Workout Programs Articles |
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Sub-Categories: [ 461 Articles Listed ] | Featured Workout Programs Article |
 Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. 2769 Words - Date Added: Oct 29, 2009 |
100's Of Workouts - The Workout Database!
By: Other Writer
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more! Submit your workout too! 146 Words - Date Added: Dec 21, 2001
12 Weeks To Your Future Physique - Exercise (Part 8)
By: Kris Gethin
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels. 3123 Words - Date Added: Jan 09, 2008
12-Week Mass-Building Workout
By: Nathan Underhill
I just finished my 12-week mass building phase, and I am very pleased with
the results. I am using mostly compound movements with the reps between 6
and 10 on all exercises. Here is my full program and the results I received from it. 888 Words - Date Added: Mar 07, 2002
2 Week Training Schedule To Lose Fat And Gain Muscle, Continued!
By: Mercedes Khani
It's time to move on to step 2 and mix things up a bit to work on creating that perfect body even more. Are you ready for continued success in your goal? Follow me to 'fat burning and gaining muscle - continued'! Training plan below to continue... 1885 Words - Date Added: Feb 22, 2007
2008 Workout Superfeature.
By: Other Writer
With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here. 1435 Words - Date Added: Jun 30, 2008
2FT: Dual Factor Training - The Program.
By: CORE Training
In the last article I presented a sample program which utilizes 2FT (Dual Factor Training), and in this article we’ll break down all aspects of the program to better explain how to make 2FT work for you. 2917 Words - Date Added: Feb 11, 2005
3 Great Workout Programs.
By: IDS Sports
If your goal is to lose weight, gain muscle or build mass, try one of these great workout programs! Learn the secrets of getting huge from one of largest supplement distributors in the world! 1734 Words - Date Added: May 23, 2003
4 Day Per Week Programs!
By: Other Writer
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength. 1760 Words - Date Added: Apr 05, 2001
4 Exercises And Workout Smash Size Into Your Triceps!
By: Roger Lockridge
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW! 1353 Words - Date Added: Oct 19, 2009
4 Pounds Of Muscle In 10 Days
By: Daniel Martin
Overtraining occurs when you body is stressed beyond its ability to recover. If this continues on a regular basis you will find that muscle growth has halted. You can even lose growth you previously experienced.
530 Words - Date Added: Mar 07, 2002
5 Arm-Blasting Workouts - A Beginners Guide!
By: Alex Stewart
How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs... 1911 Words - Date Added: Sep 04, 2009
5 Back Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size. 1929 Words - Date Added: Sep 14, 2009
5 Core Workouts For A Tight Midsection - A Beginners Guide!
By: Alex Stewart
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. 1587 Words - Date Added: Sep 09, 2009
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
By: Brigitte Brodski
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss! 3635 Words - Date Added: Jun 26, 2008
5 Leg Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
In the article below we will discuss the legs, its function, and some exercises for it. This beginner's guide also includes 5 workout programs to help you build massive legs. Try it now! 2107 Words - Date Added: Oct 08, 2009
5 Plateau-Busting Workout Routines For Greater Mass!
By: Alex Stewart
Below I am going to highlight 5 of my favorite workout routines for each muscle group. Break through that training plateau and start putting more muscle on your frame. Use them now and see the growth! 3588 Words - Date Added: Oct 22, 2008
5 Shoulder Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 shoulder workouts. Check it out! 1598 Words - Date Added: Oct 05, 2009
5 Successful Muscle-Gaining Workouts For Women!
By: Marika Johansson
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all... 3706 Words - Date Added: Jul 03, 2008
5 Training Routines To Build Your Back... Fast!
By: Jim Brewster
The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast! 2554 Words - Date Added: Nov 03, 2009
5 Workouts For Every Body Part - A Beginner's Guide!
By: Alex Stewart
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group 386 Words - Date Added: Sep 23, 2009
52-Week Strength & Conditioning Series - Phase 10: Power 3.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 508 Words - Date Added: Nov 28, 2005
52-Week Strength & Conditioning Series - Phase 2: Hypertrophy 1.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym. 1376 Words - Date Added: Nov 11, 2005
52-Week Strength & Conditioning Series - Phase 3: Hypertrophy 2.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 612 Words - Date Added: Nov 11, 2005
52-Week Strength & Conditioning Series - Phase 4: Strength 2.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 550 Words - Date Added: Nov 11, 2005
52-Week Strength & Conditioning Series - Phase 5: Power 1.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 633 Words - Date Added: Nov 11, 2005
52-Week Strength & Conditioning Series - Phase 6: Hypertrophy 3.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 1129 Words - Date Added: Nov 14, 2005
52-Week Strength & Conditioning Series - Phase 7: Strength 3.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 537 Words - Date Added: Nov 14, 2005
52-Week Strength & Conditioning Series - Phase 8: Power 2.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 604 Words - Date Added: Nov 22, 2005
52-Week Strength & Conditioning Series - Phase 9: Strength 4.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym. 455 Words - Date Added: Nov 25, 2005
52-Week Strength & Conditioning Series.
By: Muscle Media
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym. 975 Words - Date Added: Dec 09, 2004
54321 - Shut Up And Start Training!
By: Mike Mahler
Truth be told, the only time when trainees get bored with the basics is when they are not making progress. The 54321 program is just the ticket for a combination of basics and applying variety to keep things interesting. Try it now! 1199 Words - Date Added: Aug 08, 2006
6 Compound Training Movements Build Serious Mass!
By: Ryan Patrick
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out! 2527 Words - Date Added: Sep 30, 2009
A Beginning Athletes Guide To Strength Training
By: Ryan Bame
In the past I had dabbled in weight training, running and swimming with little results, largely because of poor diet and ignorance. 1768 Words - Date Added: Jun 07, 2002
A Day In The Life Of A Hardcore Bodybuilder!
By: AnimalPak
Find out what a typical day is like for a hardcore bodybuilder. Good luck to who ever attempts this training regimen. You will need it! 744 Words - Date Added: Aug 18, 2003
A Modern Day Hercules!
By: Ben Black
A total body workout, performed three times a week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session. 1472 Words - Date Added: Jun 07, 2002
A New Method To Build Muscle Fast... And Avoid Injuries!
By: Pete Sisco
There are simple ways to avoid injuries and one of them is fantastically effective at building muscle. What? A safer way to lift that increases muscle building? Yes. Here is the full description and sample workouts for a few exercises. 1204 Words - Date Added: Jun 03, 2002
A Salute To Our Troops (Part 2): The High Octane Soldier Routine!
By: Jay Cardiello
Recently I met with John Bradford Layfield to discuss the importance of specific metabolic conditioning for US Soldiers. Here's the plan: includes dynamic warm-up, body-weight exercises, and more! Read on. 2289 Words - Date Added: Dec 02, 2008
A Shift Toward Quicker Results
By: Big Red
As bodybuilders, we are always looking for the quickest, most efficient ways to
produce results and reach our goals. Features: The One Set Case, The Bare Minimum, A Full Workout Program For Two and Three Days Per Week. 1439 Words - Date Added: Mar 20, 2002
A Step-By-Step Guide For Constructing An Effective Workout!
By: Clayton South
Are you trying to design a workout program? But cannot find anything, anywhere about how to make an effective workout. Look no further! 3244 Words - Date Added: Dec 18, 2002
A Timeless, Classic Workout!
By: Greg Sushinsky
We've probably all done this workout, or something like it. Maybe you began with it, or maybe you've returned to it, or maybe someday you will... 2089 Words - Date Added: Apr 19, 2004
A Training Program For Health And Physical Improvement!
By: David Robson
Most of my personal training clients ask me for a program that will deliver in a number of areas. The program outlined here will help develop the best possible physique while ensuring health and functional ability. Check it out! 6502 Words - Date Added: Aug 30, 2006
A Workout Formula
By: Curtis Schultz
The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques. Periodization, or cycle training, as it's called, is used to chart out an entire years training program. 1779 Words - Date Added: Apr 05, 2002
Abbreviated Specialization Routines!
By: Shannon Pittman
If you've read anything in the latest muscle rags about specialization for specific body parts you've most likely read that you must do more for that body part in order to get it to respond. The solution to such a problem is so simple that it often eludes even the most seasoned bodybuilders. Learn why. 1181 Words - Date Added: Oct 22, 2003
Advance Routines!
By: Luis Berrios
Proper nutrition and exercise are the keys for great GAINS!!!, but what happen when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this Plateau. 1839 Words - Date Added: Jun 24, 2002
Advanced Bodybuilding Program!
By: Matt Danielsson
So, you've kept at it for a couple of years and should see a lot of improvement from your salad days of bodybuilding. Good for you! Now, the bad news: the road gets a lot rougher from here on. This is point where the smart bodybuilders are separated from the rest. 4327 Words - Date Added: Sep 19, 2003
Advanced Training, Part I: Building A Huge Back!
By: Rudy Sleiman
If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. 2093 Words - Date Added: Nov 06, 2009
Advanced Training: Switch Things Up!
By: Matt Danielsson
When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results. 1012 Words - Date Added: Apr 07, 2003
Advanced Weight Training Program For Adding Lean Muscle Tissue!
By: Rudy Sleiman
The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains! 608 Words - Date Added: Jul 24, 2006
After Lay-Off, Back to the Gym Workout
By: Lance Sganzini
Lance has been an avid bodybuilder and personal trainer for years! You can learn a lot from him! Stay tuned as he trains to become a Pro Natural Bodybuilder! 426 Words - Date Added: Feb 18, 2002
AJ's Beginners Advice
By: AJ
Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part. 883 Words - Date Added: Apr 01, 2001
All About Partner Assisted Manual Resistance Training!
By: Christopher Mohr
This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises! 1168 Words - Date Added: Oct 24, 2005
Always Getting Better - A Sample Program!
By: TeamDixon - Devin & Rolanda Dixon
This article is going to outline a sample program to help all improve their size, shape, and conditioning. This program is divided up into five weight workouts per week. 1059 Words - Date Added: Oct 09, 2002
An Effective Lunchtime Workout!
By: Myron Mielke
People are generally surprised that my workouts rarely last more than 30 minutes and I can complete an entire muscle-gaining workout during my lunch. The key is intensity and focusing on what works and avoiding practices that do not effectively build... 1609 Words - Date Added: Jan 18, 2005
Analyzing Mr. Olympia's Workout - An X-Rep Perspective.
By: X-Rep.com
The max-force point is the place along an exercise's stroke at which the target muscle has the most power-output potential. Learn more about this point and see how Mr. Olympia works it in... 1459 Words - Date Added: Jan 03, 2006
Anorectic Anabolism Training: Activating Your Survival Instincts!
By: Leigh Penman
Within one month of training by my new 'back-off a little' technique I had gained 7 lbs and lowered my body fat. I realized I was onto something... I had discovered the 'yo-yo' principle of anorectic anabolism. Check it out! 1828 Words - Date Added: Nov 07, 2008
Antagonistic Superset Workout: Up For The Challenge?
By: Marcus Smith
Supersetting is an extremely effective workout style where you perform two exercises back to back with no rest. Discover what the antagonistic superset workout is and how effective it can be. 665 Words - Date Added: Dec 20, 2007
Are You Immune To Your Training Program? Try This 12-Week Training Program For Huge Gains!
By: Mike Mahler
Don't let your body become immune to training like people become with advertising. Get a 12 wk training program right here that will assure your routines never become ineffective? Check it out! 2535 Words - Date Added: Oct 30, 2006
Army Special Forces Workout
By: Brent Vlcek.
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout. 1175 Words - Date Added: Mar 07, 2002
Astounding Three Day Workout For Mass!
By: Bodybuilding.com
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of following "Ronnie Coleman's Super Freak Workout For Juiced-Up Psychos"?
This article will show you what real natural bodybuilders do to gain mass in as short as time as possible… all
without lifting weights more than 3 days per week. Let's get to the workout... 2681 Words - Date Added: Jun 26, 2002
Athletic Training Vs. Bodybuilding Training - Spot The Differences!
By: Shannon Clark
Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more. 1756 Words - Date Added: Oct 14, 2009
Back Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
By: Derek Beast Charlebois
Be a beast and use this specialized back hypertrophy workout. Build a huge back and learn a little anatomy while you are at it. Get ripped now! Workout includes pullups, cable rows, deadlift and more. 1114 Words - Date Added: Apr 12, 2007
Bare Minimum Training: In-house Workout - (Part 8)
By: Bill Belfert
The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym. 1157 Words - Date Added: Jan 02, 2008
Bare Minimum Training: Progressive Resistance Training System - (Part 5)
By: Bill Belfert
The objective of Progressive Resistance Training or weight training is to build lean muscle on our bodies. Building lean muscle will boost metabolism and that is what we want to achieve. 4000 Words - Date Added: Jan 01, 2008
Bare Minimum Training: Shed Workout - (Part 9)
By: Bill Belfert
The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym! 2916 Words - Date Added: Jan 02, 2008
Beach 2004: Shed The Last Fat In 30 Days!
