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featured article
Best Chest: Noah Siegel's Pec-Building Workout
Nothing drops jaws like a big, thick chest. Not sure how to get one? You need these workouts!
Date Added: Mar 13, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse—Training
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out!
Date Added: May 17, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse—Overview
Karina Baymiller dropped 50 pounds of fat, but her transformation didn’t stop there. This Cellucor athlete is determined to get better, stronger, and more athletic. Follow her full fitness plan!
Date Added: May 16, 2013 -
Over 40 Amateur Of The Week: Old Enough To Grow Better!
Over 40 Amateur Bodybuilder Of The Week
It's not a mistake that Frank is ripped at age 57. He visualized this moment, believed it was possible, and committed to a journey based on hard work and sacrifice!
Date Added: May 15, 2013 -
Body Transformation: Under The Knife And Into A Fit Life!
Male Transformation Of The Week
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Date Added: May 15, 2013 -
Erin Stern Fitness 360: Training Program
Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.
Date Added: May 13, 2013 -
Fitness Amateur Of The Week: Casey Lit The Stage On Fire!
Amateur Fitness Competitor Of The Week
Dreams turned to reality when Casey found the formula for fitness success. This Southern belle has sharp curves and plenty of womanly muscle to complement them!
Date Added: May 13, 2013 -
Amateur Bodybuilder Of The Week: Strong Minds Build Big Bodies!
Amateur Bodybuilder Of The Week
Anthony embraces his amateur status in the gym and in life. He realizes there's room to grow mentally and physically. See where he started and where he plans to go!
Date Added: May 13, 2013 -
Erin Stern Fitness 360: Action Figure
Erin Stern is a real-life Wonder Woman. Train, eat, and supplement like this elite track athlete and figure phenom to build your own stage-worthy physique!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Falling In Love With Fitness
Over 40 Amateur Bodybuilder Of The Week
When fitness is your job and your hobby, it's an obsession. That's how Lisa likes it. She's constantly focused on her body and driven to help her clients!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Rob Got Stronger With Age!
Over 40 Amateur Bodybuilder Of The Week
Years of boxing and military training made Rob grow mentally and physically. This Canadian is prepared for battle on the competition stage at age 42!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: German Engineered
Over 40 Amateur Bodybuilder Of The Week
Germans are known to take something and make it better. Marc took it a step further. He studied bodybuilding from every angle and constructed an almighty physique!
Date Added: May 10, 2013 -
Over 40 Amateur Of The Week: Felicia's Fitness Destiny
Over 40 Amateur Bodybuilder Of The Week
Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. See how her decision paid off in big ways!
Date Added: May 10, 2013 -
Fitness 360: David Otunga, Case For Fitness—Training
You'd think four or five days of professional wrestling would be enough training for one man, but not David Otunga. Follow his fast-paced, bodybuilding-style regimen.
Date Added: May 9, 2013 -
Teen Amateur Of The Week: Proper Guidance Stimulated Pure Growth!
Teen Amateur Bodybuilder Of The Week
Before his grandfather died of cancer, Roman made a deal with him. He promised to never quit exercising and live a long life full of muscle and health to share with the world!
Date Added: May 8, 2013 -
Fitness 360: David Otunga, The Case For Fitness—Overview
One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bound professional wrestler and actor!
Date Added: May 8, 2013 -
Fitness Amateur Of The Week: Investing In A Fitness Future!
Amateur Fitness Competitor Of The Week
Kathleen treats her body like gold and it pays off. She's sharper, smarter, and hotter because of the gym. If she has it her way, the fitness industry will know her name soon!
Date Added: May 7, 2013 -
Amateur Bodybuilder Of The Week: Raw Talent Reaps Big Results!
Amateur Bodybuilder Of The Week
Pro wrestlers blew Ali's mind as a child. He was fascinated about walking in their shoes and bodies. Ali never became a wrestler, but he did build the physique!
Date Added: May 7, 2013 -
Train With The World's Fittest Man: Rich Froning CrossFit Workout!
Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang!
Date Added: May 6, 2013 -
Strong Shoulders Workout: 4 Shoulder-Building Compound Moves
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
Date Added: May 3, 2013 -
Teen Amateur Of The Week: Family-Fueled Fitness
Teen Amateur Bodybuilder Of The Week
The Hansens know how to keep fitness it in the family. McKenzie's brother made an early example, her sister led the charge, and her mom provided endless support!
Date Added: May 1, 2013 -
Amateur Bodybuilder Of The Week: Grand Prize Transformation
Amateur Bodybuilder Of The Week
Halid had a vision of his future self when the $100K Transformation Challenge started. That image burned into his brain so deep that he surpassed it without realizing!
Date Added: Apr 30, 2013 -
Fitness 360: Colton Leonard, Stronger Than Stone—Training
Colton Leonard built a massive frame by mixing strongman training with gym routines. Check out his training regimen to see how strongmen haul loads!
Date Added: Apr 30, 2013 -
Fitness 360: Colton Leonard, Stronger Than Stone—Overview
The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard, who fused the two desires into one behemoth body.
Date Added: Apr 29, 2013 -
Fitness 360: Jaquelyn Kastelic, Powered By Paleo—Training
Jaquelyn liked CrossFit so much that she opened her own box (gym) to share the gift of fitness with a growing fan base of CrossFit fanatics.
Date Added: Apr 29, 2013 -
Fitness Amateur Of The Week: Phenomenal Phannary
Amateur Fitness Competitor Of The Week
Fitness filled a competitive void in Phannary's life after injuries ended her basketball carrer. She trained relentlessly, excelled through motivational energy, and let fate work its magic!
Date Added: Apr 26, 2013 -
Fitness 360: Jaquelyn Kay Kastelic, Powered By Paleo
Spokesmodels tend to have entrepreneurial aims, because they possess the motivation required. Jaquelyn Kay found something she loved, and made a career of it.
Date Added: Apr 26, 2013 -
Over 40 Amateur Of The Week: Shredded Abs At Age 43!
Over 40 Amateur Bodybuilder Of The Week
Semi-pro basketball taught Nick to work hard and be disciplined as a teen. That dedication transferred to the gym where he built a cut physique for more than 25 years!
Date Added: Apr 25, 2013 -
James St. Leger Fitness 360: Training
To perform his duties on the stage and in uniform, James St. Leger works like a madman in the gym. Follow this program. Earn the right to bear big arms.
Date Added: Apr 24, 2013 -
Teen Amateur Of The Week: Blake Shows Doubters The Door!
Teen Amateur Bodybuilder Of The Week
Nobody will tell Blake how to live his life. This teen battled and defeated heath obstacles as a child and went on to dominate in sports and bodybuilding!
Date Added: Apr 24, 2013 -
Amateur Bodybuilder Of The Week: Through Him, Joe Was Created!
Amateur Bodybuilder Of The Week
Prayer and faith gave Joe the power to focus on bodybuilding. Then he hired Layne Norton to finalize the plan and became a champion!
Date Added: Apr 23, 2013 -
Fitness 360: James St. Leger, Fire Arms
When you live a life on the edge, engage hostiles, and fight in cages, the bodybuilding stage is a safe zone. See how James St. Leger’s body operates under multiple jurisdictions.
Date Added: Apr 23, 2013 -
Fitness Amateur Of The Week: Anna Brings Sexy Back!
Amateur Fitness Competitor Of The Week
Anna blew the socks off everyone at the 2013 Arnold Amateur to win overall bikini. The taste of victory is still fresh, but it's where she came from and what she went through that drives this babe!
Date Added: Apr 19, 2013 -
Over 40 Amateur Of The Week: Stronger And Sexier At 47!
Over 40 Amateur Bodybuilder Of The Week
Joan's road to fit was long and windy with several unexpected turns. She had to fight hard for her beautiful body and doesn't take it for granted. This 47-year-old deserves respect!
Date Added: Apr 18, 2013 -
Marc Megna's Weekend Warrior Workout
Can't spend hours in the gym every day? You don't have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
Date Added: Apr 17, 2013 -
Teen Amateur Of The Week: Long-Term Lifter
Teen Amateur Bodybuilder Of The Week
This teen possesses the drive and commitment needed to compete at a high level. Now all he needs is patience to advance his physique. Lucky for Tom, time is on his side!
Date Added: Apr 16, 2013 -
Amateur Bodybuilder Of The Week: Peaking At The Right Time
Amateur Bodybuilder Of The Week
Wright training sparked a prosperous modeling career for Tyler. He did work for Under Armour and moved to New York where life without lifting proved too much to handle.
Date Added: Apr 15, 2013 -
Abdominal Encyclopedia: Core Anatomy And Effective Training
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Date Added: Apr 12, 2013 -
Body Transformation: Jenette Lost 43 Pounds Post-Pregnancy!
Female Transformation Of The Week
Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Date Added: Apr 12, 2013 -
Fitness Amateur Of The Week: Fit And On Fire!
Amateur Fitness Competitor Of The Week
Fitness wasn't an option for Kellie, it was the only option. She grew up watching her dad lift and wanted nothing less for herself. See how the family tradition turned her into a figure champ!
Date Added: Apr 12, 2013 -
Over 40 Amateur Of The Week: Paul Put Age In Its Place!
Over 40 Amateur Bodybuilder Of The Week
Mother Nature is in for a fight against Paul. He's on a mission to defy time and get better with age. By the looks of his shredded physique, he appears to have the upper hand!
Date Added: Apr 12, 2013 -
Razor-Sharp Physique: Ben Booker's Leg Workout
You'll only go as far as your legs take you. Go further with this strategic plan to build power, size, and endurance!
Date Added: Apr 12, 2013 -
Get Big Arms: Noah Siegel’s Sleeve-Busting Workout
Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way!
Date Added: Apr 10, 2013 -
Get Ripped For Summer With Dynamic Bodybuilding Drills
Strength and conditioning guru Kevin Kearns created this program to reinvigorate your failing resolutions to get fit for summer.
Date Added: Apr 10, 2013 -
Sit Down To Grow: The 4-Minute Calf Workout
If your calves are struggling to grow, it’s time to train beyond the muscles you can see. Hit this often-forgotten muscle group and start growing from within!
Date Added: Apr 9, 2013 -
Amateur Bodybuilder Of The Week: Sizeable Symmetry
Amateur Bodybuilder Of The Week
When soccer cut into his lifting time, Alex left his sport to become a bodybuilder. Now the Oregon native plans to hijack the NPC podium on his path to IFBB supremacy!
Date Added: Apr 9, 2013 -
Teen Amateur Of The Week: Lifting On His Terms
Teen Amateur Bodybuilder Of The Week
Young lifters tend to follow the crowd and take bad advice, but Sean is an exception. He took initiative and left bro-science for the followers. It paid off big time!
Date Added: Apr 9, 2013 -
You Can Do Dips: Your Guide To This Upper-Body Blaster!
Whether you’re working toward a muscle-up or just looking to mix up your upper-body training, dips have a lot to offer. If you’ve been avoiding them just because they’re hard, it’s time to get back on the bar!
Date Added: Apr 2, 2013 -
Amateur Bodybuilder Of The Week: Kyle's Pro-Worthy Physique Pops!
Amateur Bodybuilder Of The Week
Kyle's so close to the pros he can taste it. The 28-year-old believes he has what it takes to compete against the best in men's physique. After one more show, he might get a chance to prove it!
Date Added: Apr 2, 2013 -
Teen Amateur Of The Week: Unchained Growth
Teen Amateur Bodybuilder Of The Week
Athleticism was never a problem for Blake, but size was. To offset his small frame, the 18-year-old formulated a plan and watched his muscle explode!
Date Added: Apr 2, 2013 -
Density Block Training: Build Strength And Muscular Endurance
Famed Fighters Only strength coach Barry Gibson reveals how pro athletes build show-stopping stamina alongside fight-winning strength.
Date Added: Apr 1, 2013 -
Teen Amateur Of The Week: Bigger And Beyond His Years
Teen Amateur Bodybuilder Of The Week
Austin dedicated his life to fitness and health in eighth grade. He replaced comfort food and depression with exercise and motivation. Now he shows others the path that set him free!
Date Added: Mar 26, 2013 -
Amateur Bodybuilder Of The Week: Fit Like Plitt!
Amateur Bodybuilder Of The Week
The weight room is a second home to Jordan. Lifting is connected to bonds in his DNA. His innovative style and intensity come from rules formulated by Greg Plitt!
Date Added: Mar 25, 2013 -
Teen Amateur Of The Week: Portuguese Power Plan
Teen Amateur Bodybuilder Of The Week
David surrounds himself with positive people who support his bodybuilding dreams. It part of a well-thought-out plan that he executes to perfection. The rest is up to him!
Date Added: Mar 19, 2013 -
Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Date Added: Mar 19, 2013 -
Amateur Bodybuilder Of The Week: He-Man Muscle Mass
Amateur Bodybuilder Of The Week
Jeremy's infatuation with muscle dates back to childhood. He idolized He-Man and Arnold, but didn't aspire to look like them until now. His journey is far from over!
Date Added: Mar 18, 2013 -
Fitness Amateur Of The Week: New Sport, New Life!
Amateur Fitness Competitor Of The Week
Competitive diving at the collegiate level taught Candice to live with no boundaries. When college ended, she hung up the swimsuit, and moved onto the next challenge: figure competitions!
Date Added: Mar 15, 2013 -
Over 40 Amateur Of The Week: Exception To The Rule
Over 40 Amateur Bodybuilder Of The Week
According to bodybuilding standards, Ken's best years are behind him. But he's on a mission to defy the odds at age 48. See how this competitor keeps winning!
Date Added: Mar 14, 2013 -
3 Dynamite Workouts You Can Perform With A Single Dumbbell
We tend to rely on strengths, rather than address weaknesses, but let's reverse that trend by forcing each of our arms to develop strength independently with these single-arm workouts!
Date Added: Mar 13, 2013 -
Teen Amateur Of The Week: Sage To The Stage
Teen Amateur Bodybuilder Of The Week
Bodybuilding legends inspired Sage to up the weight and get serious about lifting. He plans to start his own legacy in 2013 and compete against the best teens and amateurs!
Date Added: Mar 12, 2013 -
Amateur Bodybuilder Of The Week: Basketball Body Breakthrough!
Amateur Bodybuilder Of The Week
Adding muscle to Eugene's 6-foot-5 frame was a tall task. He tried several mass-gaining diets, but found that simple methods always prevail. This former baller won with consistency and hard work!
Date Added: Mar 11, 2013 -
Fitness Amateur Of The Week: Alessandra The Great
Amateur Fitness Competitor Of The Week
Alessandra never turns down a challenge. She accepts failure and never has reason to worry. When life gets hard, she creates outlets to stay positive that allow her body to flourish!
Date Added: Mar 7, 2013 -
Over 40 Amateur Of The Week: Try This On For Size!
Over 40 Amateur Bodybuilder Of The Week
Joe left his corporate job at age 38 to become a full-time fitness trainer. It was risky, but he made it work by stretching his capabilities and pushing his body beyond its limits!
Date Added: Mar 6, 2013 -
Over 40 Amateur Of The Week: Total Health For A Better Self
Over 40 Amateur Bodybuilder Of The Week
LauraLee is on a mission for optimum health. The journey transformed her from a cardio queen, marathon runner, into a serious figure competitor. At age 46, she's just getting started!
Date Added: Mar 6, 2013 -
Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength
Elite athletes have long used barbell complexes to burn fat and increase conditioning. You've never done cardio like this!
Date Added: Mar 5, 2013 -
Amateur Bodybuilder Of The Week: Master Of The Mind
Amateur Bodybuilder Of The Week
Lawrence channels his inner Kai Greene to overcome mental barriers and bury the competition. It starts with his mind and ends with a trophy in hand. This is the path of champions!
Date Added: Mar 5, 2013 -
Fitness Amateur Of The Week: Masino Meets Muscle
Amateur Fitness Competitor Of The Week
Resistance training was foreign to Angelina four years ago. When she transitioned from cardio queen to weight machine, the affects were massive!
Date Added: Mar 5, 2013 -
Teen Amateur Of The Week: Smith Machine
Teen Amateur Bodybuilder Of The Week
Rugby separates the strong from the weak at a young age in England. Sam refused to be an afterthought in the sport he loved. He used genetics to pound serious iron and surpassed the competition!
Date Added: Mar 5, 2013 -
Training At Home: Power Rack Workout Program
The power rack is the single most important piece of equipment in any home gym. It doesn’t matter if you’re training to gain muscle or lose fat, that big hunk of steel is going to help you get there.
Date Added: Feb 28, 2013 -
Build A Better Back: Balanced Back Workout And Training Guide
Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!
Date Added: Feb 21, 2013 -
30-Minute Muscle: Bigger Arms In 6 Moves
Get arms that have size, shape, and definition without having to spend more time in the gym than you need. Sow 30 minutes of work, and reap the reward of bigger, better arms!
Date Added: Feb 21, 2013 -
Spring Shape Up: Your Bikini Body Workout
Spring isn't far away! Get started on your bikini body now so you're not stuck with too much winter flab and not enough time to shed it.
Date Added: Feb 20, 2013 -
Over 40 Amateur Of The Week: Muscle Miracle
Over 40 Amateur Bodybuilder Of The Week
A brain tumor had Kim on the ropes early in life. She fought tirelessly for a decade, won the battle with cancer, and gave birth against all odds.
Date Added: Feb 20, 2013 -
Teen Amateur Of The Week: Massive Success
Teen Amateur Bodybuilder Of The Week
Transitioning from private to public school made Austin feel small. Everything was bigger, including the kids. Now he's on a mission to become one of biggest kids on the block!
Date Added: Feb 19, 2013 -
Amateur Bodybuilder Of The Week: Heavily Equipped
Amateur Bodybuilder Of The Week
Nick Olsen is an up and coming physique competitor with mammoth goals. He's not only competing in the 2013 Arnold Classic. He plans to win it and become an IFBB pro!
Date Added: Feb 18, 2013 -
Body Transformation: Striving For More In Singapore
Female Transformation Of The Week
The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
Date Added: Feb 15, 2013 -
Fitness Amateur Of The Week: Golden Girl
Amateur Fitness Competitor Of The Week
Vigorous contest prep is fun to Clarissa. That's the sign of a potential figure star. The stage is a comfortable place for her to show off a physique that earned two first place trophies!
Date Added: Feb 14, 2013 -
Six-Pack Attack: Zuzka Light's Strong Abs Workout Video
Your core is a critical player in nearly every exercise. Build the six-pack strength you need with this fast-paced, super-intense, ab-carving workout!
Date Added: Feb 14, 2013 -
Over 40 Amateur Of The Week: 44 And Ready For More!
Over 40 Amateur Bodybuilder Of The Week
Lifting has always been there for Steve. Injuries derailed his competition dreams temporarily, but the weight room always took him back. See how his competition goals became reality!
Date Added: Feb 13, 2013 -
Above And Beyond: Larry Fitzgerald’s Workout And Nutrition
Wide receiver Larry Fitzgerald is a target every quarterback would love to have. A large part of this is due to his constant devotion to training and nutrition.
Date Added: Feb 12, 2013 -
ARMageddon 2013: Forearms To The Forefront
Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.
Date Added: Feb 12, 2013 -
Teen Amateur Of The Week: Big Time Benchmarks
Teen Amateur Bodybuilder Of The Week
Bench pressing was an outlet for Matthew. He started lifting for strength, then for size. At age 18, he benches 335 pounds and plans to keep growing to the top of the NPC and beyond!
Date Added: Feb 12, 2013 -
Bare Your Arms: Jen Jewell’s Armageddon Workout
Don’t cover your arms with sweaters and T-shirts. Have the confidence to bare your arms! Here’s the workout that will help you do it.
Date Added: Feb 11, 2013 -
Fitness Amateur Of The Week: She's Got Skills!
Amateur Fitness Competitor Of The Week
Basketball was her first love and fitness came second. That was until her career as a Florida Gator ended. Now Steffi lives under the bar and pushes her body in unconventional ways!
Date Added: Feb 8, 2013 -
Over 40 Amateur Of The Week: 'Mirin Merlini
Over 40 Amateur Bodybuilder Of The Week
The world leads us to believe a 40-year-old woman can't have the body of her dreams. Try telling that to Raquel. This all-around babe throws expectations out the window!
Date Added: Feb 8, 2013 -
How IFBB Brian Yersky Won The NPC Nationals!
Brian Yersky took everything up a notch and won the NPC Nationals, earning his IFBB pro card!
Date Added: Feb 7, 2013 -
Shane Raymond Fitness 360: Training
Shane Raymond's training is military-grade. Try his workout program and transform your physique!
Date Added: Feb 6, 2013 -
Grenade Fitness 360: Shane Raymond, British Beast
Follow Shane Raymond's full fitness plan to train, eat, supplement, and look like a British bodybuilding champion.
Date Added: Feb 5, 2013 -
Ashley Horner's Glutes Workout: Maximum Maximus
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Date Added: Feb 5, 2013 -
Amateur Bodybuilder Of The Week: Big As Can Be
Amateur Bodybuilder Of The Week
Dublin has a new kid on the block. Benoucha waited for his time and now it's here. This self-proclaimed physique scientist won't stop until his body sits atop the podium!
Date Added: Feb 4, 2013 -
Over 40 Amateur Of The Week: Down To The Core
Over 40 Amateur Bodybuilder Of The Week
Some people say fitness is a way of life; some people prove it. Patricia fits the latter category. She's been pumping iron for 20-plus years and gets recognized for her accomplishment!
Date Added: Feb 1, 2013 -
Teen Amateur Of The Week: Shredded In The Shadows
Teen Amateur Bodybuilder Of The Week
Colton's life changed dramatically when his father, who was an avid lifter, committed suicide in 2011. Now Colton lifts with extreme intensity in honor of his dad.
Date Added: Jan 30, 2013 -
Amateur Bodybuilder Of The Week: No Limit Lifting
Amateur Bodybuilder Of The Week
Training the mind to go beyond what seems possible separates Louis from the average bodybuilder. A trait passed down from his father guides him to glory!
Date Added: Jan 29, 2013 -
MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx
MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.
Date Added: Jan 28, 2013 -
Fitness Amateur Of The Week: Competition Company
Amateur Fitness Competitor Of The Week
Refusing to step onstage without looking her best, Charlotte joined Team Poynter to dial in her routine and hit the gym hard with her boyfriend. The results were exactly what she envisioned!
Date Added: Jan 25, 2013 -
Over 40 Amateur Of The Week: 52 And Growing Strong!
Over 40 Amateur Bodybuilder Of The Week
A girl once told Matt she wouldn't date him because he was too skinny. That turned one man's quest into a crusade. His grandchildren call him Super Grandpa because he's not normal!
Date Added: Jan 25, 2013 -
Fitness 360: Training Program—Katie Chung Hua, Built For The Beach
Katie Chung Hua sculpts her physique according to old-school bodybuilding. Follow her training regimen and prepare to bask in your own glorious body.
Date Added: Jan 24, 2013 -
Fitness 360: Training Program - Shannon Clark, Body Of Work
Full body workouts have produced complete results. Get Shannon Clark's full training program here!
Date Added: Jan 23, 2013 -
Teen Amateur Of The Week: Using The Force!
Teen Amateur Bodybuilder Of The Week
Off-season lifting regimens for lacrosse turned into a 24-7 obsession for Derek. He focused on building size to match his drive and quickly surpassed his fellow peers!
Date Added: Jan 22, 2013 -
Amateur Bodybuilder Of The Week: Lifting Like Kai
Amateur Bodybuilder Of The Week
Tamer thinks of Kai Greene every time someone doubts him. He was tired of hearing that he couldn't be a competitive bodybuilder and channeled his inner-Kai to prove it!
Date Added: Jan 21, 2013 -
Fitness Amateur Of The Week: Parental Guidance
Amateur Fitness Competitor Of The Week
Nothing stops Sarah from hitting the gym. She powered through nine months of pregnancy doing cardio and eating clean to pick up where she left off: the bikini stage!
Date Added: Jan 18, 2013 -
50 Cent ''Formula 50'' Workout Plan
50 Cent ''Formula 50'' Workout Plan - learn how 50 Cent trains and get the first advanced week for free!
Date Added: Jan 17, 2013 -
Fitness 360: Training Program - Gal Ferreira Yates
Much like her husband, Dorian Yates, Gal does what she can to leave her 'blood and guts' on the floor of the gym. Her heavy lifting is meant for one thing: building muscle.
Date Added: Jan 17, 2013 -
Teen Amateur Of The Week: Muscle Mission
Teen Amateur Bodybuilder Of The Week
Jae embraced his small stature from childhood and laughed when kids called him Chopstick. There was nothing he could about his height, so he focused on building muscle!
Date Added: Jan 17, 2013 -
Over 40 Amateur Of The Week: Fitter Than Ever At 41!
Over 40 Amateur Bodybuilder Of The Week
Michelle loves challenges. When her 40s started approaching, she kicked it into high gear. This gourmet cook knows how to burn through the weights and sizzles onstage!
Date Added: Jan 17, 2013 -
Fitness 360: Gal Ferreira Yates—Brazilian Beauty, Bodybuilding Beast
Gal Ferreira Yates is making the switch from the Figure to the Physique division. Find out how she eats, trains, and supps for this new challenge.
Date Added: Jan 16, 2013 -
Amateur Bodybuilder Of The Week: Mind Over Muscle
Amateur Bodybuilder Of The Week
The mind is your most powerful ally in the gym. It keeps working when your body won't. Mada understood the power of his mind correlated to the size of his muscles!
Date Added: Jan 14, 2013 -
Fitness Amateur Of The Week: Weight The Way
Amateur Fitness Competitor Of The Week
Incorporating weights into her training regimen changed the way Kayleigh lives. Her boyfriend competes in the NPC and trained her from the ground up. They created a thing of beauty!
Date Added: Jan 10, 2013 -
Teen Amateur Of The Week: 19 Years And Growing
Teen Amateur Bodybuilder Of The Week
Blake defies the laws of human anatomy. He just keeps growing, and growing, and growing. The only thing that can stop him now is himself, and that doesn't look likely!
Date Added: Jan 10, 2013 -
Over 40 Amateur Of The Week: Larger In Life
Over 40 Amateur Bodybuilder Of The Week
For those who like using their age as an excuse, meet Tony. He exemplifies what it means to go hard without making excuses. This 48-year-old got a late start, but made up for it in a big way!
Date Added: Jan 10, 2013 -
Strong In 8 Weeks! Lift With A Plan To Maximize Results
Pop quiz: Where do you want to be in 8 weeks, and what's your plan to get there? If you can't answer that, you need a refresher course in strength training programming.
Date Added: Jan 7, 2013 -
Hard Core Training: 3 Muscle-Building Core Workouts
Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts!
Date Added: Jan 7, 2013 -
Amateur Bodybuilder Of The Week: Louis The Great
Amateur Bodybuilder Of The Week
Louis is a testament to South Africa's growing bodybuilding scene. The former rugby player believes his massive physique is IFBB material. And it's hard to doubt him!
Date Added: Jan 7, 2013 -
Fitness Amateur Of The Week: Born For Fitness
Amateur Fitness Competitor Of The Week
Rural Pennsylvania defines Allison to this day. Her hard-working mantra made her a collegiate athlete and a figure champion. This country gal thrives outside her comfort zone!
Date Added: Jan 5, 2013 -
Teen Amateur Of The Week: Failure Leads To Success
Teen Amateur Bodybuilder Of The Week
He draws comparisons to Mark Wahlberg, but lifts like Rob Riches. This teen doesn't sit around waiting for good things to come to him. He succeeds by failing in the name of getting bigger!
Date Added: Jan 3, 2013 -
Fitness 360: Katie Chung Hua, Built For The Beach
Whether she's working or competing, Katie Chung Hua is bikini ready. Follow her complete program and learn how to mix a fitness cocktail anyone can down.
Date Added: Jan 3, 2013 -
Fitness 360: Shannon Clark, Body Of Work
When Shannon Clark hung up her ice skates, she found a new passion for the gym. Find out more about this popular writer’s training regimen, diet plan, and supplement routine.
Date Added: Dec 31, 2012 -
Fitness Amateur Of The Week: Figurative Fitness
Amateur Fitness Competitor Of The Week
Insecurities kept Rakeysha trapped in a life she didn't want. She was afraid to compete in sports and didn't value her body. When she gained the courage to step onstage, she found her true self!
Date Added: Dec 28, 2012 -
Over 40 Amateur Of The Week: Building With Age
Over 40 Amateur Bodybuilder Of The Week
Sometimes it takes criticism from your mom to wake you up. Christian needed to be told he was obese so he could see it for himself. Years later, he still uses those words as motivation!
Date Added: Dec 27, 2012 -
Teen Amateur Of The Week: Czech Yourself!
Teen Amateur Bodybuilder Of The Week
Skinny fat wasn't cutting it for Kamil. He envied the strong kids and sought help to get information and guidance. Now he dominates American football and throws up heavy iron!
Date Added: Dec 26, 2012 -
Get To Know Your Trainer - Lee Labrada!
This man knows what he's doing. Learn more about the guy leading you through your 12-Week Lean Body Transformation journey!
Date Added: Dec 25, 2012 -
Lee Labrada's 12-Week Lean Body Daily Trainer: Email Sign Up
Get lean with the Lee Labrada Lean Body 12-Week Daily Trainer. Sign up for weekly motivation emails to help you through your transformation!
Date Added: Dec 25, 2012 -
Amateur Bodybuilder Of The Week: See Me In The NPC!
Amateur Bodybuilder Of The Week
With no direction and a skinny frame, John was desperate to add muscle. He got a workout partner and slowly added mass to his physique with plans to hit the NPC in 2013!
