Background

Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho. He was formerly a content editor at Bodybuilding.com.

Lapray earned a Bachelor's degree in English with an emphasis on literature from Boise State University in 2007, then completed a Master of Fine Arts degree with a poetry emphasis from Boise State in 2010.

Articles

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Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!
Section: Training ::


BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans?and the world?to live fit. Read his story and get his full fitness plan!
Section: Training ::


Charles Eugster may be 95 years old, but he is far from decrepit. He started bodybuilding at age 87 and keeps breaking his own speed records. Learn what he has to say about exercise, aging, and more!
Section: Training ::


Alex Savva wasn't born with freak genetics, but he trains, eats, and lives like a ripped freak year-round. Follow his full workout, nutrition, and supplement plan!
Section: Training ::


Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
Section: Training ::


These 12 IFBB pros use social media to show their personalities and promote their brands. Get to know them on Instagram!
Section: Mind ::


Jason Baca has bared his chest on more than 300 covers. Not fitness magazines?romance novels. Get his workout and diet plan here.
Section: Training ::


Competitors in this industry spend a lot of time together. Sometimes, love blossoms backstage. This is the story of Brandan Fokken and Amber Orton.
Section: Mind ::


John Glaude made a name for himself by being brutally honest about the struggles and challenges that come along with big-time weight loss. Here's this YouTube personality's inside perspective on what it takes to lose 170 pounds!
Section: Mind ::


Even though fitness models Lewis and Owen Harrison are identical twins, they have their own strengths and goals. Try their chest and back workouts on for size!
Section: Training ::


Each year, we pore over thousands of jaw-dropping body transformations. These 14 are some of the year's absolute best. Read the stories and get inspired to change your life today!
Section: Mind ::


Simplicity is the secret to supplement sanity. Ross Dickerson only takes what he needs to supplement his diet. Here are his supp selections.
Section: Supplements ::


If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Section: Nutrition ::


Ross Dickerson lifts smart, with precise intensities and a well-thought-out regimen. Try this, and get truly fit!
Section: Training ::


The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.
Section: Training ::


Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Who will win? Watch live!
Section: Contests ::


Quality results are supported by quality supplements. Here's what Rodney Razor uses to build his physique-pro body!
Section: Supplements ::


Rodney was an athlete who couldn't gain weight, and then he was a powerlifter who couldn't keep it off. See how nutrition brought balance to Rodney's life.
Section: Nutrition ::


Keep changing, power up the intensity, and push your body to the razor's edge. Check out Rodney Razor's training plan!
Section: Training ::


Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level!
Section: Training ::


If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training.
Section: Supplements ::


When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Section: Nutrition ::


To win on stage you have to train hard and train smart. Learn how Chassidy uses weights and cardio to build a winning physique!
Section: Training ::


Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!
Section: Training ::


The body breaks down for many reasons. Sometimes it's a genetic, sometimes it's self-inflicted through lifestyle. Sisters Morgan Wehmer and Elizabeth Aguilera endured both kinds of breakdown before fitness lifted them up.
Section: Training ::


Athletes tend to make bodybuilders and (big surprise) bodybuilders make great employees at Bodybuilding.com.
Section: Training ::


For three decades, I thought of myself as fat and lived accordingly. Learn the fitness secrets I used to say goodbye to unwanted weight and negative self-talk.
Section: Mind ::


Nutrition and physical training are meant to be together. This young couple came together through fitness. Check out their recipes for a healthy Valentine's Day dinner for two!
Section: Nutrition ::


This portion of Brian's plan can be freestyle. The only supp he takes daily is his multivitamin. He changes up his pre-workouts and buys from multiple companies.
Section: Supplements ::


Clean eating isn't as bland or boring as it might seem. It's simple: eat food you cook yourself and choose whole foods with basic ingredients. Try Brian's plan!
Section: Nutrition ::


Brian's gym packs a punch. It includes a boxing ring and full-fledged weight room. Try Brian's full training regimen!
Section: Training ::


Title Boxing Club decided to franchise its brand in 2011. At the same time Brian Casad was withering behind a desk in Kansas City. Fate, fortune, and a big risk brought the two together.
Section: Training ::


Chris uses a strategic stack to make sure his joints are every bit as the strong as his muscles. Here's his plan!
Section: Supplements ::


This simple nutrition regimen took away Chris Whited's frustration in the kitchen. He kept his meals simple and changed his body forever.
Section: Nutrition ::


Looking for a surefire fitness plan? Check out the training program Chris Whited used to win the 2013 Bodybuilding.com Transformation Challenge!
Section: Training ::


