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Dustin Lapray has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level!



Background

Dustin Lapray is a writer, journalist and editor from Twin Falls, Idaho. He is currently the Copy Editor at Bodybuilding.com. His areas of expertise include sports journalism, poetry, nature studies and grammar.

Prior to BB.com, Dustin spent seven years as a sports writer for The Times-News (Twin Falls) as beat writer for Boise State Athletics. He simultaneously filled numerous roles at The Arbiter, the student newspaper at BSU, and served a 1-year term as Editor-in-Chief of The Arbiter in 2007-08. Dustin also briefly worked as a sports clerk at The Idaho Statesman, Idaho's largest daily.

He earned a Bachelor's Degree in English, with an emphasis on Literature from Boise State University in 2007, then completed a Master of Fine Arts Degree, with a Poetry emphasis, from Boise State in 2010. He lives in Boise, Idaho.

He can be contacted at dustin.lapray@bodybuilding.com.

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Fitness 360: Rodney Razor, Supplement Program
Quality results are supported by quality supplements. Here's what Rodney Razor uses to build his physique-pro body!
Section: Supplements :: Jun 26, 2014

Fitness 360: Rodney Razor, Nutrition Program
Rodney was an athlete who couldn't gain weight, and then he was a powerlifter who couldn't keep it off. See how nutrition brought balance to Rodney's life.
Section: Nutrition :: Jun 25, 2014

Fitness 360: Rodney Razor - Razor-Sharp Training
Keep changing, power up the intensity, and push your body to the razor's edge. Check out Rodney Razor's training plan!
Section: Training :: Jun 24, 2014

Fitness 360: Rodney Razor, Razor Sharp
Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level!
Section: Training :: Jun 23, 2014

Fitness 360: Chassidy Smothers, Supplementation Plan
If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training.
Section: Supplements :: May 15, 2014

Fitness 360: Chassidy Smothers, Nutrition For The Stage
When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Section: Nutrition :: May 14, 2014

Fitness 360: Chassidy Smothers, Best Body Training
To win on stage you have to train hard and train smart. Learn how Chassidy uses weights and cardio to build a winning physique!
Section: Training :: May 13, 2014

Fitness 360: Chassidy Smothers, Beyond Basic Training
Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!
Section: Training :: May 12, 2014

2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera
The body breaks down for many reasons. Sometimes it's a genetic, sometimes it's self-inflicted through lifestyle. Sisters Morgan Wehmer and Elizabeth Aguilera endured both kinds of breakdown before fitness lifted them up.
Section: Training :: Mar 10, 2014

Bodybuilding.com Fit Team Member Spotlight: Rep It Rich!
Athletes tend to make bodybuilders and (big surprise) bodybuilders make great employees at Bodybuilding.com.
Section: Training :: Mar 06, 2014

Break Free From The Prison Of Your Body Image
For three decades, I thought of myself as fat and lived accordingly. Learn the fitness secrets I used to say goodbye to unwanted weight and negative self-talk.
Section: Mind :: Feb 26, 2014

Fit Date Night: Healthy Valentine's Day Dinner
Nutrition and physical training are meant to be together. This young couple came together through fitness. Check out their recipes for a healthy Valentine's Day dinner for two!
Section: Nutrition :: Feb 14, 2014

A Fitness Love Story: Brandan Fokken And Amber Orton
Competitors in this industry spend a lot of time together. Sometimes, love blossoms backstage. This is the story of Brandan Fokken and Amber Orton.
Section: Mind :: Feb 14, 2014

Fitness 360: Brian Casad Supplement Program
This portion of Brian's plan can be freestyle. The only supp he takes daily is his multivitamin. He changes up his pre-workouts and buys from multiple companies.
Section: Supplements :: Feb 13, 2014

Fitness 360: Brian Casad, Big Risk, Big Reward Nutrition Program
Clean eating isn't as bland or boring as it might seem. It's simple: eat food you cook yourself and choose whole foods with basic ingredients. Try Brian's plan!
Section: Nutrition :: Feb 12, 2014

Fitness 360: Brian Casad, Training Program
Brian's gym packs a punch. It includes a boxing ring and full-fledged weight room. Try Brian's full training regimen!
Section: Training :: Feb 11, 2014

Fitness 360: Brian Casad, Big Risk, Big Reward
Title Boxing Club decided to franchise its brand in 2011. At the same time Brian Casad was withering behind a desk in Kansas City. Fate, fortune, and a big risk brought the two together.
Section: Training :: Feb 10, 2014