By: Matt Danielsson
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more! 1939 Words - Date Added: May 20, 2004
Become A Complete Athlete With Mind-Numbing Strength Routine!
By: James Chan
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! 1424 Words - Date Added: Nov 20, 2009
Become The Strongest Pound-For-Pound Person Around
By: Jonathan Stehlik
What would a person need to do to start developing their own total body fitness and strength, an overall supreme level of endurance and stamina, speed, coordination, power, confidence, and other skills and attributes? Here is my research! 940 Words - Date Added: Feb 10, 2002
Beginner Workout
By: Manny Fausett
One of the greatest mistakes I have seen in the gym environment, other than bad
form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners. 1164 Words - Date Added: Feb 17, 2001
Beginner's Over 40 Workout Program: Take Action To Look & Feel Better!
By: Shannon Clark
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on. 2091 Words - Date Added: May 01, 2009
Bench Like An Animal: Part 2
By: AnimalPak
There are many milestones when entering the world of bench pressing. When starting into the gym life, you might see others in the gym benching big weight and wonder how you too can get there. 1863 Words - Date Added: Jan 31, 2003
Benefits Of Sled Training For The Non-athlete!
By: Josh Henkin
One of Westside Barbells largest impacts has been the popularization of sled training. Let's discuss sled training for the masses - The benefits for people are numerous and go beyond simply recovery and regeneration. 1539 Words - Date Added: Aug 29, 2007
Beyond Ripped, Part 2: Enter The Shredded Zone This Summer - The Training!
By: Myron Mielke
Should you alter your training when trying to get lean or should you keep it the same? Is intense cardio better than low-impact? Here's an article that will answer your training questions on your quest to find The Shredded Zone. 1806 Words - Date Added: May 07, 2007
Big Changes For Big Mass
By: Luis Berrios
Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big chance in your training? OK..HERE WE GO!!! 555 Words - Date Added: Aug 08, 2002
Blast Fat With Short-Burst Training Routines & Tips!
By: Scott H. Mendelson
Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth & fat loss. Cardiovascular exercise is not the only way... Try the following for success in less time! 1861 Words - Date Added: Jul 01, 2009
Body Composition Training.
By: CORE Training
How do we make sense of this metabolic Jeckle and Hyde? The answer is closer than you think. Find out here... 789 Words - Date Added: Feb 11, 2005
Body Re-Engineering Transformation Guide: Bodybuilding Training Program - (Part 3)
By: Hugo Rivera
In order for us to be successful in bodybuilding we need to first and foremost have the determination required to stick to the plan that will make you reach your goals. 3056 Words - Date Added: Jan 14, 2008
Bodybuilding Methods Review
By: Callum Mahoney
In this article I will review and give my opinion on many of the methods and people which preach methods regarding how you should train.
540 Words - Date Added: Mar 07, 2002
Bodybuilding The Vegan Way, Part I: The Workout.
By: Jeremy Lapro
Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included! 1501 Words - Date Added: Jan 18, 2007
Bodybuilding Training Principles
By: Delbert Hickman
My training philosophy has and will always continue to be, Be Prepared, Train Hard, Be Focused, Be Intense, Be Positive, Learn, Listen, and Always Ask Questions. I constantly plan out new routines and try other routines some of the national and pro level competitors write about. Learn more from this amazing article! 785 Words - Date Added: Feb 08, 2001
Boot Camp Training At Home Or On The Road!
By: Dr. David Ryan
Boot camp training is the optimum training for intensity and requires minimum room and virtually no equipment. Here are some great guidelines and examples including settings, exercises, various phases, etc. Try them out! 1121 Words - Date Added: Apr 19, 2007
Bryan Neese's Pre-Competition Strongman Training Routine!
By: MD Labs
This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999! 2095 Words - Date Added: Jun 23, 2003
Build A Great Body In Only 3 Days A Week: Part 1 - The Reasoning Behind It.
By: Chris Goulet
Build a strong, muscular and impressive physique by weight training only 3 days a week! 1293 Words - Date Added: Oct 18, 2004
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
By: MuscleTech
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout! 1806 Words - Date Added: Apr 03, 2008
Build Muscle & Lose Fat Simultaneously?
By: Kelly Baggett
The goal of many bodybuilders is to gain muscle/lose fat whilst doing so simultaneously. Anyone who's ever truly been on a real bulking phase or a cutting phase will know exactly what extremes I'm talking about. We will take a look how you gain muscle and lose fat with this program! 3049 Words - Date Added: Aug 06, 2003
Building A Champion
By: Alton Hare
Okay, little symptoms of overtraining have been nagging the past few weeks, and I was debating whether to train this week at all, since I am experienced enough now to know when I'm about to hit that point where the body begins to shut down... Date Added: May 01, 2002
Bulk-Up Program
By: Bryan Locke
The bodybuilders' most common pastime, trying to increase the efficiency of
his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times a week. 893 Words - Date Added: Feb 02, 2001
Can You Lose Fat And Gain Muscle At The Same Time? Learn The Truth!
By: Hugo Rivera
Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Want both? Try this detailed diet and periodization program. 3677 Words - Date Added: Jan 12, 2007
Clean It Up Meal And Workout Plan!
By: David Gluhareff
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained! 1061 Words - Date Added: Apr 01, 2004
Combination Training For The Best Of Both Worlds - Adding Variety!
By: Mike Mahler
There is no one best program, as no program will produce results forever. Eventually, you will adapt... To make better progress here is what I propose: add some variety right off the bat with 5x5, 3x3, HIT, sample regimen, and more right here! 4793 Words - Date Added: Aug 22, 2007
Comparing Different Methods Of Working Out.
By: Mike Murphy
In today's broad horizon of bodybuilding, there are many different ideas as to which method of working out is the best. I have narrowed them down to 4 main methods. 893 Words - Date Added: Mar 15, 2003
Complete ANIMAL Lifting Program
By: AnimalPak
A 4-Day lifting program for extreme size gains. Full exercise descriptions, tips, and a mass building nutrition
program. This is what you have been looking for! 3339 Words - Date Added: Apr 02, 2003
Complete Training Protocol For Tennis Players.
By: Matt Weik
Ever wonder what it takes to be successful tennis player? Well I can tell you that it takes a lot of hard work and determination. Get the competitive edge with the following training insight and sample 8 week training program. 2755 Words - Date Added: Sep 05, 2007
Constructing Workouts For Success
By: Josh Henkin
This has been done in the past, however, this time I want to provide not only my theories, but also science so that your programs have a solid foundation to lean upon. 1246 Words - Date Added: Mar 26, 2002
Constructing Workouts For Success #2
By: Josh Henkin
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
1452 Words - Date Added: Mar 27, 2002
Crank Up Your Progress Now!
By: Gregg Gillies
If you are feeling a bit burned out or stale on your current program, if you need a change, or if you just want to stimulate new and impressive gains in muscle and fat loss, here's a program you just have to try. 1038 Words - Date Added: Jun 17, 2003
Creating the Perfect Bodybuilding Program
By: Bryan Kenny
Strength is defined by how much weight a person can lift ONE TIME, therefore your muscles wont be as big as they could be if you follow a program designed for increasing muscle mass (size). 237 Words - Date Added: Mar 07, 2002
Cumulative Fatigue Training
By: Shannon Pittman
I will explore the use of higher volume training and how it can be used reasonably to help produce muscle gains. Discussed: Building Massive Muscles, Maximizing Cellular Energy, Forming New Muscle Cells, Time Between Sets, Volume and Overtraining, Training Splits, and The Diet. 2026 Words - Date Added: Mar 29, 2002
Current Routine for Producing Amazing Gains!
By: Phano Paul Som
Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less really is more in the gaining strength and size. 916 Words - Date Added: Sep 25, 2000
Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
By: Vince DelMonte
Skinny guys must play by different rules and figuring out a workout routine can be a source of confusion and frustration. Here are six reasons skinny guys must focus on strength and a sample training program with notes. Try it now for great success! 3308 Words - Date Added: Jan 02, 2007
Designing a Training Schedule
By: Jeff Galterio
Some of them have looked really good and seem like they might produce fairly good results. On the other hand, there were a few that I don't know where in hell they came from! 598 Words - Date Added: Apr 02, 2002
Developing A V-Taper: A Full Upper Body Plan!
By: Tim Wescott
One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body! 1600 Words - Date Added: Apr 22, 2008
Dexter Jackson's Shredded Training Program: High-Voltage Intensity To Win!
By: MuscleTech
At the pro level, it takes more than just genetics to be competitive at the Olympia, let alone win. Below is the pre-contest training program Dexter Jackson used to do what few bodybuilders have done - defeat the reigning Olympia Champion. 925 Words - Date Added: Jun 08, 2009
Does Circuit Training Equal Fat Loss?
By: Robert DiMaggio
When you go to the gym to use the machines, are they all full? Here is an article that takes a different approach to circuit training, using mostly free weights. 1077 Words - Date Added: Feb 28, 2005
Does Power Factor Training Work?
By: Other Writer
If the claims are true, the many existing styles of resistance training can be compared head-to-head in an
objective manner and it can lead to new training styles. Here is my theory and my personal training program! 3080 Words - Date Added: Sep 07, 2002
Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.
By: CORE Training
There are basically two accepted theories in the world of weight training. One is called Supercompensation and the other is called Dual Factor Theory. Bodybuilding tends to follow... 1901 Words - Date Added: Dec 22, 2004
Ectomorph Workout Programs For Growth: Great Training For Skinny Dudes!
By: Kevin Singh
Do you feel like you're a skinny bag of bones? Does your chest resemble the floor you walk upon? I've put together 2 great workouts designed for the hardgainer/ectomorph in mind. Try them and watch your body grow. 8234 Words - Date Added: Apr 10, 2009
Electrifying Hardcore Workout For Advanced Lifters!
By: BiologyBabe
For individuals who have been training two to three times per week, for six months or more and are looking for additional strength/size progress... You need more intensity! Here’s a great high intensity workout for greater gains! 2418 Words - Date Added: Jun 25, 2008
Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth!
By: Alex Stewart
I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every 6-8 weeks?' You're right. That is the beauty of this. Here's the complete advanced program. Try it! 2902 Words - Date Added: Jul 07, 2009
Explosive Strength Workout: Week 1.
By: Power Athletes
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet. 312 Words - Date Added: Jan 14, 2002
Extreme Workout
By: Manny Faucett
I would like to give credit where it's due: this workout was inspired by a good friend, Mitch Hodge and the originator, Kirk Malicki. 910 Words - Date Added: Mar 08, 2002
Fat-Loss Circuit Training - Try It Now!
By: Nick Nilsson
Experience a training technique so powerful you can literally feel your metabolism firing up and burning fat! This type of activity will get your heart going faster... do not doubt it. To learn more about this training continue on right here! 1787 Words - Date Added: Aug 08, 2005
Fifty Two Weeks Of Training!
By: Cyberpump
Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess... we are about to show you what can happen if you do. 3314 Words - Date Added: Jun 15, 2005
Fight The Indoor Blues: Energize Yourself With Outdoor Workouts!
By: ShaNay Norvell
One can easily become depressed when working indoors all day or staying in dark environments. Why not change that by trying the following workout and get some fresh air at the same time. Your body will thank you. 895 Words - Date Added: Jun 29, 2005
Find Bodybuilding Workouts!
By: Other Writer
Bodybuilding, Weight Training, and Exercise Workouts. 1438 Words - Date Added: Dec 21, 2001
Football Training
By: Aaron Ciak
This is one of the best mass building workouts that I ever did. This workout got me stronger than I ever was. If you follow this and stick with it you will have no problem when it comes to the strength portion of football. 653 Words - Date Added: May 30, 2003
Free Training Program To Get Big, Buff & Ripped All Year Long.
By: James Chan
You want a program for all seasons? Look no further. These training programs have proven themselves in the gym, time and time again. These programs are very simple to follow, and yet they will give the results that you want. 1190 Words - Date Added: Jan 09, 2009
Full-Body & Split Workouts For Beginner, Intermediate & Advanced!
By: Randy Herring
Get three intense workouts right here! Workouts range from beginner up to advanced - full body and split training also used. Try them and see how they work. 655 Words - Date Added: Apr 06, 2007
Gain 10 lbs In 120 Days!
