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School And College
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featured article
Steve Cook's Big Man On Campus 12-Week College Trainer
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Date Added: Aug 21, 2012 -
Back-to-School Nutrition: 5 Healthy Lunch Ideas
Don’t leave your child's nutrition up to vending machines and playground trades. Send him or her to school with a lunch that's tasty and healthy!
Date Added: Nov 14, 2012 -
Big Man On Campus: Lifestyle
Learn to successfully manage fitness, academics, and fun so you can get the most from college life.
Date Added: Sep 10, 2012 -
Big Man On Campus: Nutrition
Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Date Added: Sep 4, 2012 -
College Bodybuilders: To Travel Or Not To Travel?
You are dedicated to crafting the perfect physique, constantly improving. But can you imagine having the chance of a lifetime to travel and having to say no? Find out how it can be done here!
Date Added: Sep 8, 2010 -
Back To School Essentials For Your Best Body Yet!
A new semester at school is the perfect opportunity to make a fresh start with your training and nutrition goals. Read on and say hello to a brand new you!
Date Added: Aug 25, 2010 -
5 Principles To Make You A Successful College Student!
Your time in college should be some of the greatest years of your life. Use these 5 principles to succeed with your fitness goals without wasting time and energy!
Date Added: Jun 22, 2010 -
College Bodybuilding: Making The Transition With These Easy Steps!
If you find yourself stalling with your progression in the gym, there are a few in a college setting causing the problems. Here's what you can do to maximize progress.
Date Added: Mar 12, 2010 -
Build Muscle With Less: Dorm Room Diet Tips That Work!
With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more.
Date Added: Nov 24, 2009 -
4 Back-To-School Muscle-Building Snacks!
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
Date Added: Oct 6, 2009 -
Fight The College Effect: Tips To Succeed In School And Bodybuilding!
The general college population promotes consuming alcohol anywhere from 2-4 nights a week... I hope to educate anyone already in college who is having trouble meeting bodybuilding goals. Find out more.
Date Added: May 7, 2009 -
Power Foods For Your Backpack Or Lunch Bag!
Are you planning ahead and ensuring that you have the food and drinks you need to carry you through your school day? Here are a variety of tips and solutions that will help you! Try them now... your mind will thank you!
Date Added: Sep 2, 2008 -
Navigating Your School Cafeteria: Healthy Options For Athletes!
What aspects of nutrition help fuel athletic performance in a school cafeteria? My goal is to help you make better food choices than I once did. Here are options you have available right on your own campus. Check it out!
Date Added: Aug 22, 2008 -
How Can A College Student Keep Up With The Bodybuilding Lifestyle?
How can a college student keep up with the bodybuilding lifestyle? Prevent party pig out with these great ideas for improved nutrition, supplementation, time management, and more. Read on and try the following.
Date Added: Jan 14, 2008 -
Should Schools Intervene With Students With Low Or High BMI?
Should schools intervene with students with low or high BMI? A very high BMI could show that a student is obese, resulting in other possible future problems... Read on.
Date Added: Jun 25, 2007 -
Should Schools Be Required To Provide Healthy Foods For Kids?
Should schools be required to provide healthy foods for kids? Several responses are from teens. Regardless all are passionate about this and have taken the time to share what they think would improve a broken system! Read on...
Date Added: Jun 21, 2007 -
Staying Lean And Healthy In College!
With rigorous class schedules, many activities, and resulting stress & fatigue, many college students find it almost impossible to adhere to a diet and exercise regimen. Here are some tips covering training, nutrition, and lifestyle. Try them out!
Date Added: Sep 20, 2006 -
Attaining Academic Excellence!
Don't ignore academics and try to realize that you will not be able to play sports forever. Here are some techniques to help get your academics in check so you can play sports without worry of being put into probation or worse...
Date Added: Jul 28, 2005 -
How To Fit Your Child's Nutritional Program Into A Busy School Day.
As parents and coaches we must help our kids develop schedules that reflect their developmental needs. In this article I am going to share with you some tips to help with nutritional needs during school.
Date Added: Jul 18, 2005 -
Developing A High School Weight Training Program.
In this article, I will help high school coaches in developing a conditioning training program to optimize the performance of their athletes. This program is not just for football, many other high school athletes can benefit from a training program.
Date Added: Sep 29, 2004 -
School Days: A Practical Training & Nutrition Guide For Students - Part 1.
This particular article is aimed at you college types out there who, in the hopes of getting a high-level education, have left the friendly confines of your neighborhood gym to go to college.
Date Added: Sep 6, 2004 -
College Training: What You Need To Know!
In this article, I plan to cover many aspects of college training that a college student encounters and give some advice.
Date Added: Jan 13, 2004 -
College Life And Training!
It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover.
Date Added: Dec 15, 2003 -
The Elimidiet For High School Athletes.
As a high school coach I find that one of the biggest hurdles that I face with my athletes is diet. Most high school athletes have a horrible diet. Since I knew that cold turkey would be asking too much and I would have zero compliance, I needed to make a less painful diet. Try the elimiDIET!
Date Added: Jun 27, 2003 -
School Survival
I get asked quite a bit how I managed to get in the gym time I do during these difficult years when the books are calling, the girls are drinking, and the bars are everywhere. Learn how to overcome these obstacles!
Date Added: Jan 13, 2003 -
College Nutrition: Set Yourself Up For Success
As you can see, there are benefits and drawbacks to eating at college depending up who you are and what college you go to.
Date Added: Oct 21, 2002 -
Bodybuilding In High School!
Whether it is homework, friends, teachers, eating, or just finding time to lift weights, all of these factors take time can and affect you negatively.
Date Added: Aug 26, 2002 -
Training Splits-Managing Them Around School And A Social Life!
Well in this article I will give you many training splits and the advantages and disadvantages of using that system.
Date Added: Mar 12, 2002 -
Eating In School!
The average lunch tray consists of pizza, coke, and french fries. Just the nutrients you need to feed your body, right? Yeah, if you want to be fat, slow and weak.
Date Added: Feb 7, 2002 -
Bodybuilding Nutrition For The College Student
As a freshman in college I found that there were many temptations and many freedoms that did not exist at home. I also found that the 3 meals a day offered on the meal plan left much to be desired in the way of a bodybuilder's nutrition plan!
Date Added: Jan 9, 2002 -
Bodybuilding Struggles When In High School Or College!
Most of us here have either been in high school or college one time or another. Maybe you are attending one of them right now? As students, it is very difficult to take on a lifestyle such as bodybuilding...
Date Added: Nov 22, 2001 -
Training In School
Those of us in college know just how hard it is to train. There's always projects due, tests coming up, and of course, lots of procrastinating. And even if we stay up on that, there's the sleep factor. There's always something going on in the dorms, whether it's the tapped out guy running down the hall screaming, or the guys next to you who party every night. Learn how to cope and succeed!
Date Added: Jul 23, 2001 -
School's Starting, Great!
School's started again after that well deserved summer holiday and I bet you're all excited about catching up with all your teachers and seeing the teacher which glares at you when you start to nod off in their class... well me neither. Learn how to plan out your day!
Date Added: Sep 26, 2000