Chris Whited spent 12 weeks dieting, running, and lifting weights to win a contest and sign a new lease on life. He banked on fitness and his hard work paid off big.
Section: Training ::


Grenade athletes know that strength is earned, not purchased. Yeah, they work for a supplement company, but their tips and tricks wrap around iron. You need strength? Get it.
Section: Training ::


To pack on 50 pounds of muscle you can't just gobble junk. You must eat right, exercise, and balance it all with proper supplementation. Like Carl did!
Section: Supplements ::


2012 Bodybuilding.com Male Military Transformation Challenge Winner Carl Roberts changed in the Marines. But his greatest transformation came later, when he nailed his nutrition.
Section: Nutrition ::


Bodybuilders like Seth Feroce put their bodies through abnormal stress to reach the physical ideal. Therefore, they must supplement their diet to maintain their strength.
Section: Supplements ::


Seth Feroce gave up processed foods, artificial sweeteners, dairy, even oatmeal in his quest for bodybuilding glory. This is his nutrition plan.
Section: Nutrition ::


Dozens of proven programs live on the bodybuilding market. Seth Feroce has used most of them. Why be choosy when you can have a bit of everything? This is how bodybuilders train.
Section: Training ::


Seth Feroce had one of the most successful beginnings in bodybuilding history, until illness forced him into a decline. See how Seth's working class ethics brought him back.
Section: Training ::


Boost your fat-burning power with these pro tips from Team Grenade! Take your body to a new thermal level.
Section: Training ::


When you break yourself down over and over again, six times every week, every month, every year, you need a little help to rebuild. Kirk Miller relies on a smart supplement stack.
Section: Supplements ::


This nutrition plan is as straightforward as it gets. Eat protein, fats, and carbs in proper portions; cheat to save your mind; and earn everything in the gym.
Section: Nutrition ::


Personal trainers learn by practicing on themselves before training clients. Kirk Miller has used his physique as an iron laboratory, and his body went ballistic.
Section: Training ::


Kirk Miller is a Physique Elite master trainer under the tutelage of Kris Gethin and Neil Hill. Follow his fitness plan to get lean and build muscle!
Section: Mind ::


You wish you had this sort of access. If Cory wants it, someone makes it. That's power, baby. That's the lift life.
Section: Supplements ::


Cory Gregory has made his way from coal miner to supplement executive, so he has little use for cookie cutters. The same approach applies to his fitness life too.
Section: Training ::


Cory Gregory picked himself up by his bootstraps and built a career out of sheer strength and resolve. Here's how he maintains a competition-grade physique on the go!
Section: Training ::


To win the military transformation challenge, Carl Roberts rededicated his civilian life to match the effort he gave in the Marines.
Section: Training ::


Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.
Section: Training ::


Marc Megna didn't just wake up an NFL linebacker. He trained and ate for his goals as a teenager. Follow his nutrition plan to achieve your dreams.
Section: Nutrition ::


If you follow Marc Megna's program, then your body is going to get worked in the gym. Support your efforts with appropriate supplementation.
Section: Supplements ::


Marc Megna played in the NFL and coached pro athletes after he left the game. Now, he's an elite trainer and fitness model. Follow his fitness plan!
Section: Training ::


Andreia Brazier is gunning for another win at the upcoming WBFF Worlds. We caught up with the Fitness Model champ to talk work, competition, and catch a workout!
Section: Training ::


Champions must work like they've never won a thing, or they never will again. Get WBFF champ Shaun Stafford's full plan!
Section: Training ::


How did a former bodybuilder come to run a federation that's built around the idea that bodybuilding is dead? We ask the man himself to explain.
Section: Contests ::


Brendy Scheerer knows the true value of supplementation. She uses supplements that support her diet, training, and goals. Check out her stack!
Section: Supplements ::


Good nutrition requires a sound strategy, and that's exactly what Brendy Scheerer has developed. Check out her sustainable nutrition plan!
Section: Nutrition ::


Brendy Scheerer believes in a holistic approach to fitness. She loves to lift heavy, hit cardio multiple times per week, and dance whenever she can. Check out her plan!
Section: Training ::


Brendy made the decision to pursue bikini competition and was onstage a month later. She doesn't let anything get between her and her goals!
Section: Training ::


Erin Stern augments her intense training and clean nutrition with a smart array of supplements. Check out her lineup and build the body of a champion!
Section: Supplements ::


Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
Section: Nutrition ::


Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.
Section: Training ::


Erin Stern is a real-life Wonder Woman. Train, eat, and supplement like this elite track athlete and figure phenom to build your own stage-worthy physique!
Section: Training ::