Date Added: Dec 24, 2012 -
Laura McGraw Fitness 360: Training Program
Laura McGraw likes lifting and cardio both. Here’s the plan that helped her win the 2012 $100,000 Transformation Challenge!
Date Added: Dec 21, 2012 -
Fitness Amateur Of The Week: Showroom Floored
Amateur Fitness Competitor Of The Week
Charlette wasn't planning to be a physique competitor. She wanted to change her body and just happened to meet a bodybuilder who wanted to train her. Now she competes like it's nothing!
Date Added: Dec 21, 2012 -
Laura McGraw Fitness 360: Survivor Strong
Laura McGraw has a twice-fused spine, but strength training helped her rebuild it. Follow her training, nutrition, and supplement plan to see how she won the 2012 Transformation Challenge!
Date Added: Dec 20, 2012 -
Over 40 Amateur Of The Week: Swole Model
Over 40 Amateur Bodybuilder Of The Week
Shannon left her career of 17 years to become a personal trainer after falling in love with strength training. Her goal is to help others reach their fitness potential!
Date Added: Dec 20, 2012 -
Teen Amateur Of The Week: Doering It Big
Teen Amateur Bodybuilder Of The Week
He stated small but worked his way down the dumbbell rack fast. Bodybuilding gave William the opportunity to build the physique that he couldn't through sports!
Date Added: Dec 20, 2012 -
Razor-Sharp Physique: Ben Booker's Shoulder And Abs Workout
Don’t have time to spare? Etch to key body parts strategically with this attack plan!
Date Added: Dec 19, 2012 -
Halid Shokunbi Fitness 360: Taking Charge
Injuries sidelined Halid and cost him an active life. The 2012 Transformation Challenge inspired him to repair, recover, and take charge of his body!
Date Added: Dec 18, 2012 -
How To Lose Weight Fast: Get The Facts!
Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way!
Date Added: Dec 18, 2012 -
Halid Shokunbi Fitness 360: Training Program
Halid took the 2012 $100,000 Transformation Challenge and hit the gym with extreme dedication. Follow his plan for great results!
Date Added: Dec 18, 2012 -
Amateur Bodybuilder Of The Week: Who's Laughing Now?
Amateur Bodybuilder Of The Week
Matthew faced serious criticism in high school for daily fast food visits. He grew tired of the haters who bet that he couldn't change. See how Matthew won the bet in a laugher!
Date Added: Dec 18, 2012 -
Fitness Nick Scott Fitness 360: Training
After a car accident left him wheelchair-bound, Nick Scott started to lift harder than ever. Check out his training regimen!
Date Added: Dec 17, 2012 -
Nick Scott Fitness 360: Becoming The Beast
An accident threatened to permanently sideline Nick Scott. He’d have none of that. He fought against the pain and frustration and walked up to receive his college diploma.
Date Added: Dec 14, 2012 -
Cory Gregory's German Volume Training With A Twist
When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way.
Date Added: Dec 13, 2012 -
Lovely Lady Legs: Jen Jewell’s Leg-Sculpting Workout
Don’t hide your legs this winter, display them! Build your legs and burn some fat with Jen’s intense lower-body workout.
Date Added: Dec 11, 2012 -
Teen Amateur Of The Week: Scandinavian Inspiration
Teen Amateur Bodybuilder Of The Week
A devastating soccer injury sent Simen's life into a spiral. He went from the star athlete to a rehab regular. The rehabilitation included weights, which turned out to be a blessing in disguise!
Date Added: Dec 11, 2012 -
Amateur Bodybuilder Of The Week: French Fitness
Amateur Bodybuilder Of The Week
Jocelin is a testament to bodybuilding's worldwide growth. He incorporated weight training with thai boxing to build a sleek physique capable of handling serious weight!
Date Added: Dec 10, 2012 -
Fitness Amateur Of The Week: International Competitor
Amateur Fitness Competitor Of The Week
Family genetics told Sandi she was in trouble if she didn't shape up fast. She overcame the challenges with support and a no-excuses attitude that led to European competition domination!
Date Added: Dec 7, 2012 -
Teen Amateur Of The Week: A Turn For The Burn
Teen Amateur Bodybuilder Of The Week
His youth was devoted to lacrosse, but when no NCAA schools called after high school Austin channeled his drive toward bodybuilding and Kris Gethin's 12-Week Trainer!
Date Added: Dec 7, 2012 -
Over 40 Amateur Of The Week: Lifetime Lifter
Over 40 Amateur Bodybuilder Of The Week
Matt's bodybuilding journey began 39 years ago when a tumor in his back forced him to work out or wear a brace for life. The choice was obvious. He grabbed iron and never looked back!
Date Added: Dec 7, 2012 -
International Transformation Of The Month: Cindy Garcia-Lister
International Transformation Of The Month
After a tough childhood, Cindy used fitness to find happiness and build confidence. It’s also her ticket to becoming a professional physique athlete!
Date Added: Dec 4, 2012 -
Amateur Bodybuilder Of The Week: Big Man Balaban
Amateur Bodybuilder Of The Week
Teenage insecurities kept Brandon from realizing his potential early in life. Thanks to surgery and family guidance, he overcame those obstacles en route to fitness freedom!
Date Added: Dec 3, 2012 -
The Lunchtime Workout
Everyone has time in his or her schedule for better health. It should not be an afterthought, it should be a priority.
Date Added: Nov 30, 2012 -
Get Seriously Strong
This 8-week strength program will help you squat, deadlift, and bench with the best. Kick your excuses to the curb. Get ready for heavy weights and insane gains.
Date Added: Nov 30, 2012 -
Yes, You Can Do Pull-Ups For Major Reps. Here's How!
What if a single movement could rock your entire upper body, from the biceps to the back to the core? There is. It's your old enemy the pull-up—and it's time the two of you made peace.
Date Added: Nov 30, 2012 -
Fitness Amateur Of The Week: Competition Infatuation
Amateur Fitness Competitor Of The Week
When the competition bug bites, it bites hard. Ashley knows this all too well. She used her skills from a successful dancing career to morph her physique into top-notch bikini form!
Date Added: Nov 29, 2012 -
Back In Action: Troy Alves Gets Mile Wide
Troy Alves may not be the biggest guy on stage, but his mega-ripped, perfectly symmetrical back is one of the best in bodybuilding history. Want to know how he built it? Here's his workout!
Date Added: Nov 28, 2012 -
Over 40 Amateur Of The Week: Ripped Reflection
Over 40 Amateur Bodybuilder Of The Week
Maggie refuses to let herself regress. She worked too hard to be where she is today. The competition bug bit hard and infected her with a passion to better than the day before!
Date Added: Nov 28, 2012 -
Teen Amateur Of The Week: Quick Gainer
Teen Amateur Bodybuilder Of The Week
Maddie's inspiration came from her stepfather who works 14-15 hour shifts at a nuclear power plant and still makes it to the gym. She had no excuses not to compete and win!
Date Added: Nov 27, 2012 -
Nicole Wilkins' Calorie-Blasting Boxing Workout
Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.
Date Added: Nov 26, 2012 -
Amateur Bodybuilder Of The Week: In Big Company
Amateur Bodybuilder Of The Week
Training at the same gym as Flex Lewis allows Jeremy to see greatness first hand. He used motivation from the IFBB pro and his beautiful wife to launch a successful bodybuilding career!
Date Added: Nov 26, 2012 -
Six Week Shred: Torch Fat With HIIT 100s
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
Date Added: Nov 23, 2012 -
Teen Amateur Of The Week: Cooking With Confidence
Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for their focus and dedication. Ellen is the exception. She eats chicken and salad while her peers gorged themselves on desert. This girl is committed to the future!
Date Added: Nov 23, 2012 -
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.
Date Added: Nov 21, 2012 -
Amateur Bodybuilder Of The Week: Above Average Joe
Amateur Bodybuilder Of The Week
Some people know exactly what they're doing. Joe is one of those people. It didn't come naturally, though. He had to work hard and educate himself from the ground up!
Date Added: Nov 20, 2012 -
BodySpace Member Of The Month: MissMegan
Nutrition and exercise are hobbies for some people, but for others, like Megan, they are professional requirements.
Date Added: Nov 20, 2012 -
Fitness Amateur Of The Week: The Best Version Of Herself
Amateur Fitness Competitor Of The Week
Injuries kept Casey off the competition stage early in her fitness career, but determination wouldn't let her quit. She built a supporting cast and went to work on her physique!
Date Added: Nov 19, 2012 -
Body Transformation: Assembled In Israel
Teen Transformation Of The Week
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Date Added: Nov 19, 2012 -
Military Bodybuilder Of The Month: Corrie E. Perdue
Military Bodybuilder Of The Month
Modern military has more to do with computers than tanks. We'd like to tell you everything about Corrie, but it is classified.
Date Added: Nov 15, 2012 -
Over 40 Amateur Of The Week: Ageless Wonder
Over 40 Amateur Bodybuilder Of The Week
The gym is an extension of Melissa's life. She loves bodybuilding, competing, and being in control of her body, but most of all, she wants to be a better mother, hygienist, and Christian.
Date Added: Nov 15, 2012 -
Healthy Holidays: Keep Fit With 4 Quick Workouts
The holidays can be busy, but don't let your fitness fade! These four workouts are quick, tough, and effective!
Date Added: Nov 14, 2012 -
Fitness Amateur Of The Week: Ripped And Ready
Amateur Fitness Competitor Of The Week
Melissa doesn't need a reason to train. Her motivating factors range from herself to her country. She stands for every woman who dreams of dumbbells and a strong, feminine physique!
Date Added: Nov 13, 2012 -
Amateur Bodybuilder Of The Week: Blessing In Surprise
Amateur Bodybuilder Of The Week
This Ireland native is primed to take the RIBBF by storm. He harnesses motivation from Kai Greene videos and hits the weight room with a vengeance!
Date Added: Nov 13, 2012 -
Over 40 Amateur Of The Week: The Power Of Perspective
Over 40 Amateur Bodybuilder Of The Week
Cope with life after the death of her sister hit Laurie hard. She wasn't ready to deal with it, but had to for her family. Now, she looks a life through a different lens.
Date Added: Nov 9, 2012 -
Razor-Sharp Physique: Ben Booker's Back & Chest Workout
Look great from front to back with this novel workout approach.
Date Added: Nov 8, 2012 -
Kelechi Opara's Targeted Chest Workout
My chest workout will knock you for a loop. Don't expect to spend all day under a barbell. This dumbbell-heavy workout will add size, shape, and striation to your pecs!
Date Added: Nov 7, 2012 -
Teen Amateur Of The Week: Barbell Barbaretta
Teen Amateur Bodybuilder Of The Week
High school football coaches didn't play Alex because of his size. He used it as motivation, built a big body, and founded the Baylor Powerlifting Team.
Date Added: Nov 7, 2012 -
To The Extreme: 3 Workouts For Extreme Athleticism
People play on the brink of insanity. To survive, they train. Even if you're not in the habit of base-jumping, improve your athletic ability with these three workouts!
Date Added: Nov 6, 2012 -
Find Your Strength: Strongman Training In Your Average Gym
Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in any gym.
Date Added: Nov 6, 2012 -
Jamie Alderton Fitness 360: Training
Now that he's out of the military, Jamie Alderton is waging war in the physique world. Check out his training program!
Date Added: Nov 5, 2012 -
Amateur Bodybuilder Of The Week: Massive Muscle!
Amateur Bodybuilder Of The Week
Nidal believes he can accomplish anything. He knows no limits. This monster snuck into gyms, scavenged for free passes, and lifted heavy iron to get where he is today!
Date Added: Nov 5, 2012 -
Fitness Amateur Of The Week: Mom Bombshell!
Amateur Fitness Competitor Of The Week
Myra set a goal that many new moms can't fathom: to be a bikini competitor in less than a year after having her daughter. She sacrificed, competed five times, and succeeded!
Date Added: Nov 2, 2012 -
Fitness 360: Jamie Alderton, War Games
Now that his military career is complete, Jamie Alderton is engaged in a new theater of war: bodybuilding. Follow his plan and change your future.
Date Added: Nov 2, 2012 -
Over 40 Amateur Of The Week: Feminine Force!
Over 40 Amateur Bodybuilder Of The Week
She didn't have a healthy upbringing and was oblivious to overtraining. But that didn't stop Colleen. She put the past behind her and created a future full of happiness and health!
Date Added: Nov 1, 2012 -
Teen Amateur Of The Week: Inspiring Before Expiring
Teen Amateur Bodybuilder Of The Week
Raul's fitness journey started when he was 15. His dad brought him to the gym and showed him the iron. Raul was fascinated. He learned everything he could and got shredded!
Date Added: Oct 31, 2012 -
Hellraiser Training: Solo Overview
No training partner? No problem. Use this variation of HRT to put your muscles through hell.
Date Added: Oct 30, 2012 -
Amateur Bodybuilder Of The Week: Egyptian Technician
Amateur Bodybuilder Of The Week
Bodybuilding isn't the norm in Egypt. That makes Omar rare. His days of admiring bodybuilders in magazines are over. He's one of them now. See how he did it!
Date Added: Oct 29, 2012 -
Ab-Dominate: Your No-Crunch Core Workout
Stuck in sit-up stagnation? There's a reason you're not seeing the carved abs you crave. Get your abdominal answers here!
Date Added: Oct 23, 2012 -
Sexy Shoulders: Ali Rosen's Shoulder Workout
Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
Date Added: Oct 23, 2012 -
Teen Amateur Of The Week: Up And Coming At You!
Teen Amateur Bodybuilder Of The Week
She may be new to the game, but Jess is in it to win it. This New Zealand teen has a competitive side that grows with every rep. She sets achievable goals, crushes them, and moves on!
Date Added: Oct 23, 2012 -
Amateur Bodybuilder Of The Week: Reality Hurts!
Amateur Bodybuilder Of The Week
Bodybuilding isn't for the weak. It shows during plateaus and long days who has the guts to keep going. Stefan blasted barriers and learned through old-fashioned hard work!
Date Added: Oct 22, 2012 -
Jen Jewell’s Back-Blasting Workout
Just because you can’t see it doesn’t mean it’s not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Date Added: Oct 18, 2012 -
Fitness Amateur Of The Week: Look At Me Now!
Amateur Fitness Competitor Of The Week
The echoes of a high school coach saying she would always hang onto fat burned an image into Jordan's mind. She sees the image every day now of herself on the bikini stage!
Date Added: Oct 18, 2012 -
Body Transformation: Mid-Life Fitness
Over 40 Transformation Of The Week
Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Date Added: Oct 18, 2012 -
Military Bodybuilder Of The Month: Marcel Thom
Military Bodybuilder Of The Month
The Air Force is well-represented at national bodybuilding competitions by Marcel Thom!
Date Added: Oct 18, 2012 -
Craig Capurso Back Workout: Loaded To The Max
Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout.
Date Added: Oct 17, 2012 -
Over 40 Amateur Of The Week: Training Tracks
Over 40 Amateur Bodybuilder Of The Week
Shellane saw Lenda Murray strike a pose on ESPN years ago and was stunned. Murray's ripped physique sparked Shellane to become a personal trainer, and a competitor!
Date Added: Oct 17, 2012 -
Teen Amateur Of The Week: Teen Titan
Teen Amateur Bodybuilder Of The Week
Zack was fortunate to join a gym loaded with experienced bodybuilders. He watched, took advice, and learned fast. Now the foundation is set for his next move!
Date Added: Oct 16, 2012 -
Amateur Bodybuilder Of The Week: Ripped And Ready!
Amateur Bodybuilder Of The Week
Bodybuilding reveals the workings of the human body. It pushes people to their limits. Paul knows this all too well. He blasts through challenges and sets bigger ones in their place!
Date Added: Oct 15, 2012 -
Body Transformation: Rising From The Masses
Teen Transformation Of The Week
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Date Added: Oct 15, 2012 -
Fit For Duty
The men and women of our nation's military are the fittest of the fit. Think you’ve got what it takes to train like the elite? Check out the physical fitness tests in this salute to our armed forces.
Date Added: Oct 15, 2012 -
Teen Amateur Of The Week: Canadian Competitor
Teen Amateur Bodybuilder Of The Week
Christopher lost track of fitness early in life, but regenerated his passion though bodybuilding. He road tripped to the Arnold Classic, competed shortly after, and craves more iron!
Date Added: Oct 11, 2012 -
Chad Jackson Wins 2012 Dymatize Elite Ambition Challenge!
Chad walked a long road to win the 2012 Elite Ambition Challenge. Grueling, worth it. Now, he can enjoy the fruits of his victory, including being ripped!
Date Added: Oct 10, 2012 -
Blueprint Your Workout Plan: The Better-Sex Workout
The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.
Date Added: Oct 10, 2012 -
Amateur Bodybuilder Of The Week: German Giant
Amateur Bodybuilder Of The Week
Marco came to America to play college football and got more than he bargained for. He became infatuated with bodybuilding and is proud to be assembled in the U.S.!
Date Added: Oct 10, 2012 -
NFL Training: Gronk'D
There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.
Date Added: Oct 9, 2012 -
Lisa Powers Wins 2012 Elite Ambition Challenge!
Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Date Added: Oct 8, 2012 -
Fitness Amateur Of The Week: Canadian Cutie
Amateur Fitness Competitor Of The Week
Fitness and healthy living were ingrained into Mikayla from birth. Heck, her mother fed her flaxseed oil instead of sugar! This Canadian cutie has taken fitness to an even higher level.
Date Added: Oct 8, 2012 -
Over 40 Amateur Of The Week: Always Grinding
Over 40 Amateur Bodybuilder Of The Week
He stays ahead by being two weeks behind. That’s how Merrit motivates himself to push forward through good days or bad. In his mind, nothing is done and everything is to come!
Date Added: Oct 4, 2012 -
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Date Added: Oct 3, 2012 -
Amateur Bodybuilder Of The Week: Texas Talent
Amateur Bodybuilder Of The Week
Cody formed his body into a championship winning physique by preparing better than the competition. He shows up to win and proves that everything is bigger in Texas!
Date Added: Oct 2, 2012 -
Teen Amateur Of The Week: From Twig To Tree
Teen Amateur Bodybuilder Of The Week
He has a big time physique with big time aspirations. Not to mention a killer support system. Robert trains with pro bodybuilders to add size and keep his dreams alive!
Date Added: Oct 2, 2012 -
Fitness Amateur Of The Week: Muscular Stranger
Amateur Fitness Competitor Of The Week
Tamra took advantage of a surprise opportunity when an NGA promoter approached her with an idea: He told her to compete. Once committed, she dove in bikini first!
Date Added: Sep 27, 2012 -
Over 40 Amateur Of The Week: Come To The Light!
Over 40 Amateur Bodybuilder Of The Week
Elaine's life was filled with dark days and weight swings until a divorce from her ex revealed the light. She set a goal to compete, switched the women's physique, and built a massive frame!
Date Added: Sep 26, 2012 -
5 Moves For Prodigious Power In The Gym - Strength Training
Strength, speed, power—build them all with one workout. In the process, you'll make yourself unstoppable. So start now!
Date Added: Sep 25, 2012 -
Teen Amateur Of The Week: Southern Workhorse
Teen Amateur Bodybuilder Of The Week
Some people prefer the harder path to the end result. That's the best way to describe Austin. He earns every pound of muscle and takes nothing for granted in the weight room!
Date Added: Sep 25, 2012 -
Fitness Amateur Of The Week: Fitness Madness
Amateur Fitness Competitor Of The Week
She understands that sacrifice makes a champion and knows every day presents new challenges. Christie's at peace with hard work and dedication. This competitor expects to win!
Date Added: Sep 24, 2012 -
Amateur Bodybuilder Of The Week: Defined Detail
Amateur Bodybuilder Of The Week
Motivated doesn't begin to describe Kyle. This guy wakes up every morning with a plan that he executes to perfection. The only way he can be stopped is if every gym closes!
Date Added: Sep 24, 2012 -
Crushing Chest
Mr. Olympia Phil Heath flies through a blistering chest workout and shows you how to turn less-than-impressive pecs into a standout body part.
Date Added: Sep 19, 2012 -
Over 40 Amateur Of The Week: Bikini 360
Over 40 Amateur Bodybuilder Of The Week
Crystal was determined to never feel uncomfortable in a bikini again. She set specific goals, rallied around her family, and stood proudly on the NPC bikini podium!
Date Added: Sep 19, 2012 -
Teen Amateur Of The Week: Cain Train
Teen Amateur Bodybuilder Of The Week
Texans are known for their stern personalities. Giving them something to prove throws fuel on their fire. Jeremy's fire burns out of control and won't be contained anytime soon!
Date Added: Sep 18, 2012 -
Amanda Latona Fitness 360: Training
Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!
Date Added: Sep 17, 2012 -
Arnold A To Z: Fit For Film
My workout for getting in movie shape can get you ready for anything.
Date Added: Sep 17, 2012 -
Amateur Bodybuilder Of The Week: Mass-tered Commitment
Amateur Bodybuilder Of The Week
He tasted victory at his first competition and thirsts for more podium finishes. Winning has that effect on hardcore competitors. Tyler has no plans to change his attitude!
Date Added: Sep 17, 2012 -
Arnold A To Z: Superset Man
When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.
Date Added: Sep 14, 2012 -
Ring Leader: 1-On-1 With Wrestler/Bodybuilder Rob Terry
Nothing less than excellence will do for Rob Terry. This British wrestling beast uses bodybuilding to hone his insane physique and competitive edge!
Date Added: Sep 14, 2012 -
Fitness 360: Amanda Latona, The Next Stage
Life on Earth is better with Amanda in it. Follow her positive example and begin a voyage to discover harmony with your body and your next stage in life.
Date Added: Sep 14, 2012 -
Fitness Amateur Of The Week: Bucking The Trend
Amateur Fitness Competitor Of The Week
Sponsors are hard to come by in fitness. Brittany was lucky enough to score one and step on stage for her first time. See which IFBB pro helped her prep for competition in only 16 weeks!
Date Added: Sep 14, 2012 -
Over 40 Amateur Of The Week: Leading The Charge
Over 40 Amateur Bodybuilder Of The Week
Zumba only takes you so far. If you want to lose more than a few inches off your waist you're going to need iron. Victoria hit the weights with reckless abandon and showed her peers how it's done!
Date Added: Sep 12, 2012 -
Teen Amateur Of The Week: Anything But Normal
Teen Amateur Bodybuilder Of The Week
Joseph and Arnold Schwarzenegger share a common trait: Normal can't describe them. Most 15-year-olds don't care to be ripped, but Joseph couldn't imagine life any other way!
Date Added: Sep 12, 2012 -
Train Like Trout: How To Work Out Like Baseball's Bright Young Slugger, Mike Trout
Coaches and scouts say Mike Trout just might be the perfect baseball player. To leap, run, and swing like him, work from the ground up.
Date Added: Sep 10, 2012 -
Amateur Bodybuilder Of The Week: Massive St. George
Amateur Bodybuilder Of The Week
Bodybuilding doesn't immediately click for everyone. That was the case for Matthew, whose previous lifting stint was halted by boredom. See how he rekindled his love for the weight room!
Date Added: Sep 10, 2012 -
Fitness Amateur Of The Week: Icelandic Beauty
Amateur Fitness Competitor Of The Week
Meet this beauty from Iceland! She has the drive to go far and the body to back it up. If she has it her way, Margret will be gracing the IFBB stages in a city near you! We can only hope!
Date Added: Sep 7, 2012 -
Ask The Ripped Dude: How Do I Get 3D Abs?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Date Added: Sep 7, 2012 -
Over 40 Amateur Of The Week: Nifty After Fifty
Over 40 Amateur Bodybuilder Of The Week
Weightlifting made her to be better in every way. She changes lives and inspires hardworking wives to get fit, healthy, and on track mentally, professionally and personally!
Date Added: Sep 6, 2012 -
Hit Your Peak: 10 Tips For Maximum Strength
Strength training centers around the basic desire to get stronger, and stronger. If you aren't getting stronger, then alter your regimen with these tips.
Date Added: Sep 5, 2012 -
International Transformation Of The Month: All-Natural Indian Muscle
International Transformation Of The Month
After a challenge from his father, Prateek Yadav began a life-long fitness journey. Learn how this all-natural, vegetarian machine perfected his physique!
Date Added: Sep 4, 2012 -
Amateur Bodybuilder Of The Week: Judge Mental!
Amateur Bodybuilder Of The Week
Nobody is going to tell Adam how hard to work. He won't be judged in comparison to other physiques. His confidence comes from an ability to see beyond muscles!
Date Added: Sep 4, 2012 -
Fitness Amateur Of The Week: Paving Her Way
Amateur Fitness Competitor Of The Week
Growing up on a ranch taught her how to work. Staying inside the house wasn't an option. Her work ethic turned to fitness and stayed on that road with no signs of turning around!
Date Added: Aug 31, 2012 -
Over 40 Amateur Of The Week: Muscle Man!
Over 40 Amateur Bodybuilder Of The Week
BodySpace has a way of motivating people. Its innovative options allowed Kenny to realize that he's not alone. This proud dad can say he's thriving well into his 40's and beyond!
Date Added: Aug 30, 2012 -
Fitness 360: Workouts & Training - Brittany Tacy, True Brit
Brittany is a throwback in the gym. She lifts heavy and keeps her routine basic. Her results speak for themselves.
Date Added: Aug 30, 2012 -
Fitness 360: Brittany Tacy, True Brit
The 24-year-old bikini star works hard in the gym to make it look easy on the beach. Learn her secrets, get her full fitness plan.
Date Added: Aug 29, 2012 -
Teen Amateur Of The Week: It's My Turn Now!
Teen Amateur Bodybuilder Of The Week
Growing up in an all-boys school ratcheted up the pressure to be big and dominant. Nico adapted and became a guru of workout information. Soon, his peers were coming to him for advice!
Date Added: Aug 28, 2012 -
Amateur Bodybuilder Of The Week: Team Driven
Amateur Bodybuilder Of The Week
Motivation comes in many forms. For Ben, it came with the help of a team. Tired of being skinny, he dedicated his life to Team MAP and learned the necessities of fitness competitions!
Date Added: Aug 27, 2012 -
Are You Fit For Duty? Fitness Tests For Police, Fire And EMS Agencies
Chasing bad guys or climbing through burning buildings takes more than adrenaline—it takes strength and endurance. Learn what physical fitness tests you have to pass to serve.
Date Added: Aug 24, 2012 -
Fitness Amateur Of The Week: Bikini Ready
Amateur Fitness Competitor Of The Week
Nicole went from preferring junk food to playing the xylophone on her ribs. Her life was a seesaw. See how she found a healthy balance and inspired others to step on stage!
Date Added: Aug 24, 2012 -
Over 40 Amateur Of The Week: Dream Catcher
Over 40 Amateur Bodybuilder Of The Week
After having two children, she never thought her body would be beautiful again. A trainer showed her how to use weights and Miriam started gracing the bikini stage in no time!
Date Added: Aug 22, 2012 -
Steve Cook's Big Man On Campus 12-Week College Trainer
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Date Added: Aug 21, 2012 -
Teen Amateur Of The Week: Muscle Munsch
Teen Amateur Bodybuilder Of The Week
Skinny isn't a word associated with this teen anymore. He took advantage of an ideal gym location and stacked 60 pounds of muscle onto his frame. The best part: he's only beginning!
Date Added: Aug 21, 2012 -
Amateur Bodybuilder Of The Week: Battle Ready
Amateur Bodybuilder Of The Week
Training with this guy wouldn't be easy. It would require some type of physical activity every day. That's what separates Tom from the rest, and he has the body to prove it!
Date Added: Aug 20, 2012 -
Fitness Amateur Of The Week: Strong-Willed
Amateur Fitness Competitor Of The Week
Her rise through the NPC is no surprise. Jesse Hilgenberg has the makings of a champion. Now her sights are set on the IFBB. Get with her program! She's coming to a stage near you!
Date Added: Aug 17, 2012 -
Over 40 Amateur Of The Week: Addiction Adjustment
Over 40 Amateur Bodybuilder Of The Week
Cigarettes used to consume his time and energy. Kevin kicked the habit, replaced his addiction with fitness and hasn't looked back!
Date Added: Aug 16, 2012 -
Teen Amateur Of The Week: Canadian Crusher
Teen Amateur Bodybuilder Of The Week
Diabetes changed Jacob's life forever when he was diagnosed at age 11. In high school, Jacob started training to control his sugar levels. Now the gym is this teens second home!
Date Added: Aug 14, 2012 -
Amateur Bodybuilder Of The Week: Steel Towery
Amateur Bodybuilder Of The Week
Jeremiah's will to win pushed him past the competition at an early age. From there, winning became habit. He plans to ambush the IFBB with the same dominating tactics!
Date Added: Aug 13, 2012 -
Kris Gethin's DTP: Training
Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
Date Added: Aug 9, 2012 -
Over 40 Amateur Of The Week: Surfer Trainer
Over 40 Amateur Bodybuilder Of The Week
This jump jockey turned surfer rides nasty barrels by day and hits heavy weights by night. Age means absolutely zilch to this award winning personal trainer! Get on his wavelength!
Date Added: Aug 9, 2012 -
Body Transformation: Sustained Growth
Male Transformation Of The Week
This Aussie used to pass out from too much cardio and too little nutrition. Six years later, Daniel is shredded! See what sparked his mind to shift focus toward healthy lifting!
Date Added: Aug 8, 2012 -
Amateur Bodybuilder Of The Week: Iron Will
Amateur Bodybuilder Of The Week
Layne Norton's PHAT turned Paul into a bodybuilding encyclopedia. The information equated to dominant competition performances and a successful personal training business!