By: Planet Muscle
Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now! 2187 Words - Date Added: Feb 24, 2003
Gain Mass the Lane Way.
By: Brian Lane
I have chosen to write about all my
experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips. 1786 Words - Date Added: Mar 22, 2002
German Volume Training
By: Charles Poliquin
It's brutally hard, but I've found it to be a very effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method. 2142 Words - Date Added: Nov 27, 2002
Get Big Routines
By: Curtis Dennis
The Routines below are designed to get massive using phases. The first two are part of one program, but they can be used separately. One is strictly for gaining size and the workout is four-days a week (if you can do only 3 days, alternate the workouts).
Date Added: Dec 21, 2001
Get Olympic
By: Curtis Schultz
Build a massive upper back by performing bodybuilding's forgotten four... 1492 Words - Date Added: Nov 13, 2002
Get Ready For Summer!
By: Jim Brewster
Summer's coming, and it's time to lose body fat, get in shape and look good. Here's a supplement, diet and training plan that can help you do just that. 1370 Words - Date Added: May 10, 2004
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
By: David Gluhareff
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises. 620 Words - Date Added: May 18, 2005
Getting Buff With Karen
By: Planet Muscle
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started. 1454 Words - Date Added: Mar 22, 2003
Getting In Shape For Great Sex!
By: Mike Mahler
The way that you train to improve sex performance is similar to training for many sports. I'm going to give you four exercises that will improve your sexual fitness dramatically. Try them out if you dare. 1915 Words - Date Added: May 23, 2006
Getting Your Workout And Cardio Plan In Line For The New Year!
By: Shannon Clark
Some may want to diet hard and lose the last bit of body fat while others will want to change their training routine. This is a great time to make changes to your training routine for maximum results! Here are some suggestions. 1257 Words - Date Added: Dec 26, 2006
Goals for Summer 2001 Training and Diet Outlined
By: Joe Corleone
Many people after having read some of my articles have requested information about what I do for bodybuilding. While I think that you should experiment with training and diet on your own, I think that you can still acquire a wealth of knowledge from me; after all if it worked for me, it can work for you too. 1039 Words - Date Added: Apr 02, 2002
Got Balls? Try A Beginner's Fitball Core-Training Circuit!
By: BiologyBabe
A Fitball, also known as a Swiss Ball, is an excellent tool for building a well rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you. 1774 Words - Date Added: May 25, 2007
Got Power? Try The Max Fusion Training Program!
By: Curtis Dennis Jr.
Learn about the MX training program that helps you to get bigger, stronger, and leaner all at once. And the best thing of all, NEVER HIT A PLATEAU AGAIN! 1324 Words - Date Added: Jan 23, 2003
Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. 2769 Words - Date Added: Oct 29, 2009
Hardgainer No More, Part 1: In-Depth Training Methods For Muscular Success!
By: Ryan Patrick
I've put together what I hope to be a fairly exhaustive overview of the training methods known to be the most successful for the aspiring iron addict and hardgainer. Learn more. 4322 Words - Date Added: Aug 14, 2009
Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.
By: Other Writer
Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life! 534 Words - Date Added: Oct 14, 2009
Highly Intensive Training (HIT)!
By: Sean Nalewanyj
Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more... 1616 Words - Date Added: Nov 07, 2003
HIT It Hard: My Experience With The HIT Program!
By: Zach Lewis
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne. 843 Words - Date Added: Mar 11, 2003
How Biff Got Big And Ripped!
By: Biff Boswell
To look like I do, I follow a specific training, supplement and nutrition plan. Here are the full details and a full workout program! 2178 Words - Date Added: Nov 21, 2003
How Can One Make Their Workout Fun?
By: Workout Of The Week
How can one make their workout fun? Building muscle and losing fat are great in the long-term, but can be far from fun in the short-term. Here are some great ideas and workouts to keep it enjoyable. Check them out now. 10281 Words - Date Added: May 12, 2009
How Can One Strengthen Stabilizer Muscles?
By: Workout Of The Week
How can one strengthen stabilizer muscles? Here are some great tips, methods and a sample workout that emphasize the importance and benefit of these muscles. Everyone can benefit from this training. Find out more. 4030 Words - Date Added: Jun 16, 2009
How Can Periodization Be Used To Increase The Effectiveness Of One's Workouts?
By: Workout Of The Week
How Can Periodization Increase Effectiveness Of One's Workouts? Find out what periodization is and exactly what you need to keep your training interesting and the gains coming! Periodization workouts and more included. 3970 Words - Date Added: Nov 20, 2006
How Can You Design A Workout According To Your Body Type?
By: Workout Of The Week
Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included. 16068 Words - Date Added: Mar 12, 2007
How Can You Incorporate Time Under Tension Into Your Workouts?
By: Workout Of The Week
How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare! 4669 Words - Date Added: Jul 09, 2008
How Helpful Are Cross Training Workouts?
By: Peak Performance
Can cross training workouts really help athletes in their preferred sports? Does being a better cyclist automatically make you a better runner, too? 2628 Words - Date Added: Feb 17, 2005
How I Do It
By: Brooks Robertson
My name is Brooks Robertson and I have been seriously training to be a competitive bodybuilder for approximately two years. In this short time, the biggest component of training that I have learned is to listen to my body.
525 Words - Date Added: Dec 21, 2001
How Quincy Taylor Made It To His First Ever Mr. Olympia!
By: Marc Lobliner
What is the diet and training like for someone with the mammoth size of Quincy Taylor? We share with you right here just how much he does when preparing for competition. Check it out! 2410 Words - Date Added: Nov 04, 2005
How Should One Exercise On A Long Flight?
By: Workout Of The Week
How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try. 867 Words - Date Added: Feb 13, 2009
How To Create Bodyweight Workouts During Economic Crisis - For Free!
By: Shannon Clark
Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works! 1682 Words - Date Added: Oct 14, 2008
How To Design An Effective Personalized Program.
By: Mike Mahler
Designing an effective personalized program is very important for success, but for that to work you must deal with some key issues. Here I will talk a little about lifestyle, stress levels, sleeping habits, and your physiology. 1252 Words - Date Added: Sep 27, 2006
How To Eclipse The New Year With Your New Barn-Door Back!
By: Brad Borland
You've heard the term 'strong back' and 'put your back into it' - there is something to this. The back comprises some of the largest muscles... Here's more on back anatomy along with exercises and a great workout! 1889 Words - Date Added: Feb 06, 2009
How To Gain LEAN Mass
By: Phano Som
I realized that I needed to gain some more lean mass before my next contest. Here is my 9 week plan! 783 Words - Date Added: Sep 02, 2001
How To Get Big
By: Luis Berrios
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle. 1487 Words - Date Added: May 20, 2002
How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! 4044 Words - Date Added: Nov 13, 2009
How To Structure A Kettlebell Workout For Size And Strength!
By: Mike Mahler
One of the keys to designing an effective kettlebell program is to keep things simple. Learn more here and get some sample training programs that are sure to get you the size and strength you are looking for. 1728 Words - Date Added: Jan 03, 2006
How Will You Alter Your Workout For The New Year?
By: Workout Of The Week
How will you alter your workout for the New Year? With the New Year comes change and new goals. The following training tips and workout will get you well on your way to greater success throughout the year! Learn more right here. 471 Words - Date Added: Feb 11, 2008
Huge Gains in a Short Time
By: David Knowles
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10
pounds and dramatically increased my strength. This may not sound very
impressive, but at the time I was 20 years old (no more growth spurts) and I had
reached a plateau in my training. Here is what I did! 1037 Words - Date Added: May 01, 2002
Hugo's Rules For Getting Lean In 8 Weeks, Part 1.
By: Hugo Rivera
Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting. 5224 Words - Date Added: Jun 03, 2005
Hybrid Strength And Hypertrophy Training!
By: Par Deus
This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc... Give it a go and see if it works for you. Good luck! 2085 Words - Date Added: Feb 21, 2006
Hybrid Strength System
By: Curtis Dennis
What's better than a bench program?? Well, I don't want to sound cocky, but it
would be my new strength system...the Hybrid Strength System. This system is unlike
any bodybuilding or powerlifting program that's out there and its grants every lifter's
wish... the constant change in workout. 2132 Words - Date Added: Jan 14, 2002
Hybrid Training Course: Phase Three
By: Curtis Dennis Jr.
Fusion training is beyond High-Intensity because of the fact is manipulates so many factors. For one, the rest periods are manipulated. Most of the techniques in the training allow 10-15 second rest which is to allow an increase in muscularity. 862 Words - Date Added: Jun 06, 2002
Hybrid Training II: Why Be Natural
By: Curtis Dennis
I have to tell you a story about a guy. If you've been on Yahoo! messenger, you've probably met him. One night, he sent me a message to start chatting with him. He was deciding whether or not to take roids. 1499 Words - Date Added: May 07, 2002
Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!
By: James Chan
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass! 1236 Words - Date Added: Aug 27, 2008
Hypertrophy-Specific Training Program!
By: HST
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks! 2113 Words - Date Added: Jun 27, 2003
I Do Not Know Where To Begin A Fat Loss Regimen!
By: Lauren Brooks
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out. 1325 Words - Date Added: Mar 03, 2006
If You've Got the Will, I've Got the Way!
By: James Sadek
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold. 1879 Words - Date Added: Mar 02, 2002
Incredible Hulk Training: Superhero Program Straight From The Trenches!
By: Brian Bullman
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats! 1850 Words - Date Added: Jun 18, 2008
Instinctive Training
By: John Giljum
A few times in each workout I'd want to do 1 or 2 sets less of something and
replace them with something else, based purely on how I felt that day. I started training instinctively a few months ago,
and I'm addicted. So far, here's my insight. 1090 Words - Date Added: Mar 01, 2002
Intermediate Training: You're Not A "Newbie" Anymore!
By: Matt Danielsson
Let's see what a typical Intermediate workout could look like. In this case, we're going for a 3-split of the body - Monday, Wednesday, Friday. That gives plenty of time for rest and social life during the weekends, and with the three workouts being relatively brief in time, it's a schedule that should fit most people. 1091 Words - Date Added: Apr 04, 2003
Intermediate's Bodybuilding Program!
By: Matt Danielsson
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article. 4674 Words - Date Added: Sep 17, 2003
Intermediated Workout
By: Luis Berrios
This workout is for this trainee who past the beginner phase or at least 6
months of training. 264 Words - Date Added: Aug 16, 2002
Iron: The Romance and Commitment
By: Patsy Rabdau
Are you ready to continue your journey towards fitness? Then it's time to hit the weight room. You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program! 1699 Words - Date Added: Feb 15, 2002
Is Your Training The Pitts? Gain The Edge With Brad Pitt's Transformation Workout!
By: Brian Bullman
Pitt's physique first gained national attention when he took his shirt off to kick the @ss of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge! 1472 Words - Date Added: Jan 09, 2008
Jay Cutler Exclusive: Mind-Blowing 2008 Mr. Olympia Training Program!
By: MuscleTech
Jay Cutler is the world's best bodybuilder with a seemingly infinite training capacity. In this exclusive Jay shows exactly how he has been training for the 2008 Olympia! Check it out! 1412 Words - Date Added: Sep 05, 2008
Jay Cutler's Ultimate Chest And Biceps Training For Explosive Growth!
By: MuscleTech
Add thickness to your chest and inches to your arms by using Jay Cutler's one-day split for a wider chest and massive bi's! Train hard using this and you will be sure to make amazing strength and size gains! 1396 Words - Date Added: Apr 28, 2008
Jennifer Nicole Lee's 'Yummy Mummy' Fitness Program For Summer!
By: Jennifer Nicole Lee
The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child! 4 Words - Date Added: Jun 10, 2008
John Berry's Arm Workout Video Teaser & Show Introduction.
By: John Berry
Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition. 205 Words - Date Added: Jul 06, 2006
Killer Strength Program
By: David Knowles
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle! 968 Words - Date Added: Feb 10, 2002
King Movements For Kong Calves: Success With Cardio & Weights!
By: Shannon Clark
Calves often are an afterthought in many people's programs because of the fact they are a much smaller muscle group and not noticed. Well they will take notice after you blast them with the following tips and exercises! 1276 Words - Date Added: Apr 07, 2009
Laying The Right Foundation!
By: Matt Danielsson
Whether you're fresh to the gym or are just coming back after a long layoff, there will be a phase which has great benefits - and setbacks. Try this program to help you get on the right track! 866 Words - Date Added: Feb 20, 2003
Life At Eskan - Training In The Trenches.