Fitness 360: Chris Whited, Supplement Program
Chris uses a strategic stack to make sure his joints are every bit as the strong as his muscles. Here's his plan!
Section: Supplements :: Jan 02, 2014

Fitness 360: Chris Whited, Nutrition Program
This simple nutrition regimen took away Chris Whited's frustration in the kitchen. He kept his meals simple and changed his body forever.
Section: Nutrition :: Dec 31, 2013

Fitness 360: Chris Whited, Training Program
Looking for a surefire fitness plan? Check out the training program Chris Whited used to win the 2013 Bodybuilding.com Transformation Challenge!
Section: Training :: Dec 30, 2013

Fitness 360: Chris Whited, Banking On Fitness
Chris Whited spent 12 weeks dieting, running, and lifting weights to win a contest and sign a new lease on life. He banked on fitness and his hard work paid off big.
Section: Training :: Dec 27, 2013

7 Ways To Get Super Strong
Grenade athletes know that strength is earned, not purchased. Yeah, they work for a supplement company, but their tips and tricks wrap around iron. You need strength? Get it.
Section: Training :: Dec 20, 2013

Fitness 360: Carl Roberts, Hard Corps Muscle Supplementation
To pack on 50 pounds of muscle you can't just gobble junk. You must eat right, exercise, and balance it all with proper supplementation. Like Carl did!
Section: Supplements :: Dec 12, 2013

Fitness 360: Carl Roberts, Hard Corps Muscle Nutrition
2012 Bodybuilding.com Male Military Transformation Challenge Winner Carl Roberts changed in the Marines. But his greatest transformation came later, when he nailed his nutrition.
Section: Nutrition :: Dec 11, 2013

Fitness 360: Seth Feroce, Working Class To World Class Supplementation
Bodybuilders like Seth Feroce put their bodies through abnormal stress to reach the physical ideal. Therefore, they must supplement their diet to maintain their strength.
Section: Supplements :: Dec 09, 2013

Fitness 360: Seth Feroce, Working Class To World Class Nutrition
Seth Feroce gave up processed foods, artificial sweeteners, dairy, even oatmeal in his quest for bodybuilding glory. This is his nutrition plan.
Section: Nutrition :: Dec 06, 2013

Fitness 360: Seth Feroce, Working Class To World Class Training
Dozens of proven programs live on the bodybuilding market. Seth Feroce has used most of them. Why be choosy when you can have a bit of everything? This is how bodybuilders train.
Section: Training :: Dec 05, 2013

Fitness 360: Seth Feroce, Working Class To World Class
Seth Feroce had one of the most successful beginnings in bodybuilding history, until illness forced him into a decline. See how Seth's working class ethics brought him back.
Section: Training :: Dec 04, 2013

Team Grenade's Top 7 Fat-Burning Tips
Boost your fat-burning power with these pro tips from Team Grenade! Take your body to a new thermal level.
Section: Training :: Nov 26, 2013

Kirk Miller Fitness 360: Supplements
When you break yourself down over and over again, six times every week, every month, every year, you need a little help to rebuild. Kirk Miller relies on a smart supplement stack.
Section: Supplements :: Oct 07, 2013

Kirk Miller Fitness 360: Nutrition
This nutrition plan is as straightforward as it gets. Eat protein, fats, and carbs in proper portions; cheat to save your mind; and earn everything in the gym.
Section: Nutrition :: Oct 04, 2013

Kirk Miller Fitness 360: Training
Personal trainers learn by practicing on themselves before training clients. Kirk Miller has used his physique as an iron laboratory, and his body went ballistic.
Section: Training :: Oct 03, 2013

Fitness 360: Kirk Miller, Master Trainer
Kirk Miller is a Physique Elite master trainer under the tutelage of Kris Gethin and Neil Hill. Follow his fitness plan to get lean and build muscle!
Section: Mind :: Oct 02, 2013

Cory Gregory Fitness 360: Lifted Up Supplementation
You wish you had this sort of access. If Cory wants it, someone makes it. That's power, baby. That's the lift life.
Section: Supplements :: Oct 02, 2013

Cory Gregory Fitness 360: Lifted Up Training
Cory Gregory has made his way from coal miner to supplement executive, so he has little use for cookie cutters. The same approach applies to his fitness life too.
Section: Training :: Sep 30, 2013