Date Added: Aug 8, 2012 -
Teen Amateur Of The Week: Progress Pictured
Teen Amateur Bodybuilder Of The Week
Sam proved the power of progress photos. Without them, he failed time and time again. With them, he saw the changes, fixed his weak points, and built a physique that most men envy!
Date Added: Aug 7, 2012 -
Fitness Amateur Of The Week: Fixating Fishler
Amateur Fitness Competitor Of The Week
Some people let their ambitions outpace their goals. Not in Kate's case. She prepares every day like it's her last and accomplishes her mission. This gal is smooth sailing!
Date Added: Aug 6, 2012 -
Over 40 Amateur Of The Week: Cutting Corners
Over 40 Amateur Bodybuilder Of The Week
Mark found a way to stop time. This 53-year-old looks younger and healthier with age. He's the George Clooney of fitness! See what motivated him to get in the best shape of his life!
Date Added: Aug 1, 2012 -
Teen Amateur Of The Week: Hubble Hammer
Teen Amateur Bodybuilder Of The Week
His high school experience revolved around sports, but athletics left him with an empty feeling. To avoid athletic letdowns, Matt turned to iron and got more than he bargained for!
Date Added: Aug 1, 2012 -
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength and power. Get ready to grow. Get ready for DTP.
Date Added: Jul 30, 2012 -
Amateur Bodybuilder Of The Week: Fortunate Gainer
Amateur Bodybuilder Of The Week
Some people get lucky. Others put in years of work. Jared is a combination of both. He met the right people at the right time, got educated, and overhauled his physique!
Date Added: Jul 30, 2012 -
Fitness Amateur Of The Week: Lifelong Overachiever
Amateur Fitness Competitor Of The Week
The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!
Date Added: Jul 27, 2012 -
Teen Amateur Of The Week: For The Love Of Bodybuilding!
Teen Amateur Bodybuilder Of The Week
He turned his passion into hypertrophy, worked his way onto the competition stage, and has big-time bodybuilding aspirations! See how Kai Greene serves as Matt's inspiration!
Date Added: Jul 27, 2012 -
The Secret To Gorgeous Glutes
IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!
Date Added: Jul 26, 2012 -
Amateur Bodybuilder Of The Week: Midwestern Muscle
Amateur Bodybuilder Of The Week
Brandan represents Bodybuilding.com with class and muscle mass. He's the definition of a hard-working Midwesterner. His accomplishments are stacking up, but he's far from satisfied!
Date Added: Jul 26, 2012 -
Over 40 Amateur Of The Week: Fitness Parenting
Over 40 Amateur Bodybuilder Of The Week
Amy Jo won't take a chance on her children's future. Her daughters won't be subjected to unhealthy living. This, ladies and gentlemen, is parenting by example!
Date Added: Jul 26, 2012 -
Power Chest Workout: Joe Palumbo's Pro Pec Training
Build a barrel chest worthy of any superhero with IFBB Pro Joe Palumbo's powerful pec routine!
Date Added: Jul 23, 2012 -
The 9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Date Added: Jul 23, 2012 -
Stan McQuay’s 4-Week Chiseled Chest Workout Routine
Stan McQuay has a massive chest. He built it with heavy weight and a solid routine of no-bull workouts. Chisel your own perfect pecs!
Date Added: Jul 20, 2012 -
Fitness Amateur Of The Week: Consequential Motivation
Amateur Fitness Competitor Of The Week
It makes sense how she got to this point. Fitness fascinated Danielle since childhood. The idea of living a life without exercise and nutrition pushes her to keep going!
Date Added: Jul 19, 2012 -
Over 40 Amateur Of The Week: Muscle Mom
Over 40 Amateur Bodybuilder Of The Week
Calling all mothers! It's time to take notes! Being a ripped mom isn't easy, but somebody has to do it. Tricia has a reputation to uphold and she has no problem leading the charge!
Date Added: Jul 18, 2012 -
Amateur Bodybuilder Of The Week: Dean Of Britain
Amateur Bodybuilder Of The Week
Dean has made an impression on the competitive stage in Ireland, but he's not finished by a long shot. This 222-pound British beast is coming to a show near you!
Date Added: Jul 17, 2012 -
Teen Amateur Of The Week: Laying Down The Law
Teen Amateur Bodybuilder Of The Week
He's an inspiration, an undefeated MMA athlete, and he's far from satisfied. This fighter has the heart of a lion and the killer instinct of a great white shark. When he smells blood, it's bad news!
Date Added: Jul 17, 2012 -
Fitness Amateur Of The Week: Disciplined Fitness
Amateur Fitness Competitor Of The Week
Sarah used to be punished for missing curfew by her mom, who sent her to the gym early the next morning. Apparently, she learned a lesson: how to become dedicated and shape her body!
Date Added: Jul 13, 2012 -
Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion
Froning prevailed in 2011, but it's a new year with new challengers -- and challenges. We've got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
Date Added: Jul 12, 2012 -
Over 40 Amateur Of The Week: Fountain Of Strength
Over 40 Amateur Bodybuilder Of The Week
Erika DeJesus says she looks better now than she did in her 20's. See what she went through to get to sculpt her physique and how she plans to continue excelling!
Date Added: Jul 12, 2012 -
Amateur Bodybuilder Of The Week: Give It More Okammor
Amateur Bodybuilder Of The Week
Lifting as a college football player wasn't fun for Emeka, but he did it to stay competitive. When he discovered bodybuilding after college, weights became his life!
Date Added: Jul 10, 2012 -
Hardgainer Workout: Ready, Set, Grow!
Think the nickname 'pencil neck' was written in your genes? No way! This compound workout will pack mass on even the scrawniest hardgainers.
Date Added: Jul 10, 2012 -
Teen Amateur Of The Week: Flex Kelly
Teen Amateur Bodybuilder Of The Week
Bodybuilding magazines opened his eyes to the sport and gave him the inspiration to live the lifestyle. Since then, it's been a rewarding and humbling grind for this massive teen!
Date Added: Jul 10, 2012 -
CrossFit Workouts: 5 Killer CrossFit WODs
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, we dare you to try one of these workouts.
Date Added: Jul 6, 2012 -
Marine Corps Tough: Battlefield Lessons You Can Take To The Gym
Powerlifter-bodybuilder-strongman Matt Kroc shares the lessons he learned as a Marine that influence his gym success. Get his answers, his workout and his meal plan.
Date Added: Jul 3, 2012 -
Teen Amateur Of The Week: LiveFit Lauren
Teen Amateur Bodybuilder Of The Week
On a day when most people are busy indulging (Christmas), Lauren decided to change her life. She committed to Jamie Eason's LiveFit Trainer and the rest is history!
Date Added: Jul 3, 2012 -
Amateur Bodybuilder Of The Week: Contained Energy
Amateur Bodybuilder Of The Week
His college roommate and former Amateur Of The Week showed him the competition ropes. Now, he can't be stopped. See how Garrett learned to be better at everything!
Date Added: Jul 2, 2012 -
Matthew McConaughey's Magic Mike Abs Workout, Nutrition And Supplement Plan
Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!
Date Added: Jun 29, 2012 -
Westside Barbell Squat Workout: Squat 700 Pounds!
MusclePharm President Cory Gregory learned to squat 700 pounds at a bodyweight of 208 pounds. How'd he do it? Simple: He followed this workout from the legendary Westside Barbell.
Date Added: Jun 29, 2012 -
Fitness Amateur Of The Week: Unstoppable Fitness Force
Amateur Fitness Competitor Of The Week
She attempted quirky diets to no avail and grew envious of others' competition glory. Finally, she had enough. Check out what Kacey did to steal the show!
Date Added: Jun 28, 2012 -
Vincent Russo Fitness 360: Coach Against The Couch - Training
Vincent Russo practices what he coaches. Follow his training program to your own game-winning physique!
Date Added: Jun 27, 2012 -
Over 40 Amateur Of The Week: Master Plan
Over 40 Amateur Bodybuilder Of The Week
College football taught him discipline. Bodybuilding kept him motivated when his successful gridiron career ended. Now he plans to dominate the Masters heavyweight division.
Date Added: Jun 27, 2012 -
Teen Amateur Of The Week: Burning Desire
Teen Amateur Bodybuilder Of The Week
After being bedridden with a serious concussion, Drew had plenty of time to build up a passion for greatness. When the doctors gave him the 'OK' he went to work.
Date Added: Jun 26, 2012 -
Vincent Russo Fitness 360: Coach Against The Couch
When the couch becomes too comfortable, a coach can motivate and instruct you to transform. Follow Vincent Russo's full program and get back in the game!
Date Added: Jun 26, 2012 -
Fit Past 40: Superman Muscle & Bodybuilding Guide
Your body still has muscle-building potential — all you need is someone to show you how. Your guide to over 40 muscle madness is here!
Date Added: Jun 26, 2012 -
Amateur Bodybuilder Of The Week: Benjamin Mier
Amateur Bodybuilder Of The Week
Benjamin knew he could sculpt a better body than Jacob Black after he saw Twilight with his girlfriend. That was more than two years ago. Mission Acomplished!
Date Added: Jun 25, 2012 -
Ben Booker Arms Workout: Arms By The Book
Ben Booker knows how to build big guns. Keep up with this workout and you'll pop a pair of your own.
Date Added: Jun 21, 2012 -
Fitness Amateur Of The Week: Whitney Hansen
Amateur Fitness Competitor Of The Week
A stranger asked Whitney if she was pregnant; she wasn't. She stopped making excuses, started training hard, eating clean and living strong. She's never looked better, or looked back!
Date Added: Jun 21, 2012 -
Body Transformation: Sucker Punched
Male Transformation Of The Week
Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
Date Added: Jun 20, 2012 -
Over 40 Amateur Of The Week: Susan Cantone
Over 40 Amateur Bodybuilder Of The Week
A friendly guide showed Susan how to operate in the weight room. Once she was comfortable, this teacher achieved a superior grade!
Date Added: Jun 20, 2012 -
Teen Amateur Of The Week: Ahmad Faiz
Teen Amateur Bodybuilder Of The Week
Put simply, Ahmad looks awesome! At 19, he's already lean and mean, committed to fitness, and ready to lift for life.
Date Added: Jun 19, 2012 -
Amateur Bodybuilder Of The Week: Caylan Goodman
Amateur Bodybuilder Of The Week
His soccer body wasn't doing it for him, so he started to build his body better. See how Caylan prepares to set his gaze on a future on the professional stage!
Date Added: Jun 18, 2012 -
Fitness Amateur Of The Week: Jessica True
Amateur Fitness Competitor Of The Week
The expansion of the IFBB to include a Bikini division opened the stage for Jessica to compete. Now teaches the fit trade to the next generation of athletes!
Date Added: Jun 15, 2012 -
The World's 4 Most Efficient Workouts
Whether you're limited in time, space or equipment, we've got the perfect workout for you.
Date Added: Jun 15, 2012 -
Ask The Ripped Dude: How Should I Train Before Vacation?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jun 14, 2012 -
Ask The Super Strong Guy: Got A Killer Core Workout?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Jun 14, 2012 -
Over 40 Amateur Of The Week: Joe Tete
Over 40 Amateur Bodybuilder Of The Week
Joe's an old pro whose fire for fitness is still burning bright. At 67, Joe is 200 pounds and lifting strong.
Date Added: Jun 13, 2012 -
Teen Amateur Of The Week: Daniel Guthmiller
Teen Amateur Bodybuilder Of The Week
When athletics alone couldn't suppress his desire, Daniel reached for P90X, weightlifting at the YMCA and much more to change his physique!
Date Added: Jun 12, 2012 -
Teen Amateur Of The Week: Michael Ardeno
Teen Amateur Bodybuilder Of The Week
As Michael grappled with his lack of strength, bodybuilding entered into his life! See how his physique blossomed!
Date Added: Jun 12, 2012 -
Preston Noble’s Fitness 360: Training
There is much more to Preston than his spectacular calves! Follow his training regimen to find balance between brains and brawn.
Date Added: Jun 11, 2012 -
Amateur Bodybuilder Of The Week: James Newman
Amateur Bodybuilder Of The Week
A lower-leg ailment kept James from the gym for two years, but once he made it back, he trained with a vengeance!
Date Added: Jun 11, 2012 -
Preston Noble’s Fitness 360: Brains And Brawn
There is much more to Preston than his spectacular calves! Follow his complete program and find balance between brains and brawn.
Date Added: Jun 8, 2012 -
Superior Posterior Workout: Posterior Chain Training!
Don't be the guy with stick legs training only the mirror muscles. Get serious about fitness and train your posterior chain!
Date Added: Jun 8, 2012 -
Fitness Amateur Of The Week: Whitney Farland
Amateur Fitness Competitor Of The Week
Whitney exchanged her ballet slippers for combat boots! See how she uncovered her internal toughness and got on stage!
Date Added: Jun 8, 2012 -
Play Outside: 3 Outdoor Workouts For Anywhere
Sometimes you just need sunshine more than iron plates. Get out of the gym and try these fun, calorie-burning workouts!
Date Added: Jun 8, 2012 -
Y3T: Neil Hill's 9-Week Hardcore Video Trainer—Training Overview
Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Date Added: Jun 5, 2012 -
Amateur Bodybuilder Of The Week: Jordan Hanna
Amateur Bodybuilder Of The Week
Jordan stepped away from the 'gamer' lifestyle and chose to start lifting. After some sometimes painful trial and error, he found what works best for him!
Date Added: Jun 5, 2012 -
Fitness Amateur Of The Week: Taylor Matheny
Amateur Fitness Competitor Of The Week
Taylor built a nutritional foundation, then launched a fitness career. This new IFBB pro has what it takes to compete on the pro stage!
Date Added: Jun 1, 2012 -
Over 40 Amateur Of The Week: Heidi Halm
Over 40 Amateur Bodybuilder Of The Week
After her children left the roost, Heidi found time for herself and made remarkable changes to her body. She chose to try, and she succeeded!
Date Added: Jun 1, 2012 -
Teen Amateur Of The Week: Rainer Neemsalu
Teen Amateur Bodybuilder Of The Week
Rainer never had the cash flow to make his muscle grow. With the help of some friends, mentors and old-fashioned hard work, he finally stepped into the light.
Date Added: Jun 1, 2012 -
Amanda Ennett Military Fitness 360: Training
When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Check out her full program!
Date Added: May 29, 2012 -
Vilachack Ladara Military Fitness 360: Training
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his training program and see how he won our 2011 Military Challenge!
Date Added: May 29, 2012 -
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.
Date Added: May 25, 2012 -
Serve Strong: 2012 Memorial Day Fitness 360s
Honor Memorial Day 2012 with the stories and workouts of our two military transformation winners: Amanda Ennett and Vilachack Ladara. United we stand; united we train.
Date Added: May 25, 2012 -
Amanda Ennett Military Fitness 360: Corps Strength
When many kids were unpacking for freshman year, Amanda was lacing it up for Boot Camp. Fitness is now her focus! Follow her full program.
Date Added: May 25, 2012 -
Vilachack Ladara Military Fitness 360: Aim Higher
When Vilachack served a tour in Qatar, he found time to take the weight room seriously. Follow his complete program and see how he won our 2011 Military Challenge!
Date Added: May 25, 2012 -
Over 40 Amateur Of The Week: David Diboll
Over 40 Amateur Bodybuilder Of The Week
David was always comfortable in the gym, but he got more comfortable making excuses. Eventually, he realized he was only cheating himself. He started lifting again and hasn't stopped!
Date Added: May 24, 2012 -
Teen Amateur Of The Week: Cody Montgomery
Teen Amateur Bodybuilder Of The Week
Cody and his brother competed at the gym, always striving to outlift each other. Eventually, Cody caught the eye of a potential bodybuilding sponsor, and he's never looked back!
Date Added: May 23, 2012 -
High-Definition Abs: Circuit Workout For Summer Abs
When the warm weather hits, your summer 6-pack will want to come out of hibernation. Get rid of the extra fat layer and make room for hard muscle!
Date Added: May 22, 2012 -
Amateur Bodybuilder Of The Week: H. Whitfield
Amateur Bodybuilder Of The Week
Harvey led a successful professional life, but had always neglected his physical appearance. The man in the mirror led Harvey to start lifting and transform his physique!
Date Added: May 22, 2012 -
Fitness 360: Ashley Horner - Training Program - Fitness Forward!
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her training program and put your fitness forward!
Date Added: May 21, 2012 -
Best Abs On BodySpace: Learn Their Six-Pack Secrets!
Many of the world's best bodies can be found on BodySpace, the home base for some spectacular amateurs. Check out these abs!
Date Added: May 21, 2012 -
Fitness 360: Ashley Horner, Fitness Forward
Ashley Horner lives on a remote island but shares her knowledge with people all over the world. Follow her full program and put your fitness forward!
Date Added: May 18, 2012 -
Fitness Amateur Of The Week: Jacqueline Thomas
Amateur Fitness Competitor Of The Week
When an injury sidelined Jacqueline from ballroom dancing, she looked to bodybuilding to help her heal. She returned stronger than ever!
Date Added: May 17, 2012 -
The Perfect Do-Anywhere Workout
Try a TRX for a fresh twist on your usual routine.
Date Added: May 16, 2012 -
Over 40 Amateur Of The Week: Angie Langley
Over 40 Amateur Bodybuilder Of The Week
Angie didn't think about competing until her childhood friend encouraged her to. Now, she's just beginng what will no doubt be an incredible career in the fitness world!
Date Added: May 16, 2012 -
High-Definition Abs: Build And Tighten Your Core!
People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!
Date Added: May 15, 2012 -
Teen Amateur Of The Week: Frank Caraglio
Teen Amateur Bodybuilder Of The Week
Getting to peak condition is never an easy road, especially if you don't have the knowledge to get there. Once Frank knew how, he did. Learn from him!
Date Added: May 15, 2012 -
Amateur Bodybuilder Of The Week: Thomas Rutherford
Amateur Bodybuilder Of The Week
Some people were just meant to be bodybuilders. Thomas rocketed him into the fitness industry. Now he owns his own gym! See how he gets it!
Date Added: May 14, 2012 -
Fitness Amateur Of The Week: Terra Gallemore
Amateur Fitness Competitor Of The Week
Getting in shape can often take people to extremes. They encounter remarkable gains, like Terra, and join the pro ranks!
Date Added: May 11, 2012 -
21 Arm Routines - Part 3
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Date Added: May 10, 2012 -
Over 40 Amateur Of The Week: Dani Mattisson
Over 40 Amateur Bodybuilder Of The Week
A cancer scare sent Dani scrambling. After she knew she was healthy, Dani started to re-evaulate her life. See how she began living the fit existence!
Date Added: May 10, 2012 -
Amateur Bodybuilder Of The Week: Sachin Jogi
Amateur Bodybuilder Of The Week
Athletes know how to rehabilitate torn muscles, but Sachin, addicted and bent, needed to rehab his whole self. See how he saved himself from himself!
Date Added: May 9, 2012 -
21 Arm Routines - Part 2
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Date Added: May 9, 2012 -
Teen Amateur Of The Week: Phil Snelgrove
Teen Amateur Bodybuilder Of The Week
Bodybuilding is hard for most people, but for guys like Phil it's an excruciating joy. See how he beat cancer, lives with a prosthesis, and still stays ripped!
Date Added: May 9, 2012 -
21 Arm Routines - Part 1
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Date Added: May 8, 2012 -
Fitness 360: Mary Murphy, Raising The Bar Higher: Training & Workout Routines
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her training regimen and see prepares to compete!
Date Added: May 7, 2012 -
Fitness Amateur Of The Week: Patreceia Mathis
Amateur Fitness Competitor Of The Week
Motivation arises from often unexpected sources. When Patreceia lost her father to cancer, she changed directions and became a bikini model!
Date Added: May 4, 2012 -
Fitness 360: Mary Murphy, Raising The Bar Higher
Mary Murphy's athletic background and stunning features make her a perfect addition to the NPC. Follow her program and see how this Northwest native broke into the industry!
Date Added: May 4, 2012 -
Strongman For Fat Loss
Train like a beast and look like a model with this six-week plan.
Date Added: May 4, 2012 -
Over 40 Amateur Of The Week: Cornel Nitache
Over 40 Amateur Bodybuilder Of The Week
When the body breaks down, the mind withers. Rebuild the body, like Cornel has, and the mind recovers. That is true strength. That is bodybuilding.
Date Added: May 3, 2012 -
10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie
By following a regular exercise routine and eating a wide variety of wholesome foods, you can maintain your fitness and health during this period of extra demands on your body.
Date Added: May 2, 2012 -
Body Transformation: How Little Guys Get Huge
Male Transformation Of The Week
Petier was a prototypical skinny guy, bullied and discarded. Bodybuilding helped him grow into a bold body. See how he gained 40 pounds of hulk!
Date Added: May 2, 2012 -
The Bizzy Diet 21-Day Fitness Plan: Upper Body
The clock is ticking. Luckily, you’re transforming! Here’s the upper-body Bizzy workout that’ll help you get peeled in 21 days.
Date Added: May 2, 2012 -
Avengers Workouts
Assemble the body of an Avenger with this collection of superhero workouts.
Date Added: May 1, 2012 -
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Date Added: May 1, 2012 -
Teen Amateur Of The Week: Maizee Demske
Teen Amateur Bodybuilder Of The Week
Fitness, beauty and hard work run in the Demske family. Learn how Maizee built an incredible body with the help of two great personal trainers: her parents!
Date Added: May 1, 2012 -
Body Transformation: Pump Action
Teen Transformation Of The Week
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Date Added: Apr 30, 2012 -
Amateur Bodybuilder Of The Week: Frank Pomes
Amateur Bodybuilder Of The Week
Frank needed more muscle to throw around on the ice. See how his work in the gym provided the strength he needed.
Date Added: Apr 30, 2012 -
Body Transformation: Sohee, So Hot
Female Transformation Of The Week
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Date Added: Apr 27, 2012 -
Avengers Workouts: A Hero's Journey
Assemble your best body ever with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.
Date Added: Apr 27, 2012 -
The Bizzy Diet 21-Day Fitness Plan
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.
Date Added: Apr 27, 2012 -
Fitness Amateur Of The Week: Jean Loveridge
Amateur Fitness Competitor Of The Week
Jean got her start spotting a figure competitor, but now she's on the way to becoming one herself!
Date Added: Apr 26, 2012 -
Body Transformation: Back In Action
Over 40 Transformation Of The Week
James’ body was battered like a pier in a hurricane. A miraculous back surgery gave him his life back and he lost 100 pounds becoming a man of strength.
Date Added: Apr 26, 2012 -
Body Transformation: Peak Physique
Male Transformation Of The Week
Sean went to a bodybuilding show back in ’07 and found himself inspired. See how he spent 4 years building a stage-worthy physique!
Date Added: Apr 25, 2012 -
Over 40 Amateur Of The Week: Doug Amburgey
Over 40 Amateur Bodybuilder Of The Week
Competition has been driving Doug most his life, from the Marine Corps to Highland Games to Bodybuilding. This guy fights!
Date Added: Apr 25, 2012 -
Teen Amateur Of The Week: Cody Maria
Teen Amateur Bodybuilder Of The Week
Cody is off to a great start, winning his first competition. See how his weight work gave him stage presence!
Date Added: Apr 24, 2012 -
Build Beach-Ready Calves
Carve a pair of incredible lower legs to make your beach physique stand out from the crowd.
Date Added: Apr 23, 2012 -
Raising Calves: Preston Noble's Training Plan For Freaky Lower Legs
Mad calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how!
Date Added: Apr 23, 2012 -
Calf Workout: Carve A Set Of Sexy Summer Calves
A great pair of calves goes with any spring outfit! Give your legs a face-lift with this calf-carving workout.
Date Added: Apr 23, 2012 -
Amateur Bodybuilder Of The Week: Tyler Lowe
Amateur Bodybuilder Of The Week
Football training first gave Tyler an impetus to begin weightlifting, but bodybuilding became a sport of its own.
Date Added: Apr 23, 2012 -
Body Transformation: Teen Machine
Teen Transformation Of The Week
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Date Added: Apr 23, 2012 -
Body Transformation: Fitness Infatuation
Female Transformation Of The Week
Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Date Added: Apr 20, 2012 -
Brooke Erickson Fitness 360: Making A Change
When hard times and trials confront us, we adapt and overcome. Brooke Erickson uses bodybuilding to defeat adversity and stand triumphant on the stage.
Date Added: Apr 20, 2012 -
Brooke Erickson's Training Program
Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.
Date Added: Apr 20, 2012 -
Fitness Amateur Of The Week: Erica Deveaux
Amateur Fitness Competitor Of The Week
Erica was a trained modern dancer, but seeing a figure competition prompted her to shift focus. Now it's glitz and glutes!
Date Added: Apr 20, 2012 -
Over 40 Amateur Of The Week: Julia Keirse
Over 40 Amateur Bodybuilder Of The Week
An injury forced Julia to abandon the tennis court for the weight room floor. See how she maintains a lean physique year-round!
Date Added: Apr 19, 2012 -
Body Transformation: A Veteran's Battleground
Over 40 Transformation Of The Week
Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Date Added: Apr 19, 2012 -
The Rise, Fall And Rebirth Of MMA Submission Specialist Bobby Lashley
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.
Date Added: Apr 19, 2012 -
Body Transformation: Muscle By The Book
Male Transformation Of The Week
Josh took up bodybuilding as a hobby to help him in the cage, and boy did it! He added 20 pounds and cut his body fat in half!
Date Added: Apr 18, 2012 -
Teen Amateur Of The Week: Jonathan See
Teen Amateur Bodybuilder Of The Week
Brotherly love often erupts into brotherly competition. When Jonathan's younger brother got stronger than him, he pursued fitness like a wild man.
Date Added: Apr 18, 2012 -
Amateur Bodybuilder Of The Week: Daniel Babcock Jr.
Amateur Bodybuilder Of The Week
Daniel is reaching for his dream competing in the men's physique division, so he must be ripped. See how he built a complete physique!
Date Added: Apr 17, 2012 -
BodySpace Member Of The Month: Xercisegrl
Soldiers returning from war often have extravagant parties thrown for them, but how many come home to a transformed wife?
Date Added: Apr 17, 2012 -
Body Transformation: Winter Bulk, Summer Show-off!
Teen Transformation Of The Week
Tyler wanted to have more muscle to look like the guys on the football team. He packed on 30 pounds over one winter, then ripped it down to 9 percent body fat! See how he did it!
Date Added: Apr 16, 2012 -
Burn Fat: Your Ultimate Guide To Shedding Fat For Summer
Bring some early summer heat and torch unwanted body fat with this comprehensive guide. We've got training plans, nutrition advice, supplement guides and more!
Date Added: Apr 16, 2012 -
Body Transformation: Sick Of Being Weak
Female Transformation Of The Week
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Date Added: Apr 13, 2012 -
Body Transformation: The 'Spark' She Needed
Over 40 Transformation Of The Week
Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012 -
Teen Amateur Of The Week: Tayler Blackman
Teen Amateur Bodybuilder Of The Week
Athletes use muscles to propel them in sports. Muscle is the sport of bodybuilders. Tayler is a teen amateur, but she's no rookie.
Date Added: Apr 12, 2012 -
Body Transformation: The Sultan Of Sweat
Male Transformation Of The Week
Mehmet’s belly got in the way of quality time with his son. He tried excessive cardio, but it was weight training that transformed him into a bodybuilder. See how he lost 35 pounds!
Date Added: Apr 11, 2012 -
Military Bodybuilder Of The Month: Rodney Webb
Military Bodybuilder Of The Month
The military life let Rodney see the world and allowed him to lift weights, but the job took its toll on his private life. See how he took control, got ripped and honored his commitment.
Date Added: Apr 11, 2012 -
Courtney Prather Fitness 360: Training
Training makes the fitness world go ‘round. Muscle is money in this industry, and Courtney Prather can pay. See how this bikini model handles heavy weight in this full-body superset workout!
Date Added: Apr 11, 2012 -
Summer Shred Programs
Rule the sand with our comprehensive guide to getting ready for fit fun in the summer sun!
Date Added: Apr 10, 2012 -
Courtney Prather Fitness 360: Court's In Session
Courtney Prather manages to hold court over her hotel team and the bikini field. Discover the motivation driving this rising fitness star to the next level!
Date Added: Apr 10, 2012 -
Amateur Bodybuilder Of The Week: Shaka Smith
Amateur Bodybuilder Of The Week
In the vibrant culture of bodybuilding, nothing comes easy. Shaka earned spectacular results by paying with time, effort and discipline. See what put him on stage!
Date Added: Apr 10, 2012 -
6 Weeks To Sick Arms
Grow like a pro with the ultimate science-based program for insane gains!
Date Added: Apr 9, 2012 -
Over 40 Amateur Of The Week: Yolanda Rosato
Over 40 Amateur Bodybuilder Of The Week
Yolanda yearned to compete the moment she attended her first Figure show. Build a stage-ready body by following her plan!
Date Added: Apr 6, 2012 -
Fitness Amateur Of The Week: Michelle Manoll
Amateur Fitness Competitor Of The Week
After a few lame jobs, Michelle realized she was happiest in the gym. She made fitness her career and sculpted a masterpiece physique. Follow her plan and sculpt your own!
Date Added: Apr 6, 2012 -
Jim Stoppani's 12-Week Shortcut To Size: Microcycles Explained
Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it's actually the science behind the shortcut.
Date Added: Apr 5, 2012 -
Big Time Bench: Want To Turn Every Head In Your Gym? Give Us 12 Weeks
The bench press is more than a pec-builder. It's great for improving the strength and muscularity of your entire upper body. Learn how to master this key move.