By: David Robson
This series of articles is intended to provide a close-up view of the demands placed upon a soldier in the U.S military and the ways in which these demands are countered through progressive weight training. Read on... 4321 Words - Date Added: Jan 04, 2006
LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!
By: Jim Britain
In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Marc Lobliner and Derek Charlebois' from SciVation... 1878 Words - Date Added: Feb 06, 2008
Lisa's Lower Body Workout Program!
By: Lisa Moser
Every woman has struggled with her lower half in some form or fashion. Whether
from being too slim with no behind, to being too heavy with too much behind.
Needless to say the objective is the same for this area of the body. Both categories
of women want to have beautiful firm shapely legs, thighs and buttocks. 1900 Words - Date Added: Jun 05, 2002
Lose The Fat, Build The Physique, With Total Body Conditioning!
By: BiologyBabe
Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together! 8776 Words - Date Added: Feb 06, 2007
Mass Building Workout #2
By: Nathan Underhill
I just finished another bulking phase, but this one I decided to keep shorter than my
last one, so it was only for 8 weeks. Here is my full program! 490 Words - Date Added: Apr 02, 2002
Massive Gains In Size & Strength With Condensed Training!
By: Mike Mahler
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. 1391 Words - Date Added: Oct 15, 2003
Michael Hairston: 2004 Natural California Class Winner!
By: Myron Mielke
It's been said that the shoulders are the mark of the man. Whoever first said that statement must have had Michael Hairston in mind. When you see Michael your eyes are immediately drawn to the width of his shoulder girdle and his cantalope-sized delts. 2072 Words - Date Added: Dec 24, 2004
Most Productive Routine
By: Mark Howard
Here is the best routine that I have ever used. It is a 2 on, 1 off, 2 on, 2 off program. 292 Words - Date Added: Dec 10, 2000
Muscle Separation Training.
By: CORE Training
Bodybuilders can set their watches by it. 12 weeks before the contest, around the time they decide to cut calories, insecurities emerge like a fat chick at Dairy Queen. 2830 Words - Date Added: Dec 22, 2004
Muscleology: Legs & Abs Training With Shelly Alcantaro!
By: Natural Muscle Magazine
Welcome to MuscleologyTM and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here. 1164 Words - Date Added: Jan 18, 2007
My 12-week Transition Workout and Diet
By: Charlie Poole
My main concern the first 4 weeks was muscle gain. Fat lose was secondary. I concentrated on heavy explosive movements to build mass. 2545 Words - Date Added: Dec 21, 2001
My Cruel and Unusual Intense Summer Conquest for Mass
By: Derek Charlebois
This summer is dedicated to lifting and proper nutrition! Since I have plenty of time on my hands, I plan to do things right. I will be lifting 5 days a week (Monday through Friday).
2190 Words - Date Added: Apr 02, 2002
My Mass Gaining Program
By: Mark Tilden
I am writing this on Thanksgiving Day and I thought
what better day to elaborate on the gains I've made
on my physique in the last 8 weeks. Here is my full 5-day training split! 517 Words - Date Added: Aug 10, 2000
My New Workout Program
By: Mat D.
In my last article, I wrote about a possible training Her Majesty's Royal Marines Commandos - Britain's elite amphibious troops. Since then, I've been down to the military careers office and signed up to begin the Potential Royal Marines Course (PRMC) in September.
1097 Words - Date Added: Apr 01, 2002
My Take On High Intensity
By: Yogi Isbell
After all this time I am still learning about bodybuilding. It has been the most positive influence in my life. 1397 Words - Date Added: Jun 06, 2002
My Weekly Routine
By: Chris Meraz
Not to be mean to any of the people who have big upper bodies with no legs, I'm just saying, would you like to be that guy that me and my friends were laughing at? 1283 Words - Date Added: Mar 07, 2002
Natural Mass: Part 1 Positions of Flexion
By: Callum Mahoney
Natural lifters simply cannot do 20 sets per body part, train for 2hrs and everyday. It is just not possible. So what's a natural lifter to do? Here is the famous POF system! 800 Words - Date Added: Jun 28, 2001
New Age Isometric Training - Cutting Edge Or Bull?
By: Kelly Baggett
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more... 1684 Words - Date Added: Nov 04, 2005
New Year's Resolution 2009 Edition: Mass Building - Back
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with back anatomy descriptions, exercises, and a fully loaded workout plan! 1939 Words - Date Added: Jan 29, 2009
New Year's Resolution 2009 Edition: Mass Building - Biceps, Brachialis, & Triceps
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with arm anatomy descriptions, exercises, and a fully loaded workout plan! 1974 Words - Date Added: Mar 17, 2009
New Year, Same You - Staying Fit Through The Holidays & New Year!
By: Lisa Sutton
If you are just starting out on the road to fitness, this is a perfect time to begin. I've put together sure ways to succeed in the new year with sample meal and training plans. Try them out now! 1252 Words - Date Added: Dec 26, 2006
No More Training Confusion: Enter The 16-Week Metamorphosis!
By: Mike Mahler
Recently, I had someone email me that was really confused about which strength coach to follow. He was wondering who is right? Charles Poliquin, Chad Waterbury, or Charles Staley? Well the bottom line is that all three of these strength coaches are right. 1885 Words - Date Added: Jun 01, 2004
Novice Intermediate Workout
By: Manny Fausett
The next level exercise program is more difficult but a very
effective regimen which produces fast results. Here is a six week program to follow once you pass the beginner stage! 422 Words - Date Added: Oct 03, 2000
Nutrition, Training and Supplements
By: Chris Lee
Bodybuilding is split into pretty much three main categories, nutrition, training, and supplements. They fit together like this, in my personal opinion: 60% Nutrition, 20% Training, and 20% Supplements. 1285 Words - Date Added: Mar 15, 2002
Off-Season Size And Strength Training Program!
By: Jim Brewster
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare! 2491 Words - Date Added: Feb 17, 2007
Overcoming Obstacles and Off-Season Training
By: Joe Corleone
For the past three months I have had two philosophies when it comes to
training…HARD and HEAVY! Here is my current workout split and other things I have learned about bodybuilding. 2356 Words - Date Added: Mar 07, 2002
Packing On Mass With Proper Diet And Basic Training With X Reps!
By: Iron Man Magazine
Find out how Mike Semanoff packed on more mass with proper diet and basic training. I recently contacted Mike to see how his career was going. Here he describes exactly how he gained that muscle! 1700 Words - Date Added: Dec 21, 2006
Partial Recovery & Advanced Training Techniques: The Zig-Zag Workout.
By: CORE Training
The zig zag workout takes advantage of this short term recovery to achieve a higher overall training intensity. 1332 Words - Date Added: May 27, 2005
Personalize Your Training Program!
By: Cyberpump
If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time. 703 Words - Date Added: Sep 29, 2005
Phano's Training Journal 12
By: Phano Som
Lately, I've been eating an extraordinary number of calories so I'm feeling much fuller than I have been in the past month or so. I have also been stimulant free for over two months and this has affected my intensity level. However, I was still going to have a hell of a back workout today just because I love back training so much...Read more! 1919 Words - Date Added: Jun 04, 2002
Phase III: Summer Perfection
By: Jason Bennett
I had written a couple articles a while ago describing what I have been doing for summer prep. I just got done reading Big Red's article about getting shredded for summer while maintaining muscle mass. I thought I would give you my third phase to perfection for summer.
1093 Words - Date Added: Dec 21, 2001
Plans for the New Year
By: Mark Howard
I plan on competing in the Northwest Natural show in Boise this summer. My plan is to be at 4% body fat and be in my best condition ever. To attain this I really wanted to start dieting this year to have enough time to make a gradual and less drastic change.
659 Words - Date Added: Dec 21, 2001
Polish Power Training Workout Program!
By: Marc Lobliner
Polish Power Training is a new, exciting system based on some German Volume Training principles that utilizes shorter rest periods and higher volume. When combined with Scivation VasoCharge and Xtend the pump will be absolutely insane! 757 Words - Date Added: Aug 09, 2007
Power Athlete - Does Your Training Program Make the Grade?
By: Curtis Schultz
As an ex-collegiate football player, competitive power lifter, and a strength coordinator, you can bet the farm that I have walked down some long roads and driven the superhighway of training. Become a power athlete by following these guidelines! 2398 Words - Date Added: Oct 09, 2001
Power Athlete - Football Strength Program
By: Curtis Schultz
Dear Football Player: The Power Football Program has established a new level of excellence. We are stepping into uncharted territory, and we, as a team must improve every aspect of the game in order to have success at this level and to become a dominant force in our style of play. 3292 Words - Date Added: Feb 06, 2002
Power-Up: Big Weights, Low Reps!
By: Luis Berrios
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try... 775 Words - Date Added: Jan 29, 2004
Powerlifting to Improve Your Bodybuilding Physique
By: Manny Fausett
The following workout is a personal favorite of mine
because it is short, brutal and effective. However, it
also allows the lifter to work towards keeping the
bodybuilders aesthetics intact. 695 Words - Date Added: Mar 30, 2001
Preface To My Training Journal!
By: Joe Corleone
Many people have e-mailed me inquiring what I personally do in my workouts and since I emphasize the necessity of progress I thought I would give you an inside look into the ever improving routine of a teen. 1680 Words - Date Added: Mar 07, 2002
Preparing for Strongman Competitions - My Workout
By: Corey St. Clair
After reading the article on my last competition (Alki Beach/Washington State) I decided to put my workout program up for you to read and go over. 1038 Words - Date Added: Dec 21, 2001
Pure Exercise: The Exotics Of Form, Focus, and Pace!
By: Dave Draper
I cautioned you early on that I shoot from the hip; be ready to duck. Your head and heart are in the right place, the menu is in order and the work is about to begin! 1196 Words - Date Added: Feb 03, 2003
Randy's Quick-Start 7-Day Training Routine.
By: Randy Herring
Just getting back to the gym after a lengthy lay-off? Or maybe your metabolism slowed down. Try my 'quick-start' 7-day training routine to 'jump-start' your metabolism for getting back your endurance, strength, high-voltage energy and increasing in fitness (in that order for most individuals)! 463 Words - Date Added: Jun 19, 2003
Real Workouts For Real Working Men And Women
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 3175 Words - Date Added: Nov 08, 2002
Recovery Based Workout #1
By: Todd Blue
Not the catchiest name that is floating around but I really wasn't interested in developing a catchy name for my new workout philosophy like H.I.T., I.C.E. and S.H.I.T. to mention a few.
712 Words - Date Added: Dec 21, 2001
Return to the Gym Workout
By: Manny Faucett
Recently, after training steadily for 18 months, I decided to take a long absence from the gym. It was difficult at first, since the gym atmosphere has been my second home for eight (8) years now. Here's how to get back into it. 1066 Words - Date Added: Apr 20, 2001
Reverse Pyramid Training!
By: Randy Herring
Recuperation is your body's ability to recover after exercise. The quicker recovery the quicker strength and mass gains will come 1100 Words - Date Added: Jun 11, 2002
Revolutionize Your Body and Life in 10 Weeks!
By: Jonathan Stehlik
Hello, Once again I have something that is not only going to excite you, but could possibly change your entire life forever concerning bodybuilding and strength. "How is that possible" you may ask, " I've already gained 20 lbs of muscle on my current program.
2307 Words - Date Added: Mar 07, 2002
Ripped FusionTraining Course
By: Curtis Dennis Jr.
If you've done the first training course then you know what hybrid (fusion) training is all about. Its high-intensity evolved and it can give you strength and definition through the techniques that are used. 1546 Words - Date Added: Jun 06, 2002
Rotation Training For Multiple Goals!
By: Mike Mahler
One of the most common questions I get is how to train for strength, muscle gain, and fat loss at the same time. Well for those who really want to do that I have a program here that will do just that. Learn more... 1428 Words - Date Added: Oct 25, 2005
S.A.I.S. Mass-Building Routine
By: Jeff McCarrell
Anyone who wants to build a substantial amount of muscle in the shortest possible
time must follow a carefully designed, methodical program based on undisputed
scientific facts. This most certainly applies to the design of the training program. Full
details on this amazing workout! 2722 Words - Date Added: Nov 08, 2002
Samra R.E.S.T. System Of Training!
By: Dennis Weis
I was naturally quite curious about the R.E.S.T. theories of Dr. Pete Samra, and how it helped natural [anabolic steroid free] bodybuilders develop to their full potential. I made arrangements with Pete for a one-on-one in person interview to discuss the R.E.S.T. System of Training. 2820 Words - Date Added: Sep 26, 2003
Scivation Tri-Phase Training: The Complete Series!
