While only recently introduced to the United States' 5-HTP has been widely used in Europe since the 1970's. 5-Hydroxytryptophan, also known as 5-HTP, is an amino acid that converts into a chemical called serotonin - an important brain chemical that is useful for multiple functions*, such as:
5-HTP is found in many places in the body such as the brain, gastrointestinal system, and blood cells. Common food sources that are rich in 5-HTP are turkey, milk, potatoes, pumpkin, and various greens.
As a precursor to serotonin production, 5-HTP can be used to promote a healthy appetite, because serotonin plays a regulatory role in the human body's perception of food availability.*
Serotonin may also be connected to our perceptions of social hierarchy, which can affect our mood and behavior daily.* It is also suggested that 5-HTP can play a role in supporting restful sleep, allowing for efficient recovery and repair.*
Read on and find out if 5-HTP is something you can use!
Anyone who seeks to improve their mood, behavior, appetite, or sleep may benefit from taking 5-HTP.* Those on a fat loss diet, having occasional trouble falling asleep at night, or feeling irritable can supplement with 5-HTP to promote normalcy and general health.*
Sleep, mood, and appetite are three things we commonly ignore in the hustle and bustle of our lives, so make sure to take care of these simple, yet important areas of your health.
It is recommended that you start with 50 milligrams 3 times per day. If there is no or little response after two weeks of use, you may increase the dosage to 100 mg three times a day.
5-HTP can be taken with food, but if you are using it for weight loss, it is recommended that you take it 20 minutes before meals. As always, make sure to follow package directions on using 5-HTP for the safest and best results!