Date Added: Apr 5, 2012 -
23 Exercises To Avoid Desk-Job Discomfort
Painful days of office chair-itis are over. Use these at-work tips and 23 exercises to get off your buns and out of your seat.
Date Added: Apr 5, 2012 -
Teen Amateur Of The Week: Lewis Brierley
Teen Amateur Bodybuilder Of The Week
Lewis wanted to lift since he was a little kid, but couldn't join a gym until he became a teenager. Once he was let loose on the weights, he's trained like a madman and never looked back.
Date Added: Apr 3, 2012 -
Hit On 21s
Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.
Date Added: Apr 3, 2012 -
Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength!
There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!
Date Added: Apr 3, 2012 -
Jim Stopanni's 12-Week Shortcut To Size
Real Science combined with real training produces unreal results. Try my Shortcut To Size program on for size – and see for yourself!
Date Added: Apr 2, 2012 -
Amateur Bodybuilder Of The Week: Nick Whitcombe
Amateur Bodybuilder Of The Week
Free running hit Nick's joints hard, so he started lifting on a break from leaping buildings. Once he started seeing results, this parkour athlete was hooked.
Date Added: Apr 2, 2012 -
Fitness In The Field: Field Guide To Fat Loss
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Date Added: Apr 2, 2012 -
Fitness Amateur Of The Week: Jeanine Kilian
Amateur Fitness Competitor Of The Week
After joining a marathon club, Jeanine Kilian realized that pounding the pavement wasn't delivering the results she craved. She hit the weights and built a killer physique!
Date Added: Mar 30, 2012 -
Booty Camp: Spring Break Bikini Butt Workout!
A hot bikini won't hide a flat butt. Bikini season exposes saggy bottoms! Build a beach-ready behind with this workout.
Date Added: Mar 29, 2012 -
Deployed Fitness: How To Get Ripped In The Field
Shaping up while deployed isn't easy, but with a little creativity and a do-it-anywhere program, it's far from impossible. Get shredded, even while you’re touring overseas.
Date Added: Mar 29, 2012 -
Muscle Up, Lean Down!
Achtung! German Body Comp training lets you gain and lose simultaneously.
Date Added: Mar 29, 2012 -
Over 40 Amateur Of The Week: Kimberly Dickson
Over 40 Amateur Bodybuilder Of The Week
Kimberly reached the next level with help from Kim Oddo, the master blaster of women’s fitness training. The results speak for themselves.
Date Added: Mar 28, 2012 -
Teen Amateur Of The Week: Ethan Grossman
Teen Amateur Bodybuilder Of The Week
This former football captain came to realize that his true passion lay in the gym, not on the gridiron. Don't just read his full fitness plan – use it!
Date Added: Mar 27, 2012 -
Amateur Bodybuilder Of The Week: Regie Simmons
Amateur Bodybuilder Of The Week
Regie found joy in bodybuilding as a boy in his grandma's basement, but it waned with age. When he re-discovered fitness, he found his abs again!
Date Added: Mar 26, 2012 -
Body Transformation: Fine Tuning British Muscle
Teen Transformation Of The Week
Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
Date Added: Mar 26, 2012 -
Training With The Gift
The training insight that turned Phil Heath into Mr. Olympia - straight from the man himself. Hit the gym with the Gift and change the way you train.
Date Added: Mar 26, 2012 -
Fitness Amateur Of The Week: Kayla Drumwright
Amateur Fitness Competitor Of The Week
A former dancer, Kayla pirouetted her way into weightlifting and, eventually, onto the competitive fitness stage.
Date Added: Mar 23, 2012 -
Over 40 Amateur Of The Week: Timothy Roach
Over 40 Amateur Bodybuilder Of The Week
Tim struggled to accept his aging body, until he began bodybuilding. He found acceptance and works to inspire others!
Date Added: Mar 22, 2012 -
Teen Amateur Of The Week: Daniel Granado
Teen Amateur Bodybuilder Of The Week
Daniel followed his brothers to the gym, and the rest is history in the making. Hear his story, follow his program.
Date Added: Mar 21, 2012 -
Amateur Bodybuilder Of The Week: Matt Smith
Amateur Bodybuilder Of The Week
Matt Smith inherited a basement gym full of vintage equipment from his uncle. During late nights after school, he learned how to lift big and grow bigger.
Date Added: Mar 20, 2012 -
Steel Wheels
Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.
Date Added: Mar 20, 2012 -
Build A Classic
Chris Cormier shows you how to build a physique that will stand the test of time.
Date Added: Mar 19, 2012 -
CrossFit For Your Gym
Gain muscle, strength, speed and stamina with the equipment you have for your gym.
Date Added: Mar 16, 2012 -
Over 40 Amateur Of The Week: Ninette Terhart
Over 40 Amateur Bodybuilder Of The Week
Originally an aerobics instructor, Ninette knew it would take some serious work to become a competitive bodybuilder. With her boyfriend's help, she transformed her physique.
Date Added: Mar 15, 2012 -
Four Weeks To Fit Again: Weeks 3-4
Kick off the new year with this training, nutrition, and supplement plan designed to help you lose weight and build muscle - fast!
Date Added: Mar 14, 2012 -
Teen Amateur Of The Week: Miles Dyer
Teen Amateur Bodybuilder Of The Week
For Miles Dyer, bodybuilding is all about the mind-muscle connection. Even as a teen, he's mentally focused on lifting and competing for life.
Date Added: Mar 14, 2012 -
Amateur Bodybuilder Of The Week: Tony Butler
Amateur Bodybuilder Of The Week
After a few injuries, Tony turned to golf to fill his need for athletics. It wasn't a perfect, hole-in-one fit. Tony turned to the gym and found exactly what he'd been missing!
Date Added: Mar 13, 2012 -
Four Weeks To Fit Again: Weeks 1-2
Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Date Added: Mar 13, 2012 -
Felicia Romero Fitness 360 — Follow Her Program!
Want a body that stakes its claim on the gold every time you're on the stage for a fitness competition? Then you'll want to check out Felicia Romero's no nonsense training regimen.
Date Added: Mar 12, 2012 -
Fitness Amateur Of The Week: Jacqueline Payne
Amateur Fitness Competitor Of The Week
Jacqueline was a superb athlete growing up, but she didn't catch the fitness modeling bug until college. She's been in the grips of a fitness frenzy ever since, and it shows!
Date Added: Mar 12, 2012 -
Pick Your Beach Physique
These are the sorts of bodies that will lord over the beach this summer. Pick your preferred body type and simply start doing what they did!
Date Added: Mar 12, 2012 -
Four Weeks To Fit (Again)
Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!
Date Added: Mar 12, 2012 -
Scott Dorn Fitness 360 — Follow His Program!
With tremendous motivation and a plethora of knowledge, Scott is unstoppable in the gym! If you want to get in the best shape of your life by working smarter rather than harder, check out Scott's unique plan.
Date Added: Mar 8, 2012 -
Over 40 Amateur Of The Week: Daryl Farrell
Over 40 Amateur Bodybuilder Of The Week
Daryl may have been a shy guy growing up, but lifting weights transformed his physique and boosted his confidence. Now, he's ready to compete and will storm the stage in 2012.
Date Added: Mar 7, 2012 -
Teen Amateur Of The Week: Chris Court
Teen Amateur Bodybuilder Of The Week
A free set of weights led Chris into a life of fitness. Now, through consistent diet and training, he's ready to hop the pond and achieve his fitness goals here in America.
Date Added: Mar 6, 2012 -
Fit Employee Spotlight - Melis Kostjerevac
Bodybuilding.com Fit Profile Of The Month
Melis is more than a Bodybuilding.com employee. He lives and breathes the Bodybuilding.com lifestyle. He's dedicated, driven, and he brings his work everywhere he goes.
Date Added: Mar 6, 2012 -
Amateur Bodybuilder Of The Week: Tyler Hiriak
Amateur Bodybuilder Of The Week
You don't realize how important your back is until it's broken. Tyler realized during rehab that weight training fulfilled the athletic desire he lost in football.
Date Added: Mar 5, 2012 -
Teen Amateur Of The Week: Nick Savovic
Teen Amateur Bodybuilder Of The Week
Nick started small, but big results quickly got him hooked on building his best possible body. Learn how weight training has helped this hardgainer thrive!
Date Added: Feb 29, 2012 -
Amateur Bodybuilder Of The Week: Srigant Madhavan
Amateur Bodybuilder Of The Week
Even though he had to start training in secret because his parents didn't approve of bodybuilding, Srigant eventually won them over and built his best body.
Date Added: Feb 28, 2012 -
Amateurs Of The Week
Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!
Date Added: Feb 28, 2012 -
Craig Capurso Fitness 360 - Training
Craig Capurso isn't your typical bodybuilder, if there is such a thing. Craig has the smarts to train and eat at expert levels. Follow this training regimen to corner the market on fitness.
Date Added: Feb 28, 2012 -
Fitness 360: Craig Capurso, Building Muscle In A Bull Market
Craig Capurso is a Wall Street trader and a victor on the bodybuilding scene. As his victories mount and the stages get bigger, Craig inches closer to being the biggest bull on the market.
Date Added: Feb 27, 2012 -
2012 Road To The Arnold: Branch Warren's Shoulder Workout
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Date Added: Feb 24, 2012 -
Fitness 360: Nicole Moneer Guerrero - Nutrition
Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro sought relief in fitness. Her clean diet changed her life.
Date Added: Feb 24, 2012 -
Amateur Bodybuilder Of The Week: Ric Escalante
Amateur Bodybuilder Of The Week
After seeing Schwarzenegger on the silver screen, 7-year-old Ric decided he wanted to get ripped! A lifelong passion for health, fitness, and competition was born.
Date Added: Feb 24, 2012 -
Fitness 360: Nicole Moneer Guerrero - Training
As a bikini pro, Nicole knows how to work it, and you can bet she knows how to work out! Her training includes a grip of reps, plyometrics, yoga and kickboxing instruction!
Date Added: Feb 23, 2012 -
Quinton Jackson Fitness 360: Throwing Punches And Punchlines
Learn how to take your craft seriously and be fit - but have fun too. Rampage shares his full workout, diet and supplement program, not to mention his unique outlook on life.
Date Added: Feb 23, 2012 -
Fitness 360: Nicole Moneer Guerrero
Nicole danced and cheered for the Chicago Bulls, but she wasn't quite sure of her next move. She sought relief in fitness. Not only did she find it, but she also became a top bikini pro!
Date Added: Feb 22, 2012 -
Over 40 Amateur Of The Week: Colleen Holiday
Over 40 Amateur Bodybuilder Of The Week
When life gets hard, Colleen trains harder. She's an incredible example of what BodySpace, determination, intelligence, and hard work can create.
Date Added: Feb 22, 2012 -
Teen Amateur Of The Week: Kendra Bach
Teen Amateur Bodybuilder Of The Week
Kendra was born to be a runner, but an unfortunate injury took her off the trail. Thankfully, she discovered the world of fitness competitions and decided to dedicate her life to a new sport!
Date Added: Feb 21, 2012 -
Fitness Amateur Of The Week: Stefanie Basso
Amateur Fitness Competitor Of The Week
Having seen the skinny and overweight ends of the spectrum, Stefanie made nutrition and exercise staples of her new life. See how she made permanent changes to her lifestyle.
Date Added: Feb 20, 2012 -
Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail
Caesar may have been told, "beware the ides of March," but it's much more important for today's presidential hopefuls to beware the effects of an unhealthy lifestyle.
Date Added: Feb 17, 2012 -
Transform Theory: Drop Fat And Gain Muscle In Plenty Of Time For Spring
Even if you didn't resolve to change in January - or you did, but you're now struggling - you can easily hit the restart button. Here's how.
Date Added: Feb 16, 2012 -
Fitness 360: Ashley Johns’ Supplement Stack
To accomplish her goals, Ashley stuck to basic supplementation: protein and pre-workouts to go with her own sweat equity.
Date Added: Feb 15, 2012 -
The Book Of Big Arms! Bob Hoffman Biceps Workout
Bob Hoffman – creator of York Barbell – wrote the book on biceps training. Literally. Curl up and get cozy with his old-school arm-building approach.
Date Added: Feb 15, 2012 -
Kiyoshi 'The Samurai' Moody: Bodybuilding’s Natural Warrior
Confronted with pain, death and suicidal thoughts, "The Samurai" consolidated his pressures and converted them to bodybuilding energy.
Date Added: Feb 15, 2012 -
Fitness 360: Ashley Johns’ Workout Program
Ashley's workouts are brutal, including German Volume training for all her core lifts and a series of supersets that'll blast your body to fortune and glory.
Date Added: Feb 13, 2012 -
Ashley Johns Fitness 360: Reversal Of Fortune
It seems we are only dealt one fortune in life. We get it, live it, deal with it and call it a wrap. Ashley Johns refused to accept this. She chose to reverse her fortune.
Date Added: Feb 10, 2012 -
Sean Sarantos Fitness 360: Never Say Die - Supplementation
You know by now that supplements do not a diet make. However, here are some supplement suggestions to aid in your goal achievement and fortify your diet.
Date Added: Feb 8, 2012 -
Prince Of Arms: Robby Robinson Exclusive Arms Workout
Now 65, Robby Robinson remains one of the Golden Age's most ripped, enigmatic champions. He talks training and shares a badass arm workout in this exclusive interview.
Date Added: Feb 8, 2012 -
Go From Beanstalk To Bone-Crushing Giant With The Sleeping Giant Plan!
Diet, exercise and sleep - the recipe for total transformation. This workout is designed to awaken major gains fast.
Date Added: Feb 7, 2012 -
Workout For Every Guy
Whether you've been trying to begin forever, can't seem to go from skinny to strong, or need to drop weight like it's hot, we've got your plan. Get ready to hit your fitness goals!
Date Added: Feb 7, 2012 -
Sean Sarantos Fitness 360: Never Say Die - Training
Since Sean Sarantos and his body don’t always agree with a set workout schedule, he bases his routines off how his body feels each day.
Date Added: Feb 6, 2012 -
Sean Sarantos Fitness 360: Never Say Die
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Date Added: Feb 3, 2012 -
NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Date Added: Feb 1, 2012 -
Laura Bailey’s Shoulder-Sculpting Workouts
Her strong, defined arms don’t come easily. But they do come. Check out her workouts for some ideas to get your arms pumping!
Date Added: Feb 1, 2012 -
Kate Beckinsale Glute Workout: Build Buns Like Beckinsale
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
Date Added: Jan 30, 2012 -
Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Supplementation
Lee Labrada is a bodybuilding legend. As the owner of Labrada Nutrition, he has the inside scoop on supplementation. Follow his approach and you can be stronger than ever.
Date Added: Jan 30, 2012 -
Lauren Abraham Fitness 360: Survival Of The Fittest – Supplement Plan
Lauren Abraham can compete in nine different board sports, on frozen, fresh and salt waters. She mixes up her supplement intake to avoid stagnation and give her an added edge.
Date Added: Jan 27, 2012 -
Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Nutrition
Lee Labrada is one of bodybuilding’s iconoclasts. Follow his nutritional plan and stay lean and fit all year round. Forget dieting, endeavor toward nutrition.
Date Added: Jan 27, 2012 -
Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training
Lee Labrada is one of bodybuilding’s iconoclasts. He may be retired, but his training regimen works as hard as ever. Follow this plan and become stronger than you’ve ever been.
Date Added: Jan 26, 2012 -
Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.
Date Added: Jan 26, 2012 -
Lee Labrada Fitness 360: Bodybuilding's Perfect Man
Lee Labrada is a bodybuilding hall-of-famer and nothing less than a legend. As the head of Labrada Nutrition, he's here to help you get in better shape than ever.
Date Added: Jan 25, 2012 -
Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan
Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!
Date Added: Jan 25, 2012 -
Monster In The Middle: Follow The Ray Lewis Playoff Workout
The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.
Date Added: Jan 20, 2012 -
Punter Power: Steve Weatherford's Football Workout
Want to train like a football player? NFL veteran Steve Weatherford shows you why punters make great role models.
Date Added: Jan 19, 2012 -
Goal Driven: 3 Goal-Specific Training Programs
Get the body you want with the program you need. One of these three goal-specific training plans will fit you perfectly.
Date Added: Jan 18, 2012 -
Goalie Power! Train Like Soccer Goalie Hope Solo
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you're kickin' it in the gym.
Date Added: Jan 18, 2012 -
Cable-Ready Abs: 10 Cable-Based Ab Workouts
Incorporate these exercises, and your stomach will soon be the premium package.
Date Added: Jan 18, 2012 -
Lauren Abraham Fitness 360: Survival Of The Fittest
Lauren Abraham had everything taken, and she didn't get it all back. She didn't get a new life. Instead, she healed her body and immersed herself in the fresh powder of a new trail.
Date Added: Jan 16, 2012 -
Body Transformation: Nurse Christian Talactac Wins The 2011 MusclePharm Live Shredded Transformation Challenge!
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Date Added: Jan 13, 2012 -
Jimmy Pena's Power Rack Training Series, Part 3: Isometrics
To get past a sticking point or add some volume—try these intense, isometric exercises.
Date Added: Jan 11, 2012 -
Metabolic Resistance Training: Build Muscle And Torch Fat At Once!
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.
Date Added: Jan 11, 2012 -
Hockey Workout - Train Like An Elite Hockey Athlete
Even if hockey isn't your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!
Date Added: Jan 9, 2012 -
Working Class Man: Marc Megna Workout
There are a million reasons why Muscletech performance coach Marc Megna shouldn’t be living His dreams. But they're not stopping him.
Date Added: Jan 5, 2012 -
Body Transformation: Dana Wolf Wins 2011 MusclePharm Live Shredded Challenge!
Illnesses kept Dana Wolf unfit for 20 years. Things changed when a trainer motivated her to enter the MusclePharm Live Shredded Transformation Challenge.
Date Added: Jan 4, 2012 -
Shoulder Workout: Amanda Latona's Pro Bikini Video Workout For Delts
She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!
Date Added: Jan 4, 2012 -
The KTD Winter Workout Special.
To prepare for cold winter doldrums, our bodies naturally bulk up to keep us warm. KTD lets you keep that winter muscle while burning the fat that comes with it.
Date Added: Dec 30, 2011 -
The Armageddon Workout
The Mayan calendar says the world is toast come 2012. In case they're right, we created our hardest workout ever to get you ripped by doomsday.
Date Added: Dec 30, 2011 -
The Ultimate Beginner's Machine Workout For Women
Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.
Date Added: Dec 30, 2011 -
Pyramid Sets - 50 Exercises, 12 Weeks, 1 Transformed Body - Yours!
Yes, your body adapts to change. No, you don't need to constantly add new, awkward lifts to your workout. Use classic lifts, vary the reps and weight, and you'll get great results!
Date Added: Dec 30, 2011 -
Athlete Workouts Inside The Gym: Greg Plitt Abs Workout
Want the midsection of a fitness model? Get in the gym with Greg Plitt to build your own pack of Apollo-worthy abs.
Date Added: Dec 28, 2011 -
Athlete Workouts Inside The Gym: Nicole Wilkins Glute Workout
Hit your booty hard and build a better bottom with this great glutes workout from Nicole Wilkins.
Date Added: Dec 27, 2011 -
Holiday Travel Ahead? Try These 3-Travel Friendly, No Gym Workouts
Achieve full-body fit maintenance that can be done anywhere, anytime, anyhow!
Date Added: Dec 22, 2011 -
Home For The Holidays
Is the gift of stress-free fitness this holiday season music to your ears? These HERS home workouts are designed to keep your training goals on target, despite the chaotic season.
Date Added: Dec 21, 2011 -
Body Transformations: Best Of The Gethin Trainer
Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Date Added: Dec 20, 2011 -
Weakness To Weapon: How Chad Shaw Built An Amazing Body Despite Insane Odds
His parents were told to plan his funeral, but Chad Shaw wasn’t ready to let his dreams die that easily. Instead, he did what the doctors called impossible: he became a bodybuilder.
Date Added: Dec 19, 2011 -
Only The Strongest: Mike Jenkins’ World’s Strongest Man Workout
Mike Jenkins won a national championship playing football at James Madison. Now he pursues a world championship on the strongman stage. Follow his strongman workout.
Date Added: Dec 16, 2011 -
Deviant Delts: Reverse Your Training Methods With This Animal Workout
Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal.
Date Added: Dec 16, 2011 -
Only The Strongest: Mark Felix's World's Strongest Man Workout
Strongmen tend to get even stronger as they age. Mark Felix is one of the oldest and strongest strongmen on earth. Got the stones to train with him?
Date Added: Dec 15, 2011 -
The 28 Method: New Math For Major Muscle Gains
The 21s drill uses three variations (7 reps each) of a classic lift, but what do you do when three variations aren't enough? Well, you try four. This is the 28 method.
Date Added: Dec 14, 2011 -
Ask The Ripped Dude: What Are Your 10 Top Ab Tips?
I've graced more than 20 magazine covers over the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'
Date Added: Dec 14, 2011 -
QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels
Brandon Curry is anything but weak, but like all bodybuilders he found a "weak" spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever.
Date Added: Dec 13, 2011 -
The Idiot's Guide To Getting Strong
This foolproof program will get you bigger, stronger, and training smarter in only 10 weeks.
Date Added: Dec 13, 2011 -
Clay Matthews: The Predator
What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.
Date Added: Dec 6, 2011 -
Train Like Tebow, Win Like Tebow: Your QB Workout Plan
A new breed of quarterback requires a new breed of football training. Here’s your playbook for making on-the-field success a snap.
Date Added: Dec 5, 2011 -
Growth Spurt: 30 Pounds Of Muscle In One Year.
The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.
Date Added: Dec 2, 2011 -
The Ultimate Squat-Free Lower-Body Training Program
We love squats. Really, we do. But maybe you don't? In that case, here's your leg workout.
Date Added: Dec 2, 2011 -
Prather Makes Perfect: Check Out Courtnay's Keys To Success With Her Full Workout Program!
She expertly manages a hotel, but Prather would rather be training. We checked in with the rising bikini star and reserved her full program. Here are her keys to success.
Date Added: Dec 1, 2011 -
Afterburn! 3 Ways To Burn More Fat/Build More Muscle In Less Time
Use your head! Train smarter, not harder and your body won’t know when to stop improving after the workout ends.
Date Added: Nov 29, 2011 -
Got Glutes?
Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
Date Added: Nov 28, 2011 -
Girls, Make 'Em Melt: Sculpt A Hot Body Like Gretchen Bleiler
The weather outside might be frightful, but Gretchen Bleiler's body is so delightful. Build your own elite snowboarder physique with this unique workout!
Date Added: Nov 23, 2011 -
Gridiron Guns - Thomas Jones Arms Workout
Entering his twelfth season in professional football, Thomas Jones remains the NFL's premier gun show!
Date Added: Nov 23, 2011 -
Body Transformation: Andrew Clark - Full Labrada Lean Body Program!
Andrew Clark won the Labra Lean Body Transformation Contest. Get his training, nutrition, and supplement plan for your own winning results!
Date Added: Nov 22, 2011 -
Body Transformation: Andrew Clark's Muscle Building Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Build size like the contest-winning champ by following his muscle-making program!
Date Added: Nov 22, 2011 -
Body Transformation: Andrew Clark's Cutting Regimen
Andrew Clark won the Labra Lean Body Transformation Contest. Get shredded like the champ with a combination of training, whole foods, and cutting-edge supplements!
Date Added: Nov 22, 2011 -
The Wild Card Workout
Gain strength and tighten your core with this program that turns training into a game.
Date Added: Nov 18, 2011 -
Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 16, 2011 -
Body Transformation: Sarah Benischek – Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal – to achieve the body of her dreams.
Date Added: Nov 16, 2011 -
Body Transformation: Sara Benischek's Workout Program
Sarah trained to not only burn fat but build muscle.
Date Added: Nov 16, 2011 -
Body Transformation: Sarah Benischek's Inspiration And Motivation
Sarah was motivated by the bodies she saw in the fitness magazines.
Date Added: Nov 16, 2011 -
Body Transformation: Sarah Benischek's Nutrition Program
Sarah's approach to nutrition is to make sure she eats every few hours.
Date Added: Nov 16, 2011 -
Mike O'Hearn's Power Bodybuilding 12 Week Training Program
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
Date Added: Nov 15, 2011 -
Mike O’Hearn's Power Bodybuilding: Back Workout
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 15, 2011 -
Arnold 2.0
Use a new approach to build pecs like the greatest bodybuilder of all time.
Date Added: Nov 11, 2011 -
Clay Guida's Fitness 360: MMA Training & Diet - Where The Buffalo Roam
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here’s how he nails his training.
Date Added: Nov 10, 2011 -
Fitness 360 — Pick Your Physique
We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.
Date Added: Nov 9, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 4, Back, Traps, Delts & Calves
If you finish Hell Session IV, you’ll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
Date Added: Nov 9, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 3, Chest & Triceps
Hellcentrics are a love-child of pain and flex. If you made it to Hell Session III, I am pretty impressed. Survive the day and be stronger for it.
Date Added: Nov 8, 2011 -
SACRED SQUATS: Build Holy Rollers With This Classic Leg Workout
Want bigger wheels for your monster-truck body? Then you need to squat. Build better legs with this old-school quad-crusher from USPLabs.
Date Added: Nov 8, 2011 -
Flex Lewis: Old-School Training With New-School Thinking
Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era.
Date Added: Nov 8, 2011 -
HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'
In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike "Wycked" Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.
Date Added: Nov 7, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 2, Quads & Hamstrings
Tom Fuller puts IFBB Pro Mike Van Wyck through the ringer by crushing legs in the most difficult Hell Session.
Date Added: Nov 4, 2011 -
HRT: Animal Hellraiser Trainer – Hell Workout 1, Shoulders & Arms
Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.
Date Added: Nov 3, 2011 -
The Blueprint To Getting Big
Want mass? Here's your weekly workout plan for the most out-of-control muscle gains yet.
Date Added: Nov 2, 2011 -
HRT: Animal Hellraiser Trainer - Series Overview
Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don’t miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.
Date Added: Oct 28, 2011 -
Build Your Shoulders With This Classic Delt Workout - Shoulders Of Stone
Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs.
Date Added: Oct 20, 2011 -
HRT: Animal Hellraiser Trainer
This program is designed for one reason, and one reason only: to add muscle. Period. Let's get to work.
Date Added: Oct 19, 2011 -
Turn Back The Clock To The Ultimate Back Workout
When it comes to building a serious back, modern machines aren't the answer. But this old-school workout from USPlabs is.
Date Added: Oct 13, 2011 -
Jamie Eason's LiveFit Trainer - Phase 3
Now, in Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible.
Date Added: Oct 7, 2011 -
Jamie Eason LiveFit 12-Week Trainer: At-Home Workout - Push Day
Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Date Added: Oct 7, 2011 -
Jamie Eason LiveFit 12-Week Trainer: At-Home Workout - Pull Day
Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Date Added: Oct 7, 2011 -
Ask The Super Strong Guy: How Do I Build Titanic, Shirt-Stretching Traps?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Oct 6, 2011 -
Rich Gaspari Fitness 360 -- Follow His Program!
Wanna be known for garden-hose veins, insane striations, and a champion's physique? Then you gotta get ripped like Rich.
Date Added: Oct 6, 2011 -
Rich Gaspari's Workout Program
Rich Gaspari doesn't do 'average.' When he transforms, he wants to transform to the MAX. Guess what? What the Dragon Slayer wants, the Dragon Slayer gets.
Date Added: Oct 6, 2011 -
Tom Tadych's 100K Fitness Program
When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
Date Added: Oct 6, 2011 -
Tom Tadych's Workout Program
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Date Added: Oct 6, 2011 -
Tom Tadych's Nutrition Program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Date Added: Oct 6, 2011 -
Tom Tadych's Inspiration And Motivation
Tom wants to be a good example and an inspiration for those around him.
Date Added: Oct 6, 2011 -
Gargantuan Guns: One Giant Set To Two Bigger Biceps
Old-school technique meets cutting-edge supplementation in this wicked biceps blast from USPLabs.
Date Added: Oct 6, 2011 -
Jamie Eason LiveFit Flip Cam Video Main Page
Free training, nutrition, and supplement programs. What else can Jamie do for you? How about weekly videos to address the big questions?
Date Added: Oct 3, 2011 -
Jamie Eason's LiveFit 12-Week Trainer: Tips & Techniques
No matter which phase you're in – or if you’ve finished the program – these pointers will help you succeed over the long term.
Date Added: Sep 30, 2011 -
Extra! Extra! Try Mario Lopez' Rapid-Fire Dumbbell Workout
Mario Lopez hosts E!'s flagship program "Extra," so he goes everywhere that's anywhere in Hollywood. He is so busy he even has to schedule a date with the dumbbells.
Date Added: Sep 30, 2011 -
Alexander Vasquez's 100K Fitness Program
Alexander Vasquez always wanted to be an extraordinary individual, working toward an extraordinary goal.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Workout Program
Alexander's training is simple and efficient, low-volume, and to the point.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Nutrition Program
When it comes to Alexander's nutrition, simplicity dominates all other aspects.
Date Added: Sep 28, 2011 -
Alexander Vasquez's Inspiration And Motivation
Becoming a father is what inspired Alexander to change his lifestyle.
Date Added: Sep 28, 2011 -
Pectoral College: The Smart 4-Move Plan For A Chiseled Chest
Are your pecs earning whispers of disapproval? Does your bench press blow? Time to silence the doubters!
Date Added: Sep 27, 2011 -
Full-Spectrum Strong
Modern warfare takes modern training, so the Army called in the best in the world to rewrite the manual.