Cory Gregory Fitness 360: Lifted Up
Cory Gregory picked himself up by his bootstraps and built a career out of sheer strength and resolve. Here's how he maintains a competition-grade physique on the go!
Section: Training :: Sep 27, 2013

Fitness 360: Carl Roberts, Hard Corps Muscle Training
To win the military transformation challenge, Carl Roberts rededicated his civilian life to match the effort he gave in the Marines.
Section: Training :: Sep 13, 2013

Fitness 360: Carl Roberts, Hard Corps Muscle
Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.
Section: Training :: Sep 12, 2013

Marc Megna Fitness 360: Nutrition
Marc Megna didn't just wake up an NFL linebacker. He trained and ate for his goals as a teenager. Follow his nutrition plan to achieve your dreams.
Section: Nutrition :: Sep 11, 2013

Marc Megna Fitness 360: Supplements
If you follow Marc Megna's program, then your body is going to get worked in the gym. Support your efforts with appropriate supplementation.
Section: Supplements :: Sep 11, 2013

Fitness 360: Marc Megna, Dream Big, Never Quit
Marc Megna played in the NFL and coached pro athletes after he left the game. Now, he's an elite trainer and fitness model. Follow his fitness plan!
Section: Training :: Sep 06, 2013

WBFF Champion Andreia Brazier's Favorite Arms And Abs Workout!
Andreia Brazier is gunning for another win at the upcoming WBFF Worlds. We caught up with the Fitness Model champ to talk work, competition, and catch a workout!
Section: Training :: Aug 19, 2013

WBFF Champion Shaun Stafford Shares His Multi-Angle Triset Smash
Champions must work like they've never won a thing, or they never will again. Get WBFF champ Shaun Stafford's full plan!
Section: Training :: Aug 09, 2013

Fitness With Style: An Interview With WBFF Founder Paul Dillett
How did a former bodybuilder come to run a federation that's built around the idea that bodybuilding is dead? We ask the man himself to explain.
Section: Contests :: Jul 30, 2013

Fitness 360: Brendy Scheerer—Supplementation
Brendy Scheerer knows the true value of supplementation. She uses supplements that support her diet, training, and goals. Check out her stack!
Section: Supplements :: Jun 05, 2013

Fitness 360: Brendy Scheerer—Nutrition
Good nutrition requires a sound strategy, and that's exactly what Brendy Scheerer has developed. Check out her sustainable nutrition plan!
Section: Nutrition :: Jun 04, 2013

Fitness 360: Brendy Scheerer—Training
Brendy Scheerer believes in a holistic approach to fitness. She loves to lift heavy, hit cardio multiple times per week, and dance whenever she can. Check out her plan!
Section: Training :: Jun 03, 2013

Fitness 360: Brendy Scheerer, The Relentless Pursuit Of Perfection
Brendy made the decision to pursue bikini competition and was onstage a month later. She doesn't let anything get between her and her goals!
Section: Training :: May 31, 2013

Erin Stern Fitness 360: Supplement Program
Erin Stern augments her intense training and clean nutrition with a smart array of supplements. Check out her lineup and build the body of a champion!
Section: Supplements :: May 15, 2013

Erin Stern Fitness 360: Nutrition Program
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
Section: Nutrition :: May 14, 2013

Erin Stern Fitness 360: Training Program
Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.
Section: Training :: May 13, 2013

Erin Stern Fitness 360: Action Figure
Erin Stern is a real-life Wonder Woman. Train, eat, and supplement like this elite track athlete and figure phenom to build your own stage-worthy physique!
Section: Training :: May 10, 2013

Fitness 360: Colton Leonard, Stronger Than Stone—Supplementation
Colton Leonard built a massive frame by lifting hard and eating smart, but that doesn't cover it all! Check out his supplement regimen to see how he restores his strength reserves!
Section: Supplements :: May 02, 2013

Fitness 360: Colton Leonard, Stronger Than Stone—Nutrition
Colton Leonard has built a massive frame through hard work and detailed eating. To feed his machine, he eats … a lot. Check out his nutrition plan to see how strongmen consume!
Section: Nutrition :: May 01, 2013

Fitness 360: Jaquelyn Kay Kastelic, Powered By Paleo—Supplementation
Of course, cavemen couldn't log in the Bodybuilding.com store, but even the most strict paleo pros need their daily vitamins!
Section: Supplements :: May 01, 2013

