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How Should One Exercise On A Long Flight?
How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try.
Date Added: Feb 13, 2009 -
The Road Warrior Program: 5 Ways To Make Hotel Gyms Work
Hotel gyms can be depressing, but your program doesn't have to suffer. With a little imagination and planning, your time on the road can leave you better off than when you left home!
Date Added: May 14, 2013 -
Ask The Ripped Dude: How Should I Train Before Vacation?
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Date Added: Jun 14, 2012 -
Holiday Travel Ahead? Try These 3-Travel Friendly, No Gym Workouts
Achieve full-body fit maintenance that can be done anywhere, anytime, anyhow!
Date Added: Dec 22, 2011 -
Ask The Macro Manager: How Do I Build Mass While Traveling Fast?
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer and I'm here to answer your questions for free!
Date Added: Oct 20, 2011 -
6 Exercises To Stay Fit While Traveling During The Holidays!
A quick workout you can do anywhere and still keep fit. Try the following these 6 exercises and sample workout if you are away for the holidays.
Date Added: Nov 19, 2010 -
How To Gain Muscle And Lose Fat While Traveling - Essential Travel Preparations!
Traveling doesn't always mean taking a vacation from your diet. Here are some necessary tips and tricks to follow if you want to stay in shape while you're out and about!
Date Added: Oct 4, 2010 -
Obsessed With Training But Need A Vacation? 5 Day Journal Lets You Have Both!
Well known sports conditioning coach Jamie Hale shares his 5 day experience in Mexico where he deals gym burnout a major blow! Here's a daily breakdown of how he trained... and ate.
Date Added: Sep 28, 2010 -
College Bodybuilders: To Travel Or Not To Travel?
You are dedicated to crafting the perfect physique, constantly improving. But can you imagine having the chance of a lifetime to travel and having to say no? Find out how it can be done here!
Date Added: Sep 8, 2010 -
What To Eat When Eating Out - International Fare Best Choices!
International food can be very flavorful, but it can also be very fattening. To avoid completely blowing it stay mindful of the following list. Learn more.
Date Added: Aug 11, 2010 -
Video Article: The Traveling Dieter. Tips & Essential Foods While Traveling!
Hotel rooms and airports don't make healthy eating very easy. Personal Trainer Brett Bauer is here with some tips to help you eat healthy while you're on-the-go!
Date Added: Aug 4, 2010 -
Video Article: Nutrition On-The-Go: Traveling Tips With Ava Cowan.
When you're trying to get in amazing shape or just maintaining, traveling presents a few obstacles. IFBB Pro Ava Cowan gives you all the advice you need to be successful all year round!
Date Added: Jul 21, 2010 -
What To Eat When Eating Out - The Airport: Critical Tips For Bodybuilders!
If you ever fly you've probably been stuck in an airport with few to no food choices... What is a clean-eating bodybuilder to do? Here are some great tips including food you should carry and more. Read on.
Date Added: Jul 14, 2010 -
Special Feature - Band Profile: Training With Chimaira.
Mixing metal with iron is only natural, and Bodybuilding.com recently found out how rockers Chimaira stay pumped up amidst a rigorous tour schedule. Follow along as we check out Mark and the boys' tour bus, their supplement regimens, and their unique Layne Norton designed split workouts.
Date Added: Mar 8, 2010 -
Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status.
Date Added: Feb 3, 2010 -
Eat Clean While Traveling: The Road Rules!
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more.
Date Added: Oct 8, 2009 -
Road Warrior Diet Tips: How To Eat Well While On The Road!
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out!
Date Added: Sep 28, 2009 -
Video Tip Of The Week, #57: Sean Harley's Travel Fitness Tip.
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Learn how to use bodyweight exercises to stay fit on the go.
Date Added: Aug 18, 2009 -
10 Ways To Make Your Camping Experience Healthy!
While a couple days out on the campground may not have too many damaging side effects to your physique, a week or longer may show... Here are ten methods you can use to make your camping experience much healthier.
Date Added: May 26, 2009 -
Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling!
Date Added: Nov 17, 2008 -
Staying Healthy While Traveling: Maintain Your Fitness Goals & Win!
Looking for tips on staying lean while traveling? You don't want to blow months of work in the gym, getting and staying lean, in one week-long business trip. Get ahead, even on the road, with the following helpful guide!
Date Added: Oct 9, 2008 -
An Easy-to-Follow Guide To Dieting And Training While Traveling!
If you are subjected to staying in hotel rooms and eating at restaurants, your fitness level can go down the drain in a matter of weeks. This article will give you the tips you need to keep and build that hard-earned muscle!
Date Added: May 13, 2008 -
Workouts On The Road: Utilize Tips For Hotel Gyms, Equipment, And Food.
Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented.
Date Added: Jan 22, 2008 -
Fit Mission Revolution, Episode #7: Staying Fit On Vacation!
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise!
Date Added: May 16, 2007 -
The Traveling Athlete - Maintaining A High Performance Diet!