Date Added: Sep 23, 2011 -
Scott Proscia's 100K Fitness Program
Scott was successful, and fortunately his daughter will never know the unhealthy version of her dad.
Date Added: Sep 22, 2011 -
Scott Proscia's Workout Program
We designed a training program we call Metabolic Resistance Hypertrophy System, where we combine circuit-style training with traditional resistance exercise to force the body to use fat stores as fuel.
Date Added: Sep 22, 2011 -
Scott Proscia's Nutrition Program
Nothing Scott ate in 84 days crossed his lips without being weighed or counted.
Date Added: Sep 22, 2011 -
Scott Proscia's Inspiration And Motivation
For Scott, the time came to start practicing what he preached.
Date Added: Sep 22, 2011 -
Raising Calves: How To Maximize Their Growth Potential!
Understand how calves work, and you’ll soon be ruining the elastic in your socks.
Date Added: Sep 20, 2011 -
Dan Gaffke's Inspiration And Motivation
My inspiration was really that I was just sick of being in denial about my body. I was sick of having to figure out what I could wear by what I could button up.
Date Added: Sep 16, 2011 -
Dan Gaffke's Nutrition And Supplementation Program
I try to keep my diet plan simple but structured. I work shift-work, so it can be tricky sometimes to know when I should or shouldn’t be eating.
Date Added: Sep 15, 2011 -
Ask The $250/HR Trainer: What's The Best Workout For Bigger Biceps?
I train professional athletes, I train A-list celebrities, and now I train you!
Date Added: Sep 14, 2011 -
Dan Gaffke's Workout Program
My training is really simple: compound movements combined with high intensity.
Date Added: Sep 14, 2011 -
Ask The Super Strong Guy: How Do I Build Massive Powerlifter Pythons?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Sep 14, 2011 -
Dan Gaffke's 100K Transformation Fitness Program
After months of saying, 'I'm not THAT fat. The camera adds ... some weight,' Dan Gaffke decided that he really just wanted to be in shape.
Date Added: Sep 13, 2011 -
Strong-Arm Tactics: Training With A S.W.A.T. Member/IFBB Pro Bodybuilder
Joseph Palumbo shares how he dominates as an IFBB Pro Bodybuilder and S.W.A.T. team member in New York
Date Added: Sep 9, 2011 -
Fit For Firefighting: How To Train When Lives Depend On It
What better time than 9/11 to present the ultimate firefighter workout.
Date Added: Sep 9, 2011 -
The 7 Arm Commandments: Fouad Abiad's Rules For Bigger And Better Arms
Abiad's short-term goal is to do everything in his power to force his bi's and tri's to grow. He has constructed a plan, analyzed his past and made damn sure to not repeat past mistakes.
Date Added: Sep 7, 2011 -
Cross Your Fit And Hope To Die: Assessing The Latest Fitness Rage
CrossFit is an intense blend of fitness formulas that will leave you stronger, leaner, and fitter – that is, if you can handle it.
Date Added: Sep 7, 2011 -
Jamie Eason's LiveFit Trainer - Phase 2
Moving into phase two, our focus will continue to be on building muscle, with a 6 day workout split.
Date Added: Aug 30, 2011 -
Michelle Hanson Cutting Program
In order to expose your greatest assets, we need melt away the bad and bring out the good with a cutting program designed to produce a photo-worthy physique!
Date Added: Aug 29, 2011 -
Warrior's Work: Train With Green Beret-Turned-UFC-Middleweight Tim Kennedy
How real-life hero Tim Kennedy kicks ass in the cage and forges the physique you want.
Date Added: Aug 26, 2011 -
Michelle Hanson Muscle Building Program
Michelle Hanson knows that the first step to a great female body is building the right shape. What that means, ladies, is that you have to start earning some sexy, toned, womanly muscle!
Date Added: Aug 26, 2011 -
Build A Football Body: Training With Texans Wide Receiver Andre Johnson
Get power and explosiveness with the same off-season regimen that Houston Texans wide receiver Andre Johnson uses to get ready for game time.
Date Added: Aug 25, 2011 -
Michelle Hanson Fitness 360 -- Follow Her Program
With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Date Added: Aug 25, 2011 -
Train Like A Man – Look Like A Goddess!
Strength and beauty CAN exist in the same body with this manly workout made for women.
Date Added: Aug 24, 2011 -
Jimmy Peña's Power Rack Series, Part 1: Reverse Movements
Fight negative energy with reverse movements in the power rack
Date Added: Aug 22, 2011 -
Jamie Eason's LiveFit Trainer
Shape the body you've always wanted in 12 weeks!
Date Added: Aug 16, 2011 -
Jamie Eason's Livefit Trainer — Email Sign Up
Sign up and receive additional support not available anywhere else! This includes my weekly video updates designed to keep you focused and motivated for all 12 weeks! They'll come directly to your e-mail account.
Date Added: Aug 16, 2011 -
Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan!
As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, 'How do I get in shape? How can I improve my muscle tone? How can I look more like you?!'
Date Added: Aug 16, 2011 -
Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle
Start your transformation with weight training and clean eating!
Date Added: Aug 16, 2011 -
Seis Semanas Para Brazos Grandes
Llega el buen tiempo: ¡a lucir los músculos! Crece como un profesional gracias al novedoso programa comprobado científicamente y consigue logros espectaculares.
Date Added: Aug 15, 2011 -
Explosión De Pectorales 101: Cómo Lograr Buenos Pectorales Desde Todos Los ángulos
¡Despierta y activa esos pectorales dormidos! Estos ejercicios te permitirán trabajar los pectorales desde todos los ángulos imaginables.
Date Added: Aug 15, 2011 -
Claire Bodiya's Complete Workout Program.
My favorite workout day is training back, and I tend to save it for Saturday because that is my day off work so my energy levels are usually higher than they are during the week.
Date Added: Aug 11, 2011 -
Claire Bodiya's 100K Transformation Fitness Program
I have been a competitive athlete my entire life, so the drive to better myself has always been with me. When I finished my career playing soccer at the University of Arizona, a part of me felt empty and kind of lost. I wanted and needed to compete.
Date Added: Aug 10, 2011 -
Get Mile Wide With Terry Crews' Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Date Added: Aug 5, 2011 -
Jimmy Pena's Power Rack Series, Part 2: Partial Movements
Training with partial movements gives you the benefits of pushing beyond your limitations - without a partner. The result: major growth.
Date Added: Aug 5, 2011 -
2011 Bodybuilding.com MusclePharm Live Shredded Athlete Plans
A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!
Date Added: Aug 4, 2011 -
Trelas Dyson's Complete Workout Program
In a little over a year Trelas lost 100 pounds and got in the best shape of his life. Now he's sharing his body transformation program with you.
Date Added: Aug 3, 2011 -
Steel Wheels: The Ultimate Tri-Sets Workouts For Legs
Leg day is usually the most dreaded, but this in-and-out trio of leg-wrenching tri-sets will give you a workout to remember!
Date Added: Aug 2, 2011 -
Trelas Dyson's 100k Fitness Program
It wasn't till I changed my way of thinking and honestly got tired of the way I looked with my shirt off that I started to make the proper changes.
Date Added: Aug 2, 2011 -
2011 Bodybuilding.com Military Challenge Training And Diet Plan
A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!
Date Added: Jul 27, 2011 -
Nikia Dyson's Complete Workout Program
Instead of looking at training as another daily task, I look at it as a new challenge and opportunity to push myself harder each day.
Date Added: Jul 27, 2011 -
Nikia Dyson Fitness 360 -- Get Her Full Program!
This super-mom shared her transformation program with Bodybuilding.com-nutrition, workouts, supplementation, and more!
Date Added: Jul 26, 2011 -
Sean Hardge's Cutting Program
If you think you can hang with Sean when he's preparing for battle, then enlist in his cutting program and see if you've got what it takes.
Date Added: Jul 26, 2011 -
7 Classic Exercises Time Should Never Have Forgotten
Try these muscle blasters from the past for amazing gains in the future.
Date Added: Jul 21, 2011 -
Neil Hill's Workout Program — Gettin' Huge With Y3T
Yoda 3 Training (Y3T), is split over a nine week period and divided into 3 three week phases.
Date Added: Jul 20, 2011 -
Sean Hardge Fitness 360 — Follow His Program!
Sean's inspiring story just proves that the greater the struggle, the more glorious the triumph!
Date Added: Jul 20, 2011 -
Neil Hill Fitness 360 — Get His Complete Program!
If you're ready to be the next protégé for the man who is single-handedly changing the sport of bodybuilding, then grab your weight-saber and join the revolution!
Date Added: Jul 19, 2011 -
Delt Delirium: Training Shoulders With Gary Strydom--and Living To Write About It
This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
Date Added: Jul 14, 2011 -
Why Women Can't Afford To Avoid Chest Training!
Three moves equal one PEC-tacular chest with this super-efficient program for women.
Date Added: Jul 12, 2011 -
Pec Blastin' 101: Building A Better Chest From Every Angle
Ditch the chest-coddling and paper-flat pecs, this workout grinder will hit your chest from every angle imaginable.
Date Added: Jul 8, 2011 -
July 2011 BSN Finish First Challenge Transformation Plan
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Date Added: Jul 4, 2011 -
Got 600 Seconds? Build Size With These 3 10-Minute Workouts!
Be yoked and gone before the gym even knows what hit it!
Date Added: Jul 1, 2011 -
Ronnie Coleman's Get Huge Program
Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks.
Date Added: Jun 16, 2011 -
Ronnie Coleman Fitness 360 — Follow His Program
This week's Fitness 360 spotlight needs no introduction, and is the equivalent of winning the million dollar jackpot! That's right - the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman.
Date Added: Jun 15, 2011 -
Which Of These 3 Famous Workout Methods Is Best For You?
Not sure where to begin? Pick one of these approaches and start building your ideal body right away!
Date Added: Jun 8, 2011 -
June 2011 Labrada Lean Body Challenge Transformation Plan
Here's what you'll get with the Lean Body Challenge: Daily Training Videos, 7-Day Meal Plan & Recipes, and your very own FREE Personal Trainer!
Date Added: Jun 3, 2011 -
Pool Ready Abs! Alec Musser's Fat-Torching Circuit Solution
This simple-and-effective workout not only saves time but also helps the actor maintain peak physical condition.
Date Added: Jun 3, 2011 -
Ryan Hughes Fitness 360 — Get His Program!
Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.
Date Added: May 27, 2011 -
Kelechi Opara's Cutting Program
To get full access to Kelechi's effective tips on leaning out, check out his personal cutting regimen.
Date Added: May 17, 2011 -
Kelechi Opara Fitness 360 — Follow His Program
Through trial and error, Kelechi educated himself on the art of bodybuilding and soon sculpted an astounding physique. If you want a body like Kelechi (and who wouldn't), check out his unique plan.
Date Added: May 13, 2011 -
Code Of Arms: 9 Moves To Skyrocket Your Bi-And-Tri Growth
If your biceps and triceps are fine just the way they are, stick with your workout. For the rest of you, here is the launch sequence for skyrocketing your arm growth.
Date Added: May 12, 2011 -
JNL On The Go, Episode 3 — Shape Up Fusion Style
No room for excuses—you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.
Date Added: May 10, 2011 -
Scott Dorn Cutting Program.
When getting shredded for an event, Scott tweaks his plan to force his body to respond quickly. To see how he keeps his body functioning like a well-oiled machine, check out his cutting regimen.
Date Added: Apr 27, 2011 -
Scott Dorn Muscle Building Program
Like a skilled carpenter, he has assembled all of the best muscle building tools to construct a strong fitness foundation. Check out Scott's personal muscle building plan and learn the tricks of the trade.
Date Added: Apr 27, 2011 -
Brian Stann Fitness 360 - Follow His Program!
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
Date Added: Apr 26, 2011 -
Kathleen Tesori Fitness 360 - Follow Her Program!
Maintaining peak fitness has become a way of life for this IFBB figure pro/fitness model. Check out Kathleen's unique plan, and get the inside scoop on what makes her successful!
Date Added: Apr 22, 2011 -
Kathleen Tesori's Cutting Program
Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises.
Date Added: Apr 22, 2011 -
Kathleen Tesori's Muscle Building Program
Check out Kathleen's personal muscle building plan, and get the body you've always wanted but never knew how to get!
Date Added: Apr 22, 2011 -
Built To Last: Training With Wrestling Icon Kurt Angle
The wrestling icon on his workouts, his wrestling, and what's next on the Angle agenda.
Date Added: Apr 20, 2011 -
Kizzito Ejam's Muscle Building Program
Kizzito Ejam takes a disciplined approach to gaining mass. He doesn't want to gain unnecessary size, which it could hinder his martial arts skills. Check out his unique plan.
Date Added: Apr 19, 2011 -
Kizzito Ejam's Cutting Program
If you want to know how get sliced and diced, you've come to right source. Learn how Kizzito Ejam turns his muscle gains into shredded beef with no loss of strength or power.
Date Added: Apr 19, 2011 -
Cap Off Your Physique: 4 Moves To Building Bolder Shoulders
You want your shoulders to look good and work well, not shoot off pain sparks every time you lift your arms. This giant set workout will build muscularity and maintain joint integrity at the same time.
Date Added: Apr 18, 2011 -
Beach Ready In No Time
Spring break is here, and as surely as regret follows a Girls Gone Wild shoot, summer is approaching fast. Here's how to get ready.
Date Added: Mar 17, 2011 -
Double Your Arm Firepower With Superset Training!
You know that someone made an impact on the field of their choice when people are studying your training methods and thought processes over three decades after you were active. Arnold Schwarzenegger is someone who obviously did just that.
Date Added: Mar 11, 2011 -
Sculpt A Six Pack In 400 Reps A Week.
When you think of bodybuilding and fitness in general what is the first thing to come to mind? For most people it is having the abs. The six pack is what all the guys visualize when it comes to losing fat or even building muscle.
Date Added: Mar 9, 2011 -
2011 Road To The Arnold: Dexter Jackson Cuts Up Your Quads
2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is again one of the sharpest contenders at this year’s Arnold Classic.
Date Added: Mar 1, 2011 -
2011 Road To The Arnold: Johnnie Jackson Gives You A Leg Up!
'The World’s Strongest Bodybuilder' you say? Well, he does hold a USPF deadlift record, and he is planning on lifting himself to a first place finish at the Arnold Classic. Strong-arm tactics are the name of the game, and that's Johnnie Jackson's forte.
Date Added: Mar 1, 2011 -
2011 Road To The Arnold
The bodybuilding benchmark, the Arnold Classic, is happening on Saturday, March 5th - and we've got 3 of the biggest names and bodies in the industry here to give you an exclusive glance at their training for the 2011 Arnold Classic.
Date Added: Feb 24, 2011 -
2011 Road To The Arnold: Branch Warren Arms You For Battle!
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren, one of bodybuilding's toughest predators, is on the hunt. The 'Tri-ceratops' is hungry, and he has his eye on the prey - a 2011 Arnold Classic title. Beware!
Date Added: Feb 24, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 5.
This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Date Added: Feb 18, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 6.
It's a 30 minute cardio day. If you haven't done it yet, make sure to do it soon. Your cardio should consist of interval training - alternating high and low intensities.
Date Added: Feb 18, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 7.
We're going to wrap up week 7 with a legs and abs workout. Let's get to it!
Date Added: Feb 18, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Date Added: Feb 18, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
Date Added: Feb 18, 2011 -
4 Circuits To A Gladiator Body (Sword Not Included)
You don't study for a role like Nick Tarabay's in Spartacus: Gods of the Arena; you TRAIN for it. If you think he works hard on screen, wait'll you try his workouts!
Date Added: Feb 18, 2011 -
Become A Fat-Burning Pyro With Giant Sets!
You wouldn't know it by the name, but a technique called giant sets is tailor-made for slimming down. Learn how to incorporate them into your regimen today!
Date Added: Feb 15, 2011 -
Get Pumped For Your Big Date!
Any guy wants to look like an alpha male when he heads about on a big date, Valentine's or otherwise. Do this workout first--and she'll reward your efforts later!
Date Added: Feb 14, 2011 -
10-Minute Time-Saver Workouts
There have been many, many occasions when I just did not have enough time to hit the gym, or so I thought. At times like this, some of my best workouts have been around ten minutes. Yes, that's right, ten minutes.
Date Added: Feb 10, 2011 -
Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan
Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation!
Date Added: Feb 9, 2011 -
The 12-Week Shortcut To Size - Phase 1.
Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles.
Date Added: Feb 9, 2011 -
The 12-Week Shortcut To Size - Phase 2.
Arms and legs one day, torso the next – time to make your core and extremities earn their keep.
Date Added: Feb 9, 2011 -
The 12-Week Shortcut To Size - Phase 3.
Push movements, pull movements, leg movements... you're already sweating, we know.
Date Added: Feb 9, 2011 -
The 12-Week Shortcut To Size - Phase 4.
Multiple muscle groups worked daily over a 4-day split for a complete body construction.
Date Added: Feb 9, 2011 -
Adam Meyer - Mint Condition.
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Date Added: Feb 8, 2011 -
Adam Meyer - Mint Condition - Adam Meyer Bio
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
Date Added: Feb 8, 2011 -
Adam Meyer - Mint Condition - Nutrition And Supplements Program.
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Date Added: Feb 8, 2011 -
Adam Meyer Phase One Workout!
This exercise program is focused on correcting muscle and structural imbalances. This phase is critical to everyone, from grandparents to elite athletes.
Date Added: Feb 8, 2011 -
Adam Meyer Phase Three Workouts!
The fat burning in this phase will feel like H-E-double hockey sticks! It's that burn that spurs the release of fat-incinerating hormones. You've forged the mindset of a champion athlete. You are here to conquer!
Date Added: Feb 8, 2011 -
Adam Meyer Phase Two Workouts!
This phase is designed to add lean muscle, boost metabolism, and burn fat--all at the same time. Your muscles, including your heart, will all be pumping.
Date Added: Feb 8, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 4.
If you find you're running a little low on energy before you start your back and biceps workout or your 30 minutes of cardio for today - consider changing your pre-workout meal.
Date Added: Feb 4, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 5.
Today's workout is simple: 30 minutes of cardio, but I'd also like to cover positive self talk.
Date Added: Feb 4, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 6.
Today you'll be training your chest, shoulders and triceps. But, before we head to the gym, I want to give you some tips on choosing good vegetables and fruits to add into your diet.
Date Added: Feb 4, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 5, Day 7.
Today is the final day of week 5 of your Lean Body Challenge. I hope you're doing well today and feel good about all that you've accomplished.
Date Added: Feb 4, 2011 -
Superstar Vitor Belfort's MMA Workout - Presented By Fight Magazine & MRI Performance.
Belfort's quick-draw hands and deadly strikes aren't just products of talent and technique; they forged by training. And not just any ol' training. If you're wondering how Vitor's able to send his opponents home early or go the distance and win, take a look at the training regimen for his upcoming fight!
Date Added: Feb 4, 2011 -
Superstar Vitor Belfort's MMA Workout: Part 2: Presented By Fight Magazine & MRI Performance.
Vitor attacks some awesome core strength training with Bonacci to activate explosive, fast-twitch muscle response!
Date Added: Feb 4, 2011 -
Superstar Vitor Belfort's MMA Workout: Part 3 - Presented By Fight Magazine & MRI Performance.
Jake uses isometric exercises to optimize Vitor Belfort’s stability and strength conditioning!
Date Added: Feb 4, 2011 -
Vitor Belfort's MMA Workout Part 1: Dynamic Warmup - Presented By Fight Magazine & MRI Performance.
Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability!
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 33!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
Date Added: Feb 4, 2011 -
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.
Date Added: Feb 4, 2011 -
One Move For Big Traps: Barbell Shrugs.
If you want to give an impression of power then training traps using barbell shrugs is what you want. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 24, 2011 -
One Move For Big Triceps: Lying Triceps Extension.
Training triceps is a must if you want sleeve busting arms - tri's are two-thirds of the upper arm after all. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 21, 2011 -
One Move For Big Biceps: The EZ Bar Curl.
If you want to build those biceps fast, then try the EZ Bar Curl. Use this exercise with any of the following methods and watch your upper arms grow!
Date Added: Jan 20, 2011 -
One Move For Ripped Abs: Cross Body Crunch.
Want sexy, well toned abs? Try the cross body crunch with the following methods & workouts - your abs will get firm... and noticed!
Date Added: Jan 19, 2011 -
One Move For Big Shoulders: Seated Dumbbell Press.
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.
Date Added: Jan 18, 2011 -
One Move For A Big Back: Bent-Over Barbell Row.
If you want to add a lot of thickness and detail to your back, you need barbell rows. Use this exercise with any of the following methods and watch your back grow!
Date Added: Jan 17, 2011 -
One Move For A Big Chest: Decline Barbell Bench Press.
If you want to add a lot of new size and strength to your upper torso, you need to do the decline barbell bench press. Use this exercise with any of the following methods and watch your chest grow!
Date Added: Jan 14, 2011 -
One Move For Big Calves: Standing Calf Raise.
Your legs are not complete unless the calves are also in great shape! One move that will help most is the standing calf raise. Use this exercise with any of the following methods and watch them grow.
Date Added: Jan 13, 2011 -
One Move For Big Quads: Squats.
You need to train legs if you want a great physique; and squats are the king of leg exercises. Use this exercise with any of the following methods and watch them grow.
Date Added: Jan 11, 2011 -
One Move To Bigger Muscles!
This series is going to help you cover the training aspect of the puzzle. Sometimes the basics are best. Perhaps for you, a different movement than what you see everyone else doing is what will assist you in strength and size gains.
Date Added: Jan 10, 2011 -
Building The Body Women Want!
Do you want a body that women find unattractive? Of course not, but what do women want and how do you get it? It's all been laid out for you. Check it out.
Date Added: Jan 6, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Training Overview.
The Lean Body Workout Program makes up the exercise section of BANEX - balanced nutrition and exercise. For the next 12 weeks, you'll be exercising daily. Your exercise will consist of cardiovascular training and weight training.
Date Added: Jan 3, 2011 -
Lee Labrada's 12 Week Lean Body Trainer - Week 1!
Start your Lean Body journey now! Get lean with the lean with the Lee Labrada Trainer!
Date Added: Jan 3, 2011 -
AGS-10 Training Program: Inspired By Dorian Yates' HIT Principles!
One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.
Date Added: Dec 20, 2010 -
3 Full Body Workouts For Size!
There are a number of ways you can set up a full body workout that's aimed at gaining size. Find out which of the following 3 options would help you most.
Date Added: Dec 13, 2010 -
BodySpace Pecs: BodySpace Members Help You Get A Big Chest!
If you're not on Bodyspace yet then you are missing out on a treasure trove of information. Read on to see what some of our notable Bodyspace members have to say about building that perfect chest. And create your Bodyspace account today!
Date Added: Dec 9, 2010 -
Video Article: NPC Champion Justin Lovato's High Volume Training - Shoulders!
NPC Champion Justin Lovato takes you through his high volume training routine for shoulders. Get ready to build some massive delts!
Date Added: Dec 8, 2010 -
Top 5 Home Workouts From The Forum!
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.
Date Added: Dec 3, 2010 -
Train Like 'Striking Truth' Star Georges St-Pierre - Beginner's Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Read on for his beginner's guide to training like an MMA champ!
Date Added: Dec 2, 2010 -
Train Like 'Striking Truth' Star Georges St-Pierre - Intermediate Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Try his intermediate guide to training like an MMA champ!
Date Added: Dec 2, 2010 -
Train Like 'Striking Truth' Star Georges St-Pierre - Advanced Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Here is his advanced guide to MMA training!
Date Added: Dec 2, 2010 -
Strength And Conditioning On A Budget!
Looking to make some changes in strength, muscle, and power? Have you always wanted your own home gym but thought it was too expensive? Use this plan to get the physique you want without breaking the bank.
Date Added: Nov 30, 2010 -
Military Style Training! Do You Have What It Takes?
Through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern day soldier. I have outlined a typical 6 week program for a Special Forces operative. Do you have what it takes?
Date Added: Nov 26, 2010 -
Your Thanksgiving Cardio And Strength Training Workout Routine!
Having Thanksgiving dinner doesn't mean that you have to ditch your training routine. Read on for a few ways to enjoy your dinner and keep your metabolism running.
Date Added: Nov 23, 2010 -
6 Exercises To Stay Fit While Traveling During The Holidays!
A quick workout you can do anywhere and still keep fit. Try the following these 6 exercises and sample workout if you are away for the holidays.
Date Added: Nov 19, 2010 -
Getting Fit And Strong The Bruce Lee Way!
For decades people have been amazed by the speed, strength, and flexibility of Bruce Lee's body. Read on to see how you can train like this fitness icon!
Date Added: Nov 15, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 5!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 5 featuring Julien's 6 Exercise Upper Body Circuit!
Date Added: Nov 12, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 4!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out the Day 4 Ab Circuit Routine!
Date Added: Nov 11, 2010 -
Hardgainer's Guide To Muscle Building!
Every hardgainer is looking to learn one thing. How can they add muscle to their physique? This guide will focus on the types of weight training, cardio, and nutrition you need to meet your goals. Check it out!
Date Added: Nov 10, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 2!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out Episode 2 featuring Julien's 3 exercise circuit!
Date Added: Nov 9, 2010 -
Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
Date Added: Nov 9, 2010 -
Military Might: An In The Trenches Approach To Fitness!
Anybody that has served in the military knows that getting a workout in isn't always that easy. When out on the ground or on a mission, access to equipment can be limited. Find out how to get a workout in.
Date Added: Nov 9, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux Main Page!
Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.
Date Added: Nov 8, 2010 -
Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!
Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!
Date Added: Nov 8, 2010 -
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks!
In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Date Added: Oct 18, 2010 -
Video Series: ErgoGenix Quantum Body Method!
Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any goal.
Date Added: Oct 18, 2010 -
Video Article: Dorian Yates - Blood And Guts, Legs.
The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!
Date Added: Oct 15, 2010 -
DVD Review: The Story On The New Ultimate Version Of Blood & Guts!
GMV Productions of Australia has added around two and a half hours of new material to the original single disc Blood & Guts DVD to present in a new 2 DVD set. Learn all about it right here!
Date Added: Oct 15, 2010 -
Video Article: Dorian Yates - Blood And Guts, Delts & Triceps.
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Date Added: Oct 14, 2010 -
Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don't know where to start or what to do. I am here to show you the way.
Date Added: Oct 13, 2010 -
Video Article: Dorian Yates - Blood And Guts, Back.
Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!
Date Added: Oct 12, 2010 -
Video Article: 20-Minute Leg Workout!
With our busy everyday lives it isn't always easy to find time to work out. Luckily there is a 20 minute solution to getting in a good legs workout!
Date Added: Oct 6, 2010 -
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5 day split might be the muscle building routine that you need!
Date Added: Oct 5, 2010 -
Super Station Training For Beating Crowds & Expectations!
What if I told you I could give you a routine that helps you increase lean muscle mass and lower body fat? Get more out of your chest and back training with this plan! Bonus: Dietary fat loading.
Date Added: Sep 30, 2010 -
Rocket Muscle Gains Into Overdrive With Two-Tempo Training!
How fast or slow you go during any given set can be the difference between no gains and off-the-chart leaps in size and strength. In fact, by using just two different rep speeds you can double your gains. Let us explain...
Date Added: Sep 23, 2010 -
How To Maximize Mass Through Weights & Adaptation!
Here are the different types of muscle fibers, the physiology of muscle growth, training parameters, and a sample program to maximize muscle-building goals. Find out more.
Date Added: Sep 22, 2010 -
Taking Y3T For A Test Drive: Week 3 - Total Annihilation!
Roger Lockridge heads back to the gym for the third week in the Y3T program. Read on to see how Roger handled 'Total Annihilation'!
Date Added: Sep 22, 2010 -
Taking Y3T For A Test Drive: Week 2 - Isolation Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for another full body workout. Read on to see how he tackles week 2 of this training program!
Date Added: Sep 21, 2010 -
Taking Y3T For A Test Drive: Introduction To Y3T!
Last year, I put FST-7 to the test. Now, I am going to do the same for the Neil Hill's Y3T system. People throughout the UK swear by it and now it is making headlines here in the US. Learn more about Y3T right here.
Date Added: Sep 20, 2010 -
Taking Y3T For A Test Drive: Week 1 - Compound Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for a full body workout. Read on to see how he handles week 1 of this training program!
Date Added: Sep 20, 2010 -
MuscleTech 2010 Road To The Olympia Series.
Bodybuilding.com and Muscletech are on the Road To The Olympia with Jay Cutler, Phil Heath & Branch Warren. Follow the Olympia hopefuls as they pump some serious iron.
Date Added: Sep 20, 2010 -
MuscleTech Road To The Olympia Series 2010: Branch Warren's Chest Workout.
Bodybuilding.com and Muscletech are on the Road To The Olympia, with Branch Warren. Branch is working out at Metroflex Gym and has an amazing chest routine you have to see to believe!
Date Added: Sep 17, 2010 -
Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!
Date Added: Sep 16, 2010 -
Average Joe's Diet & Training Program To Attract Opposite Sex!
I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!
Date Added: Sep 16, 2010 -
MuscleTech Road To The Olympia Series 2010: Phil Heath's Shoulder Workout.
Bodybuilding.com and Muscletech are on the Road To The Olympia, with Phil Heath. Check out his awesome shoulders workout!
Date Added: Sep 16, 2010 -
Video Article: Amanda Latona's Pro Bikini Glute Workout.
IFBB Bikini Amanda Latona takes you to the gym for a glutes workout to tone your posterior. Check out the video for tips on how to get championship glutes like Amanda's!