Fitness 360: Colton Leonard, Stronger Than Stone—Training
Colton Leonard built a massive frame by mixing strongman training with gym routines. Check out his training regimen to see how strongmen haul loads!
Section: Training :: Apr 30, 2013

Fitness 360: Jaquelyn Kastelic, Powered By Paleo—Nutrition
Nutrition is complicated by ingredients. The cleaner your food, the better your body can digest it. Is paleo your path?
Section: Nutrition :: Apr 30, 2013

Fitness 360: Colton Leonard, Stronger Than Stone—Overview
The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard, who fused the two desires into one behemoth body.
Section: Training :: Apr 29, 2013

Fitness 360: Jaquelyn Kastelic, Powered By Paleo—Training
Jaquelyn liked CrossFit so much that she opened her own box (gym) to share the gift of fitness with a growing fan base of CrossFit fanatics.
Section: Training :: Apr 29, 2013

Fitness 360: Jaquelyn Kay Kastelic, Powered By Paleo
Spokesmodels tend to have entrepreneurial aims, because they possess the motivation required. Jaquelyn Kay found something she loved, and made a career of it.
Section: Training :: Apr 26, 2013

James St. Leger Fitness 360: Supplements
When the body is put under the rigorous training of police officers and MMA masters, diet and whole foods just aren’t enough.
Section: Supplements :: Apr 26, 2013

James St. Leger Fitness 360: Nutrition
Simplicity defines this peace officer's nutritional regimen. When you’re aiming at physical perfection, food crimes have no place.
Section: Nutrition :: Apr 25, 2013

James St. Leger Fitness 360: Training
To perform his duties on the stage and in uniform, James St. Leger works like a madman in the gym. Follow this program. Earn the right to bear big arms.
Section: Training :: Apr 24, 2013

Fitness 360: James St. Leger, Fire Arms
When you live a life on the edge, engage hostiles, and fight in cages, the bodybuilding stage is a safe zone. See how James St. Leger’s body operates under multiple jurisdictions.
Section: Training :: Apr 23, 2013

Lifting Lingo Made Easy: Learn The Words, Lift The Life
Memorize these important bodybuilding terms, because there is a test at the gym tonight. It's pass/fail, but you have to fail to succeed.
Section: Training :: Mar 11, 2013

Gun Safety: Anatomy Of An Arm Injury
Arm injuries are common in the world of sports, training, and heavy curls. Keep your guns safe by learning common arm injuries and how to rehab if you get hurt.
Section: Training :: Feb 26, 2013

Shane Raymond Fitness 360: Supplements
Shane Raymond believes in smart supplementation, so he researches everything he takes. Try his stack and see for yourself.
Section: Supplements :: Feb 08, 2013

Shane Raymond Fitness 360: Nutrition
Shane Raymond typically eats 11 meals per day, including his supplement shakes. See if you can keep up with his meticulous nutrition plan!
Section: Nutrition :: Feb 07, 2013

Shane Raymond Fitness 360: Training
Shane Raymond's training is military-grade. Try his workout program and transform your physique!
Section: Training :: Feb 06, 2013

Grenade Fitness 360: Shane Raymond, British Beast
Follow Shane Raymond's full fitness plan to train, eat, supplement, and look like a British bodybuilding champion.
Section: Training :: Feb 05, 2013

Courtney Prather Fitness 360: Supplements
Have holes in your diet? Fill in the gaps with the essential supplements. Courtney buffers her workouts with timely supplementation, so should you!
Section: Supplements :: Jan 11, 2013

Ask The Big Question: Why Do You Want To Be Fit?
New Years elicit new, unforeseen challenges. Question your internal authority. Respond to your why.
Section: Mind :: Dec 31, 2012

Elite Innovation: Bodybuilding.com Launches Private Supplement Line
Bodybuilding.com is in a unique position to provide the best quality products at the lowest possible prices. Learn how our supplement line changes lives.
Section: Supplements :: Dec 27, 2012

Laura McGraw Fitness 360: Supplement Program
Laura McGraw didn’t use supplements before the 2012 Transformation Challenge. Now, she supplements with a smart, effective, no-nonsense stack!
Section: Supplements :: Dec 27, 2012