By: Marc Lobliner
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results! 107 Words - Date Added: Mar 25, 2009
Seven Slam Training: 20 Minute Brief & Brutal Workouts!
By: Dennis Weis
What can you do in 20 minutes? Plenty to keep you from becoming as shapeless as a half-inflated balloon. Maintaining your hard-earned gains is best accomplished by performing one of the seven following Slam-Training workouts. 2177 Words - Date Added: Apr 02, 2004
Shape Up For Summer!
By: Josh Dickinson
The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast! 1800 Words - Date Added: Feb 23, 2005
Six New Rules Of Fat Loss & HFT Programs That Will Bust Your @ss!
By: Mike Mahler
Sick of boring fat loss programs that make you feel like an idiot? Does anyone really enjoy being on a treadmill or exercise bike? NO! Get 6 rules for fat loss and an intense training program for beginners through advanced right here. 4010 Words - Date Added: May 15, 2007
Spark NEW Growth Strength Training Program!
By: Jamie Hale
Try something different in the this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth. 954 Words - Date Added: Aug 04, 2003
Specific Progressive Overload Training (S.P.O.T.): Part 1.
By: Brad Borland
This article is geared toward the natural, drug-free bodybuilder who wants to put on mass and strength. Learn more about Specific Progressive Overload Training and try the sample routine. Check it out... 631 Words - Date Added: Sep 21, 2006
Specific Progressive Overload Training (S.P.O.T.): Part 2.
By: Brad Borland
I will delve into a strength and mass routine that is based off of the same principles as Part 1. Our priority now will be centered on bigger movements and overall strength. Read on for the workout and more... 1805 Words - Date Added: Oct 09, 2006
Specific Progressive Overload Training (S.P.O.T.): Part 3.
By: Brad Borland
In this SPOT article I will go into detail about complete arm development - Frequency, volume, reps, sets, angles, order of movements... Read on for the workout and more! 2586 Words - Date Added: Jun 14, 2007
Staying Fit While Pregnant!
By: Simone Sziksai
I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing. 989 Words - Date Added: Jan 22, 2003
Stimulate Growth With Full Body Workouts - 3 Effective Variations.
By: Jen Heath
Full body workouts performed in a superset style can be completed in a shorter period of time than a traditional split and they are simpler to put together than you think. Try these three full body schemes and see which works for you. 1938 Words - Date Added: Jan 22, 2007
Strength Train To Be A Brute In Bed!
By: Brenda Kelly
What can you do if you want to leave a kick ass and not a kicked out memory in the bedroom? Well I am going to share some tantalizing tips on some great training programs to help. Check it out! 1688 Words - Date Added: Nov 02, 2005
Strength-Endurance Training: Be Stronger... Longer.
By: Matt Wiggins
If you take a look at virtually any activity in which increased strength would be beneficial, you'll notice that for that increased strength to be beneficial, you'd have to be able to take advantage of that strength over an extended period of time. Full program included! 1995 Words - Date Added: Oct 30, 2003
Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on! 2616 Words - Date Added: Apr 01, 2008
Stubborn Muscle Hypertrophy Workouts - Main Page.
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on! 410 Words - Date Added: May 02, 2008
Summer Beach-Body Workout: Take No Prisoners With Weight-Free Outdoor Training!
By: Brian Bullman
Weight-Free? Did we just read that right? Yes. Let me explain. This workout is going to be done in a circuit-training fashion. It is fast paced and muscle straining beyond belief. We stick to my old favorites... 1457 Words - Date Added: Jun 01, 2009
Summer of Mass Part II
By: Derek Charlebois
Here is my training journal and workout program as I try to gain more mass over the summer! 2690 Words - Date Added: Jun 02, 2001
Summer Shape-Up Training: Look And Feel Your Best Regardless Of Fitness Level!
By: Myron Mielke
Want a challenging workout regardless of your fitness level? Here are 3 customized training routines to be your best this summer... Just pick the level that fits you best and start feeling and looking better now. Try it! 2588 Words - Date Added: Jun 10, 2009
Super Charging The 5x5 Program For Massive Gains In Size And Strength!
By: Mike Mahler
People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work. 2059 Words - Date Added: Aug 02, 2005
Take The Sig Klein Clean And Press Challenge - Effective Workouts Incuded!
By: Mike Mahler
What makes the Clean and Press so great? Execute heavy weights & low reps and the entire body will experience strength/endurance gains. Two proven clean & press plans (GTG & Density Training) are included! 3552 Words - Date Added: Apr 24, 2007
Taking FST-7 Training Program For A Test Drive!
By: Roger Lockridge
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Find out more and take it for a test drive. 1645 Words - Date Added: Oct 20, 2009
Taming The Bulldog: A Step-By-Step Beginner Bulldog Workout.
By: Mike Mahler
In this article I am going to take you step by step from very basic beginner bulldog workouts to advanced bulldog workouts with 1 88lb bell. Learn more right now and start building up. 4049 Words - Date Added: Nov 16, 2006
Targeting Those Trouble Areas!
By: Jesse Cannone
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat! 1084 Words - Date Added: Aug 02, 2003
The 10 Bodypart Target Training Series: How To Build Giant Triceps!
By: Brad Borland
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. 2781 Words - Date Added: Nov 05, 2009
The 10 Bodypart Target Training Series: How To Build King-Sized Boulder Shoulders!
By: Brad Borland
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc... Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more. 2524 Words - Date Added: Mar 24, 2009
The 10 Bodypart Target Training Series: Your Quest At Chiseling Rock-Hard Abs!
By: Brad Borland
One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout! 2128 Words - Date Added: Apr 01, 2009
The 18-Minute Home Dumbbell Workout!
By: Planet Muscle
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! 858 Words - Date Added: Mar 11, 2003
The All Body Workout
By: Tiffany Pristelski
Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout. 685 Words - Date Added: Jan 16, 2003
The Beast Workout
By: Bryan Kenny
Hey everybody! Its been a long time since I've had the chance to sit down and write an article. For those of us in high school we look forward to the summer, when we can walk around town or down the beach showing off our bodies, we also look forward to all the extra time we have to train, am I right? 510 Words - Date Added: Mar 07, 2002
The Best Chest-Building Tips And Workouts From The Forums.
By: Matt Weik
Get the latest right here as our forum members have put together some great tips and workouts for building perfect pecs. In addition get a refresher course on chest anatomy. Learn more and try them out! 2325 Words - Date Added: Jun 26, 2006
The Brit Show With John Berry.
By: John Berry
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com! 208 Words - Date Added: Jul 10, 2006
The Brit Show With John Berry: Free Full Body Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full-body workout video to your computer for future reference, too! 240 Words - Date Added: Aug 22, 2006
The Charles Atlas Workout Revisited!
By: Kelly Baggett
Back in the early part of the 20th century Atlas was known as the worlds best built man. Learn how to utilize parts of his program to make new gains! 2107 Words - Date Added: Mar 09, 2004
The Fastrock Training Program: Should You Purchase It?
By: Other Writer
I see many people everyday working hard but not performing properly. I talk to so many people that don't know how to break the training plateau... The Fastrock Training Program can help. Learn more right here! 1355 Words - Date Added: Apr 11, 2006
The Fitness Model Exercise Program: Experience A New World!
By: Jennifer Nicole Lee
You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now! 5390 Words - Date Added: Aug 08, 2008
The Full-Body Workout For Extreme Fitness!
By: MuscleTech
If you're finding it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious... then read on right here. 1203 Words - Date Added: Aug 30, 2005
The Holistic Hypertrophy Program.
By: Glen Danbury
Training for mass gains sounds simple, come in, recruit and exhaust as many muscle fibres as possible. Simple right? Unfortunately most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you! 1490 Words - Date Added: Jun 09, 2003
The I.C.E. Training Program
By: Big Cat
After having enlightened you with some information on nutrition and supplements, that leaves me only with training information left to give.
1320 Words - Date Added: May 29, 2002
The Lean Mass Diet—The Final Mass Building Bible! Free E-book.
By: Marc Lobliner
Team Scivation, led by Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present a method to keep the fat gains to a minimum... Download your copy and learn more! 353 Words - Date Added: Sep 18, 2007
The Need To Train Like A Man, Especially If You Are A Woman!
By: Lauren Brooks
Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out. 2000 Words - Date Added: Dec 05, 2005
The Omnimorphic Training Guide (OTG)!
By: Zach G.
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles. 10984 Words - Date Added: Aug 27, 2003
The Perfect Bodybuilding Program
By: John Stamatopoulos
The absolute best bodybuilding program. Go beyond the HIT program for even more results! Huge article to help YOU get huge! 3653 Words - Date Added: Sep 09, 2000
The Perfect Bodybuilding Program - PART 2!
By: John Stamatopoulos
ln my previous article, you learned the basic concepts that
exist in the HIT system. This week l will give you two of the best bodybuilding programs for
people that will have time to train two or three times per week. Two full programs! Find out which are the BEST exercises for each bodypart too! 2677 Words - Date Added: Sep 11, 2001
The Power To Be Pretty: Training For Strength And Lean Mass!
By: Derek Beast Charlebois
If volume is sufficient and you are incorporating bodybuilder-type exercises in your workout, you will grow! The following is a 10x3 training program built to increase lean mass and strength. Additional detailed nutrition stack included! Learn more. 3604 Words - Date Added: Nov 21, 2007
The SFS Workout: Max Conditioning With Slow-Fast-Slow Technique!
By: Dr. David Ryan
The SFS format (slow-fast-slow) is directly geared towards conditioning an athlete to perform in situations that require changes in energy loads. Looking for something new? Here it is! Sample workout provided. 1306 Words - Date Added: Dec 15, 2008
The Steve Reeves Solution For Size, Strength And Health!
By: Mike Mahler
Reeves' Rules for Size, Strength, And Health - In this article we're taking a closer look at the training philosophy of Steve Reeves and covering some sample training programs to get you into action. Let’s get started. 2770 Words - Date Added: Nov 02, 2007
THE U.S. Navy SEAL Workout.
By: Brent Vlcek
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. 943 Words - Date Added: Mar 07, 2002
The Ultimate 6 Day Split Routine
By: Chris Zaino
This article is going to outline in detail the specific training routine I follow. I will go over the exercises performed each day, sets, reps, and additional intensity tips for each body group. 1147 Words - Date Added: Oct 16, 2003
The Ultra Hardgainer Routine
By: Shannon Pittman
For those who seem to have no genetic gifts in the area of body mass gain there is still hope. 893 Words - Date Added: Jan 14, 2003
The Workout Of Champions!
By: Curtis Dennis Jr.
Try these workouts from the top powerlifters in the sport, if you can! 1364 Words - Date Added: Dec 24, 2002
Think Out Of The Box Series: Weeks One-Four!
By: David Gluhareff
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now! 1103 Words - Date Added: Nov 04, 2005
Think You're Tuff: A Circuit Training Challenge!
By: Shannon Clark
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets! 1279 Words - Date Added: Oct 06, 2005
Three Quick Workouts When Time Is Short
By: Lisa Sutton
When time is short and you feel up to it, give these three quick exercises a try! 786 Words - Date Added: Nov 20, 2002
Timea Majorova's Fitness Tips: 3-2-1 Training System, Multi-Grain Pancakes, And More!
By: Other Writer
Learn about the 3-2-1 Priority Training System here and see what the three point system covers. There is an additional bonus recipe that can also be used while using this system. Check it out. 513 Words - Date Added: May 09, 2006
Tired Of The Same Old Training Routine? Try The Hundreds Routine!
By: Joseph Amici
About a week ago a good friend showed me a new workout routine. You can completely annihilate your muscles and grow immensely while still avoiding overtraining. This method is known as the 'Hundreds' routine. Try it out now! 944 Words - Date Added: Jun 12, 2008
Titanic Triceps In 5 Simple Steps - Progress Has Never Been So Good!
By: Steve Halvorson
Underdeveloped triceps can ruin the look of someone's 'guns' and can halt progress. Don't be like everyone else who gets caught in that trap. Instead, follow these 5 simple steps to build your own titanic triceps! 1757 Words - Date Added: Feb 09, 2009
Total Body Training On The Cable Machine!
By: Rudy Sleiman
I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out! 1550 Words - Date Added: Nov 29, 2005
Total Body Training With Only A Barbell.
By: Rudy Sleiman
This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail. Learn more... 2688 Words - Date Added: Oct 19, 2005
Total Body Training With Only A Pair Of Dumbbells.
By: Rudy Sleiman
No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells. 915 Words - Date Added: May 12, 2005
Total Confusion Or Winning Program? 3 Styles Of Training To Beat Adaptation!
