Lose Fat & Promote Strength And Muscle!*
Hotel gyms can be depressing, but your program doesn't have to suffer. With a little imagination and planning, your time on the road can leave you better off than when you left home!
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his 5-step plan to navigate the challenges of living a clean, hard-training life when you're away from home.
Hotel, motel, Holiday Inn?if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more...
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do using dynamic tension!
What is the best workout with resistance bands? Find out from our forum members think about resistance band training.
All too often, life won't wait for you to finish your 12-week program. Keep strong wherever you go with these resourceful full-body lifts!
Travel doesn't have to be the death of your diet. A little bit of planning and some strategic packing will make you feel at home no matter where you are!
When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
Achieve full-body fit maintenance that can be done anywhere, anytime, anyhow!
I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I'm a widely published writer and I'm here to answer your questions for free!
A quick workout you can do anywhere and still keep fit. Try the following these 6 exercises and sample workout if you are away for the holidays.
Traveling doesn't always mean taking a vacation from your diet. Here are some necessary tips and tricks to follow if you want to stay in shape while you're out and about!
Well known sports conditioning coach Jamie Hale shares his 5 day experience in Mexico where he deals gym burnout a major blow! Here's a daily breakdown of how he trained... and ate.
You are dedicated to crafting the perfect physique, constantly improving. But can you imagine having the chance of a lifetime to travel and having to say no? Find out how it can be done here!
International food can be very flavorful, but it can also be very fattening. To avoid completely blowing it stay mindful of the following list. Learn more.
Hotel rooms and airports don't make healthy eating very easy. Personal Trainer Brett Bauer is here with some tips to help you eat healthy while you're on-the-go!
When you're trying to get in amazing shape or just maintaining, traveling presents a few obstacles. IFBB Pro Ava Cowan gives you all the advice you need to be successful all year round!
If you ever fly you've probably been stuck in an airport with few to no food choices... What is a clean-eating bodybuilder to do? Here are some great tips including food you should carry and more. Read on.
Mixing metal with iron is only natural, and Bodybuilding.com recently found out how rockers Chimaira stay pumped up amidst a rigorous tour schedule. Follow along as we check out Mark and the boys' tour bus, their supplement regimens, and their unique Layne Norton designed split workouts.
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status.
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more.
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out!
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Learn how to use bodyweight exercises to stay fit on the go.
While a couple days out on the campground may not have too many damaging side effects to your physique, a week or longer may show... Here are ten methods you can use to make your camping experience much healthier.
How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try.
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling!
Looking for tips on staying lean while traveling? You don't want to blow months of work in the gym, getting and staying lean, in one week-long business trip. Get ahead, even on the road, with the following helpful guide!
If you are subjected to staying in hotel rooms and eating at restaurants, your fitness level can go down the drain in a matter of weeks. This article will give you the tips you need to keep and build that hard-earned muscle!
Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented.
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise!
Consumption of foods based on cost and convenience, rather than nutritional value can eventually 'slow down' athletes... Learn about what options are available to a traveling athlete right here!
What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out!
Business or leisure traveling doesn't have to mean an abandon of your workout and diet regime. Plan ahead and get your workout in. Here are some tips to stay on track while traveling.
Travelers unite. Here is a no-nonsense simple way to keep that physique while traveling. Included are types of workouts and grocery shopping suggestions.
In this article I am going to go over some exercises that can be done just about anywhere to get into great shape. These exercises will give you more energy and will help you stay fresh and alert.
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
When was the last time you flew on a commercial jetliner across several time zones and arrived at the airport of your destination fully refreshed and robust? Probebly never. Check out these great exercises you can do while on the plane!
Summer is calling. Don't worry! You can keep your hard earned muscles and even improve them while you are traveling and far away from the gym!
While preparing for the British Columbia Championships, Figure, I found myself in the largest blackout in Canadian and American history. Try this workout if you ever get stuck in a hotel or a blackout!
How many times have you gone on a business trip or a vacation and have wanted to workout, but have not? Well I have some advice for those of you who know how to workout and are not too lazy to find the time to slip in a few workouts (not at a gym or fitness center) while gone.
I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines.
Time spent in cars, campers, planes and hotels can compromise all the hard work and sacrifices you have made preparing for summer. Here are a few tips to consider when traveling on the road.
This in-depth Q & A session will answer some readers questions regarding spot reduction, training tips, how to eat healthy while traveling, and much more.
Although I am writing about my travels over a specific time period, the mindset presented here is useful if applied consistently in everyday life and in every situation.
When traveling it can be difficult to stay on top of your exercise program. In order for an exercise program to be complete it must deal in the three elements: Exercise, Cardiovascular training, and Nutrition.
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air!
Learn how the pros keep in such great shape on the road with practically nothing! Many pro profiles.
Whether you are in a bedroom, hotel room, or in your uncle's garage there are several things that you can do with the "equipment" around you.
If you are feeling burned out or if you are on a vacation, working out without equipment can be a great idea! Learn how!
If you ever wanted or dreamed to live the bodybuilding lifestyle, the Mecca is the place to be. Learn all about it!
Raise a hand every one who have been to Gold's in Venice, CA. Yes, the famous one by Muscle Beach. All the pros are stacked thick, and if you ever wanted to live the bodybuilding lifestyle, this is the place to be.
Most people workout at a gym. Sometimes, it might not be possible to get to the gym. For example, say there is a severe snow storm and the gym is closed. What do you do? If you have equipment at home, you can use that. If you don't, you can use my workout.
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights?
After four grueling months of intense training, the men of Detachment 1, 2-116th Cavalry departed for Bosnia, minus one.
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
Lose Fat & Promote Strength And Muscle!*