[ 38 Articles Listed ]

Featured Traveling Article

How Should One Exercise On A Long Flight? By: Workout Of The Week How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try. 867 Words - Date Added: Feb 13, 2009

10 Ways To Make Your Camping Experience Healthy!
By: Shannon Clark
While a couple days out on the campground may not have too many damaging side effects to your physique, a week or longer may show... Here are ten methods you can use to make your camping experience much healthier. 1479 Words - Date Added: May 26, 2009

An Easy-to-Follow Guide To Dieting And Training While Traveling!
By: MuscleTech
If you are subjected to staying in hotel rooms and eating at restaurants, your fitness level can go down the drain in a matter of weeks. This article will give you the tips you need to keep and build that hard-earned muscle! 1102 Words - Date Added: May 13, 2008

Avoiding Fat Traps During Summer Travel!
By: ISSA
Time spent in cars, campers, planes and hotels can compromise all the hard work and sacrifices you have made preparing for summer. Here are a few tips to consider when traveling on the road. 1131 Words - Date Added: Aug 08, 2003

Bodyweight Exercises For Size & Strength!
By: Mike Mahler
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength. 1064 Words - Date Added: May 04, 2004

Build Muscle Without Weights: Dynamic Tension Revised
By: Paul Becker
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do! 2423 Words - Date Added: Apr 25, 2003

Combat Conditioning - 5 Months Without Weights!
By: Mike Mahler
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? 2206 Words - Date Added: Apr 25, 2003

Eat Clean While Traveling: The Road Rules!
By: Marc Lobliner
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more. 817 Words - Date Added: Oct 08, 2009

Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!
By: Diana Chaloux
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling! 327 Words - Date Added: Nov 17, 2008

Fit Mission Revolution, Episode #7: Staying Fit On Vacation!
By: Valerie Waugaman
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise! 238 Words - Date Added: May 16, 2007

Fitness In Flight: Exercises For Flying!
By: Dennis Weis
When was the last time you flew on a commercial jetliner across several time zones and arrived at the airport of your destination fully refreshed and robust? Probebly never. Check out these great exercises you can do while on the plane! 1381 Words - Date Added: Apr 15, 2004

How Should One Exercise On A Long Flight?
By: Workout Of The Week
How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try. 867 Words - Date Added: Feb 13, 2009

How The Pros Stay In Shape On The Road!
By: Brenda Kelly
Learn how the pros keep in such great shape on the road with practically nothing! Many pro profiles. 1123 Words - Date Added: Apr 25, 2003

Moving To The Mecca?
By: Matt Danielsson
Raise a hand every one who have been to Gold's in Venice, CA. Yes, the famous one by Muscle Beach. All the pros are stacked thick, and if you ever wanted to live the bodybuilding lifestyle, this is the place to be. 1057 Words - Date Added: Apr 25, 2003

Pumped Vacations!
By: Other Writer
Summer is calling. Don't worry! You can keep your hard earned muscles and even improve them while you are traveling and far away from the gym! 996 Words - Date Added: Mar 12, 2004

Q & A With Randy Herring - Training Tips & Traveling Nutrition.
By: Randy Herring
This in-depth Q & A session will answer some readers questions regarding spot reduction, training tips, how to eat healthy while traveling, and much more. 3147 Words - Date Added: Aug 04, 2003

Road Warrior Diet Tips: How To Eat Well While On The Road!
By: Matt Weik
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out! 1220 Words - Date Added: Sep 28, 2009

Staying Healthy While Traveling: Maintain Your Fitness Goals & Win!
By: Ctgblue
Looking for tips on staying lean while traveling? You don't want to blow months of work in the gym, getting and staying lean, in one week-long business trip. Get ahead, even on the road, with the following helpful guide! 3314 Words - Date Added: Oct 09, 2008

Staying In Shape As The Busy Traveler.
By: Mike Mahler
In this article I am going to go over some exercises that can be done just about anywhere to get into great shape. These exercises will give you more energy and will help you stay fresh and alert. 1115 Words - Date Added: Mar 10, 2005

Staying On Track While You Travel.
By: Shannon Clark
Business or leisure traveling doesn't have to mean an abandon of your workout and diet regime. Plan ahead and get your workout in. Here are some tips to stay on track while traveling. 1314 Words - Date Added: Aug 29, 2005