By: Eyad H. Yehyawi
Another year is about to end and with it comes great expectations for the next. Endless though are the number of workout schemes available today, so how could we possibly ensure we select the correct one? I will outline a few of my favorites. 6310 Words - Date Added: Jan 04, 2009
Train Everything!
By: Phano Paul Som
Train all of your body parts! I cannot stress this enough. If you are one of the ones
who is guilty of neglecting certain body parts for whatever the reason(s) may be, you
better start picking up the slack. Learn why! BONUS: Here is a sample of my current routine which is
based primarily on putting on quality size. 997 Words - Date Added: Dec 01, 2001
Train Like A Soldier!
By: Alissa Carpio
As a former Army active-duty soldier, I spent four years training myself and training other soldiers to get in shape and stay in shape according to the Army's standards. If you're looking for a challenging, yet fun and fresh approach to training, I suggest you try training like a soldier! 2721 Words - Date Added: Apr 30, 2004
Training For Multiple Goals And Making It Work!
By: Mike Mahler
I am a strong believer you should only train for a few goals at a time. I’ve put together some different workouts for a trainee who wants to improve in several areas. Learn more about these routines for multiple goals. 1361 Words - Date Added: Aug 24, 2006
Training From Hell - The 666 Method!
By: Derek Beast Charlebois
'So you do six sets of six reps in six minutes?' The name of this workout was found out afterwords. We call this the 666 method! Try it and see if you are man enough! 1771 Words - Date Added: Aug 18, 2006
Training Guides for Beginners, Intermediate and Advanced
By: Michael Pope
In this article I will give you an introduction to weight and cardiovascular training and dieting for the beginner. It is important that you do not go straight into training without having prepared before hand. 1024 Words - Date Added: Mar 07, 2002
Training Methods of Britain's Royal Marine Commandos
By: Mat D.
I'd been thinking about writing an article about the training of the Royal Marines for a while, but because it is not directly involved with bodybuilding, I decided to leave it out. However, I looked at the site and saw that somebody had written an article about the training methods of the Navy Seals and so I decided to go ahead and write this article.
796 Words - Date Added: Mar 07, 2002
Training Phases For The Weekend Warrior: The Breakdown & Workouts!
By: Andy Chasse
The addition of planned training phases into your program is one of the big logical steps towards your goals. If implemented properly, it can super-speed your progress. Here's an in-depth look at phases used to skyrocket your fitness goals. Learn more. 3605 Words - Date Added: Jun 03, 2009
Training Properly For Police Officers.
By: Josh Mrosko
As a police officer it is very important to stay in shape because the type of work we do is extremely hazardous. To get an idea and a sample workout of what should be done continue through this article. 783 Words - Date Added: Jun 20, 2005
Training Protocols For The Anabolic Diet!
By: Hugo Rivera
In my last article we discussed what I feel is the best way for a bodybuilder to implement a high fat (good fats)/high protein/low carb diet. This week I will discuss the training protocol that I used and what I would recommend these days in lieu of the more time consuming one. 1079 Words - Date Added: Mar 26, 2004
Training Recommendations For A Lean Summer Body!
By: Hugo Rivera
This month let's focus on training to get that lean look. After all, training and nutrition need to go hand in hand in order to get the results that you are looking for. Doing one and neglecting the other will ensure that you get half-way results. 1146 Words - Date Added: Apr 22, 2004
Training The Detail Muscles With Isolation Exercises, To Build A Complete Physique.
By: David Robson
The basic (compound) bodybuilding exercises are rightly regarded as foundational movements that build the most amount of mass in the shortest possible time. Find out what they are and how they can help you! 3378 Words - Date Added: May 24, 2006
Transform Your Physique For Summer With 8-Week Total-Body Training!
By: MuscleTech
Up until now you've probably been training for size and strength… It is time for your training program to do a 180... Blast into summer with this incredible total body eight-week training program. Here’s what you need to do! 972 Words - Date Added: Jun 23, 2008
Triphase Training: Specialized Hypertrophy Program! Free E-book Download!
By: Derek Beast Charlebois
In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program... 465 Words - Date Added: Jun 07, 2007
Twelve Week Mass Workout!
By: Todd Blue
I receive a ton of emails every day from people all over the world asking pretty much
the same question "Could you please send me a good mass building workout?" Well
wait no longer because here it is. 1322 Words - Date Added: May 22, 2001
Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!
By: Alex Curran
To make your legs grow, you need a solid training routine to maximize its development; you can't just squat for hours on end. Here's a great guide for teens with workouts and explanations to build huge legs! Learn more. 2371 Words - Date Added: Sep 28, 2009
Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
By: Alex Curran
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more. 1525 Words - Date Added: Jul 22, 2009
Understanding 'Same But Different': Maximizing Your Progress!
By: Charles Staley
This article is about the subtleties of program design. And specifically, how to find the perfect balance between two inherently conflicting principles of resistance training- specificity and variability. 3113 Words - Date Added: Mar 28, 2006
Undulating Periodization: Variable Repetition Training (VRT).
By: Alwyn Cosgrove
This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development. 1130 Words - Date Added: Mar 03, 2004
Unlock the Keys to Proper Training for Continuous Mass Gains
By: Thomas Woods
Going to the gym and hitting the weights hard day after day is crucial when
trying to pack on more size. But the readers of this web site want to do more than
just pack on some more size. We want to get down right huge. Here is my philosophies, my training program and more! 1031 Words - Date Added: Oct 03, 2001
Up Your Strength With A 5 X 5 Program!
By: Shannon Clark
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine! 1777 Words - Date Added: Nov 28, 2006
Utilizing German Body Training!
By: Ryan Mackie
This summer I was embarking on my dieting cycle with the goal to shed some body fat and get in better shape not only for summer. After I hit a plateau and my PR's started to decline, I knew I needed to change my workout. Find out how utilizing german body training into my workout helped me lose fat and gain muscle! 1816 Words - Date Added: Aug 07, 2003
Vegetarian Strength Training!
By: Mike Mahler
Being a vegetarian is a difficult lifestyle to stick with. Learn how to have great strength gains without eating meat! 1218 Words - Date Added: Feb 11, 2003
Vince Gironda's Secrets To Building The Perfect Physique!
By: Paul Becker
Remember the awesome physiques of the past, the ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists, and hips and then sweeping out to big thighs and awesome calves. Find out Vince Grionda did it with his routine for a perfect physique! 2068 Words - Date Added: Jul 31, 2003
Volume Manipulation: Overtraining For Overgrowth
By: IDS Sports
Volume manipulation can help you make new muscle and strength gains. Use this four week program of overtraining and then
tapering down back to normal to bust through your current plateaus! 1558 Words - Date Added: Mar 18, 2003
Want Big Biceps? Here's How To Get Them!
By: David Robson
Training the biceps and associated muscles is a must. This article will provide an overview of the best exercises currently available, a full training program and tips to get the most from the methods presented. Try them out! 3038 Words - Date Added: Sep 28, 2006
Want to Try Something Different?
By: John LeMare
Do you want to try a program that is totally different to the all out on every exercise
that people recommend? For this program you will have three cycles. Try it out for great results! 253 Words - Date Added: Mar 12, 2002
Weight Training For Beginners And Tips For The Rest of Us!
By: Fawnia Dietrich
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter they gym. 2956 Words - Date Added: Aug 22, 2002
What Activities Give The Best Workout While In The Mountains?
By: Workout Of The Week
Get the best workout while in the mountains? Find out what some creativity and imagination can come up with when trying to workout in the mountains! Also be alert to problems w/solutions that can occur when medical help is not nearby. 7404 Words - Date Added: Jun 05, 2007
What Am I Supposed To Do?
By: Joe Corleone
People in search of muscular gains look to others who have the desired look. While this practice can be viable, we are all individuals who will respond to various agents differently. 1309 Words - Date Added: Mar 07, 2002
What Are Some Good Exercises For Carpal Tunnel Syndrome?
By: Workout Of The Week
What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone... Learn more. 2815 Words - Date Added: Mar 31, 2009
What Are The Best Pre/Post Workout Methods To Prevent Injury?
By: Workout Of The Week
What are the best pre/post workout methods to prevent injury? If taking a few minutes before and after a workout can help reduce the risk of injury, then it's worth it. Here are several methods and ideas to prevent injury! Learn more. 5466 Words - Date Added: May 06, 2009
What Are The Major Differences Between 3 And 4 Day Splits?
By: Workout Of The Week
What are the major differences between 3 and 4 day splits? Workout routines can have an incredible amount of variety; however these splits seem to be the standard. Increase your training success now as the benefits of each are explained. 4271 Words - Date Added: Apr 22, 2009
What Is A Good Workout With An Exercise Ball?
By: Workout Of The Week
What is a good workout with an exercise ball? Find out what other people from the message boards think... 2955 Words - Date Added: Nov 10, 2005
What Is The Best Muscle Building Workout For A Newbie?
By: Workout Of The Week
What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now. 5413 Words - Date Added: May 11, 2009
What Is The Best 'Pump' Workout?
By: Workout Of The Week
What is the best 'Pump' workout? Find out what other people from the message boards think... 2992 Words - Date Added: Nov 23, 2005
What Is The Best 12-week Fat Loss Transformation Workout For Men?
By: Workout Of The Week
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation! 4614 Words - Date Added: Jan 08, 2009
What Is The Best 12-Week Workout Program?
By: Workout Of The Week
What is the best 12-week workout program? You can set & meet some amazing and positive short-term fitness goals with these comprehensive workout plans directly from our forum members. Try them out! 8130 Words - Date Added: May 12, 2008
What Is The Best 20 Minute Weight Training Workout?
By: Workout Of The Week
What is the best 20 minute weight training workout? Find out what other people from the message boards think... 6581 Words - Date Added: Oct 26, 2005
What Is The Best 20-minute Weight Training Workout?
By: Workout Of The Week
What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more. 2138 Words - Date Added: Jan 22, 2009
What Is The Best 3-Day Split For Muscle Building?
By: Workout Of The Week
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner to advanced. Check it out! 5598 Words - Date Added: Mar 01, 2006
What Is The Best 5-Day Workout Split?
By: Workout Of The Week
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more. Read on! 3897 Words - Date Added: Sep 11, 2007
What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?
By: Workout Of The Week
What is the best 5x5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample workouts, who would benefit or not, and more! Try the program and see if it works for you! 3315 Words - Date Added: Nov 03, 2006
What Is The Best 8-Week Workout For A Summer Ready Body?
By: Workout Of The Week
What is the best 8-week workout for a summer ready body? With summer just around the corner everyone is looking to lose fat and keep hard earned muscle. Get in-depth workouts, resources for training outside the gym, benefits and more right here! 14295 Words - Date Added: Apr 16, 2007
What Is The Best Advanced Muscle Building Workout?
By: Workout Of The Week
What is the best advanced muscle building workout? Get a great wealth of information about the most advanced workout programs available. Includes detailed explanations of training, diet, supplementation, etc... Read on and try them out! 12655 Words - Date Added: Jul 28, 2006
What Is The Best All Barbell Workout?
By: Workout Of The Week
What is the best all barbell workout? Learn more here as our forum members share the do's and don'ts of barbell training. Get the benefits, negative aspects, who would benefit, and more... Learn more! 2785 Words - Date Added: Sep 11, 2006
What Is The Best All Compound Workout?
By: Workout Of The Week
What is the best all compound workout? Compound movements build the most muscle and increase strength the fastest. Our forum members share their comprehensive knowledge about compound exercises... Try them out! 7233 Words - Date Added: Aug 25, 2006
What Is The Best All Dumbbell Workout?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is. 8807 Words - Date Added: Oct 19, 2005
What Is The Best All-Machine Workout?
By: Workout Of The Week
What is the best all-machine workout? Free weight and body weight exercises have their advantages, as do machines. Our forum members have put together information about advantages, favorite exercises, differences, and more. Check it out! 11335 Words - Date Added: Aug 09, 2006
What Is The Best Bicep Workout Known For Building Massive Guns?
By: Workout Of The Week
What is the best bicep workout known for building massive guns? Our forum members share amazing workouts, exercises and more! Also learn how the biceps can help with other exercises and the dangers of focusing too much on one body part! 9290 Words - Date Added: Apr 09, 2007
What Is The Best Bosu Ball Workout?
By: Workout Of The Week
What is the best Bosu ball workout? Learn more from our forum members as they describe effective ways of using the Bosu ball, the original inventor, personal experience and more! 2876 Words - Date Added: May 04, 2007
What Is The Best Bulking Program?
By: Workout Of The Week
What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you! 4954 Words - Date Added: Oct 31, 2006
What Is The Best Cable Workout?