Date Added: Sep 15, 2010 -
Dramatic Transformation Principle: Build Some Killer Legs With This Routine!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a great legs workout. Read on to see how he did!
Date Added: Sep 14, 2010 -
Dramatic Transformation Principle: Get Ready To Build Massive Arms!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for an arms workout. Read how he did!
Date Added: Sep 13, 2010 -
Earn Your Wings With This Mass Building Back Workout!
Don't fall into a workout routine that will result in huge biceps but an unbalanced physique! Follow this mass-building back workout and really earn your wings. You'll achieve the physique of your dreams and never look back!
Date Added: Sep 8, 2010 -
Sick Sets And Suicides: Pitbull’s Guide To Massive Size And Explosive Strength!
I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more.
Date Added: Sep 2, 2010 -
Transform Your Tummy With These 8 Essential Tips!
Whether you’re already lean or need to become leaner, there is always something that you can do to change the appearance of your midsection and make even the smallest of transformations to your tummy.
Date Added: Sep 2, 2010 -
12-Week Daily Bulking Trainer Main Page.
Bodybuilding.com presents your 12-Week Daily Bulking Trainer, now updated with new mass-building tips! Day by day, we'll help you build lean mass and forge a ripped, defined physique.
Date Added: Sep 1, 2010 -
Video Article: The Anatomy Of The Chest With Jim Stoppani, PhD - Get The Chest You Always Wanted!
Are you using the wrong exercise for chest? Jim Stoppani, PhD takes you through his upper chest workout designed to build the chest that you've always dreamed of having. Check it out!
Date Added: Sep 1, 2010 -
Is CrossFit Friend Or Fad?
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more - It's the CrossFit system.
Date Added: Aug 31, 2010 -
Drop The Excuses And Get A Great Workout... Without Leaving Home!
So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!
Date Added: Aug 30, 2010 -
Great At-Home Workout Saves Time And Money!
A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!
Date Added: Aug 26, 2010 -
Reach Your Muscle Building Goals With A 15 Minute Workout Circuit!
With our busy schedules sometimes it's hard to find the motivation to get to the gym. With this circuit program you can shorten your workout time and reach your goals!
Date Added: Aug 26, 2010 -
Flying With The Phoenix - Part 3, Workout For Contest Prep!
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime builds the perfect workout to get ready to compete and how you can too in part 3 of her contest prep series - Flying With The Phoenix!
Date Added: Aug 18, 2010 -
Mission Muscle Assassination - How To Achieve Pectoral Perfection With This Game-Changing Chest Workout!
Are your pecs not growing as much as they used to? Missing the spark in your chest training? Well this article will give you the motivation and tools to achieve pectoral perfection! Read more to find out how!
Date Added: Aug 16, 2010 -
Muscle Building: Hypertrophy And Physiology - How To Lift Weights To Maximize Mass!
Mountains of Rippling Muscle! What does it take to get there? Learn about the different types of muscle fibers, the physiology of muscle growth, training parameters that work best for hypertrophy, and sample training programs below!
Date Added: Aug 10, 2010 -
Women & Weight Training: Lose The Fear To Lose The Fat!
Women who want to look healthier by either putting on some lean muscle or by losing some stubborn fat shouldn't fear grabbing a pair of dumbbells. Learn more.
Date Added: Jul 16, 2010 -
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Date Added: Jul 13, 2010 -
Evolution Of The Set System: Feat Of Strength To Mass & Strength!
Early in the 20th century, a typical bodybuilder's routine consisted of 12 exercises covering the entire body. Despite the limitations training routines flourished prior to the advent of the set system. Here are some of those systems.
Date Added: Jul 13, 2010 -
A 360 Degree Look At P90X – Why It Sells!
If you watch any late night infomercials, you've probably run across the very popular P90X program. What's the real deal behind this workout program? Read on to see some of the main points to consider about this system.
Date Added: Jul 7, 2010 -
Build Your Best Shoulders - 5-Exercise Workout For Delt Domination!
This delt-destroying workout will challenge most trainers, yielding unparalleled pumps. Try the following boulder-shoulder routine if you think you're tough enough.
Date Added: Jun 29, 2010 -
Build Rock Hard Muscle With Compound Sets, Part 1: Back & Biceps!
Compound setting enables you to fit in many exercises for a single body part as you can in each exercise bout. Use this workout to build a rock hard back and biceps!
Date Added: Jun 28, 2010 -
Make Those Stubborn Calves Grow!
Having trouble getting your calves to grow? You can achieve calves that will make you think about walking around in shorts in January.
Date Added: Jun 23, 2010 -
Make Those Hamstrings Big!
Do you want balanced, muscular legs? If you are serious about training, then you need to pay better attention to the back of your thighs.
Date Added: Jun 16, 2010 -
Video Article: Back And Biceps Workout With Sonya Vecchiarelli.
With bikini season on the way you want a workout that will really help to burn the calories. Sonya Vecchiarelli's back and biceps workout will add some spice and creativity to your weekly routine!
Date Added: Jun 16, 2010 -
Top 3 Ways To Train - Bodybuilding & Exercise Science Combined!
You want the best training regime, but which is better: bro science or exercise science? Find out why you should combine both training ideas to create the perfect workout regime throughout the year!
Date Added: Jun 15, 2010 -
Get Huge Like The Pros With This Intense 2 Part Back Workout!
Is your back workout hitting a wall? What you want is a back to be proud of - wide and thick like the pros. Learn how to add truckloads of muscle with this 2 part back workout!
Date Added: Jun 15, 2010 -
Pro Creator Hany Rambod Explains His FST-7 Training System!
In the following interview Hany details the FST-7 method of training and provides examples of where and when it can be applied. See if it would work for you.
Date Added: Jun 15, 2010 -
Can't Do Squats? Quad Workout To Make Your Thighs Bulge!
When you can't perform squats to make your legs grow, don't lose hope! Use this quad workout that focuses on foot position to pack on muscle to your thighs!
Date Added: Jun 14, 2010 -
The 10 Bodypart Target Training Series: Transform Your Calves Into Bull-Sized Muscle Monsters!
Do you blame puny calf development on genetics? Target Training - Calves will give you a new view of this neglected muscle group. Discover a workout that will give you monster calves below!
Date Added: Jun 10, 2010 -
Video Article: 20-Minute Shoulder Workout!
We've all said it at one time or another. I don't have time to work out! No more excuses, your problem is now solved! With this quick, intense and effective shoulder workout, you can take 20 minutes to destroy the gym, and then get the heck out!
Date Added: Jun 9, 2010 -
The 10 Bodypart Target Training Series: Pack On Slabs Of Pure Muscle To Your Chest!
Do you want a massive and defined chest? This target program is designed to increase muscle mass, development and balance from top to bottom, inside and out. Find out more below!
Date Added: Jun 8, 2010 -
Video Article: 10 Minute Summertime Ab Routine.
Summertime is here. With this 10 minute routine you can build and maintain a great looking set of abs.
Date Added: Jun 2, 2010 -
Video Article: 6 Week Post Pregnancy Workout.
Moms, are you looking for an easy on-the-go workout? Jaquelyn Roberts is here to share a 10-15 minute program that is great for beginners.
Date Added: May 28, 2010 -
Wimpy Chest No More: 3 Chest Routines For Massive Growth!
What can I do to lose my small, weak chest? This seems to be the most common weak point I hear about. Here are a few routines that are sure to blast new growth into your chest. Good luck!
Date Added: May 18, 2010 -
5 Best Bodybuilding Programs To Pack On Serious Muscle!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.
Date Added: Apr 15, 2010 -
8-Weeks To Monster Shoulders!
If you want to look freaking huge, you must have a pair of shoulders that you can be proud of. It takes a lot of work, and you will be sore, but do this routine for six to eight weeks and you can build monster shoulders.
Date Added: Apr 15, 2010 -
Video Article: Add Strength & Size With Mike O'Hearn's Power Bodybuilding Program.
You know him as the American Gladiator Titan. Mike O'Hearn is here today to talk about Power Bodybuilding and how you can powerlift and bodybuild all together in this awesome video article!
Date Added: Apr 14, 2010 -
Want A Pump That Lasts? Try This Mirror Muscle Workout!
So, you want to achieve an amazing muscle pump which lasts no matter what? Well then this is the workout for you! Try it and see.
Date Added: Apr 7, 2010 -
Video Article: 20-Minute Arm Workout!
It happens to all of us. We're already pressed for time during the day, and somehow we need to find time to get a training session in. Try this intense 20-minute arm workout and watch your guns blow up!
Date Added: Apr 7, 2010 -
The Summer Shred: Your Beach-Body Program!
Summer's coming, and it's time to lose body fat, get in shape and look good. Here's a supplement, diet and training plan that can help you do just that.
Date Added: Mar 22, 2010 -
Forge A Massive Chest With This Fiber-Splitting Routine!
There is more to it than just the bench. There are different angles and movements to improve and balance it. Use this simple routine to build a massive chest.
Date Added: Mar 19, 2010 -
Fat Burning With P90X: Does Program Really Work?
Will P90X really deliver you the results? Or is it just another quick weight loss scam? You may be surprised. Let's have a look at this fat burning program.
Date Added: Feb 24, 2010 -
Taking FST-7 Training Program For A Test Drive - Part 5: Legs!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big legs.
Date Added: Feb 15, 2010 -
No Time To Train? Try These Intense 20 Minute Workouts!
I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20 minute workouts!
Date Added: Feb 12, 2010 -
How To Transform Your Physique With German Volume Training!
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique.
Date Added: Jan 27, 2010 -
Women Strength Training: Your Guide To A Sexy & Fit Body!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.
Date Added: Jan 25, 2010 -
Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps.
Date Added: Jan 21, 2010 -
Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy!
Date Added: Jan 20, 2010 -
The 10 Bodypart Target Training Series: Building Steel-Forged Forearms!
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development.
Date Added: Jan 13, 2010 -
4 Ways To Build Massive Sleeve-Tearing Biceps!
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them.
Date Added: Jan 11, 2010 -
Warning - 4 Exercises That Will Blow Up Your Lats!
Unfortunately, due to the inability to see the back while training combined with the extreme volume of work performed for the pectoralis major, many trainees neglect proper balance... Here are details and exercises to change that. Learn more.
Date Added: Dec 16, 2009 -
2010 Training & Nutrition Exclusive: Tony's Plan For Success!
Well the time has come! 'Another day, another pump', as I like to call it! Here's a sample professional training & nutrition plan for success in 2010. Try it now.
Date Added: Dec 15, 2009 -
4 Training Methods To Build Titanic Triceps!
While biceps training is important also, it's vital to have a good balance in your upper body workouts. Here are 4 free training methods to really bring out the total size of your triceps.
Date Added: Dec 10, 2009 -
Over 50 Muscle Building: 3 Invaluable Ideas For Your Safety & Success!
Many individuals over 50 abandon the idea of getting started on a muscle-building program... Use the following 3 ideas and sample workout for strength and health.
Date Added: Dec 4, 2009 -
Hardgainer's 'Bigger & Wider Pecs' Workout In 4 Easy Moves!
If you're dying for a bigger chest to boost your image of power and masculinity then this chest workout is what every hardgainer needs. Find out more.
Date Added: Dec 4, 2009 -
Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big shoulders and traps.
Date Added: Dec 3, 2009 -
5 Exercises To Help You Create The Best Triceps Workout!
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today!
Date Added: Nov 25, 2009 -
Build A Powerful Back With Easy-To-Follow Guide!
If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today!
Date Added: Nov 24, 2009 -
Taking FST-7 On A Test Drive 2 - Back Training!
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow.
Date Added: Nov 23, 2009 -
Become A Complete Athlete With Mind-Numbing Strength Routine!
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today!
Date Added: Nov 20, 2009 -
How To Go From Bones To Buff In Just 30 Days!
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out!
Date Added: Nov 13, 2009 -
Advanced Training, Part I: Building A Huge Back!
If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see.
Date Added: Nov 6, 2009 -
The 10 Bodypart Target Training Series: How To Build Giant Triceps!
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference.
Date Added: Nov 5, 2009 -
5 Training Routines To Build Your Back... Fast!
The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast!
Date Added: Nov 3, 2009 -
Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Date Added: Oct 29, 2009 -
Taking FST-7 Training Program For A Test Drive!
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Find out more and take it for a test drive.
Date Added: Oct 20, 2009 -
4 Exercises And Workout Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!
Date Added: Oct 19, 2009 -
Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.
Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!
Date Added: Oct 14, 2009 -
Athletic Training Vs. Bodybuilding Training - Spot The Differences!
Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more.
Date Added: Oct 14, 2009 -
5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now!
Date Added: Oct 8, 2009 -
5 Shoulder Workouts For Mass - A Beginner's Guide!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out!
Date Added: Oct 5, 2009 -
6 Compound Training Movements Build Serious Mass!
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out!
Date Added: Sep 30, 2009 -
Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!
To make your legs grow, you need a solid training routine to maximize its development; you can't just squat for hours on end. Here's a great guide for teens with workouts and explanations to build huge legs! Learn more.
Date Added: Sep 28, 2009 -
5 Workouts For Every Body Part - A Beginner's Guide!
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
Date Added: Sep 23, 2009 -
5 Back Workouts For Mass - A Beginner's Guide!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
Date Added: Sep 14, 2009 -
5 Core Workouts For A Tight Midsection - A Beginners Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
Date Added: Sep 9, 2009 -
5 Arm-Blasting Workouts - A Beginners Guide!
How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs...
Date Added: Sep 4, 2009 -
Hardgainer No More, Part 1: In-Depth Training Methods For Muscular Success!
I've put together what I hope to be a fairly exhaustive overview of the training methods known to be the most successful for the aspiring iron addict and hardgainer. Learn more.
Date Added: Aug 14, 2009 -
Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more.
Date Added: Jul 22, 2009 -
What Is The Best Workout For Building A Strong Neck?
What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more.
Date Added: Jul 15, 2009 -
Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth!
I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every 6-8 weeks?' You're right. That is the beauty of this. Here's the complete advanced program. Try it!
Date Added: Jul 7, 2009 -
What Is The Best Workout For Strengthening Oblique Muscles?
What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more.
Date Added: Jul 6, 2009 -
Blast Fat With Short-Burst Training Routines & Tips!
Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth & fat loss. Cardiovascular exercise is not the only way... Try the following for success in less time!
Date Added: Jul 1, 2009 -
How Can One Strengthen Stabilizer Muscles?
How can one strengthen stabilizer muscles? Here are some great tips, methods and a sample workout that emphasize the importance and benefit of these muscles. Everyone can benefit from this training. Find out more.
Date Added: Jun 16, 2009 -
Summer Shape-Up Training: Look And Feel Your Best Regardless Of Fitness Level!
Want a challenging workout regardless of your fitness level? Here are 3 customized training routines to be your best this summer... Just pick the level that fits you best and start feeling and looking better now. Try it!
Date Added: Jun 10, 2009 -
Dexter Jackson's Shredded Training Program: High-Voltage Intensity To Win!
At the pro level, it takes more than just genetics to be competitive at the Olympia, let alone win. Below is the pre-contest training program Dexter Jackson used to do what few bodybuilders have done - defeat the reigning Olympia Champion.
Date Added: Jun 8, 2009 -
Training Phases For The Weekend Warrior: The Breakdown & Workouts!
The addition of planned training phases into your program is one of the big logical steps towards your goals. If implemented properly, it can super-speed your progress. Here's an in-depth look at phases used to skyrocket your fitness goals. Learn more.
Date Added: Jun 3, 2009 -
Summer Beach-Body Workout: Take No Prisoners With Weight-Free Outdoor Training!
Weight-Free? Did we just read that right? Yes. Let me explain. This workout is going to be done in a circuit-training fashion. It is fast paced and muscle straining beyond belief. We stick to my old favorites...
Date Added: Jun 1, 2009 -
What Is The Most Complete Workout For Building Big Arms?
What is the most complete workout for huge arms? The arm is one of the most visible body parts. This week's question focuses on a complete arm workout that includes the wrist, forearm, biceps, and triceps. Try it now.
Date Added: May 21, 2009 -
How Can One Make Their Workout Fun?
How can one make their workout fun? Building muscle and losing fat are great in the long-term, but can be far from fun in the short-term. Here are some great ideas and workouts to keep it enjoyable. Check them out now.
Date Added: May 12, 2009 -
What Is The Best Muscle Building Workout For A Newbie?
What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now.
Date Added: May 11, 2009 -
What Are The Best Pre/Post Workout Methods To Prevent Injury?
What are the best pre/post workout methods to prevent injury? If taking a few minutes before and after a workout can help reduce the risk of injury, then it's worth it. Here are several methods and ideas to prevent injury! Learn more.
Date Added: May 6, 2009 -
Beginner's Over 40 Workout Program: Take Action To Look & Feel Better!
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on.
Date Added: May 1, 2009 -
World's Sexiest Man Hugh Jackman Builds Mass With 6-Day Blockbuster Workout!
Hollywood has had the privilege of having some rugged Australian tough guys. X-Man, Hugh Jackman is one of those. Here's a workout program that would make the world's sexiest man well prepared for athletic roles in blockbuster movies.
Date Added: Apr 30, 2009 -
What Are The Major Differences Between 3 And 4 Day Splits?
What are the major differences between 3 and 4 day splits? Workout routines can have an incredible amount of variety; however these splits seem to be the standard. Increase your training success now as the benefits of each are explained.
Date Added: Apr 22, 2009 -
Ectomorph Workout Programs For Growth: Great Training For Skinny Dudes!
Do you feel like you're a skinny bag of bones? Does your chest resemble the floor you walk upon? I've put together 2 great workouts designed for the hardgainer/ectomorph in mind. Try them and watch your body grow.
Date Added: Apr 10, 2009 -
King Movements For Kong Calves: Success With Cardio & Weights!
Calves often are an afterthought in many people's programs because of the fact they are a much smaller muscle group and not noticed. Well they will take notice after you blast them with the following tips and exercises!
Date Added: Apr 7, 2009 -
The 10 Bodypart Target Training Series: Your Quest At Chiseling Rock-Hard Abs!
One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout!
Date Added: Apr 1, 2009 -
What Are Some Good Exercises For Carpal Tunnel Syndrome?
What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone... Learn more.
Date Added: Mar 31, 2009 -
What Is The Best Workout For People Over 60?
What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts, and more. Find out more.
Date Added: Mar 25, 2009 -
Scivation Tri-Phase Training: The Complete Series!
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
Date Added: Mar 25, 2009 -
The 10 Bodypart Target Training Series: How To Build King-Sized Boulder Shoulders!
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more.
Date Added: Mar 24, 2009 -
What Is The Best Workout Scheme To Focus On A Lagging Body Part?
What is the best workout scheme to focus on a lagging body part? Sometimes we notice that one of our muscle groups are lagging... Here's what you can do to build up lagging parts and overall physique. Try it out!
Date Added: Mar 19, 2009 -
New Year's Resolution 2009 Edition: Mass Building - Biceps, Brachialis, & Triceps
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with arm anatomy descriptions, exercises, and a fully loaded workout plan!
Date Added: Mar 17, 2009 -
What Is The Most Complete Workout For Building A Huge Chest?
What is the most complete workout for building a huge chest? Building a stronger and bigger chest has many benefits and is often a point of focus. Build more size and strength in the chest from the following great chest workouts!
Date Added: Mar 11, 2009 -
What Is The Best Workout For Building A Huge Back?
What is the best workout for building a huge back? Find out what our forum members have put together. Get the latest exercises and workouts including anatomy descriptions and tips to take your back growth to new levels!
Date Added: Mar 9, 2009 -
What's Your Favorite Celebrity Workout Regimen? Why?
What's your favorite celebrity workout regimen? Whether it's Dorian Yates style or actors getting ready for the blockbuster '300', the celebrities don't waste any time. Learn more and see if it is for you.
Date Added: Feb 24, 2009 -
How Should One Exercise On A Long Flight?
How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try.
Date Added: Feb 13, 2009 -
Titanic Triceps In 5 Simple Steps - Progress Has Never Been So Good!
Underdeveloped triceps can ruin the look of someone's 'guns' and can halt progress. Don't be like everyone else who gets caught in that trap. Instead, follow these 5 simple steps to build your own titanic triceps!
Date Added: Feb 9, 2009 -
How To Eclipse The New Year With Your New Barn-Door Back!
You've heard the term 'strong back' and 'put your back into it' - there is something to this. The back comprises some of the largest muscles... Here's more on back anatomy along with exercises and a great workout!
Date Added: Feb 6, 2009 -
What Is The Best Outdoor Winter Workout?
What is the best outdoor winter workout? The cold weather is here which means no training outside. What we need is something to cool off growing tempers and crowded gyms. Here's an outdoor plan that could be fun. Try it out.
Date Added: Feb 5, 2009 -
What Is The Best Workout To Get Big And Ripped At The Same Time?
What is the best workout to get big and ripped at the same time? Both can be done and our forum members give their input on doing just that. Here are their tips and workouts to get big and ripped! Read on.
Date Added: Jan 30, 2009 -
New Year's Resolution 2009 Edition: Mass Building - Back
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan!
Date Added: Jan 29, 2009 -
What Is The Best Post-surgery Hernia Workout?
What is the best post-surgery hernia workout? You've finally got the work done and you're feeling like you can get back into lifting. The most effective and safest way to workout post-surgery is slow progression. Learn more.
Date Added: Jan 27, 2009 -
What Is The Best 20-minute Weight Training Workout?
What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more.
Date Added: Jan 22, 2009 -
What Is The Best Workout For Creating Definition And Shape In Only 6 Weeks?
What is the best workout for creating definition and shape in only 6 weeks? Our forum members put their best foot forward with these effective tips and workouts to get those great results you are looking for!
Date Added: Jan 13, 2009 -
Free Training Program To Get Big, Buff & Ripped All Year Long.
You want a program for all seasons? Look no further. These training programs have proven themselves in the gym, time and time again. These programs are very simple to follow, and yet they will give the results that you want.
Date Added: Jan 9, 2009 -
What Is The Best 12-week Fat Loss Transformation Workout For Men?
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
Date Added: Jan 8, 2009 -
What Is The Best Workout To Shed The Pregnancy Weight?
What is the best workout to shed the pregnancy weight? After giving birth the body can be in much needed help... Here are some valuable tips, workouts and supplements that will support a great comeback!
Date Added: Jan 5, 2009 -
Total Confusion Or Winning Program? 3 Styles Of Training To Beat Adaptation!
Another year is about to end and with it comes great expectations for the next. Endless though are the number of workout schemes available today, so how could we possibly ensure we select the correct one? I will outline a few of my favorites.
Date Added: Jan 4, 2009 -
What Is The Best Workout With Limited Time During The Holidays?
What is the best workout with limited time during the holidays? Most are still trying to workout during the holidays, but with more time devoted to family. Here are some great training tips from our forum members!
Date Added: Dec 31, 2008 -
The SFS Workout: Max Conditioning With Slow-Fast-Slow Technique!
The SFS format (slow-fast-slow) is directly geared towards conditioning an athlete to perform in situations that require changes in energy loads. Looking for something new? Here it is! Sample workout provided.
Date Added: Dec 15, 2008 -
A Salute To Our Troops (Part 2): The High Octane Soldier Routine!
Recently I met with John Bradford Layfield to discuss the importance of specific metabolic conditioning for US Soldiers. Here's the plan: includes dynamic warm-up, body-weight exercises, and more! Read on.
Date Added: Dec 2, 2008 -
What Is The Best Workout To Get You Through The Holidays?
What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family. Try them now!
Date Added: Nov 12, 2008 -
Anorectic Anabolism Training: Activating Your Survival Instincts!
Within one month of training by my new 'back-off a little' technique I had gained 7 lbs and lowered my body fat. I realized I was onto something... I had discovered the 'yo-yo' principle of anorectic anabolism. Check it out!
Date Added: Nov 7, 2008 -
What Is The Best Workout For An Ectomorph?
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more.
Date Added: Nov 4, 2008 -
What Is The Best Professional Bodybuilder Workout?
What is the best professional bodybuilder workout? Pros are not limited to what they can do because they eat, breathe, and sleep bodybuilding! Here are pro workouts that truly separate the men from the boys!
Date Added: Oct 28, 2008 -
5 Plateau-Busting Workout Routines For Greater Mass!
Below I am going to highlight 5 of my favorite workout routines for each muscle group. Break through that training plateau and start putting more muscle on your frame. Use them now and see the growth!
Date Added: Oct 22, 2008 -
What Is The Best Complete Abdominal Workout?
What is the best complete abdominal workout? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing six-pack!
Date Added: Oct 15, 2008 -
How To Create Bodyweight Workouts During Economic Crisis - For Free!
Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works!
Date Added: Oct 14, 2008 -
What Is The Best Yoga Workout?
What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility, and a fresh mind.
Date Added: Oct 6, 2008 -
What Is The Best Workout To Increase Energy?
What is the best workout to increase energy? If you're feeling lethargic and think you are affected by low energy, then a training routine may be just what you need. Here are great effective workouts and ideas for increasing energy levels!
Date Added: Sep 24, 2008 -
Jay Cutler Exclusive: Mind-Blowing 2008 Mr. Olympia Training Program!
Jay Cutler is the world's best bodybuilder with a seemingly infinite training capacity. In this exclusive Jay shows exactly how he has been training for the 2008 Olympia! Check it out!
Date Added: Sep 5, 2008 -
Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!
Date Added: Aug 27, 2008 -
Which Is The Most Effective Training Theory For Gaining Mass?
Which is the most effective training theory for gaining mass? Here are the best training theories for building muscle; straight from the forum. These theories, such as HST, Max-OT, and others, will help you make the right training choices!
Date Added: Aug 25, 2008 -
The Fitness Model Exercise Program: Experience A New World!
You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now!
Date Added: Aug 8, 2008 -
How Can You Incorporate Time Under Tension Into Your Workouts?
How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare!
Date Added: Jul 9, 2008 -
5 Successful Muscle-Gaining Workouts For Women!
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
Date Added: Jul 3, 2008 -
2008 Workout Superfeature.
With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here.
Date Added: Jun 30, 2008 -
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Date Added: Jun 26, 2008 -
Electrifying Hardcore Workout For Advanced Lifters!
For individuals who have been training two to three times per week, for six months or more and are looking for additional strength/size progress... You need more intensity! Here’s a great high intensity workout for greater gains!
Date Added: Jun 25, 2008 -
Transform Your Physique For Summer With 8-Week Total-Body Training!
Up until now you've probably been training for size and strength… It is time for your training program to do a 180... Blast into summer with this incredible total body eight-week training program. Here’s what you need to do!
Date Added: Jun 23, 2008 -
Incredible Hulk Training: Superhero Program Straight From The Trenches!
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats!
Date Added: Jun 18, 2008 -
Tired Of The Same Old Training Routine? Try The Hundreds Routine!
About a week ago a good friend showed me a new workout routine. You can completely annihilate your muscles and grow immensely while still avoiding overtraining. This method is known as the 'Hundreds' routine. Try it out now!
Date Added: Jun 12, 2008 -
What Is The Best Injury Rehabilitation Workout For A Torn Rotator Cuff?
What is the best injury rehabilitation workout for a torn rotator cuff? A torn rotator cuff can be a common yet serious injury for athletes and proper recovery is key... Support healthy shoulders with these great workouts & tips!
Date Added: Jun 11, 2008 -
Jennifer Nicole Lee's 'Yummy Mummy' Fitness Program For Summer!
The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child!
Date Added: Jun 10, 2008 -
What Is The Best 12-Week Workout Program?
What is the best 12-week workout program? You can set & meet some amazing and positive short-term fitness goals with these comprehensive workout plans directly from our forum members. Try them out!
Date Added: May 12, 2008 -
Stubborn Muscle Hypertrophy Workouts - Main Page.
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!
Date Added: May 2, 2008 -
Jay Cutler's Ultimate Chest And Biceps Training For Explosive Growth!
Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains!
Date Added: Apr 28, 2008 -
What Is The Best Workout To Improve Your Squat?
What Is The Best Workout To Improve Your Squat? Go from bones to buff with the following innovative routines, exercises, and suggestions. You are sure to build stronger legs right here!
Date Added: Apr 24, 2008 -
Developing A V-Taper: A Full Upper Body Plan!
One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body!
Date Added: Apr 22, 2008 -
What Is The Best Home Gym Workout?
What is the best home gym workout? Follow these innovative ideas of what equipment would be best, cost, sample workouts that really work... Learn from the following pros & cons and start making amazing gains at home today!
Date Added: Apr 15, 2008 -
What Is The Best Workout For A Football Player?
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
Date Added: Apr 4, 2008 -
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout!
Date Added: Apr 3, 2008 -
Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!
Date Added: Apr 1, 2008 -
How Will You Alter Your Workout For The New Year?
How will you alter your workout for the New Year? With the New Year comes change and new goals. The following training tips and workout will get you well on your way to greater success throughout the year! Learn more right here.
Date Added: Feb 11, 2008 -
LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!
In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Marc Lobliner and Derek Charlebois' from SciVation...
Date Added: Feb 6, 2008 -
What Is The Best High Frequency Workout Routine?
What is the best high frequency workout routine? Increase mass and recovery time with these full workout programs from our forum members! That and more right here. Try them now!
Date Added: Feb 5, 2008 -
Body Re-Engineering Transformation Guide: Bodybuilding Training Program - (Part 3)
In order for us to be successful in bodybuilding we need to first and foremost have the determination required to stick to the plan that will make you reach your goals.
Date Added: Jan 14, 2008 -
Is Your Training The Pitts? Gain The Edge With Brad Pitt's Transformation Workout!