Colton Leonard built a massive frame by lifting hard and eating smart, but that doesn't cover it all! Check out his supplement regimen to see how he restores his strength reserves!
Section: Supplements ::


Colton Leonard has built a massive frame through hard work and detailed eating. To feed his machine, he eats … a lot. Check out his nutrition plan to see how strongmen consume!
Section: Nutrition ::


Of course, cavemen couldn't log in the Bodybuilding.com store, but even the most strict paleo pros need their daily vitamins!
Section: Supplements ::


Colton Leonard built a massive frame by mixing strongman training with gym routines. Check out his training regimen to see how strongmen haul loads!
Section: Training ::


Nutrition is complicated by ingredients. The cleaner your food, the better your body can digest it. Is paleo your path?
Section: Nutrition ::


The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard, who fused the two desires into one behemoth body.
Section: Training ::


Jaquelyn liked CrossFit so much that she opened her own box (gym) to share the gift of fitness with a growing fan base of CrossFit fanatics.
Section: Training ::


Spokesmodels tend to have entrepreneurial aims, because they possess the motivation required. Jaquelyn Kay found something she loved, and made a career of it.
Section: Training ::


When the body is put under the rigorous training of police officers and MMA masters, diet and whole foods just aren’t enough.
Section: Supplements ::


Simplicity defines this peace officer's nutritional regimen. When you’re aiming at physical perfection, food crimes have no place.
Section: Nutrition ::


To perform his duties on the stage and in uniform, James St. Leger works like a madman in the gym. Follow this program. Earn the right to bear big arms.
Section: Training ::


When you live a life on the edge, engage hostiles, and fight in cages, the bodybuilding stage is a safe zone. See how James St. Leger’s body operates under multiple jurisdictions.
Section: Training ::


Memorize these important bodybuilding terms, because there is a test at the gym tonight. It's pass/fail, but you have to fail to succeed.
Section: Training ::


Arm injuries are common in the world of sports, training, and heavy curls. Keep your guns safe by learning common arm injuries and how to rehab if you get hurt.
Section: Training ::


Shane Raymond believes in smart supplementation, so he researches everything he takes. Try his stack and see for yourself.
Section: Supplements ::


Shane Raymond typically eats 11 meals per day, including his supplement shakes. See if you can keep up with his meticulous nutrition plan!
Section: Nutrition ::


Shane Raymond's training is military-grade. Try his workout program and transform your physique!
Section: Training ::


Follow Shane Raymond's full fitness plan to train, eat, supplement, and look like a British bodybuilding champion.
Section: Training ::


Have holes in your diet? Fill in the gaps with the essential supplements. Courtney buffers her workouts with timely supplementation, so should you!
Section: Supplements ::


New Years elicit new, unforeseen challenges. Question your internal authority. Respond to your why.
Section: Mind ::


Bodybuilding.com is in a unique position to provide the best quality products at the lowest possible prices. Learn how our supplement line changes lives.
Section: Supplements ::


Laura McGraw didn’t use supplements before the 2012 Transformation Challenge. Now, she supplements with a smart, effective, no-nonsense stack!
Section: Supplements ::


Laura McGraw knows how important clean nutrition is to great results. Check out her delicious, nutritious, simple nutrition program!
Section: Nutrition ::


Laura McGraw likes lifting and cardio both. Here’s the plan that helped her win the 2012 $100,000 Transformation Challenge!
Section: Training ::


Laura McGraw has a twice-fused spine, but strength training helped her rebuild it. Follow her training, nutrition, and supplement plan to see how she won the 2012 Transformation Challenge!
Section: Training ::


Recovery should begin the moment after an injury occurs. Learn how to begin treating a hamstring pull or tear, and reduce your time on the sidelines.
Section: Training ::


The bikini star’s 10-day swing through India was a whirlwind glimpse into the future of fitness in India—and a journey deep into her own past.
Section: Contests ::


Supplements don’t mean squat without training and nutrition. When you nail those, like Halid did to win the 2012 $100,000 Transformation Challenge, supplements can help you push harder.
Section: Supplements ::


Nick Scott knows supplements won’t replace a solid diet, but he uses them to maximize his results. Check out his supplement regimen!
Section: Supplements ::


We scoured the Internet to find some of the greatest squat videos in history. The arguments will rage, but our choices are final. Strength is a virtue.
Section: Training ::


Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.
Section: Nutrition ::


Halid's 2012 $100,000 Transformation Challenge win let him keep his love for spicy foods. He reformed his guilty pleasures into healthy alternatives!
Section: Nutrition ::