By: Workout Of The Week
What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you! 6632 Words - Date Added: Jun 12, 2006
What Is The Best Calisthenics Workout?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more... 3969 Words - Date Added: Oct 12, 2005
What Is The Best Circuit Training Workout?
By: Workout Of The Week
What is the best circuit training workout? Find out what other people from the message boards think... 4715 Words - Date Added: Jan 18, 2006
What Is The Best Comeback Workout?
By: Workout Of The Week
People dedicate years of their life to strict training, and the entire bodybuilding lifestyle. Unfortunately, the habit can be broken. Get a workout and tips from our forum members to help you break through and reignite the passion. 2952 Words - Date Added: Oct 03, 2006
What Is The Best Complete Abdominal Workout?
By: Workout Of The Week
What is the best complete abdominal workout? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing six-pack! 5543 Words - Date Added: Oct 15, 2008
What Is The Best Doggcrapp Workout?
By: Workout Of The Week
What is the best Doggcrapp workout? The name might sound pretty foul, but bodybuilders have been gaining success through it. Learn more about what DC training is, who put the program together and more... Try it out! 3142 Words - Date Added: Oct 18, 2006
What Is The Best Fat Loss Workout?
By: Workout Of The Week
What is the best fat loss workout? Find out what other people from the message boards think... 2849 Words - Date Added: Dec 29, 2005
What Is The Best Female Bodybuilding Workout?
By: Workout Of The Week
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out! 6540 Words - Date Added: May 31, 2007
What Is The Best Full-Body Workout For Muscle Gain?
By: Workout Of The Week
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results, and more. 4009 Words - Date Added: Dec 17, 2007
What Is The Best German Volume Training Routine?
By: Workout Of The Week
What is the best German volume training routine? Our forum members share clear and concise ideas about this training system, the workouts and who it would benefit the most. Learn more right here! 3432 Words - Date Added: Jun 14, 2007
What Is The Best Grip Training Program?
By: Workout Of The Week
What is the best grip training program? Our forum members share their collective knowledge on types of grip training, exercises, workouts, who would benefit, and more! Read on for the details! 4372 Words - Date Added: Sep 25, 2007
What Is The Best High Frequency Workout Routine?
By: Workout Of The Week
What is the best high frequency workout routine? Increase mass and recovery time with these full workout programs from our forum members! That and more right here. Try them now! 3908 Words - Date Added: Feb 05, 2008
What Is The Best Home Gym Workout?
By: Workout Of The Week
What is the best home gym workout? Follow these innovative ideas of what equipment would be best, cost, sample workouts that really work... Learn from the following pros & cons and start making amazing gains at home today! 5450 Words - Date Added: Apr 15, 2008
What Is The Best HST Workout?
By: Workout Of The Week
What is the best HST workout? This week's forum members give us an in-depth look into what this idea really is. Get comprehensive information and some great training routines right here. 3623 Words - Date Added: Jul 10, 2006
What Is The Best Injury Rehabilitation Workout For A Torn Rotator Cuff?
By: Workout Of The Week
What is the best injury rehabilitation workout for a torn rotator cuff? A torn rotator cuff can be a common yet serious injury for athletes and proper recovery is key... Support healthy shoulders with these great workouts & tips! 3128 Words - Date Added: Jun 11, 2008
What Is The Best Intermediate Bodybuilding Workout?
By: Workout Of The Week
Get the latest comprehensive workout programs for intermediate bodybuilder's right here. Our forum members also explain the differences between the different levels of training. Learn more right here! 8701 Words - Date Added: Jan 22, 2007
What Is The Best Isolation Workout?
By: Workout Of The Week
What is the best isolation workout? Isolation movements are excellent for targeting specific muscles. Our forum members never cease to amaze. See what types of exercises and workouts they have in store for you right here! 9371 Words - Date Added: Sep 05, 2006
What Is The Best Lunch Time Workout?
By: Workout Of The Week
What is the best lunch time workout? Find out what other people from the message boards think... 13767 Words - Date Added: Jan 05, 2006
What Is The Best Marines Workout?
By: Workout Of The Week
What is the best Marines workout? Our forum members have put together some workouts and information to help those who may be joining or interested in learning more about the Marine Corp. Check it out! 3319 Words - Date Added: Jun 02, 2006
What Is The Best Max-OT Workout?
By: Workout Of The Week
What is the best Max-OT workout? Max-OT is a training method used by many bodybuilders. Our forum members have put together the best workouts, who benefits, results to expect, and much more... Read on and try it out! 9990 Words - Date Added: Jul 21, 2006
What Is The Best Milk Jug Workout?
By: Workout Of The Week
What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out! 2297 Words - Date Added: Feb 22, 2006
What Is The Best Outdoor Winter Workout?
By: Workout Of The Week
What is the best outdoor winter workout? The cold weather is here which means no training outside. What we need is something to cool off growing tempers and crowded gyms. Here's an outdoor plan that could be fun. Try it out. 950 Words - Date Added: Feb 05, 2009
What Is The Best Pilates Workout?
By: Workout Of The Week
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more! 5099 Words - Date Added: Aug 22, 2006
What Is The Best Post-surgery Hernia Workout?
By: Workout Of The Week
What is the best post-surgery hernia workout? You've finally got the work done and you're feeling like you can get back into lifting. The most effective and safest way to workout post-surgery is slow progression. Learn more. 1600 Words - Date Added: Jan 27, 2009
What Is The Best Pre-Contest Training Routine?
By: Workout Of The Week
What is the best pre-contest training routine? Get the routines, exercises and more right here to help prepare for a contest. Our forum members were not lacking in ideas on this one. Try them out now! 6169 Words - Date Added: May 25, 2006
What Is The Best Professional Bodybuilder Workout?
By: Workout Of The Week
What is the best professional bodybuilder workout? Pros are not limited to what they can do because they eat, breathe, and sleep bodybuilding! Here are pro workouts that truly separate the men from the boys! 3277 Words - Date Added: Oct 28, 2008
What Is The Best Pyramid Workout?
By: Workout Of The Week
What is the best pyramid workout? Our forum members have put together detailed information about the best pyramid workout, advantages, disadvantages, who would benefit and more. Try these out and let us know if they work! Read on... 2089 Words - Date Added: Oct 02, 2007
What Is The Best Rippetoe Workout?
By: Workout Of The Week
What is the best Rippetoe workout? There seems to be relatively little about this method of training on the internet. Our forum members share what they have found about this beginner training program right here! 2553 Words - Date Added: Oct 09, 2006
What Is The Best Sled Training Workout?
By: Workout Of The Week
What is the best sled training workout? Learn about sled training, who it would benefit, sample workouts and exercises, and more right here. Our forum members have also put this together so you can add more excitement to an existing program. 3067 Words - Date Added: Aug 22, 2007
What Is The Best Supersetting Workout?
By: Workout Of The Week
This week our forum members share with us what they think is the best superset workout. Get an exhaustive look at what supersets are and the routines that go with them. You will not be dissapointed. 10201 Words - Date Added: Mar 15, 2006
What Is The Best Track Workout?
By: Workout Of The Week
What is the best track workout? Find out what other people from the message boards think... 4358 Words - Date Added: Dec 23, 2005
What Is The Best Volume Training Program For Muscle Gain?
By: Workout Of The Week
What is the best volume training program for muscle gain? Get the latest ideas and workouts from our forum members on using volume training to build muscle, break out of plateaus and more. 1808 Words - Date Added: Jul 18, 2007
What Is The Best Weekend Program?
By: Workout Of The Week
What is the best weekend program? Find out what other people from the message boards think... 3444 Words - Date Added: Nov 15, 2005
What Is The Best Workout For A Fitness Model?
By: Workout Of The Week
What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input! 2511 Words - Date Added: Jul 06, 2007
What Is The Best Workout For A Football Player?
By: Workout Of The Week
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out! 2777 Words - Date Added: Apr 04, 2008
What Is The Best Workout For An Ectomorph?
By: Workout Of The Week
What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more. 4577 Words - Date Added: Nov 04, 2008
What Is The Best Workout For Building A Huge Back?
By: Workout Of The Week
What is the best workout for building a huge back? Find out what our forum members have put together. Get the latest exercises and workouts including anatomy descriptions and tips to take your back growth to new levels! 3569 Words - Date Added: Mar 09, 2009
What Is The Best Workout For Building A Strong Neck?
By: Workout Of The Week
What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more. 3389 Words - Date Added: Jul 15, 2009
What Is The Best Workout For Continuing Your New Year's Resolution?
By: Workout Of The Week
Gyms have been filled with new members trying to achieve their New Year's resolutions. However, we all know that these new members don't usually last long. See some great workouts for beginners and some great ideas to keep going! 14859 Words - Date Added: Feb 16, 2007
What Is The Best Workout For Creating Definition And Shape In Only 6 Weeks?
By: Workout Of The Week
What is the best workout for creating definition and shape in only 6 weeks? Our forum members put their best foot forward with these effective tips and workouts to get those great results you are looking for! 3814 Words - Date Added: Jan 13, 2009
What Is The Best Workout For Fitness Contest Prep?
By: Workout Of The Week
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes! 2050 Words - Date Added: Jan 17, 2007
What Is The Best Workout For Increased Balance?
By: Workout Of The Week
What Is The Best Workout For Increased Balance? Balance plays an important role in your routine. Learn what our forum members thought about this as they share their ideas and workouts. Try them out now! 3582 Words - Date Added: Oct 05, 2006
What Is The Best Workout For Increased Toughness?
By: Workout Of The Week
What is the best workout for increased toughness? Improve your performance and success in the ring or on the field with these training tips, ideas to increase aggression, a sample workout, and mind techniques to make you tougher! 2071 Words - Date Added: Jan 09, 2008
What Is The Best Workout For People Over 40?
By: Workout Of The Week
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now! 13147 Words - Date Added: Mar 21, 2007
What Is The Best Workout For People Over 60?
By: Workout Of The Week
What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts, and more. Find out more. 2768 Words - Date Added: Mar 25, 2009
What Is The Best Workout For Shedding The Holiday Fat?
By: Workout Of The Week
What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more. 9468 Words - Date Added: Jan 30, 2007
What Is The Best Workout For Someone Who Has Never Trained?
By: Workout Of The Week
What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks, and motivation for those who might have a difficult time staying with it. Learn more right here! 3212 Words - Date Added: Jan 04, 2007
What Is The Best Workout For Someone With Joint Problems?
By: Workout Of The Week
What is the best workout for someone with joint problems? Training can be a complicated issue for some and downright painful for many. Here are some training ideas, exercises and supplementation suggestions to help support a good workout. 1401 Words - Date Added: Jul 11, 2007
What Is The Best Workout For Strengthening Oblique Muscles?
By: Workout Of The Week
What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more. 3703 Words - Date Added: Jul 06, 2009
What Is The Best Workout For Thighs And Butt?
By: Workout Of The Week
What is the best workout for thighs and butt? Well look no further. Our forum members share exciting lower body workouts for both men and women right here! Try them out and see if they work. Read on for more... 7256 Words - Date Added: Apr 05, 2007
What Is The Best Workout For Those Who Give Up Easily?
By: Workout Of The Week
What is the best workout for those who give up easily? Our forum members share full training routines and personal experiences to help you breakthrough the excuses of not working out. Read on and try it out. 5398 Words - Date Added: May 01, 2006
What Is The Best Workout For Training Bodyparts Twice Per Week?
By: Workout Of The Week
With proper diet, rest, and supplementation it is possible to get enough recovery so that you can train each muscle twice per week. Our forum members come through again and give us some great workouts for all levels of experience. Try them out. 8829 Words - Date Added: Apr 19, 2006
What Is The Best Workout Scheme To Focus On A Lagging Body Part?
By: Workout Of The Week
What is the best workout scheme to focus on a lagging body part? Sometimes we notice that one of our muscle groups are lagging... Here's what you can do to build up lagging parts and overall physique. Try it out! 1442 Words - Date Added: Mar 19, 2009
What Is The Best Workout To Get Big And Ripped At The Same Time?
By: Workout Of The Week
What is the best workout to get big and ripped at the same time? Both can be done and our forum members give their input on doing just that. Here are their tips and workouts to get big and ripped! Read on. 2260 Words - Date Added: Jan 30, 2009
What Is The Best Workout To Get You Through The Holidays?
By: Workout Of The Week
What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family. Try them now! 6828 Words - Date Added: Nov 12, 2008
What Is The Best Workout To Improve Your Squat?