Laura McGraw Fitness 360: Nutrition Program
Laura McGraw knows how important clean nutrition is to great results. Check out her delicious, nutritious, simple nutrition program!
Section: Nutrition :: Dec 24, 2012

Laura McGraw Fitness 360: Training Program
Laura McGraw likes lifting and cardio both. Here’s the plan that helped her win the 2012 $100,000 Transformation Challenge!
Section: Training :: Dec 21, 2012

Laura McGraw Fitness 360: Survivor Strong
Laura McGraw has a twice-fused spine, but strength training helped her rebuild it. Follow her training, nutrition, and supplement plan to see how she won the 2012 Transformation Challenge!
Section: Training :: Dec 20, 2012

Anatomy Of An Injury: Hamstring Pulls And Tears
Recovery should begin the moment after an injury occurs. Learn how to begin treating a hamstring pull or tear, and reduce your time on the sidelines.
Section: Training :: Dec 20, 2012

Land Of Her Father: Nicole Moneer’s Pilgrimage To India
The bikini star’s 10-day swing through India was a whirlwind glimpse into the future of fitness in India—and a journey deep into her own past.
Section: Contests :: Dec 20, 2012

Halid Shokunbi Fitness 360: Supplements
Supplements don’t mean squat without training and nutrition. When you nail those, like Halid did to win the 2012 $100,000 Transformation Challenge, supplements can help you push harder.
Section: Supplements :: Dec 20, 2012

Nick Scott Fitness 360: Supplements
Nick Scott knows supplements won’t replace a solid diet, but he uses them to maximize his results. Check out his supplement regimen!
Section: Supplements :: Dec 20, 2012

Leg Workout Inspiration: 10 Superior Squat Videos
We scoured the Internet to find some of the greatest squat videos in history. The arguments will rage, but our choices are final. Strength is a virtue.
Section: Training :: Dec 19, 2012

Nick Scott Fitness 360: Nutrition
Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.
Section: Nutrition :: Dec 19, 2012

Halid Shokunbi Fitness 360: Nutrition Program
Halid's 2012 $100,000 Transformation Challenge win let him keep his love for spicy foods. He reformed his guilty pleasures into healthy alternatives!
Section: Nutrition :: Dec 19, 2012

Halid Shokunbi Fitness 360: Taking Charge
Injuries sidelined Halid and cost him an active life. The 2012 Transformation Challenge inspired him to repair, recover, and take charge of his body!
Section: Training :: Dec 18, 2012

Halid Shokunbi Fitness 360: Training Program
Halid took the 2012 $100,000 Transformation Challenge and hit the gym with extreme dedication. Follow his plan for great results!
Section: Training :: Dec 18, 2012

Fitness Nick Scott Fitness 360: Training
After a car accident left him wheelchair-bound, Nick Scott started to lift harder than ever. Check out his training regimen!
Section: Training :: Dec 17, 2012

Nick Scott Fitness 360: Becoming The Beast
An accident threatened to permanently sideline Nick Scott. He’d have none of that. He fought against the pain and frustration and walked up to receive his college diploma.
Section: Training :: Dec 14, 2012

Jamie Alderton Fitness 360: Supplements
Supplements will never replace hard training and precision nutrition, but they can give an athlete a boost. Check out Jamie Alderton's supplement stack!
Section: Supplements :: Nov 07, 2012

Jamie Alderton Fitness 360: Nutrition
Now that his military career is complete, Jamie is fighting through the ranks of physique athletics. Follow his nutrition plan and challenge your future.
Section: Nutrition :: Nov 06, 2012

Courtney Prather Fitness 360: Nutrition
Courtney Prather trains like a champion She re-fuels and repairs her body with quality foods to balance her ferocity in the weight room.
Section: Nutrition :: Nov 06, 2012

Jamie Alderton Fitness 360: Training
Now that he's out of the military, Jamie Alderton is waging war in the physique world. Check out his training program!
Section: Training :: Nov 05, 2012

Fitness 360: Jamie Alderton, War Games
Now that his military career is complete, Jamie Alderton is engaged in a new theater of war: bodybuilding. Follow his plan and change your future.
Section: Training :: Nov 02, 2012

To The Extreme: The 9 Most Extreme Sports On (Or Above!) Planet Earth
When the extreme need to feed their fix, they will get it, even at the cost of their bodies, their lives. Check out our list. Can you handle these sports? Would you even want to?
Section: Sports :: Nov 01, 2012

