Lose Fat & Promote Strength And Muscle!*
The intersection of fitness and sexuality is key for women of middle age and beyond.
All too often, life partners don’t commit to being gym buddies. It doesn’t have to be that way. Learn how to motivate your spouse to spot you in life and in the gym.
Competitors in this industry spend a lot of time together. Sometimes, love blossoms backstage. This is the story of Brandan Fokken and Amber Orton.
So much of our training lives are spent alone, muscles flexed against a movable object. But we are never alone. Compatible people will find one another, and when their partner needs it most, they are there for a spot.
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!
Have you ever met someone you're mysteriously attracted to? Want to know why you find that person sexy? Here are some answers!
The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.
What you get out of your body in the bedroom begins with what you put into it in the kitchen.
Staying fit has it's benefits between the sheets too - increased libido from the hormonal surge, and the potential to induce a mate with a more attractive physical presence while feeling better about yourself too. Ric shares his tendency for noticing inadvertent innuendo and quips about an overzealous partner while Noella concludes that modern women may actually become more active with age contrary to established paradigms.
Relationships are just another season of life - you've got your springs and summers, but you can't escape the winters. It seems the best chance anyone has is share those common passions.
In exploring the "tuff n' tender" sides of human nature, hear two different perspectives on why it seems more and more relationships today are headed for trouble. Noella warns men not to try to outdo their female counterparts with the whole hair, skins, and nails bit, but to focus more on the balance with personality. Realistic expectations along with a willingness to compromise when entering a relationship might help too. Opinions on how men and women handle change (not the jingle-in-the-pocket type) might be as varied as how they actually do. Fitness lifestyles can be a good compatibility factor, but watch for potential conflicts. Ric illustrates honesty as an admirable quality in a partner with a light-hearted anecdote of a would-be wife.
You know you wanted this one to keep going, and here it is. Ric's distaste for serial gym gawkers is expressed and shared by Noella. On the other hand, it's a well accepted fact that the fitness industry is continuing to turn up the heat in an attempt to draw more attention. As far as gym romances, they may feel natural, but consider the outcome of burning a bridge before you lay it. Sound advice - if you like where you train, don't get involved with anyone there.
Time to satisfy your curiosity about something going on between Ric and Noella, and it's not what you think. Ric begins by chronicling his romantic interludes starting with the attention attracted by his high school band, multiple experiences with jealous girlfriends, and segueing into Viagra, self confidence, and our sexually driven culture. Noella offers requisite female perspective and agrees that the better things work in the gym, the better they work in the bedroom.
A week remains before the big day, and your physique will be ready to go on the big night. Wait-it's not ready, you say? No worries: Team Bodybuilding.com is here with our best 'break-glass-in-case-of-emergency' strategies.
Ric's noticed (you probably have too) that most gyms have noticeably segmented social groups and recommends steering clear to avoid negative influences. Noella talks about fitness and self-esteem and observes another distraction in the gym environment: the temptation of flirting, hook-ups, and relationships with other members. Work out for the right reasons, to look good and to feel good about yourself.
The conversation continues with revelations on attractive women with less-than-so men, bodybuilding and longevity, jealousy and sabotage.
What compromises are you willing to make between your fitness and personal life? Does your significant other understand your lifestyle, accept it, or share it? How about your family? These important questions and more are hashed out between popular guest Noella Downs and Ric, who draws comparisons between the 70's and today.
Do you want a body that women find unattractive? Of course not, but what do women want and how do you get it? It's all been laid out for you. Check it out.
I am going to dedicate this article to the bodybuilder looking to improve his physique for the opposite sex. Try average Joe's training, diet and supplement plan and see what happens!
Spicing up your time in the bedroom is what internationally recognized sex expert Amy Grosso has done for countless callers on Playboy Radio! Read this exclusive interview to get the answers you crave!
Does sex really hinder your workouts? Or, can you have as much bedroom activity as you like while still keeping right on track... Find out.
There are certain times in our life, when we have tendency to gain more unwanted weight. One of these times would be when we get married... Here are some ideas about what happened and tips to start looking better!
Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here!
Love in a relationship is no different from your love for fitness. If you are able to understand the similarities, maybe you will be able to become more patient, loving, understanding and attentive to the people you love. Learn how...
