5-HTP is found in many places in the body such as the brain, gastrointestinal system, and blood cells. Common food sources that are rich in 5-HTP are turkey, milk, potatoes, pumpkin, and various greens.
Serotonin may also be connected to our perceptions of social hierarchy, which can affect our mood and behavior daily.* It is also suggested that 5-HTP can play a role in supporting restful sleep, allowing for efficient recovery and repair.*
Read on and find out if 5-HTP is something you can use!
Sleep, mood, and appetite are three things we commonly ignore in the hustle and bustle of our lives, so make sure to take care of these simple, yet important areas of your health.
5-HTP can be taken with food, but if you are using it for weight loss, it is recommended that you take it 20 minutes before meals. As always, make sure to follow package directions on using 5-HTP for the safest and best results!