Anatomy Of An Injury: ACL - Anterior Cruciate Ligament Tear
Ligaments connect the bones of the human body. When they go out, you go down. Learn how the ACL functions, and how proper weight training can protect and rehabilitate the knee.
Section: Training :: Oct 18, 2012

Amanda Latona Fitness 360: Supplements
Follow Amanda's supplementation plan to recover, repair, and build a dream bikini physique.
Section: Supplements :: Sep 19, 2012

Amanda Latona Fitness 360: Nutrition
You are what you eat. Follow Amanda's nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.
Section: Nutrition :: Sep 18, 2012

Amanda Latona Fitness 360: Training
Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!
Section: Training :: Sep 17, 2012

Fitness 360: Amanda Latona, The Next Stage
Life on Earth is better with Amanda in it. Follow her positive example and begin a voyage to discover harmony with your body and your next stage in life.
Section: Training :: Sep 14, 2012

Football Training: Why Summer Workouts Mean Fall Victories
The best way to secure a losing season is to take the summer off. Your opponents won't rest, so why the hell would you?
Section: Sports :: Jul 13, 2012

Vincent Russo Fitness 360: Coach Against The Couch - Supplements
Premium bodies require premium supplements, but don't forget to use your brains! Follow Russo's supplement stack and win the fitness game.
Section: Supplements :: Jun 29, 2012

Vincent Russo Fitness 360: Coach Against The Couch - Nutrition
Starting as a self-proclaimed carnivorous meat fridge, Vincent Russo's nutrition program has evolved into a holistic, whole-foods diet. Eat well to look great!
Section: Nutrition :: Jun 28, 2012

Vincent Russo Fitness 360: Coach Against The Couch - Training
Vincent Russo practices what he coaches. Follow his training program to your own game-winning physique!
Section: Training :: Jun 27, 2012

Vincent Russo Fitness 360: Coach Against The Couch
When the couch becomes too comfortable, a coach can motivate and instruct you to transform. Follow Vincent Russo's full program and get back in the game!
Section: Training :: Jun 26, 2012

Preston Noble’s Fitness 360: Supplements
There is much more to Preston than his spectacular calves! Follow his supplement program to find balance between brains and brawn.
Section: Supplements :: Jun 13, 2012

Preston Noble’s Fitness 360: Nutrition
There is much more to Preston than his spectacular calves! Follow his nutrition program to find balance between brawn and brains.
Section: Nutrition :: Jun 12, 2012

Preston Noble’s Fitness 360: Training
There is much more to Preston than his spectacular calves! Follow his training regimen to find balance between brains and brawn.
Section: Training :: Jun 11, 2012

Preston Noble’s Fitness 360: Brains And Brawn
There is much more to Preston than his spectacular calves! Follow his complete program and find balance between brains and brawn.
Section: Training :: Jun 08, 2012

Vilachack Ladara Military Fitness 360: Supplements
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his supplement program and see how he won our 2011 Military Challenge!
Section: Training :: May 31, 2012

Amanda Ennett Military Fitness 360: Supplements
A self-described supplement junkie, Amanda Ennett supps for success. Learn from the best!
Section: Supplements :: May 31, 2012

Vilachack Ladara Military Fitness 360: Nutrition
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his nutritional program and see how he won our 2011 Military Challenge!
Section: Training :: May 30, 2012

Amanda Ennett Military Fitness 360: Nutrition
Amanda Ennett knows how to eat for peak performance and a perfect physique. Follow her plan to build your own!
Section: Nutrition :: May 30, 2012

Amanda Ennett Military Fitness 360: Training
When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Check out her full program!
Section: Training :: May 29, 2012

Vilachack Ladara Military Fitness 360: Training
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his training program and see how he won our 2011 Military Challenge!
Section: Training :: May 29, 2012

Amanda Ennett Military Fitness 360: Corps Strength
When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Follow her full program.
Section: Training :: May 25, 2012

Vilachack Ladara Military Fitness 360: Aim Higher
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his complete program and see how he won our 2011 Military Challenge!
Section: Training :: May 25, 2012

Fitness 360: Ashley Horner, Fitness Forward: Supplements
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her supplementation program and put your fitness forward!
Section: Supplements :: May 23, 2012

Fitness 360: Ashley Horner, Fitness Forward: Nutrition
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her nutritional program and put your fitness forward!
Section: Nutrition :: May 22, 2012