Pitt's physique first gained national attention when he took his shirt off to kick the @ss of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge!
Date Added: Jan 9, 2008 -
12 Weeks To Your Future Physique - Exercise (Part 8)
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
Date Added: Jan 9, 2008 -
What Is The Best Workout For Increased Toughness?
What is the best workout for increased toughness? Improve your performance and success in the ring or on the field with these training tips, ideas to increase aggression, a sample workout, and mind techniques to make you tougher!
Date Added: Jan 9, 2008 -
Winter Workouts: Burn More Calories While At Home!
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days.
Date Added: Jan 3, 2008 -
Bare Minimum Training: In-house Workout - (Part 8)
The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym.
Date Added: Jan 2, 2008 -
Bare Minimum Training: Shed Workout - (Part 9)
The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym!
Date Added: Jan 2, 2008 -
Bare Minimum Training: Progressive Resistance Training System - (Part 5)
The objective of Progressive Resistance Training or weight training is to build lean muscle on our bodies. Building lean muscle will boost metabolism and that is what we want to achieve.
Date Added: Jan 1, 2008 -
Antagonistic Superset Workout: Up For The Challenge?
Supersetting is an extremely effective workout style where you perform two exercises back to back with no rest. Discover what the antagonistic superset workout is and how effective it can be.
Date Added: Dec 20, 2007 -
What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?
What type of workout will keep fat gain to a minimum during the holidays? Our forum members have put together some very effective training routines, cardio ideas, and more to make sure you get through the holidays with success!
Date Added: Dec 20, 2007 -
What Is The Best Full-Body Workout For Muscle Gain?
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results, and more.
Date Added: Dec 17, 2007 -
What Is The Best Workout When You Are Short On Time?
What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out!
Date Added: Dec 13, 2007 -
What Should A Bodybuilder Do When Feeling Under The Weather?
What should a bodybuilder do when feeling under the weather? Our forum members share some great ideas and tips about what to avoid, the importance of rest, supplementation and more right here.
Date Added: Dec 11, 2007 -
What Is The Best Workout To Strengthen Core Stability?
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now!
Date Added: Dec 6, 2007 -
The Power To Be Pretty: Training For Strength And Lean Mass!
If volume is sufficient and you are incorporating bodybuilder-type exercises in your workout, you will grow! The following is a 10x3 training program built to increase lean mass and strength. Additional detailed nutrition stack included! Learn more.
Date Added: Nov 21, 2007 -
The Steve Reeves Solution For Size, Strength And Health!
Reeves' Rules for Size, Strength, And Health - In this article we're taking a closer look at the training philosophy of Steve Reeves and covering some sample training programs to get you into action. Let’s get started.
Date Added: Nov 2, 2007 -
What Is The Best Pyramid Workout?
What is the best pyramid workout? Our forum members have put together detailed information about the best pyramid workout, advantages, disadvantages, who would benefit and more. Try these out and let us know if they work! Read on...
Date Added: Oct 2, 2007 -
What Is The Best Grip Training Program?
What is the best grip training program? Our forum members share their collective knowledge on types of grip training, exercises, workouts, who would benefit, and more! Read on for the details!
Date Added: Sep 25, 2007 -
The Lean Mass Diet—The Final Mass Building Bible! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present a method to keep the fat gains to a minimum... Download your copy and learn more!
Date Added: Sep 18, 2007 -
What Is The Best 5-Day Workout Split?
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more. Read on!
Date Added: Sep 11, 2007 -
Complete Training Protocol For Tennis Players.
Ever wonder what it takes to be successful tennis player? Well I can tell you that it takes a lot of hard work and determination. Get the competitive edge with the following training insight and sample 8 week training program.
Date Added: Sep 5, 2007 -
Benefits Of Sled Training For The Non-athlete!
One of Westside Barbells largest impacts has been the popularization of sled training. Let's discuss sled training for the masses - The benefits for people are numerous and go beyond simply recovery and regeneration.
Date Added: Aug 29, 2007 -
What Is The Best Sled Training Workout?
What is the best sled training workout? Learn about sled training, who it would benefit, sample workouts and exercises, and more right here. Our forum members have also put this together so you can add more excitement to an existing program.
Date Added: Aug 22, 2007 -
Combination Training For The Best Of Both Worlds - Adding Variety!
There is no one best program, as no program will produce results forever. Eventually, you will adapt... To make better progress here is what I propose: add some variety right off the bat with 5x5, 3x3, HIT, sample regimen, and more right here!
Date Added: Aug 22, 2007 -
Polish Power Training Workout Program!
Polish Power Training is a new, exciting system based on some German Volume Training principles that utilizes shorter rest periods and higher volume. When combined with Scivation VasoCharge and Xtend the pump will be absolutely insane!
Date Added: Aug 9, 2007 -
What Is The Best Volume Training Program For Muscle Gain?
What is the best volume training program for muscle gain? Get the latest ideas and workouts from our forum members on using volume training to build muscle, break out of plateaus and more.
Date Added: Jul 18, 2007 -
What Is The Best Workout For Someone With Joint Problems?
What is the best workout for someone with joint problems? Training can be a complicated issue for some and downright painful for many. Here are some training ideas, exercises and supplementation suggestions to help support a good workout.
Date Added: Jul 11, 2007 -
What Is The Best Workout For A Fitness Model?
What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input!
Date Added: Jul 6, 2007 -
What Is The Best German Volume Training Routine?
What is the best German volume training routine? Our forum members share clear and concise ideas about this training system, the workouts and who it would benefit the most. Learn more right here!
Date Added: Jun 14, 2007 -
Specific Progressive Overload Training (S.P.O.T.): Part 3.
In this SPOT article I will go into detail about complete arm development - Frequency, volume, reps, sets, angles, order of movements... Read on for the workout and more!
Date Added: Jun 14, 2007 -
Triphase Training: Specialized Hypertrophy Program! Free E-book Download!
In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program...
Date Added: Jun 7, 2007 -
What Activities Give The Best Workout While In The Mountains?
Get the best workout while in the mountains? Find out what some creativity and imagination can come up with when trying to workout in the mountains! Also be alert to problems w/solutions that can occur when medical help is not nearby.
Date Added: Jun 5, 2007 -
What Is The Best Female Bodybuilding Workout?
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out!
Date Added: May 31, 2007 -
Got Balls? Try A Beginner's Fitball Core-Training Circuit!
A Fitball, also known as a Swiss Ball, is an excellent tool for building a well rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you.
Date Added: May 25, 2007 -
Six New Rules Of Fat Loss & HFT Programs That Will Bust Your @ss!
Sick of boring fat loss programs that make you feel like an idiot? Does anyone really enjoy being on a treadmill or exercise bike? NO! Get 6 rules for fat loss and an intense training program for beginners through advanced right here.
Date Added: May 15, 2007 -
Beyond Ripped, Part 2: Enter The Shredded Zone This Summer - The Training!
Should you alter your training when trying to get lean or should you keep it the same? Is intense cardio better than low-impact? Here's an article that will answer your training questions on your quest to find The Shredded Zone.
Date Added: May 7, 2007 -
What Is The Best Bosu Ball Workout?
What is the best Bosu ball workout? Learn more from our forum members as they describe effective ways of using the Bosu ball, the original inventor, personal experience and more!
Date Added: May 4, 2007 -
Take The Sig Klein Clean And Press Challenge - Effective Workouts Incuded!
What makes the Clean and Press so great? Execute heavy weights & low reps and the entire body will experience strength/endurance gains. Two proven clean & press plans (GTG & Density Training) are included!
Date Added: Apr 24, 2007 -
Boot Camp Training At Home Or On The Road!
Boot camp training is the optimum training for intensity and requires minimum room and virtually no equipment. Here are some great guidelines and examples including settings, exercises, various phases, etc. Try them out!
Date Added: Apr 19, 2007 -
What Is The Best 8-Week Workout For A Summer Ready Body?
What is the best 8-week workout for a summer ready body? With summer just around the corner everyone is looking to lose fat and keep hard earned muscle. Get in-depth workouts, resources for training outside the gym, benefits and more right here!
Date Added: Apr 16, 2007 -
Back Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pullups, cable rows, deadlift and more.
Date Added: Apr 12, 2007 -
What Is The Best Bicep Workout Known For Building Massive Guns?
What is the best bicep workout known for building massive guns? Our forum members share amazing workouts, exercises and more! Also learn how the biceps can help with other exercises and the dangers of focusing too much on one body part!
Date Added: Apr 9, 2007 -
Full-Body & Split Workouts For Beginner, Intermediate & Advanced!
Get three intense workouts right here! Workouts range from beginner up to advanced - full body and split training also used. Try them and see how they work.
Date Added: Apr 6, 2007 -
What Is The Best Workout For Thighs And Butt?
What is the best workout for thighs and butt? Well look no further. Our forum members share exciting lower body workouts for both men and women right here! Try them out and see if they work. Read on for more...
Date Added: Apr 5, 2007 -
What Is The Best Workout For People Over 40?
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!
Date Added: Mar 21, 2007 -
How Can You Design A Workout According To Your Body Type?
Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included.
Date Added: Mar 12, 2007 -
2 Week Training Schedule To Lose Fat And Gain Muscle, Continued!
It's time to move on to step 2 and mix things up a bit to work on creating that perfect body even more. Are you ready for continued success in your goal? Follow me to 'fat burning and gaining muscle - continued'! Training plan below to continue...
Date Added: Feb 22, 2007 -
Off-Season Size And Strength Training Program!
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare!
Date Added: Feb 17, 2007 -
What Is The Best Workout For Continuing Your New Year's Resolution?
Gyms have been filled with new members trying to achieve their New Year's resolutions. However, we all know that these new members don't usually last long. See some great workouts for beginners and some great ideas to keep going!
Date Added: Feb 16, 2007 -
Lose The Fat, Build The Physique, With Total Body Conditioning!
Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together!
Date Added: Feb 6, 2007 -
What Is The Best Workout For Shedding The Holiday Fat?
What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.
Date Added: Jan 30, 2007 -
What Is The Best Intermediate Bodybuilding Workout?
Get the latest comprehensive workout programs for intermediate bodybuilder's right here. Our forum members also explain the differences between the different levels of training. Learn more right here!
Date Added: Jan 22, 2007 -
Stimulate Growth With Full Body Workouts - 3 Effective Variations.
Full body workouts performed in a superset style can be completed in a shorter period of time than a traditional split and they are simpler to put together than you think. Try these three full body schemes and see which works for you.
Date Added: Jan 22, 2007 -
Muscleology: Legs & Abs Training With Shelly Alcantaro!
Welcome to Muscleology<SUP><FONT SIZE=-1>TM</FONT></SUP> and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here.
Date Added: Jan 18, 2007 -
Bodybuilding The Vegan Way, Part I: The Workout.
Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included!
Date Added: Jan 18, 2007 -
What Is The Best Workout For Fitness Contest Prep?
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes!
Date Added: Jan 17, 2007 -
Can You Lose Fat And Gain Muscle At The Same Time? Learn The Truth!
Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Want both? Try this detailed diet and periodization program.
Date Added: Jan 12, 2007 -
What Workout Program Will You Be Kickin' Your New Year Off With?
What workout program will you be kickin' your New Year off with? Get a jump start on achieving your goals for 2007... See what bulking and muscle building programs our forum members are working on for the New Year! Try them now...
Date Added: Jan 10, 2007 -
What Is The Best Workout For Someone Who Has Never Trained?
What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks, and motivation for those who might have a difficult time staying with it. Learn more right here!
Date Added: Jan 4, 2007 -
Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success!
Date Added: Jan 2, 2007 -
Getting Your Workout And Cardio Plan In Line For The New Year!
Some may want to diet hard and lose the last bit of body fat while others will want to change their training routine. This is a great time to make changes to your training routine for maximum results! Here are some suggestions.
Date Added: Dec 26, 2006 -
New Year, Same You - Staying Fit Through The Holidays & New Year!
If you are just starting out on the road to fitness, this is a perfect time to begin. I've put together sure ways to succeed in the new year with sample meal and training plans. Try them out now!
Date Added: Dec 26, 2006 -
Packing On Mass With Proper Diet And Basic Training With X Reps!
Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle!
Date Added: Dec 21, 2006 -
Up Your Strength With A 5 X 5 Program!
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine!
Date Added: Nov 28, 2006 -
How Can Periodization Be Used To Increase The Effectiveness Of One's Workouts?
How Can Periodization Increase Effectiveness Of One's Workouts? Find out what periodization is and exactly what you need to keep your training interesting and the gains coming! Periodization workouts and more included.
Date Added: Nov 20, 2006 -
Taming The Bulldog: A Step-By-Step Beginner Bulldog Workout.
In this article I am going to take you step by step from very basic beginner bulldog workouts to advanced bulldog workouts with 1 88lb bell. Learn more right now and start building up.
Date Added: Nov 16, 2006 -
What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?
What is the best 5x5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample workouts, who would benefit or not, and more! Try the program and see if it works for you!
Date Added: Nov 3, 2006 -
What Is The Best Bulking Program?
What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you!
Date Added: Oct 31, 2006 -
Are You Immune To Your Training Program? Try This 12-Week Training Program For Huge Gains!
Don't let your body become immune to training like people become with advertising. Get a 12 wk training program right here that will assure your routines never become ineffective? Check it out!
Date Added: Oct 30, 2006 -
What Type Of Workout Would Be The Most Effective While Bulking?
What type of workout would be the most effective while bulking? Our forum members give some brief but very descriptive workouts, meal plan ideas, and supplementation for a bulking workout! Learn more here and try them out.
Date Added: Oct 23, 2006 -
What Is The Best Doggcrapp Workout?
What is the best Doggcrapp workout? The name might sound pretty foul, but bodybuilders have been gaining success through it. Learn more about what DC training is, who put the program together and more... Try it out!
Date Added: Oct 18, 2006 -
What Is The Best Rippetoe Workout?
What is the best Rippetoe workout? There seems to be relatively little about this method of training on the internet. Our forum members share what they have found about this beginner training program right here!
Date Added: Oct 9, 2006 -
Specific Progressive Overload Training (S.P.O.T.): Part 2.
I will delve into a strength and mass routine that is based off of the same principles as Part 1. Our priority now will be centered on bigger movements and overall strength. Read on for the workout and more...
Date Added: Oct 9, 2006 -
What Is The Best Workout For Increased Balance?
What Is The Best Workout For Increased Balance? Balance plays an important role in your routine. Learn what our forum members thought about this as they share their ideas and workouts. Try them out now!
Date Added: Oct 5, 2006 -
What Is The Best Comeback Workout?
People dedicate years of their life to strict training, and the entire bodybuilding lifestyle. Unfortunately, the habit can be broken. Get a workout and tips from our forum members to help you break through and reignite the passion.
Date Added: Oct 3, 2006 -
Want Big Biceps? Here's How To Get Them!
Training the biceps and associated muscles is a must. This article will provide an overview of the best exercises currently available, a full training program and tips to get the most from the methods presented. Try them out!
Date Added: Sep 28, 2006 -
How To Design An Effective Personalized Program.
Designing an effective personalized program is very important for success, but for that to work you must deal with some key issues. Here I will talk a little about lifestyle, stress levels, sleeping habits, and your physiology.
Date Added: Sep 27, 2006 -
Specific Progressive Overload Training (S.P.O.T.): Part 1.
This article is geared toward the natural, drug-free bodybuilder who wants to put on mass and strength. Learn more about Specific Progressive Overload Training and try the sample routine. Check it out...
Date Added: Sep 21, 2006 -
When Life Gets Stressful, Turn To Back-up Training Programs!
When you finally make it back to training, all of the gains that you had made are gone. Even worse you are weaker than before... Here is a 5x5 training program that you can use as a back-up when stress is high. Try it out!
Date Added: Sep 12, 2006 -
What Is The Best All Barbell Workout?
What is the best all barbell workout? Learn more here as our forum members share the do's and don'ts of barbell training. Get the benefits, negative aspects, who would benefit, and more... Learn more!
Date Added: Sep 11, 2006 -
What Is The Best Isolation Workout?
What is the best isolation workout? Isolation movements are excellent for targeting specific muscles. Our forum members never cease to amaze. See what types of exercises and workouts they have in store for you right here!
Date Added: Sep 5, 2006 -
A Training Program For Health And Physical Improvement!
Most of my personal training clients ask me for a program that will deliver in a number of areas. The program outlined here will help develop the best possible physique while ensuring health and functional ability. Check it out!
Date Added: Aug 30, 2006 -
What Is The Best All Compound Workout?
What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises... Try them out!
Date Added: Aug 25, 2006 -
Training For Multiple Goals And Making It Work!
I am a strong believer you should only train for a few goals at a time. I’ve put together some different workouts for a trainee who wants to improve in several areas. Learn more about these routines for multiple goals.
Date Added: Aug 24, 2006 -
What Is The Best Pilates Workout?
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more!
Date Added: Aug 22, 2006 -
The Brit Show With John Berry: Free Full Body Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full-body workout video to your computer for future reference, too!
Date Added: Aug 22, 2006 -
Training From Hell - The 666 Method!
'So you do six sets of six reps in six minutes?' The name of this workout was found out afterwords. We call this the 666 method! Try it and see if you are man enough!
Date Added: Aug 18, 2006 -
What Is The Best All-Machine Workout?
What is the best all-machine workout? Free weight and body weight exercises have their advantages, as do machines. Our forum members have put together information about advantages, favorite exercises, differences, and more. Check it out!
Date Added: Aug 9, 2006 -
54321 - Shut Up And Start Training!
Truth be told, the only time when trainees get bored with the basics is when they are not making progress. The 54321 program is just the ticket for a combination of basics and applying variety to keep things interesting. Try it now!
Date Added: Aug 8, 2006 -
What Is The Best Advanced Muscle Building Workout?
What is the best advanced muscle building workout? Get a great wealth of information about the most advanced workout programs available. Includes detailed explanations of training, diet, supplementation, etc... Read on and try them out!
Date Added: Jul 28, 2006 -
Advanced Weight Training Program For Adding Lean Muscle Tissue!
The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains!
Date Added: Jul 24, 2006 -
What Is The Best Max-OT Workout?
What is the best Max-OT workout? Max-OT is a training method used by many bodybuilders. Our forum members have put together the best workouts, who benefits, results to expect, and much more... Read on and try it out!
Date Added: Jul 21, 2006 -
What Is The Best HST Workout?
What is the best HST workout? This week's forum members give us an in-depth look into what this idea really is. Get comprehensive information and some great training routines right here.
Date Added: Jul 10, 2006 -
The Brit Show With John Berry.
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com!
Date Added: Jul 10, 2006 -
John Berry's Arm Workout Video Teaser & Show Introduction.
Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition.
Date Added: Jul 6, 2006 -
What Is Your Summertime Workout?
What is your summertime workout? With the arrival of summer comes the beach, the water, a change in the workout routine, etc. Our forum members share some great routines and suggestions for getting into the best summer shape. Check it out!
Date Added: Jun 30, 2006 -
The Best Chest-Building Tips And Workouts From The Forums.
Get the latest right here as our forum members have put together some great tips and workouts for building perfect pecs. In addition get a refresher course on chest anatomy. Learn more and try them out!
Date Added: Jun 26, 2006 -
What Is The Most Effective 12-Week Mass Building Workout?
What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass.
Date Added: Jun 20, 2006 -
Workout 4 Sheet-Ripping Sex!
Workout just to improve your sex life! When in the groove of a good workout program, you feel sexier than when not. I've put together some great training and nutrition tips to improve that most important activity! Read on...
Date Added: Jun 15, 2006 -
What Is The Best Cable Workout?
What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you!
Date Added: Jun 12, 2006 -
What Is The Best Marines Workout?
What is the best Marines workout? Our forum members have put together some workouts and information to help those who may be joining or interested in learning more about the Marine Corp. Check it out!
Date Added: Jun 2, 2006 -
What Is The Best Pre-Contest Training Routine?
What is the best pre-contest training routine? Get the routines, exercises and more right here to help prepare for a contest. Our forum members were not lacking in ideas on this one. Try them out now!
Date Added: May 25, 2006 -
Training The Detail Muscles With Isolation Exercises, To Build A Complete Physique.
The basic (compound) bodybuilding exercises are rightly regarded as foundational movements that build the most amount of mass in the shortest possible time. Find out what they are and how they can help you!
Date Added: May 24, 2006 -
Getting In Shape For Great Sex!
The way that you train to improve sex performance is similar to training for many sports. I'm going to give you four exercises that will improve your sexual fitness dramatically. Try them out if you dare.
Date Added: May 23, 2006 -
What Is The Most Effective 4-week Mass Building Workout?
What is the most effective 4-week mass building workout? Several of our forum members have put together some effective routines to help you in your quest to gain mass. Check them out!
Date Added: May 10, 2006 -
Timea Majorova's Fitness Tips: 3-2-1 Training System, Multi-Grain Pancakes, And More!
Learn about the 3-2-1 Priority Training System here and see what the three point system covers. There is an additional bonus recipe that can also be used while using this system. Check it out.
Date Added: May 9, 2006 -
What Is The Best Workout For Those Who Give Up Easily?
What is the best workout for those who give up easily? Our forum members share full training routines and personal experiences to help you breakthrough the excuses of not working out. Read on and try it out.
Date Added: May 1, 2006 -
What Is The Best Workout For Training Bodyparts Twice Per Week?
With proper diet, rest, and supplementation it is possible to get enough recovery so that you can train each muscle twice per week. Our forum members come through again and give us some great workouts for all levels of experience. Try them out.
Date Added: Apr 19, 2006 -
The Fastrock Training Program: Should You Purchase It?
I see many people everyday working hard but not performing properly. I talk to so many people that don't know how to break the training plateau... The Fastrock Training Program can help. Learn more right here!
Date Added: Apr 11, 2006 -
Understanding 'Same But Different': Maximizing Your Progress!
This article is about the subtleties of program design. And specifically, how to find the perfect balance between two inherently conflicting principles of resistance training- specificity and variability.
Date Added: Mar 28, 2006 -
What Is The Best Supersetting Workout?
This week our forum members share with us what they think is the best superset workout. Get an exhaustive look at what supersets are and the routines that go with them. You will not be dissapointed.
Date Added: Mar 15, 2006 -
I Do Not Know Where To Begin A Fat Loss Regimen!
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out.
Date Added: Mar 3, 2006 -
What Is The Best 3-Day Split For Muscle Building?
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner to advanced. Check it out!
Date Added: Mar 1, 2006 -
What Is The Best Milk Jug Workout?
What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out!
Date Added: Feb 22, 2006 -
Hybrid Strength And Hypertrophy Training!
This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc... Give it a go and see if it works for you. Good luck!
Date Added: Feb 21, 2006 -
What Is Your Favorite Workout?
What is your favorite workout? This weeks question was very exciting to see because of the various different responses from our forum members. Learn more about what they like to do.
Date Added: Feb 15, 2006 -
What Is The Best Circuit Training Workout?
What is the best circuit training workout? Find out what other people from the message boards think...
Date Added: Jan 18, 2006 -
What Is The Best Lunch Time Workout?
What is the best lunch time workout? Find out what other people from the message boards think...
Date Added: Jan 5, 2006 -
Life At Eskan - Training In The Trenches.
This series of articles is intended to provide a close-up view of the demands placed upon a soldier in the U.S military and the ways in which these demands are countered through progressive weight training. Read on...
Date Added: Jan 4, 2006 -
How To Structure A Kettlebell Workout For Size And Strength!
One of the keys to designing an effective kettlebell program is to keep things simple. Learn more here and get some sample training programs that are sure to get you the size and strength you are looking for.
Date Added: Jan 3, 2006 -
Analyzing Mr. Olympia's Workout - An X-Rep Perspective.
The max-force point is the place along an exercise's stroke at which the target muscle has the most power-output potential. Learn more about this point and see how Mr. Olympia works it in...
Date Added: Jan 3, 2006 -
What Is The Best Fat Loss Workout?
What is the best fat loss workout? Find out what other people from the message boards think...
Date Added: Dec 29, 2005 -
What Is The Best Track Workout?
What is the best track workout? Find out what other people from the message boards think...
Date Added: Dec 23, 2005 -
What Is The Best Workout With Resistance Bands?
What is the best workout with resistance bands? Find out what other people from the message boards think...
Date Added: Dec 15, 2005 -
The Need To Train Like A Man, Especially If You Are A Woman!
Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out.
Date Added: Dec 5, 2005 -
What Workout Program Will Help With Your V-Taper?
What workout program will help with your V-Taper? Find out what other people from the message boards think...
Date Added: Nov 30, 2005 -
Total Body Training On The Cable Machine!
I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out!
Date Added: Nov 29, 2005 -
52-Week Strength & Conditioning Series - Phase 10: Power 3.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 28, 2005 -
52-Week Strength & Conditioning Series - Phase 9: Strength 4.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 25, 2005 -
What Is The Best 'Pump' Workout?
What is the best 'Pump' workout? Find out what other people from the message boards think...
Date Added: Nov 23, 2005 -
52-Week Strength & Conditioning Series - Phase 8: Power 2.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 22, 2005 -
What Is The Best Weekend Program?
What is the best weekend program? Find out what other people from the message boards think...
Date Added: Nov 15, 2005 -
52-Week Strength & Conditioning Series - Phase 6: Hypertrophy 3.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 14, 2005 -
52-Week Strength & Conditioning Series - Phase 7: Strength 3.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 14, 2005 -
52-Week Strength & Conditioning Series - Phase 2: Hypertrophy 1.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 11, 2005 -
52-Week Strength & Conditioning Series - Phase 3: Hypertrophy 2.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 11, 2005 -
52-Week Strength & Conditioning Series - Phase 4: Strength 2.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 11, 2005 -
52-Week Strength & Conditioning Series - Phase 5: Power 1.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
Date Added: Nov 11, 2005 -
What Is A Good Workout With An Exercise Ball?
What is a good workout with an exercise ball? Find out what other people from the message boards think...
Date Added: Nov 10, 2005 -
Think Out Of The Box Series: Weeks One-Four!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Date Added: Nov 4, 2005 -
How Quincy Taylor Made It To His First Ever Mr. Olympia!
What is the diet and training like for someone with the mammoth size of Quincy Taylor? We share with you right here just how much he does when preparing for competition. Check it out!
Date Added: Nov 4, 2005 -
New Age Isometric Training - Cutting Edge Or Bull?
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...
Date Added: Nov 4, 2005 -
Strength Train To Be A Brute In Bed!
What can you do if you want to leave a kick ass and not a kicked out memory in the bedroom? Well I am going to share some tantalizing tips on some great training programs to help. Check it out!
Date Added: Nov 2, 2005 -
What Is The Best 20 Minute Weight Training Workout?
What is the best 20 minute weight training workout? Find out what other people from the message boards think...
Date Added: Oct 26, 2005 -
Rotation Training For Multiple Goals!
One of the most common questions I get is how to train for strength, muscle gain, and fat loss at the same time. Well for those who really want to do that I have a program here that will do just that. Learn more...
Date Added: Oct 25, 2005 -
All About Partner Assisted Manual Resistance Training!
This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises!
Date Added: Oct 24, 2005 -
Total Body Training With Only A Barbell.
This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more...
Date Added: Oct 19, 2005 -
What Is The Best All Dumbbell Workout?
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.
Date Added: Oct 19, 2005 -
What Is The Best Calisthenics Workout?
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more...
Date Added: Oct 12, 2005 -
Think You're Tuff: A Circuit Training Challenge!
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets!
Date Added: Oct 6, 2005 -
Personalize Your Training Program!
If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time.
Date Added: Sep 29, 2005 -
The Full-Body Workout For Extreme Fitness!
If you're finding it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious... then read on right here.
Date Added: Aug 30, 2005 -
Fat-Loss Circuit Training - Try It Now!
Experience a training technique so powerful you can literally feel your metabolism firing up and burning fat! This type of activity will get your heart going faster... do not doubt it. To learn more about this training continue on right here!
Date Added: Aug 8, 2005 -
Super Charging The 5x5 Program For Massive Gains In Size And Strength!
People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work.
Date Added: Aug 2, 2005 -
Fight The Indoor Blues: Energize Yourself With Outdoor Workouts!
One can easily become depressed when working indoors all day or staying in dark environments. Why not change that by trying the following workout and get some fresh air at the same time. Your body will thank you.
Date Added: Jun 29, 2005 -
Training Properly For Police Officers.
As a police officer it is very important to stay in shape because the type of work we do is extremely hazardous. To get an idea and a sample workout of what should be done continue through this article.
Date Added: Jun 20, 2005 -
Fifty Two Weeks Of Training!
Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess... we are about to show you what can happen if you do.
Date Added: Jun 15, 2005 -
Hugo's Rules For Getting Lean In 8 Weeks, Part 1.
Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting.
Date Added: Jun 3, 2005 -
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.
Date Added: May 18, 2005 -
Total Body Training With Only A Pair Of Dumbbells.
No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.
Date Added: May 12, 2005 -
Does Circuit Training Equal Fat Loss?
When you go to the gym to use the machines, are they all full? Here is an article that takes a different approach to circuit training, using mostly free weights.
Date Added: Feb 28, 2005 -
Shape Up For Summer!
The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast!
Date Added: Feb 23, 2005 -
How Helpful Are Cross Training Workouts?
Can cross training workouts really help athletes in their preferred sports? Does being a better cyclist automatically make you a better runner, too?
Date Added: Feb 17, 2005 -
An Effective Lunchtime Workout!
People are generally surprised that my workouts rarely last more than 30 minutes and I can complete an entire muscle-gaining workout during my lunch. The key is intensity and focusing on what works and avoiding practices that do not effectively build...