Consumption of foods based on cost and convenience, rather than nutritional value can eventually 'slow down' athletes... Learn about what options are available to a traveling athlete right here!
Date Added: Oct 3, 2006 -
What Is The Best Milk Jug Workout?
What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out!
Date Added: Feb 22, 2006 -
What Is The Best Workout With Resistance Bands?
What is the best workout with resistance bands? Find out what other people from the message boards think...
Date Added: Dec 15, 2005 -
What Is The Best Calisthenics Workout?
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more...
Date Added: Oct 12, 2005 -
Staying On Track While You Travel.
Business or leisure traveling doesn't have to mean an abandon of your workout and diet regime. Plan ahead and get your workout in. Here are some tips to stay on track while traveling.
Date Added: Aug 29, 2005 -
Traveler's Workout And Diet Plan!
Travelers unite. Here is a no-nonsense simple way to keep that physique while traveling. Included are types of workouts and grocery shopping suggestions.
Date Added: Apr 1, 2005 -
Staying In Shape As The Busy Traveler.
In this article I am going to go over some exercises that can be done just about anywhere to get into great shape. These exercises will give you more energy and will help you stay fresh and alert.
Date Added: Mar 10, 2005 -
Bodyweight Exercises For Size & Strength!
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
Date Added: May 4, 2004 -
Fitness In Flight: Exercises For Flying!
When was the last time you flew on a commercial jetliner across several time zones and arrived at the airport of your destination fully refreshed and robust? Probebly never. Check out these great exercises you can do while on the plane!
Date Added: Apr 15, 2004 -
Pumped Vacations!
Summer is calling. Don't worry! You can keep your hard earned muscles and even improve them while you are traveling and far away from the gym!
Date Added: Mar 12, 2004 -
Training In A Hotel Room!
While preparing for the British Columbia Championships, Figure, I found myself in the largest blackout in Canadian and American history. Try this workout if you ever get stuck in a hotel or a blackout!
Date Added: Jan 29, 2004 -
Travel & Vacation Workouts!
How many times have you gone on a business trip or a vacation and have wanted to workout, but have not? Well I have some advice for those of you who know how to workout and are not too lazy to find the time to slip in a few workouts (not at a gym or fitness center) while gone.
Date Added: Dec 11, 2003 -
Training On The Go!
I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines.
Date Added: Oct 17, 2003 -
Avoiding Fat Traps During Summer Travel!
Time spent in cars, campers, planes and hotels can compromise all the hard work and sacrifices you have made preparing for summer. Here are a few tips to consider when traveling on the road.
Date Added: Aug 8, 2003 -
Q & A With Randy Herring - Training Tips & Traveling Nutrition.
This in-depth Q & A session will answer some readers questions regarding spot reduction, training tips, how to eat healthy while traveling, and much more.
Date Added: Aug 4, 2003 -
Survival Strategies For The Traveling Bodybuilder
Although I am writing about my travels over a specific time period, the mindset presented here is useful if applied consistently in everyday life and in every situation.
Date Added: Apr 25, 2003 -
Training While Traveling
When traveling it can be difficult to stay on top of your exercise program. In order for an exercise program to be complete it must deal in the three elements: Exercise, Cardiovascular training, and Nutrition.
Date Added: Apr 25, 2003 -
Traveling And Staying Fit
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air!
Date Added: Apr 25, 2003 -
How The Pros Stay In Shape On The Road!
Learn how the pros keep in such great shape on the road with practically nothing! Many pro profiles.
Date Added: Apr 25, 2003 -
Workout Without Weights
Whether you are in a bedroom, hotel room, or in your uncle's garage there are several things that you can do with the "equipment" around you.
Date Added: Apr 25, 2003 -
Build Muscle Without Weights: Dynamic Tension Revised
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do!
Date Added: Apr 25, 2003 -
The No Equipment Experience
If you are feeling burned out or if you are on a vacation, working out without equipment can be a great idea! Learn how!
Date Added: Apr 25, 2003 -
The Mecca - Have You Traveled There?
If you ever wanted or dreamed to live the bodybuilding lifestyle, the Mecca is the place to be. Learn all about it!
Date Added: Apr 25, 2003 -
Moving To The Mecca?
Raise a hand every one who have been to Gold's in Venice, CA. Yes, the famous one by Muscle Beach. All the pros are stacked thick, and if you ever wanted to live the bodybuilding lifestyle, this is the place to be.
Date Added: Apr 25, 2003 -
The Milk Jug Workout And The Push-Up
Most people workout at a gym. Sometimes, it might not be possible to get to the gym. For example, say there is a severe snow storm and the gym is closed. What do you do? If you have equipment at home, you can use that. If you don't, you can use my workout.
Date Added: Apr 25, 2003 -
Combat Conditioning - 5 Months Without Weights!
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights?
Date Added: Apr 25, 2003 -
Team Cobra Departs For Bosnia.
After four grueling months of intense training, the men of Detachment 1, 2-116th Cavalry departed for Bosnia, minus one.
Date Added: Jun 27, 2002 -
Training While On Holiday
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
Date Added: Mar 7, 2002