Fitness 360: Ashley Horner - Training Program - Fitness Forward!
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her training program and put your fitness forward!
Section: Training :: May 21, 2012

Best Abs On BodySpace: Learn Their Six-Pack Secrets!
Many of the world's best bodies can be found on BodySpace, the home base for some spectacular amateurs. Check out these abs!
Section: Training :: May 21, 2012

Fitness 360: Ashley Horner, Fitness Forward
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her full program and put your fitness forward!
Section: Training :: May 18, 2012

Fitness 360: Mary Murphy, Raising The Bar Higher: Supplements
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her supplement stack and see how she completes her 360!
Section: Supplements :: May 09, 2012

Fitness 360: Mary Murphy, Raising The Bar Higher: Nutrition & Meal Plan
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her nutrition plan and see how she feeds for fuel!
Section: Nutrition :: May 08, 2012

Fitness 360: Mary Murphy, Raising The Bar Higher: Training & Workout Routines
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her training regimen and see prepares to compete!
Section: Training :: May 07, 2012

Fitness 360: Mary Murphy, Raising The Bar Higher
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her program and see how this Northwest native broke into the industry!
Section: Training :: May 04, 2012

Brooke Erickson Fitness 360: Making A Change
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses bodybuilding to defeat adversity and stand triumphant on the stage.
Section: Training :: Apr 20, 2012

Brooke Erickson's Training Program
Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.
Section: Training :: Apr 20, 2012

Brooke Erickson Fitness 360: Nutrition
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses nutrition to ward off her greatest enemy: anorexia. See how she eats for performance.
Section: Nutrition :: Apr 20, 2012

Brooke Erickson Fitness 360: Supplements
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses supplementation to defeat nutritional deficits and beat her tough past.
Section: Supplements :: Apr 20, 2012

Courtney Prather Fitness 360: Training
Training makes the fitness world go ‘round. Muscle is money in this industry, and Courtney Prather can pay. See how this bikini model handles heavy weight in this full-body superset workout!
Section: Training :: Apr 11, 2012

Courtney Prather Fitness 360: Court's In Session
Courtney Prather manages to hold court over her hotel team and the bikini field. Discover the motivation driving this rising fitness star to the next level!
Section: Training :: Apr 10, 2012

Greg Jackson Trains The Best To Beat The Best In The UFC
MMA fights are won or lost before the fighters ever step into the octagon. Victory is forged during training sessions, and no one's better at dialing in fighters than Greg Jackson.
Section: Sports :: Mar 16, 2012

Craig Capurso Fitness 360 - Supplements
Craig Capurso is a Wall Street trader and IFBB Physique Pro. As his victories mount and the stages get bigger, Craig uses trusted supplements to complete his regimen.
Section: Supplements :: Mar 01, 2012

Craig Capurso Fitness 360 - Nutrition
Craig Capurso isn't your typical bodybuilder. Craig has the smarts to train and eat at expert levels. Follow his nutrition plan and you can corner the market on fitness.
Section: Nutrition :: Feb 29, 2012

Craig Capurso Fitness 360 - Training
Craig Capurso isn't your typical bodybuilder, if there is such a thing. Craig has the smarts to train and eat at expert levels. Follow this training regimen to corner the market on fitness.
Section: Training :: Feb 28, 2012

Fitness 360: Craig Capurso, Building Muscle In A Bull Market
Craig Capurso is a Wall Street trader and a victor on the bodybuilding scene. As his victories mount and the stages get bigger, Craig inches closer to being the biggest bull on the market.
Section: Training :: Feb 27, 2012

Fitness 360: Nicole Moneer Guerrero - Supplementation
Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro found relief in fitness. Check out her unique supplement stack!
Section: Supplements :: Feb 27, 2012

Fitness 360: Nicole Moneer Guerrero - Nutrition
Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro sought relief in fitness. Her clean diet changed her life.
Section: Nutrition :: Feb 24, 2012

Architect: Jim Lorimer, The Man Who Helped Arnold Build His Classic
Bodybuilding fan? You need to know Jim Lorimer. This former tackle, FBI agent, mayor and current bodybuilding impresario has meant nearly as much to the sport as Arnold himself.
Section: Contests :: Feb 24, 2012

Fitness 360: Nicole Moneer Guerrero - Training
As a bikini pro, Nicole knows how to work it, and you can bet she knows how to work out! Her training includes a grip of reps, plyometrics, yoga and kickboxing instruction!
Section: Training :: Feb 23, 2012

