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Fitness 360: Ross Dickerson, Nutrition Program

If you ever want to win anything, you need to work for it. To work for it, you will need energy!

Fitness 360: Ross Dickerson, Nutrition Program

Professional fitness models have to stay in great shape year-round. They don't just dial it in a few weeks before they hit the stage. WBFF pro Fitness Model Ross Dickerson is a personal trainer, too, so he also must set a good example for his clients.

To stay fit and healthy, Ross eats a simple diet of clean foods. Check out his plan and try his curried chicken stew!

Nutritional Regimen

breakfast 1: 7 a.m.
oats

oats 50 g


water

water 1/2 cup


whey protein

whey protein 1 scoop


almonds

almonds 10


breakfast 2: 9:30 a.m.
eggs

eggs 2


egg whites

egg whites 4


Post Workout: Noon
water

water


whey protein

Whey protein 1 scoop


Lunch: 12:30 p.m.
turkey

turkey 200 g


broccoli

broccoli 150 g


sweet potato

sweet potato 200 g


Snack: 2 p.m.
blueberries

blueberries 100 g


peanuts

peanuts 30 g


Protein Boost: 3:30 p.m.
cottage cheese

cottage cheese 100 g


chicken

chicken 150 g


asparagus

asparagus 150 g


Dinner: 6:30 p.m.
turkey

turkey 200 g


broccoli

broccoli 150 g


sweet potato

sweet potato 200 g


Protein Snack: 9:30 p.m.
cottage cheese

cottage cheese 100 g


chicken

chicken 150 g


asparagus

asparagus 150 g


Before Bed: 11 p.m.
water

water


whey protein

Whey protein 1 scoop


Ross Dickerson Fitness 360