Injuries sidelined Halid and cost him an active life. The 2012 Transformation Challenge inspired him to repair, recover, and take charge of his body!
Section: Training ::


Halid took the 2012 $100,000 Transformation Challenge and hit the gym with extreme dedication. Follow his plan for great results!
Section: Training ::


After a car accident left him wheelchair-bound, Nick Scott started to lift harder than ever. Check out his training regimen!
Section: Training ::


An accident threatened to permanently sideline Nick Scott. He’d have none of that. He fought against the pain and frustration and walked up to receive his college diploma.
Section: Training ::


Supplements will never replace hard training and precision nutrition, but they can give an athlete a boost. Check out Jamie Alderton's supplement stack!
Section: Supplements ::


Now that his military career is complete, Jamie is fighting through the ranks of physique athletics. Follow his nutrition plan and challenge your future.
Section: Nutrition ::


Courtney Prather trains like a champion She re-fuels and repairs her body with quality foods to balance her ferocity in the weight room.
Section: Nutrition ::


Now that he's out of the military, Jamie Alderton is waging war in the physique world. Check out his training program!
Section: Training ::


Now that his military career is complete, Jamie Alderton is engaged in a new theater of war: bodybuilding. Follow his plan and change your future.
Section: Training ::


When the extreme need to feed their fix, they will get it, even at the cost of their bodies, their lives. Check out our list. Can you handle these sports? Would you even want to?
Section: Sports ::


Ligaments connect the bones of the human body. When they go out, you go down. Learn how the ACL functions, and how proper weight training can protect and rehabilitate the knee.
Section: Training ::


Follow Amanda's supplementation plan to recover, repair, and build a dream bikini physique.
Section: Supplements ::


You are what you eat. Follow Amanda's nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.
Section: Nutrition ::


Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!
Section: Training ::


Life on Earth is better with Amanda in it. Follow her positive example and begin a voyage to discover harmony with your body and your next stage in life.
Section: Training ::


The best way to secure a losing season is to take the summer off. Your opponents won't rest, so why the hell would you?
Section: Sports ::


Premium bodies require premium supplements, but don't forget to use your brains! Follow Russo's supplement stack and win the fitness game.
Section: Supplements ::


Starting as a self-proclaimed carnivorous meat fridge, Vincent Russo's nutrition program has evolved into a holistic, whole-foods diet. Eat well to look great!
Section: Nutrition ::


Vincent Russo practices what he coaches. Follow his training program to your own game-winning physique!
Section: Training ::


When the couch becomes too comfortable, a coach can motivate and instruct you to transform. Follow Vincent Russo's full program and get back in the game!
Section: Training ::


There is much more to Preston than his spectacular calves! Follow his supplement program to find balance between brains and brawn.
Section: Supplements ::


There is much more to Preston than his spectacular calves! Follow his nutrition program to find balance between brawn and brains.
Section: Nutrition ::


There is much more to Preston than his spectacular calves! Follow his training regimen to find balance between brains and brawn.
Section: Training ::


There is much more to Preston than his spectacular calves! Follow his complete program and find balance between brains and brawn.
Section: Training ::


When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his supplement program and see how he won our 2011 Military Challenge!
Section: Training ::


A self-described supplement junkie, Amanda Ennett supps for success. Learn from the best!
Section: Supplements ::


When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his nutritional program and see how he won our 2011 Military Challenge!
Section: Training ::


Amanda Ennett knows how to eat for peak performance and a perfect physique. Follow her plan to build your own!
Section: Nutrition ::


When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Check out her full program!
Section: Training ::


When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his training program and see how he won our 2011 Military Challenge!
Section: Training ::


When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Follow her full program.
Section: Training ::


When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his complete program and see how he won our 2011 Military Challenge!
Section: Training ::


Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her supplementation program and put your fitness forward!
Section: Supplements ::


Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her nutritional program and put your fitness forward!
Section: Nutrition ::


Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her training program and put your fitness forward!
Section: Training ::


Many of the world's best bodies can be found on BodySpace, the home base for some spectacular amateurs. Check out these abs!
Section: Training ::


Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her full program and put your fitness forward!
Section: Training ::


Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her supplement stack and see how she completes her 360!
Section: Supplements ::


Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her nutrition plan and see how she feeds for fuel!
Section: Nutrition ::


Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her training regimen and see prepares to compete!
Section: Training ::


Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her program and see how this Northwest native broke into the industry!
Section: Training ::


When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses bodybuilding to defeat adversity and stand triumphant on the stage.
Section: Training ::


Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.
Section: Training ::


When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance.
Section: Nutrition ::


When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses supplementation to defeat nutritional deficits and beat her tough past.
Section: Supplements ::


Training makes the fitness world go ‘round. Muscle is money in this industry, and Courtney Prather can pay. See how this bikini model handles heavy weight in this full-body superset workout!
Section: Training ::


Courtney Prather manages to hold court over her hotel team and the bikini field. Discover the motivation driving this rising fitness star to the next level!
Section: Training ::


MMA fights are won or lost before the fighters ever step into the octagon. Victory is forged during training sessions, and no one's better at dialing in fighters than Greg Jackson.
Section: Sports ::


Craig Capurso is a Wall Street trader and IFBB Physique Pro. As his victories mount and the stages get bigger, Craig uses trusted supplements to complete his regimen.
Section: Supplements ::


Craig Capurso isn't your typical bodybuilder. Craig has the smarts to train and eat at expert levels. Follow his nutrition plan and you can corner the market on fitness.
Section: Nutrition ::


Craig Capurso isn't your typical bodybuilder, if there is such a thing. Craig has the smarts to train and eat at expert levels. Follow this training regimen to corner the market on fitness.
Section: Training ::


Craig Capurso is a Wall Street trader and a victor on the bodybuilding scene. As his victories mount and the stages get bigger, Craig inches closer to being the biggest bull on the market.
Section: Training ::


Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro found relief in fitness. Check out her unique supplement stack!
Section: Supplements ::


Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro sought relief in fitness. Her clean diet changed her life.
Section: Nutrition ::


Bodybuilding fan? You need to know Jim Lorimer. This former tackle, FBI agent, mayor and current bodybuilding impresario has meant nearly as much to the sport as Arnold himself.
Section: Contests ::


As a bikini pro, Nicole knows how to work it, and you can bet she knows how to work out! Her training includes a grip of reps, plyometrics, yoga and kickboxing instruction!
Section: Training ::


Learn how to take your craft seriously and be fit - but have fun too. Rampage shares his full workout, diet and supplement program, not to mention his unique outlook on life.
Section: Training ::


Nicole danced and cheered for the Chicago Bulls, but she wasn't quite sure of her next move. She sought relief in fitness. Not only did she find it, but she also became a top bikini pro!
Section: Training ::


Quinton Jackson likes to have the last laugh, in life and the octagon. How does he do it? This circuit workout is a side-splitter, and not just because Rampage likes to crack wise.
Section: Training ::


To accomplish her goals, Ashley stuck to basic supplementation: protein and pre-workouts to go with her own sweat equity.
Section: Supplements ::


You can exercise all you please, but if you don’t abide by solid nutrition you will not achieve your goals. Follow Ashley’s plan and you too can reverse your fortune!
Section: Nutrition ::


Ashley's workouts are brutal, including German Volume training for all her core lifts and a series of supersets that'll blast your body to fortune and glory.
Section: Training ::


Romance takes precedence over fitness on Valentine's Day, but the two can co-exist. Team Bodybuilding members share how they make this holiday healthy!
Section: Training ::


It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune.
Section: Training ::


You know by now that supplements do not a diet make. However, here are some supplement suggestions to aid in your goal achievement and fortify your diet.
Section: Supplements ::


Grab a handful of veggies and a slab of chicken, but this isn't a cookbook nutritional plan. Nor is it a diet. It's an eating adjustment. And it’s how Sean Sarantos stays trim all year.
Section: Nutrition ::


Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day.
Section: Training ::


Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Section: Training ::


You WILL face temptation on Super Bowl Sunday. You'll confront anti-transformation food and drink, but you can defend against fat-filled aggression with these 10 power plays!
Section: Nutrition ::


Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever.
Section: Nutrition ::


Lee Labrada is one of bodybuilding’s iconoclasts. Follow his nutritional plan and stay lean and fit all year round. Forget dieting, endeavor toward nutrition.
Section: Nutrition ::


Lee Labrada is one of bodybuilding’s iconoclasts. He may be retired, but his training regimen works as hard as ever. Follow this plan and become stronger than you’ve ever been.
Section: Training ::


Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he's here to help you get in better shape than ever.
Section: Training ::


No matter your physique goals, Team Bodybuilding.com members offer their best supplement-combining suggestions.
Section: Supplements ::


Social networks prompt intense desires to share info, from giggles, jokes to tweets and pokes. BB.com asked its Facebook friends what supplements they take pre- and post-workout.
Section: Supplements ::


She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Section: Training ::

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