Quinton Jackson Fitness 360: Throwing Punches And Punchlines
Learn how to take your craft seriously and be fit - but have fun too. Rampage shares his full workout, diet and supplement program, not to mention his unique outlook on life.
Section: Training :: Feb 23, 2012

Fitness 360: Nicole Moneer Guerrero
Nicole danced and cheered for the Chicago Bulls, but she wasn't quite sure of her next move. She sought relief in fitness. Not only did she find it, but she also became a top bikini pro!
Section: Training :: Feb 22, 2012

On The Rampage: Quinton Jackson’s Gut-Busting Circuit Workout
Quinton Jackson likes to have the last laugh, in life and the octagon. How does he do it? This circuit workout is a side-splitter, and not just because Rampage likes to crack wise.
Section: Training :: Feb 21, 2012

Fitness 360: Ashley Johns’ Supplement Stack
To accomplish her goals, Ashley stuck to basic supplementation: protein and pre-workouts to go with her own sweat equity.
Section: Supplements :: Feb 15, 2012

Fitness 360: Ashley Johns’ Nutrition Program
You can exercise all you please, but if you don’t abide by solid nutrition you will not achieve your goals. Follow Ashley’s plan and you too can reverse your fortune!
Section: Nutrition :: Feb 14, 2012

Fitness 360: Ashley Johns’ Workout Program
Ashley's workouts are brutal, including German Volume training for all her core lifts and a series of supersets that'll blast your body to fortune and glory.
Section: Training :: Feb 13, 2012

For The Love Of Fitness: Team Bodybuilding.com Celebrates V-Day In Healthy Style
Romance takes precedence over fitness on Valentine's Day, but the two can co-exist. Team Bodybuilding members share how they make this holiday healthy!
Section: Training :: Feb 10, 2012

Ashley Johns Fitness 360: Reversal Of Fortune
It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune.
Section: Training :: Feb 10, 2012

Sean Sarantos Fitness 360: Never Say Die - Supplementation
You know by now that supplements do not a diet make. However, here are some supplement suggestions to aid in your goal achievement and fortify your diet.
Section: Supplements :: Feb 08, 2012

Sean Sarantos Fitness 360: Never Say Die - Nutrition
Grab a handful of veggies and a slab of chicken, but this isn't a cookbook nutritional plan. Nor is it a diet. It's an eating adjustment. And it’s how Sean Sarantos stays trim all year.
Section: Nutrition :: Feb 07, 2012

Sean Sarantos Fitness 360: Never Say Die - Training
Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day.
Section: Training :: Feb 06, 2012

Sean Sarantos Fitness 360: Never Say Die
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Section: Training :: Feb 03, 2012

Super Bowl Feast: 10 Plays To Defend Your Transformation Diet
You WILL face temptation on Super Bowl Sunday. You'll confront anti-transformation food and drink, but you can defend against fat-filled aggression with these 10 power plays!
Section: Nutrition :: Feb 03, 2012

Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Supplementation
Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever.
Section: Nutrition :: Jan 30, 2012

Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Nutrition
Lee Labrada is one of bodybuilding’s iconoclasts. Follow his nutritional plan and stay lean and fit all year round. Forget dieting, endeavor toward nutrition.
Section: Nutrition :: Jan 27, 2012

Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training
Lee Labrada is one of bodybuilding’s iconoclasts. He may be retired, but his training regimen works as hard as ever. Follow this plan and become stronger than you’ve ever been.
Section: Training :: Jan 26, 2012

Lee Labrada Fitness 360: Bodybuilding's Perfect Man
Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he's here to help you get in better shape than ever.
Section: Training :: Jan 25, 2012

Pro Combo: Supplement Stacks From 7 Top Performers - Mix And Match!
No matter your physique goals, Team Bodybuilding.com members offer their best supplement-combining suggestions.
Section: Supplements :: Jan 23, 2012

Facebook Fans Answer: What Do You Take Pre/Post Workout?
Social networks prompt intense desires to share info, from giggles, jokes to tweets and pokes. BB.com asked its Facebook friends what supplements they take pre- and post-workout.
Section: Supplements :: Jan 20, 2012

Shoulder Workout: Amanda Latona's Pro Bikini Video Workout For Delts
She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Section: Training :: Jan 04, 2012


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