low-middle intensity.
  • Every day, do a full body workout with light-weights, alternating two different programs. Do your abdominals every day.

Enlarge Click Image To Enlarge.
Follow These Tips To Get
A Great Body For Summer.

It's Almost Summer
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It's Almost Summer.
Everyone knows I am a health addict, and now that it's becoming bikini time in Florida I would like to get a flatter tummy to show all my hard work!
Started By:

  • Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
  • Drink herbal diuretic tea for the last three days before your target date. Be watchful of any ill affects of any new product you try. There are a lot to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 6 days depending on your system. Do not take diuretics all of the time because they will loose their effectiveness.
  • Take a multivitamin with minerals. You loose a lot of minerals through taking diuretics.
  • Take an Epsom salt bath for the last two nights (naturally draws excess water from the tissues that cause bloating).
  • Paint on a body and face bronzer. A tanned body appears more fit and trim.

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  • Get a facial. The healthy glow makes a big difference.
  • Men often look pounds lighter and more fit in swimsuit situations if they remove excess body hair (for some, this takes real commitment).
  • Don't forget to center yourself. Serenity, gratitude and love of life are really the great beautifiers.

12 Tips For A Bikini-Ready Body!

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