By: Workout Of The Week
What Is The Best Workout To Improve Your Squat? Go from bones to buff with the following innovative routines, exercises, and suggestions. You are sure to build stronger legs right here! 3557 Words - Date Added: Apr 24, 2008
What Is The Best Workout To Increase Energy?
By: Workout Of The Week
What is the best workout to increase energy? If you're feeling lethargic and think you are affected by low energy, then a training routine may be just what you need. Here are great effective workouts and ideas for increasing energy levels! 3676 Words - Date Added: Sep 24, 2008
What Is The Best Workout To Shed The Pregnancy Weight?
By: Workout Of The Week
What is the best workout to shed the pregnancy weight? After giving birth the body can be in much needed help... Here are some valuable tips, workouts and supplements that will support a great comeback! 2344 Words - Date Added: Jan 05, 2009
What Is The Best Workout To Strengthen Core Stability?
By: Workout Of The Week
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now! 7384 Words - Date Added: Dec 06, 2007
What Is The Best Workout When You Are Short On Time?
By: Workout Of The Week
What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out! 5756 Words - Date Added: Dec 13, 2007
What Is The Best Workout With Limited Time During The Holidays?
By: Workout Of The Week
What is the best workout with limited time during the holidays? Most are still trying to workout during the holidays, but with more time devoted to family. Here are some great training tips from our forum members! 1885 Words - Date Added: Dec 31, 2008
What Is The Best Workout With Resistance Bands?
By: Workout Of The Week
What is the best workout with resistance bands? Find out what other people from the message boards think... 2727 Words - Date Added: Dec 15, 2005
What Is The Best Yoga Workout?
By: Workout Of The Week
What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility, and a fresh mind. 1056 Words - Date Added: Oct 06, 2008
What Is The Most Complete Workout For Building A Huge Chest?
By: Workout Of The Week
What is the most complete workout for building a huge chest? Building a stronger and bigger chest has many benefits and is often a point of focus. Build more size and strength in the chest from the following great chest workouts! 3597 Words - Date Added: Mar 11, 2009
What Is The Most Complete Workout For Building Big Arms?
By: Workout Of The Week
What is the most complete workout for huge arms? The arm is one of the most visible body parts. This week's question focuses on a complete arm workout that includes the wrist, forearm, biceps, and triceps. Try it now. 4577 Words - Date Added: May 21, 2009
What Is The Most Effective 12-Week Mass Building Workout?
By: Workout Of The Week
What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass. 5980 Words - Date Added: Jun 20, 2006
What Is The Most Effective 4-week Mass Building Workout?
By: Workout Of The Week
What is the most effective 4-week mass building workout? Several of our forum members have put together some effective routines to help you in your quest to gain mass. Check them out! 9361 Words - Date Added: May 10, 2006
What Is Your Favorite Workout?
By: Workout Of The Week
What is your favorite workout? This weeks question was very exciting to see because of the various different responses from our forum members. Learn more about what they like to do. 5635 Words - Date Added: Feb 15, 2006
What Is Your Summertime Workout?
By: Workout Of The Week
What is your summertime workout? With the arrival of summer comes the beach, the water, a change in the workout routine, etc. Our forum members share some great routines and suggestions for getting into the best summer shape. Check it out! 4481 Words - Date Added: Jun 30, 2006
What Should A Bodybuilder Do When Feeling Under The Weather?
By: Topic Of The Week
What should a bodybuilder do when feeling under the weather? Our forum members share some great ideas and tips about what to avoid, the importance of rest, supplementation and more right here. 3681 Words - Date Added: Dec 11, 2007
What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?
By: Workout Of The Week
What type of workout will keep fat gain to a minimum during the holidays? Our forum members have put together some very effective training routines, cardio ideas, and more to make sure you get through the holidays with success! 4678 Words - Date Added: Dec 20, 2007
What Type Of Workout Would Be The Most Effective While Bulking?
By: Workout Of The Week
What type of workout would be the most effective while bulking? Our forum members give some brief but very descriptive workouts, meal plan ideas, and supplementation for a bulking workout! Learn more here and try them out. 4783 Words - Date Added: Oct 23, 2006
What Workout Program Will Help With Your V-Taper?
By: Workout Of The Week
What workout program will help with your V-Taper? Find out what other people from the message boards think... 6215 Words - Date Added: Nov 30, 2005
What Workout Program Will You Be Kickin' Your New Year Off With?
By: Workout Of The Week
What workout program will you be kickin' your New Year off with? Get a jump start on achieving your goals for 2007... See what bulking and muscle building programs our forum members are working on for the New Year! Try them now... 8858 Words - Date Added: Jan 10, 2007
What's Your Favorite Celebrity Workout Regimen? Why?
By: Workout Of The Week
What's your favorite celebrity workout regimen? Whether it's Dorian Yates style or actors getting ready for the blockbuster '300', the celebrities don't waste any time. Learn more and see if it is for you. 1089 Words - Date Added: Feb 24, 2009
When Life Gets Stressful, Turn To Back-up Training Programs!
By: Mike Mahler
When you finally make it back to training, all of the gains that you had made are gone. Even worse you are weaker than before... Here is a 5x5 training program that you can use as a back-up when stress is high. Try it out! 1543 Words - Date Added: Sep 12, 2006
Which Is The Most Effective Training Theory For Gaining Mass?
By: Workout Of The Week
Which is the most effective training theory for gaining mass? Here are the best training theories for building muscle; straight from the forum. These theories, such as HST, Max-OT, and others, will help you make the right training choices! 8851 Words - Date Added: Aug 25, 2008
Winter Workouts: Burn More Calories While At Home!
By: Matt Weik
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days. 1558 Words - Date Added: Jan 03, 2008
Workout 4 Sheet-Ripping Sex!
By: Brenda Kelly
Workout just to improve your sex life! When in the groove of a good workout program, you feel sexier than when not. I've put together some great training and nutrition tips to improve that most important activity! Read on... 1512 Words - Date Added: Jun 15, 2006
Workout Of The Month!
By: Todd Opheim
Notice! This was the last workout program of the month in this section. For the next year we will be doing a full year workout guide with monthly workouts that progress from one to the next. 562 Words - Date Added: Dec 21, 2001
Workout Program: Phase One
By: Corey St. Clair
The farmer's carry event is seen in many of the strongman competitions today. For years, it has been a common event at competitions of all levels. From small, local events to the World’s Strongest Man, it tests more than just the grip. 846 Words - Date Added: Dec 21, 2001
Workout Routine for Gains
By: Jesse Lay
Jesse C. Lay has been lifting weights since high school. Through the years he's built an impressive physique. Find out how!
158 Words - Date Added: Dec 21, 2001
Workout Routines For Dummiez!
By: Dean Goudie
I get many people asking me what a basic workout routine should look like. Routines will change depending on your goals. But there are basic ideas to keep in mind when your goals are to get big, get cut, or somewhere in between... 1086 Words - Date Added: Mar 10, 2004
World's Sexiest Man Hugh Jackman Builds Mass With 6-Day Blockbuster Workout!
By: Brian Bullman
Hollywood has had the privilege of having some rugged Australian tough guys. X-Man, Hugh Jackman is one of those. Here's a workout program that would make the world's sexiest man well prepared for athletic roles in blockbuster movies. 2912 Words - Date Added: Apr 30, 2009
You Want to Gain Some Size?
By: Todd Blue
All right guys I have just finished my 8-week mass building cycle and I must say that
I am very satisfied with my gains. I met all the goals that I set in the beginning and
then some. So get you pen and paper ready because I am going to tell you
everything that I did, and I believe if this plan is followed you can add as much if not
more size than I did. 1309 Words - Date Added: Jan 05, 2001
You're No Longer A Beginner: Intermediate Training
By: Derek Charlebois
If you have been following a three-day training split made up of the basic, fundamental exercises ... It is now time for a routine that is a bit more challenging! 749 Words - Date Added: Jun 16, 2003
Your 12-Week Daily Video Trainer - Day 1 Workout!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it! 342 Words - Date Added: Jan 04, 2009
Your 12-Week Daily Video Trainer - Day 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you will be training back, biceps and calves. We'll also discuss how to deal with Delayed Onset Muscle Soreness. 324 Words - Date Added: Jan 06, 2009
Your 12-Week Daily Video Trainer - Day 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it! 244 Words - Date Added: Jan 08, 2009
Your 12-Week Daily Video Trainer - Friday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for legs, shoulders and abs. 368 Words - Date Added: Mar 12, 2009
Your 12-Week Daily Video Trainer - Friday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout! 323 Words - Date Added: Mar 19, 2009
Your 12-Week Daily Video Trainer - Friday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs. 322 Words - Date Added: Mar 26, 2009
Your 12-Week Daily Video Trainer - Friday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend. 343 Words - Date Added: Jan 15, 2009
Your 12-Week Daily Video Trainer - Friday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to work on legs and shoulders with 3 new exercises. 314 Words - Date Added: Jan 23, 2009
Your 12-Week Daily Video Trainer - Friday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves! 329 Words - Date Added: Jan 29, 2009
Your 12-Week Daily Video Trainer - Friday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's time for legs and shoulders again with two new exercises to really work those muscles! 386 Words - Date Added: Feb 05, 2009
Your 12-Week Daily Video Trainer - Friday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! For your last workout of week 6 we have a huge legs and shoulders routine! 360 Words - Date Added: Feb 12, 2009
Your 12-Week Daily Video Trainer - Friday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! The last training day for Week 7 has a great legs, shoulders and abs workout waiting for you! 359 Words - Date Added: Feb 19, 2009
Your 12-Week Daily Video Trainer - Friday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're ending week 8 with a great workout for legs and shoulders. 355 Words - Date Added: Feb 27, 2009
Your 12-Week Daily Video Trainer - Friday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We end week 9 with a great workout for legs, shoulders and abs. 364 Words - Date Added: Mar 05, 2009
Your 12-Week Daily Video Trainer - Monday, Day 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today begins Week 2 with a chest, triceps and abs workout. Let's get to it! 334 Words - Date Added: Jan 09, 2009
Your 12-Week Daily Video Trainer - Monday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 10 starts with a great workout for Chest, Triceps & Abs. 370 Words - Date Added: Mar 06, 2009
Your 12-Week Daily Video Trainer - Monday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for chest, triceps and abs. 374 Words - Date Added: Mar 14, 2009
Your 12-Week Daily Video Trainer - Monday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're staring week 12 with a great chest and triceps workout! 313 Words - Date Added: Mar 20, 2009
Your 12-Week Daily Video Trainer - Monday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! With the start of week 3 you'll be training chest, triceps and abs with a new exercise for each body part. 317 Words - Date Added: Jan 19, 2009
Your 12-Week Daily Video Trainer - Monday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 4 starts with a great chest, triceps and abs workout including two new exercises. 338 Words - Date Added: Jan 26, 2009
Your 12-Week Daily Video Trainer - Monday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 5 starts with a great workout for chest, triceps and abs. 382 Words - Date Added: Feb 02, 2009
Your 12-Week Daily Video Trainer - Monday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 6 begins with a chest, triceps and abs workout. 354 Words - Date Added: Feb 06, 2009
Your 12-Week Daily Video Trainer - Monday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 7 is starting with a great chest, triceps and abs workout! 367 Words - Date Added: Feb 13, 2009
Your 12-Week Daily Video Trainer - Monday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 8 starts with a great chest, triceps and abs workout! 371 Words - Date Added: Feb 23, 2009
Your 12-Week Daily Video Trainer - Monday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 9 starts with a great chest, triceps and abs workout. 349 Words - Date Added: Feb 27, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we will discuss the reason for cardio and why it is necessary to follow the plan exactly. 259 Words - Date Added: Mar 10, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! If you find your diet has hit a plateau it may be time to consider carbohydrate reduction. 351 Words - Date Added: Feb 11, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for back, biceps and calves. 376 Words - Date Added: Mar 11, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great back, biceps and calves workout for you! 335 Words - Date Added: Mar 18, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout for you. 335 Words - Date Added: Mar 24, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to train back, biceps and calves with three new exercises! Let's get to it! 340 Words - Date Added: Jan 13, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you'll be training back, biceps and calves with three new exercises. Let's get to it. 322 Words - Date Added: Jan 21, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you're back in the gym for back, biceps and calves! 322 Words - Date Added: Jan 27, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you'll be doing a back, biceps & calves workout. 386 Words - Date Added: Feb 03, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is a great back, biceps and calves workout. 357 Words - Date Added: Feb 10, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you have a great back, biceps and calves workout to tackle! 379 Words - Date Added: Feb 17, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a reat back, biceps and calves workout. 371 Words - Date Added: Feb 24, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout. 366 Words - Date Added: Mar 03, 2009
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