Date Added: Jan 18, 2005 -
Michael Hairston: 2004 Natural California Class Winner!
It's been said that the shoulders are the mark of the man. Whoever first said that statement must have had Michael Hairston in mind. When you see Michael your eyes are immediately drawn to the width of his shoulder girdle and his cantalope-sized delts.
Date Added: Dec 24, 2004 -
52-Week Strength & Conditioning Series.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym.
Date Added: Dec 9, 2004 -
Build A Great Body In Only 3 Days A Week: Part 1 - The Reasoning Behind It.
Build a strong, muscular and impressive physique by weight training only 3 days a week!
Date Added: Oct 18, 2004 -
No More Training Confusion: Enter The 16-Week Metamorphosis!
Recently, I had someone email me that was really confused about which strength coach to follow. He was wondering who is right? Charles Poliquin, Chad Waterbury, or Charles Staley? Well the bottom line is that all three of these strength coaches are right.
Date Added: Jun 1, 2004 -
Beach 2004: Shed The Last Fat In 30 Days!
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more!
Date Added: May 20, 2004 -
Train Like A Soldier!
As a former Army active-duty soldier, I spent four years training myself and training other soldiers to get in shape and stay in shape according to the Army's standards. If you're looking for a challenging, yet fun and fresh approach to training, I suggest you try training like a soldier!
Date Added: Apr 30, 2004 -
Training Recommendations For A Lean Summer Body!
This month let's focus on training to get that lean look. After all, training and nutrition need to go hand in hand in order to get the results that you are looking for. Doing one and neglecting the other will ensure that you get half-way results.
Date Added: Apr 22, 2004 -
A Timeless, Classic Workout!
We've probably all done this workout, or something like it. Maybe you began with it, or maybe you've returned to it, or maybe someday you will...
Date Added: Apr 19, 2004 -
Seven Slam Training: 20 Minute Brief & Brutal Workouts!
What can you do in 20 minutes? Plenty to keep you from becoming as shapeless as a half-inflated balloon. Maintaining your hard-earned gains is best accomplished by performing one of the seven following Slam-Training workouts.
Date Added: Apr 2, 2004 -
Clean It Up Meal And Workout Plan!
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!
Date Added: Apr 1, 2004 -
Training Protocols For The Anabolic Diet!
In my last article we discussed what I feel is the best way for a bodybuilder to implement a high fat (good fats)/high protein/low carb diet. This week I will discuss the training protocol that I used and what I would recommend these days in lieu of the more time consuming one.
Date Added: Mar 26, 2004 -
Workout Routines For Dummiez!
I get many people asking me what a basic workout routine should look like. Routines will change depending on your goals. But there are basic ideas to keep in mind when your goals are to get big, get cut, or somewhere in between...
Date Added: Mar 10, 2004 -
The Charles Atlas Workout Revisited!
Back in the early part of the 20th century Atlas was known as the worlds best built man. Learn how to utilize parts of his program to make new gains!
Date Added: Mar 9, 2004 -
Undulating Periodization: Variable Repetition Training (VRT).
This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development.
Date Added: Mar 3, 2004 -
Power-Up: Big Weights, Low Reps!
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try...
Date Added: Jan 29, 2004 -
How Biff Got Big And Ripped!
To look like I do, I follow a specific training, supplement and nutrition plan. Here are the full details and a full workout program!
Date Added: Nov 21, 2003 -
Highly Intensive Training (HIT)!
Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more...
Date Added: Nov 7, 2003 -
Strength-Endurance Training: Be Stronger... Longer.
If you take a look at virtually any activity in which increased strength would be beneficial, you'll notice that for that increased strength to be beneficial, you'd have to be able to take advantage of that strength over an extended period of time. Full program included!
Date Added: Oct 30, 2003 -
Abbreviated Specialization Routines!
If you've read anything in the latest muscle rags about specialization for specific body parts you've most likely read that you must do more for that body part in order to get it to respond. The solution to such a problem is so simple that it often eludes even the most seasoned bodybuilders. Learn why.
Date Added: Oct 22, 2003 -
The Ultimate 6 Day Split Routine
This article is going to outline in detail the specific training routine I follow. I will go over the exercises performed each day, sets, reps, and additional intensity tips for each body group.
Date Added: Oct 16, 2003 -
Massive Gains In Size & Strength With Condensed Training!
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training.
Date Added: Oct 15, 2003 -
Samra R.E.S.T. System Of Training!
I was naturally quite curious about the R.E.S.T. theories of Dr. Pete Samra, and how it helped natural [anabolic steroid free] bodybuilders develop to their full potential. I made arrangements with Pete for a one-on-one in person interview to discuss the R.E.S.T. System of Training.
Date Added: Sep 26, 2003 -
Advanced Bodybuilding Program!
So, you've kept at it for a couple of years and should see a lot of improvement from your salad days of bodybuilding. Good for you! Now, the bad news: the road gets a lot rougher from here on. This is point where the smart bodybuilders are separated from the rest.
Date Added: Sep 19, 2003 -
Intermediate's Bodybuilding Program!
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article.
Date Added: Sep 17, 2003 -
The Omnimorphic Training Guide (OTG)!
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles.
Date Added: Aug 27, 2003 -
A Day In The Life Of A Hardcore Bodybuilder!
Find out what a typical day is like for a hardcore bodybuilder. Good luck to who ever attempts this training regimen. You will need it!
Date Added: Aug 18, 2003 -
Utilizing German Body Training!
This summer I was embarking on my dieting cycle with the goal to shed some body fat and get in better shape not only for summer. After I hit a plateau and my PR's started to decline, I knew I needed to change my workout. Find out how utilizing german body training into my workout helped me lose fat and gain muscle!
Date Added: Aug 7, 2003 -
Build Muscle & Lose Fat Simultaneously?
The goal of many bodybuilders is to gain muscle/lose fat whilst doing so simultaneously. Anyone who's ever truly been on a real bulking phase or a cutting phase will know exactly what extremes I'm talking about. We will take a look how you gain muscle and lose fat with this program!
Date Added: Aug 6, 2003 -
Spark NEW Growth Strength Training Program!
Try something different in the this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth.
Date Added: Aug 4, 2003 -
Targeting Those Trouble Areas!
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat!
Date Added: Aug 2, 2003 -
Vince Gironda's Secrets To Building The Perfect Physique!
Remember the awesome physiques of the past, the ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists, and hips and then sweeping out to big thighs and awesome calves. Find out Vince Grionda did it with his routine for a perfect physique!
Date Added: Jul 31, 2003 -
Hypertrophy-Specific Training Program!
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks!
Date Added: Jun 27, 2003 -
Bryan Neese's Pre-Competition Strongman Training Routine!
This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999!
Date Added: Jun 23, 2003 -
Randy's Quick-Start 7-Day Training Routine.
Just getting back to the gym after a lengthy lay-off? Or maybe your metabolism slowed down. Try my 'quick-start' 7-day training routine to 'jump-start' your metabolism for getting back your endurance, strength, high-voltage energy and increasing in fitness (in that order for most individuals)!
Date Added: Jun 19, 2003 -
Crank Up Your Progress Now!
If you are feeling a bit burned out or stale on your current program, if you need a change, or if you just want to stimulate new and impressive gains in muscle and fat loss, here's a program you just have to try.
Date Added: Jun 17, 2003 -
You're No Longer A Beginner: Intermediate Training
If you have been following a three-day training split made up of the basic, fundamental exercises ... It is now time for a routine that is a bit more challenging!
Date Added: Jun 16, 2003 -
The Holistic Hypertrophy Program.
Training for mass gains sounds simple, come in, recruit and exhaust as many muscle fibres as possible. Simple right? Unfortunately most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you!
Date Added: Jun 9, 2003 -
Football Training
This is one of the best mass building workouts that I ever did. This workout got me stronger than I ever was. If you follow this and stick with it you will have no problem when it comes to the strength portion of football.
Date Added: May 30, 2003 -
3 Great Workout Programs.
If your goal is to lose weight, gain muscle or build mass, try one of these great workout programs! Learn the secrets of getting huge from one of largest supplement distributors in the world!
Date Added: May 23, 2003 -
Advanced Training: Switch Things Up!
When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results.
Date Added: Apr 7, 2003 -
Intermediate Training: You're Not A "Newbie" Anymore!
Let's see what a typical Intermediate workout could look like. In this case, we're going for a 3-split of the body - Monday, Wednesday, Friday. That gives plenty of time for rest and social life during the weekends, and with the three workouts being relatively brief in time, it's a schedule that should fit most people.
Date Added: Apr 4, 2003 -
Complete ANIMAL Lifting Program
A 4-Day lifting program for extreme size gains. Full exercise descriptions, tips, and a mass building nutrition program. This is what you have been looking for!
Date Added: Apr 2, 2003 -
Getting Buff With Karen
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started.
Date Added: Mar 22, 2003 -
Volume Manipulation: Overtraining For Overgrowth
Volume manipulation can help you make new muscle and strength gains. Use this four week program of overtraining and then tapering down back to normal to bust through your current plateaus!
Date Added: Mar 18, 2003 -
Comparing Different Methods Of Working Out.
In today's broad horizon of bodybuilding, there are many different ideas as to which method of working out is the best. I have narrowed them down to 4 main methods.
Date Added: Mar 15, 2003 -
HIT It Hard: My Experience With The HIT Program!
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne.
Date Added: Mar 11, 2003 -
The 18-Minute Home Dumbbell Workout!
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!
Date Added: Mar 11, 2003 -
Gain 10 lbs In 120 Days!
Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now!
Date Added: Feb 24, 2003 -
Laying The Right Foundation!
Whether you're fresh to the gym or are just coming back after a long layoff, there will be a phase which has great benefits - and setbacks. Try this program to help you get on the right track!
Date Added: Feb 20, 2003 -
Vegetarian Strength Training!
Being a vegetarian is a difficult lifestyle to stick with. Learn how to have great strength gains without eating meat!
Date Added: Feb 11, 2003 -
Pure Exercise: The Exotics Of Form, Focus, and Pace!
I cautioned you early on that I shoot from the hip; be ready to duck. Your head and heart are in the right place, the menu is in order and the work is about to begin!
Date Added: Feb 3, 2003 -
Bench Like An Animal: Part 2
There are many milestones when entering the world of bench pressing. When starting into the gym life, you might see others in the gym benching big weight and wonder how you too can get there.
Date Added: Jan 31, 2003 -
Got Power? Try The Max Fusion Training Program!
Learn about the MX training program that helps you to get bigger, stronger, and leaner all at once. And the best thing of all, NEVER HIT A PLATEAU AGAIN!
Date Added: Jan 23, 2003 -
Staying Fit While Pregnant!
I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing.
Date Added: Jan 22, 2003 -
The All Body Workout
Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout.
Date Added: Jan 16, 2003 -
The Ultra Hardgainer Routine
For those who seem to have no genetic gifts in the area of body mass gain there is still hope.
Date Added: Jan 14, 2003 -
The Workout Of Champions!
Try these workouts from the top powerlifters in the sport, if you can!
Date Added: Dec 24, 2002 -
A Step-By-Step Guide For Constructing An Effective Workout!
Are you trying to design a workout program? But cannot find anything, anywhere about how to make an effective workout. Look no further!
Date Added: Dec 18, 2002 -
German Volume Training
It's brutally hard, but I've found it to be a very effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.
Date Added: Nov 27, 2002 -
Three Quick Workouts When Time Is Short
When time is short and you feel up to it, give these three quick exercises a try!
Date Added: Nov 20, 2002 -
Get Olympic
Build a massive upper back by performing bodybuilding's forgotten four...
Date Added: Nov 13, 2002 -
Real Workouts For Real Working Men And Women
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding.
Date Added: Nov 8, 2002 -
S.A.I.S. Mass-Building Routine
Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Full details on this amazing workout!
Date Added: Nov 8, 2002 -
Always Getting Better - A Sample Program!
TeamDixon - Devin & Rolanda Dixon
This article is going to outline a sample program to help all improve their size, shape, and conditioning. This program is divided up into five weight workouts per week.
Date Added: Oct 9, 2002 -
Does Power Factor Training Work?
If the claims are true, the many existing styles of resistance training can be compared head-to-head in an objective manner and it can lead to new training styles. Here is my theory and my personal training program!
Date Added: Sep 7, 2002 -
Weight Training For Beginners And Tips For The Rest of Us!
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter they gym.
Date Added: Aug 22, 2002 -
Intermediated Workout
This workout is for this trainee who past the beginner phase or at least 6 months of training.
Date Added: Aug 16, 2002 -
Big Changes For Big Mass
Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big chance in your training? OK..HERE WE GO!!!
Date Added: Aug 8, 2002 -
Advance Routines!
Proper nutrition and exercise are the keys for great GAINS!!!, but what happen when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this Plateau.
Date Added: Jun 24, 2002 -
Reverse Pyramid Training!
Recuperation is your body's ability to recover after exercise. The quicker recovery the quicker strength and mass gains will come
Date Added: Jun 11, 2002 -
A Modern Day Hercules!
A total body workout, performed three times a week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session.
Date Added: Jun 7, 2002 -
A Beginning Athletes Guide To Strength Training
In the past I had dabbled in weight training, running and swimming with little results, largely because of poor diet and ignorance.
Date Added: Jun 7, 2002 -
My Take On High Intensity
After all this time I am still learning about bodybuilding. It has been the most positive influence in my life.
Date Added: Jun 6, 2002 -
Hybrid Training Course: Phase Three
Fusion training is beyond High-Intensity because of the fact is manipulates so many factors. For one, the rest periods are manipulated. Most of the techniques in the training allow 10-15 second rest which is to allow an increase in muscularity.
Date Added: Jun 6, 2002 -
Ripped FusionTraining Course
If you've done the first training course then you know what hybrid (fusion) training is all about. Its high-intensity evolved and it can give you strength and definition through the techniques that are used.
Date Added: Jun 6, 2002 -
Lisa's Lower Body Workout Program!
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks.
Date Added: Jun 5, 2002 -
Phano's Training Journal 12
Lately, I've been eating an extraordinary number of calories so I'm feeling much fuller than I have been in the past month or so. I have also been stimulant free for over two months and this has affected my intensity level. However, I was still going to have a hell of a back workout today just because I love back training so much...Read more!
Date Added: Jun 4, 2002 -
A New Method To Build Muscle Fast... And Avoid Injuries!
There are simple ways to avoid injuries and one of them is fantastically effective at building muscle. What? A safer way to lift that increases muscle building? Yes. Here is the full description and sample workouts for a few exercises.
Date Added: Jun 3, 2002 -
The I.C.E. Training Program
After having enlightened you with some information on nutrition and supplements, that leaves me only with training information left to give.
Date Added: May 29, 2002 -
How To Get Big
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle.
Date Added: May 20, 2002 -
Hybrid Training II: Why Be Natural
I have to tell you a story about a guy. If you've been on Yahoo! messenger, you've probably met him. One night, he sent me a message to start chatting with him. He was deciding whether or not to take roids.
Date Added: May 7, 2002 -
Huge Gains in a Short Time
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10 pounds and dramatically increased my strength. This may not sound very impressive, but at the time I was 20 years old (no more growth spurts) and I had reached a plateau in my training. Here is what I did!
Date Added: May 1, 2002 -
Building A Champion
Okay, little symptoms of overtraining have been nagging the past few weeks, and I was debating whether to train this week at all, since I am experienced enough now to know when I'm about to hit that point where the body begins to shut down...
Date Added: May 1, 2002 -
A Workout Formula
The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques. Periodization, or cycle training, as it's called, is used to chart out an entire years training program.
Date Added: Apr 5, 2002 -
Mass Building Workout #2
I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!
Date Added: Apr 2, 2002 -
Designing a Training Schedule
Some of them have looked really good and seem like they might produce fairly good results. On the other hand, there were a few that I don't know where in hell they came from!
Date Added: Apr 2, 2002 -
My Cruel and Unusual Intense Summer Conquest for Mass
This summer is dedicated to lifting and proper nutrition! Since I have plenty of time on my hands, I plan to do things right. I will be lifting 5 days a week (Monday through Friday).
Date Added: Apr 2, 2002 -
Goals for Summer 2001 Training and Diet Outlined
Many people after having read some of my articles have requested information about what I do for bodybuilding. While I think that you should experiment with training and diet on your own, I think that you can still acquire a wealth of knowledge from me; after all if it worked for me, it can work for you too.
Date Added: Apr 2, 2002 -
My New Workout Program
In my last article, I wrote about a possible training Her Majesty's Royal Marines Commandos - Britain's elite amphibious troops. Since then, I've been down to the military careers office and signed up to begin the Potential Royal Marines Course (PRMC) in September.
Date Added: Apr 1, 2002 -
Cumulative Fatigue Training
I will explore the use of higher volume training and how it can be used reasonably to help produce muscle gains. Discussed: Building Massive Muscles, Maximizing Cellular Energy, Forming New Muscle Cells, Time Between Sets, Volume and Overtraining, Training Splits, and The Diet.
Date Added: Mar 29, 2002 -
Constructing Workouts For Success #2
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Date Added: Mar 27, 2002 -
Constructing Workouts For Success
This has been done in the past, however, this time I want to provide not only my theories, but also science so that your programs have a solid foundation to lean upon.
Date Added: Mar 26, 2002 -
Gain Mass the Lane Way.
I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips.
Date Added: Mar 22, 2002 -
A Shift Toward Quicker Results
As bodybuilders, we are always looking for the quickest, most efficient ways to produce results and reach our goals. Features: The One Set Case, The Bare Minimum, A Full Workout Program For Two and Three Days Per Week.
Date Added: Mar 20, 2002 -
Nutrition, Training and Supplements
Bodybuilding is split into pretty much three main categories, nutrition, training, and supplements. They fit together like this, in my personal opinion: 60% Nutrition, 20% Training, and 20% Supplements.
Date Added: Mar 15, 2002 -
Want to Try Something Different?
Do you want to try a program that is totally different to the all out on every exercise that people recommend? For this program you will have three cycles. Try it out for great results!
Date Added: Mar 12, 2002 -
Extreme Workout
I would like to give credit where it's due: this workout was inspired by a good friend, Mitch Hodge and the originator, Kirk Malicki.
Date Added: Mar 8, 2002 -
THE U.S. Navy SEAL Workout.
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Date Added: Mar 7, 2002 -
12-Week Mass-Building Workout
I just finished my 12-week mass building phase, and I am very pleased with the results. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Here is my full program and the results I received from it.
Date Added: Mar 7, 2002 -
Overcoming Obstacles and Off-Season Training
For the past three months I have had two philosophies when it comes to training…HARD and HEAVY! Here is my current workout split and other things I have learned about bodybuilding.
Date Added: Mar 7, 2002 -
What Am I Supposed To Do?
People in search of muscular gains look to others who have the desired look. While this practice can be viable, we are all individuals who will respond to various agents differently.
Date Added: Mar 7, 2002 -
Creating the Perfect Bodybuilding Program
Strength is defined by how much weight a person can lift ONE TIME, therefore your muscles wont be as big as they could be if you follow a program designed for increasing muscle mass (size).
Date Added: Mar 7, 2002 -
Revolutionize Your Body and Life in 10 Weeks!
Hello, Once again I have something that is not only going to excite you, but could possibly change your entire life forever concerning bodybuilding and strength. "How is that possible" you may ask, " I've already gained 20 lbs of muscle on my current program.
Date Added: Mar 7, 2002 -
Training Guides for Beginners, Intermediate and Advanced
In this article I will give you an introduction to weight and cardiovascular training and dieting for the beginner. It is important that you do not go straight into training without having prepared before hand.
Date Added: Mar 7, 2002 -
Preface To My Training Journal!
Many people have e-mailed me inquiring what I personally do in my workouts and since I emphasize the necessity of progress I thought I would give you an inside look into the ever improving routine of a teen.
Date Added: Mar 7, 2002 -
4 Pounds Of Muscle In 10 Days
Overtraining occurs when you body is stressed beyond its ability to recover. If this continues on a regular basis you will find that muscle growth has halted. You can even lose growth you previously experienced.
Date Added: Mar 7, 2002 -
Army Special Forces Workout!
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout.
Date Added: Mar 7, 2002 -
Training Methods of Britain's Royal Marine Commandos
I'd been thinking about writing an article about the training of the Royal Marines for a while, but because it is not directly involved with bodybuilding, I decided to leave it out. However, I looked at the site and saw that somebody had written an article about the training methods of the Navy Seals and so I decided to go ahead and write this article.
Date Added: Mar 7, 2002 -
My Weekly Routine
Not to be mean to any of the people who have big upper bodies with no legs, I'm just saying, would you like to be that guy that me and my friends were laughing at?
Date Added: Mar 7, 2002 -
The Beast Workout
Hey everybody! Its been a long time since I've had the chance to sit down and write an article. For those of us in high school we look forward to the summer, when we can walk around town or down the beach showing off our bodies, we also look forward to all the extra time we have to train, am I right?
Date Added: Mar 7, 2002 -
Bodybuilding Methods Review
In this article I will review and give my opinion on many of the methods and people which preach methods regarding how you should train.
Date Added: Mar 7, 2002 -
If You've Got the Will, I've Got the Way!
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold.
Date Added: Mar 2, 2002 -
Instinctive Training
A few times in each workout I'd want to do 1 or 2 sets less of something and replace them with something else, based purely on how I felt that day. I started training instinctively a few months ago, and I'm addicted. So far, here's my insight.
Date Added: Mar 1, 2002 -
After Lay-Off, Back to the Gym Workout
Lance has been an avid bodybuilder and personal trainer for years! You can learn a lot from him! Stay tuned as he trains to become a Pro Natural Bodybuilder!
Date Added: Feb 18, 2002 -
Iron: The Romance and Commitment
Are you ready to continue your journey towards fitness? Then it's time to hit the weight room. You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program!
Date Added: Feb 15, 2002 -
Become The Strongest Pound-For-Pound Person Around
What would a person need to do to start developing their own total body fitness and strength, an overall supreme level of endurance and stamina, speed, coordination, power, confidence, and other skills and attributes? Here is my research!
Date Added: Feb 10, 2002 -
Killer Strength Program
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle!
Date Added: Feb 10, 2002 -
Power Athlete - Football Strength Program
Dear Football Player: The Power Football Program has established a new level of excellence. We are stepping into uncharted territory, and we, as a team must improve every aspect of the game in order to have success at this level and to become a dominant force in our style of play.
Date Added: Feb 6, 2002 -
Hybrid Strength System
What's better than a bench program?? Well, I don't want to sound cocky, but it would be my new strength system...the Hybrid Strength System. This system is unlike any bodybuilding or powerlifting program that's out there and its grants every lifter's wish... the constant change in workout.
Date Added: Jan 14, 2002 -
Explosive Strength Workout: Week 1.
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Date Added: Jan 14, 2002 -
My 12-week Transition Workout and Diet
My main concern the first 4 weeks was muscle gain. Fat lose was secondary. I concentrated on heavy explosive movements to build mass.
Date Added: Dec 21, 2001 -
Preparing for Strongman Competitions - My Workout
After reading the article on my last competition (Alki Beach/Washington State) I decided to put my workout program up for you to read and go over.
Date Added: Dec 21, 2001 -
Recovery Based Workout #1
Not the catchiest name that is floating around but I really wasn't interested in developing a catchy name for my new workout philosophy like H.I.T., I.C.E. and S.H.I.T. to mention a few.
Date Added: Dec 21, 2001 -
Workout Program: Phase One
The farmer's carry event is seen in many of the strongman competitions today. For years, it has been a common event at competitions of all levels. From small, local events to the World’s Strongest Man, it tests more than just the grip.
Date Added: Dec 21, 2001 -
Phase III: Summer Perfection
I had written a couple articles a while ago describing what I have been doing for summer prep. I just got done reading Big Red's article about getting shredded for summer while maintaining muscle mass. I thought I would give you my third phase to perfection for summer.
Date Added: Dec 21, 2001 -
How I Do It
My name is Brooks Robertson and I have been seriously training to be a competitive bodybuilder for approximately two years. In this short time, the biggest component of training that I have learned is to listen to my body.
Date Added: Dec 21, 2001 -
Get Big Routines
The Routines below are designed to get massive using phases. The first two are part of one program, but they can be used separately. One is strictly for gaining size and the workout is four-days a week (if you can do only 3 days, alternate the workouts).
Date Added: Dec 21, 2001 -
Workout Routine for Gains
Jesse C. Lay has been lifting weights since high school. Through the years he's built an impressive physique. Find out how!
Date Added: Dec 21, 2001 -
Workout Of The Month!
Notice! This was the last workout program of the month in this section. For the next year we will be doing a full year workout guide with monthly workouts that progress from one to the next.
Date Added: Dec 21, 2001 -
Plans for the New Year
I plan on competing in the Northwest Natural show in Boise this summer. My plan is to be at 4% body fat and be in my best condition ever. To attain this I really wanted to start dieting this year to have enough time to make a gradual and less drastic change.
Date Added: Dec 21, 2001 -
Find Bodybuilding Workouts!
Bodybuilding, Weight Training, and Exercise Workouts.
Date Added: Dec 21, 2001 -
100's Of Workouts - The Workout Database!
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more! Submit your workout too!
Date Added: Dec 21, 2001 -
Train Everything!
Train all of your body parts! I cannot stress this enough. If you are one of the ones who is guilty of neglecting certain body parts for whatever the reason(s) may be, you better start picking up the slack. Learn why! BONUS: Here is a sample of my current routine which is based primarily on putting on quality size.
Date Added: Dec 1, 2001 -
Power Athlete - Does Your Training Program Make the Grade?
As an ex-collegiate football player, competitive power lifter, and a strength coordinator, you can bet the farm that I have walked down some long roads and driven the superhighway of training. Become a power athlete by following these guidelines!
Date Added: Oct 9, 2001 -
Unlock the Keys to Proper Training for Continuous Mass Gains
Going to the gym and hitting the weights hard day after day is crucial when trying to pack on more size. But the readers of this web site want to do more than just pack on some more size. We want to get down right huge. Here is my philosophies, my training program and more!
Date Added: Oct 3, 2001 -
The Perfect Bodybuilding Program - PART 2!
ln my previous article, you learned the basic concepts that exist in the HIT system. This week l will give you two of the best bodybuilding programs for people that will have time to train two or three times per week. Two full programs! Find out which are the BEST exercises for each bodypart too!
Date Added: Sep 11, 2001 -
How To Gain LEAN Mass
I realized that I needed to gain some more lean mass before my next contest. Here is my 9 week plan!
Date Added: Sep 2, 2001 -
Natural Mass: Part 1 Positions of Flexion
Natural lifters simply cannot do 20 sets per body part, train for 2hrs and everyday. It is just not possible. So what's a natural lifter to do? Here is the famous POF system!
Date Added: Jun 28, 2001 -
Summer of Mass Part II
Here is my training journal and workout program as I try to gain more mass over the summer!
Date Added: Jun 2, 2001 -
Twelve Week Mass Workout!
I receive a ton of emails every day from people all over the world asking pretty much the same question "Could you please send me a good mass building workout?" Well wait no longer because here it is.
Date Added: May 22, 2001 -
Return to the Gym Workout
Recently, after training steadily for 18 months, I decided to take a long absence from the gym. It was difficult at first, since the gym atmosphere has been my second home for eight (8) years now. Here's how to get back into it.
Date Added: Apr 20, 2001 -
4 Day Per Week Programs!
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Date Added: Apr 5, 2001 -
AJ's Beginners Advice
Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part.
Date Added: Apr 1, 2001 -
Powerlifting to Improve Your Bodybuilding Physique
The following workout is a personal favorite of mine because it is short, brutal and effective. However, it also allows the lifter to work towards keeping the bodybuilders aesthetics intact.
Date Added: Mar 30, 2001 -
Beginner Workout
One of the greatest mistakes I have seen in the gym environment, other than bad form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners.
Date Added: Feb 17, 2001 -
Bodybuilding Training Principles
My training philosophy has and will always continue to be, Be Prepared, Train Hard, Be Focused, Be Intense, Be Positive, Learn, Listen, and Always Ask Questions. I constantly plan out new routines and try other routines some of the national and pro level competitors write about. Learn more from this amazing article!
Date Added: Feb 8, 2001 -
Bulk-Up Program
The bodybuilders' most common pastime, trying to increase the efficiency of his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times a week.
Date Added: Feb 2, 2001 -
You Want to Gain Some Size?
All right guys I have just finished my 8-week mass building cycle and I must say that I am very satisfied with my gains. I met all the goals that I set in the beginning and then some. So get you pen and paper ready because I am going to tell you everything that I did, and I believe if this plan is followed you can add as much if not more size than I did.
Date Added: Jan 5, 2001 -
Most Productive Routine
Here is the best routine that I have ever used. It is a 2 on, 1 off, 2 on, 2 off program.
Date Added: Dec 10, 2000 -
Novice Intermediate Workout
The next level exercise program is more difficult but a very effective regimen which produces fast results. Here is a six week program to follow once you pass the beginner stage!
Date Added: Oct 3, 2000 -
Current Routine for Producing Amazing Gains!
Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less really is more in the gaining strength and size.
Date Added: Sep 25, 2000 -
The Perfect Bodybuilding Program
The absolute best bodybuilding program. Go beyond the HIT program for even more results! Huge article to help YOU get huge!
Date Added: Sep 9, 2000 -
My Mass Gaining Program
I am writing this on Thanksgiving Day and I thought what better day to elaborate on the gains I've made on my physique in the last 8 weeks. Here is my full 5-day training split!
Date Added: Aug 10, 2000