When someone leaves your life there is a reason and hanging on won't help you... as a bodybuilder, I know you value yourself and your time. Find out more.
Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes... Learn more.
Do you lie awake at night wondering why you have no sex drive even though your partner is the best thing that has happened in your life? You are far from alone - many people are affected... Learn more.
Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more.
So you think it's your buff body that will help you score quality dates right? Although many of us are attracted to what we see on the outside, it isn't just hot legs and flat abs we are attracted too. Learn more.
Being a good husband takes effort. You aren't solely responsible for yourself anymore but instead have to be considerate of another person's thoughts, feelings, etc. Here are some of the skills that will make you a good husband:
How do we reach a compromise and find a solution to accept our changing society, yet not lose who and what we are in the process? In the following interview Dr. John Gray shares his amazing conclusions. Learn more.
What is romance and why is it important for the ongoing cultivation of one's relationship as it relates to bodybuilding? For the answers to these questions and a host of others look no further. Read on for some great romancing tips right here.
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. Special Guest: IFBB Fitness Pro Tanji Johnson. Topics: entering 2009 Arnold Fitness International, living healthier and more!
Boys, if you're trying to hit on a gal in the gym, you've got to use tact! Don't be an @ss. Here are three amazingly useful tips to use when trying to hook up at the gym!
The gym has become a Mecca for 'meeting and greeting' new people. This 'meat market' has increased the popularity of single sex gyms. Learn some great do's and don'ts right here about gym etiquette!
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover the Importance of Stretching, Stability Ball Exercises, The Cone, Toy Parties and more!
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover the importance of pre-planning meals, sex files: improving confidence and more!
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover topics such as japanese food, training, skin care, sex files: getting around with toys.
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This episode will cover maple syrup, back health, foot skin care, healthy tanning, sex files: original purpose of the vibrator and more!
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted Woman who craves cutting edge info. on health, beauty, lifestyle, nutrition, sexuality, and much more.
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. This week we get info on traveling & germs, butt shaping, back problems and more!
Meet Liberator Shapes. Why settle for average sex when you can have pain free sex that is both fun, and extremely intimate. Read on if you are interested in learning more about this great product!
If you are like most women in America, you find it almost impossible to love your body. I've put together a list of things to help in the battle of loving/hating your body. Read this A-Z guide to learn to love your body!
Kick Starting your Sex Drive and Mileage with Aphrodisiacs. In Oral Aphrodisiacs, I will be talking about setting your love life on fire! Making your sex life sizzling hot! Do they work? Find that out and more right here!
Welcome to my new column 'Sexual Health Corner.' This week I will share with you very specific information about the prostate, prostate cancer, pleasure from the prostrate, and much more. Learn more and keep an open mind!
Workout just to improve your sex life! When in the groove of a good workout program, you feel sexier than when not. I've put together some great training and nutrition tips to improve that most important activity! Read on...
The way that you train to improve sex performance is similar to training for many sports. I'm going to give you four exercises that will improve your sexual fitness dramatically. Try them out if you dare.
Rudeness and bad manners seem to be at an all time high these days with people too busy to pay time and attention... Get the basics right here and impress your date!
The topic of female sexual health has always seemed to take a back seat to the male side of things. This article focuses entirely on the female sexual experience and what can be used to improve it!
First of all, body image is the way we perceive our own body. And the key to finding relief to this problem is to stop running on auto pilot and make a change. Stop right here to learn more. Improve your image!
The topic of male sexual health is bigger than ever. Find out what supplements you can take to improve your sex life!
This detailed article about side effects and sex with a juiced-up chick may not be for everyone. For those with a strong stomach... read on.
Fine-tuning your life to get the most out of what you do will naturally give you a win win situation. Learn more by reading my thoughts and perspectives on finding and keeping a 'Hot Hook-Up'.
This article will examine the latest research on sexual practice and its application within the context of an athletic training program...
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Sex is probably one of the most common, and certainly most pleasurable, activities we humans experience. Learn why you need more sex to improve your health!
Find out how your body changes as you get older and why your sex life changes too. Also, learn how to change it!
This week the topic is sex. Learn how getting in shape will improve your sex life and how orgasms are achieved more frequently and easily by working out...
Lose Fat & Promote Strength And Muscle!*