Survival Strategies For The Traveling Bodybuilder
By: Clayton South
Although I am writing about my travels over a specific time period, the mindset presented here is useful if applied consistently in everyday life and in every situation. 9699 Words - Date Added: Apr 25, 2003

Team Cobra Departs For Bosnia.
By: James Mace
After four grueling months of intense training, the men of Detachment 1, 2-116th Cavalry departed for Bosnia, minus one. 368 Words - Date Added: Jun 27, 2002

The Mecca - Have You Traveled There?
By: Anita Ramsey
If you ever wanted or dreamed to live the bodybuilding lifestyle, the Mecca is the place to be. Learn all about it! 1131 Words - Date Added: Apr 25, 2003

The Milk Jug Workout And The Push-Up
By: Derek Charlebois
Most people workout at a gym. Sometimes, it might not be possible to get to the gym. For example, say there is a severe snow storm and the gym is closed. What do you do? If you have equipment at home, you can use that. If you don't, you can use my workout. 787 Words - Date Added: Apr 25, 2003

The No Equipment Experience
By: John Giljum
If you are feeling burned out or if you are on a vacation, working out without equipment can be a great idea! Learn how! 917 Words - Date Added: Apr 25, 2003

The Traveling Athlete - Maintaining A High Performance Diet!
By: Christopher Mohr
Consumption of foods based on cost and convenience, rather than nutritional value can eventually 'slow down' athletes... Learn about what options are available to a traveling athlete right here! 1798 Words - Date Added: Oct 03, 2006

Training In A Hotel Room!
By: Fawnia Dietrich
While preparing for the British Columbia Championships, Figure, I found myself in the largest blackout in Canadian and American history. Try this workout if you ever get stuck in a hotel or a blackout! 453 Words - Date Added: Jan 29, 2004

Training On The Go!
By: Jeremy Likness
I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines. 3278 Words - Date Added: Oct 17, 2003

Training While On Holiday
By: John Lemare
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories. 845 Words - Date Added: Mar 07, 2002

Training While Traveling
By: Chris Zaino
When traveling it can be difficult to stay on top of your exercise program. In order for an exercise program to be complete it must deal in the three elements: Exercise, Cardiovascular training, and Nutrition. 1097 Words - Date Added: Apr 25, 2003

Travel & Vacation Workouts!
By: ISSA
How many times have you gone on a business trip or a vacation and have wanted to workout, but have not? Well I have some advice for those of you who know how to workout and are not too lazy to find the time to slip in a few workouts (not at a gym or fitness center) while gone. 790 Words - Date Added: Dec 11, 2003

Traveler's Workout And Diet Plan!
By: Christopher Mohr
Travelers unite. Here is a no-nonsense simple way to keep that physique while traveling. Included are types of workouts and grocery shopping suggestions. 1044 Words - Date Added: Apr 01, 2005

Traveling And Staying Fit
By: Mark Saunders
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air! 1320 Words - Date Added: Apr 25, 2003

Video Tip Of The Week, #57: Sean Harley's Travel Fitness Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Learn how to use bodyweight exercises to stay fit on the go. Date Added: Aug 18, 2009

What Is The Best Calisthenics Workout?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more... 3969 Words - Date Added: Oct 12, 2005

What Is The Best Milk Jug Workout?
By: Workout Of The Week
What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out! 2297 Words - Date Added: Feb 22, 2006

What Is The Best Workout With Resistance Bands?
By: Workout Of The Week
What is the best workout with resistance bands? Find out what other people from the message boards think... 2727 Words - Date Added: Dec 15, 2005

Workout Without Weights
By: Ryan Bame
Whether you are in a bedroom, hotel room, or in your uncle's garage there are several things that you can do with the "equipment" around you. 900 Words - Date Added: Apr 25, 2003

Workouts On The Road: Utilize Tips For Hotel Gyms, Equipment, And Food.
By: Matt Weik
Are you a road warrior and find that your workouts and diets are going down the toilet? This article will give you some ideas and tips on how to make your travels more fitness oriented. 2747 Words - Date Added: Jan 22, 2008

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports