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Ask The Super Strong Guy: How Can I Deadlift 500 Pounds?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Jun 29, 2011 -
Atlas Stone Training: The World Is In Your Hands
Train with Atlas stones to get stronger, more explosive, and more powerful. Whether you're a fighter or just want a fit physique, you can train like a Titan.
Date Added: Feb 22, 2013 -
Get Seriously Strong
This 8-week strength program will help you squat, deadlift, and bench with the best. Kick your excuses to the curb. Get ready for heavy weights and insane gains.
Date Added: Nov 30, 2012 -
5 Moves For Prodigious Power In The Gym - Strength Training
Strength, speed, power—build them all with one workout. In the process, you'll make yourself unstoppable. So start now!
Date Added: Sep 25, 2012 -
Ask The Super Strong Guy: How To Squat Pain-Free
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Jul 3, 2012 -
Ask The Super Strong Guy: Got A Killer Core Workout?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Jun 14, 2012 -
Ask The Super Strong Guy: What's Your Favorite Strongman Move?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: May 16, 2012 -
Ask The Super Strong Guy: Should I Lift Heavy To Look Big?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: May 3, 2012 -
Mike O'Hearn's Power Bodybuilding: Leg Workout
Want legs of steel, like Superman? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 16, 2011 -
Mike O’Hearn's Power Bodybuilding: Back Workout
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 15, 2011 -
Ask The Super Strong Guy: How Do I Build Massive Powerlifter Pythons?
Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.
Date Added: Sep 14, 2011 -
Ask The Super Strong Guy: How Can I Get Strong And Big?
Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects up off the floor and rack.
Date Added: Jun 2, 2011 -
Ric's Corner: Jack Lalanne.
Ric brings back guest Jack Armstrong to remember timeless icon Jack Lalanne, from his pioneering televised fitness shows for housewives, to his doppelganger on the west coast, to his incredible feats of strength and endurance. Jack's influence knew no bounds, inspiring everyone from Richard Simmons to Arnold.
Date Added: Apr 26, 2011 -
Ric's Corner: Powerlifting.
Ric draws important parallels between powerlifting and bodybuilding. He advises against behind the neck presses opting for Arnold presses instead, encourages neck training and strict form, and offers tips on incorporating powerlifting into your training.
Date Added: Aug 17, 2010 -
Layne Norton's Powerlifting, Episode #9: Series Finale, Part 2.
In the final episode of the series, Layne and Jeremy finish up at a chilly APF Raw Power Challenge, the cold temperature hindering performance. Things improve as the competitors acclimate, but then Layne gets a red light for an improper lockout, and Eric injuries a hamstring. Layne redeems by finishing off the competition with his benchmark 700lbs deadlift.
Date Added: Apr 7, 2010 -
Layne Norton's Powerlifting, Episode #8: Series Finale.
Layne continues on the warpath with an explosive 690lbs. deadlift at another meet in Indiana. Then in early '10, he competes in the APF Raw Power Challenge where he teams up with Jeremy again, but this time he's lifting heavy too. Layne's impressed by 19 year old Eric Lilliebridge with a 2000lbs. raw, and sets new goals for the upcoming year.
Date Added: Mar 25, 2010 -
Layne Norton's Powerlifting, Episode #7: APA Indiana State Meet, Part 2.
This is the one you've been waiting for, find out how Layne fared in the big showdown. With injury prevention at the top of his priority list, it's certainly not going to slow him down in his quest for domination.
Date Added: Feb 17, 2010 -
Layne Norton's Powerlifting, Episode #6: APA Indiana State Meet
In powerlifting, if you've decided you can't life a certain weight you're going to be right 100% of the time, and Layne utilizes this fundamental with his intense mind-over-matter philosophy. At an important state meet, he breaks down his strategy identifying his strengths and opportunities, and calls on his unofficial pump-up coach to help push him to the extreme.
Date Added: Feb 10, 2010 -
Layne Norton's Powerlifting, Episode #2: Science Delivers Results.
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze.
Date Added: Jan 13, 2010 -
Bodybuilding.com Justin.tv Channel, Episode #69: Team Idaho Powerlifters Pt. 1
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Date Added: Aug 10, 2009 -
Bodybuilding.com Justin.tv Channel, Episode #69 Team Idaho Powerlifters Pt. 1
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Date Added: Aug 10, 2009 -
2009 Kings Of The Bench III And Clash Of The Titans II Webcast - High Quality.
Check out the webcast replay from the Kings Of The Bench III and Clash Of The Titans II here.
Date Added: Apr 28, 2009 -
Kings Of The Bench III And Clash Of The Titans II Main Page.
The Kings Of The Bench III And Clash Of The Titans II powerlifting competitions will be held April 18 at the Ronnie Coleman Classic Expo.
Date Added: Feb 3, 2009 -
Bodybuilding.com Announces Free Kings Of The Bench III And Clash Of The Titans II Webcast!
Bodybuilding.com will broadcast tape-delayed coverage of The Kings Of The Bench III and Clash Of The Titans II. Viewers will enjoy pre-show coverage, videos and interviews, and much more!
Date Added: Feb 2, 2009 -
Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page.
Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting!
Date Added: Nov 12, 2008 -
Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.
Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!
Date Added: Nov 12, 2008 -
Max-Out Radio Podcast #6 With Guest, Marty Gallagher.
Mike & Marty discuss powerlifting, Marty Gallagher's Purposefully Primitive Fitness system, the problem with the television show, 'The Biggest Loser,' caffeine and mental performance, and much more. Listen in now!
Date Added: Dec 3, 2006 -
Why Powerlifting (and Not Bodybuilding)?
Described simply, powerlifting is training to maximize one's strength in the squat, bench press and deadlift with the end goal to achieve a PR... Read on as I describe my journey and training routine to becoming a better powerlifter!
Date Added: Nov 1, 2006 -
Powerlifting: Scot Mendelson Highlight.
In tribute to Scot's unsurpassed feats of strength and power, we've collected some of our best powerlifting content all into one place, including video of Scot, interviews, and articles, for you to get better acquainted with this veritable behemoth!
Date Added: Jul 21, 2006 -
Scot Mendelson Podcast Interview: Powerlifting.
Podcast Interview: In this episode, Dan Gastelu interviews guest Scot Mendelson. Listen to powerlifting training secrets from a man who has bench pressed over 1,000 pounds. Half a ton - he's one of the strongest men in history!
Date Added: Jul 20, 2006 -
Training At The Compound: 'Back In The Saddle Again - Part One.'
Curtis and I are back in the saddle again. We are back with the boys at Metal Militia after a long layoff due to various reasons that were out of our control. Learn more about it right here.
Date Added: Mar 17, 2006 -
Power Nutrition Q&A - Part Twelve!
This Q&A will fill you in on some questions about melatonin, fiber, fat loss & strength gain, and zinc. Read on to learn more about these and see if they would answer some of your own questions.
Date Added: Feb 14, 2006 -
Power Nutrition Q&A - Part Eleven!
This Q&A will fill you in on some questions about failing during a lifting competition, cottage cheese & yogurt, and about how complex a real powerlifter diet really is. Check it out!
Date Added: Jan 17, 2006 -
The P.R. Department: An Intro To Powerlifting.
What is powerlifting? Lots of people ask about the sport... I will answer this question and explain the basic aspects of what powerlifting really is. Check it out!
Date Added: Jan 17, 2006 -
Power Nutrition Q&A - Part Ten!
What is the secret to success as a powerlifter? You guessed it... Recovery! This Q&A will fill you in on some myths and truths about the supplements for recovery and improvement of powerlifters. Check it out!
Date Added: Dec 13, 2005 -
What Is The Best Powerlifting Workout?
What is the best powerlifting workout? Find out what other people from the message boards think...
Date Added: Dec 7, 2005 -
Weightlifting: The Bulgarian Blitz!
So why do the Bulgarians have such a successful national weightlifting program? Do they use anabolics in excess? Do they need to use them? I will answer this question and more right here.
Date Added: Nov 7, 2005 -
How Do I Get Started In Powerlifting?
Powerlifting training is a great way to build strength and physical power and add slabs of thick muscle to your physique. To get an idea about performing in powerlifting I have put together some useful information including judging the three main lifts.
Date Added: Jun 23, 2005 -
Side Comparison Of Power And Olympic Squats!
No other exercise in the athlete's arsenal is as necessary as the squat. There are also several ways to do accomplish this exercise.
Date Added: Apr 5, 2005 -
An Alternate Approach To Bodybuilding: Thinking Outside The Box.
Over this series of articles I will outline a template on how to use the olympic movements, powerlifting and strongman to enhance your bodybuilding.
Date Added: Mar 1, 2005 -
KISS: Learn How You Can Lift 4 Times Your Bodyweight.
I was training for my first international competition. My squat was the best it's ever been. I had some big numbers in training, but separated the AC joint in my right shoulder at an exhibition...the monster lifts were not meant to be!
Date Added: Nov 27, 2004 -
The Road To 2800+: The Garry Frank Chronicles - Part 1.
In this article, take a look inside the nutritional practices of this superhuman beast and his secrets for taking his total to unseen heights.
Date Added: Sep 1, 2004 -
Athletes And The Olympic Lifts!
But let's get into Olympic lifting, and try to discern whether there's something there for athletes from other sports to benefit from.
Date Added: Aug 23, 2004 -
Powerlifting & Speed-Strength Training!
Lets take a look at what powerlifting can do for your speed and strength training. Learn the facts from Dr. Squat!
Date Added: May 14, 2004 -
Powerlifting Training For The Beginner!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger.
Date Added: Mar 23, 2004 -
Powerlifting Nutrition/Supplementation!
You are what you eat and you get out what you put in. You don't want to be a twinky, do you? Find out what to eat and which supplements are a must!
Date Added: Mar 11, 2004 -
Powerlifting Myths!
All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!
Date Added: Feb 20, 2004 -
Training Weaknesses - Part 1!
Training weaknesses is what powerlifters train for really. Every meet and/or every session, there is always something to improve upon. Here I'm going to talk about the typical training weaknesses on the big 3 that you can go about in the gym!
Date Added: Feb 10, 2004 -
Four Reasons To Olympic Lift!
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. Learn the four reasons why you should olympic lift!
Date Added: Jan 30, 2004 -
Bodybuilding Vs. Powerlifting!
There are a lot of myths surrounding the sports of bodybuilding and powerlifting. I've decided to shed some light on these two sports here at animalpak.com. If you're new to the iron game and can't decide which to pursue, this article should help. As a world-ranked pro powerlifter and a NPC bodybuilder, I speak from firsthand experience.
Date Added: Oct 28, 2003 -
How To Get Into Powerlifting.
When I started powerlifting, I had trouble finding info or someone who was in powerlifting. This is the reason I have put my years of experiaces into one place. Find out what you need to get started in powerlifing!
Date Added: Aug 25, 2003 -
Animal By Nature, Freak By Device!
So you can't figure out for the life of you why your bench is stuck at 315? You have been training everyday, eating well, thinking you are training your ass off living the clean life, and now you want to know why you can't make gains. Learn why now!
Date Added: Aug 12, 2003 -
An Interview With Greg Stott: RAW Powerlifter!
Greg is an amazing lifter at the age of 40. He one of those many in powerlifting that benches, squats, and deadlifts RAW. His strength is amazing even for his age!
Date Added: Jun 24, 2003 -
Boards, Bands, And Bench Shirts: Are They THAT Important?
Learn how these benching accessories can help boost your bench. Find out the secrets that the pros are using!
Date Added: Apr 8, 2003 -
Disa Hatfield's Powerlifting Q & A
Disa Hatfield is a California State powerlifting champion! Should children powerlift? How should a belt be worn? Get the answers to your questions and more!
Date Added: Apr 2, 2003 -
Power Nutrition Q&A - Part One!
Check back soon for updates to my power nutrition questions and answers. This week you will find out the importance of nutrition for powerlifters and why protein is so important! Send your questions to me to get REAL answers.
Date Added: Feb 19, 2003 -
Nutritional Mistakes Guaranteed To Ruin Your Powerlifting Success!
Learn what are the main mistakes that will decrease the powerlifters performance the most and how to fix them!
Date Added: Feb 15, 2003 -
Bench Like An Animal: Part 2
There are many milestones when entering the world of bench pressing. When starting into the gym life, you might see others in the gym benching big weight and wonder how you too can get there.
Date Added: Jan 31, 2003 -
What Is Powerlifting Nutrition?
See how I turned an out of shape amateur powerlifter at a state level to 4 World Championships and 2 National titles!
Date Added: Jan 14, 2003 -
Get Olympic
Build a massive upper back by performing bodybuilding's forgotten four...
Date Added: Nov 13, 2002 -
Ryan Kennelly Profile!
Ryan pretty much came out of nowhere hitting 768 at one competition, and then at an another doing 780. People were speculating that Ryan was going to hit 800 first and no sooner later Ryan hits 800 out of nowhere.
Date Added: Nov 5, 2002 -
An Interview With Squat King, Brent Mikesell!
First he did 1041 squat, making his presence felt in the powerlifting world and rocking it with his 1074 squat later on. His name is Brent Mikesell.
Date Added: Sep 28, 2002 -
Record Breakers!
I hope to increase the involvement of powerlifting by delivering news from the powerlifting world every other month or so.
Date Added: Aug 26, 2002 -
How I Became A Powerlifter
Stacey Hammer is the Idaho state record holder with 176 lbs on the bench and a 336 lbs on the dead lift!
Date Added: Aug 15, 2002 -
Weightlifting 101
bet most of you have started reading this article expecting to learn about weight training. Nope, I am not going to go there. While many people have probably no interest in ever competing in Olympic weightlifting, it has a lot to offer for those interested in high levels of strength and sports performance.
Date Added: Aug 7, 2002 -
Draper's Dungeon
It was a legendary time of bodybuilding history, and eight-week period in 1970, when, at Joe Gold's original gym in Santa Monica, these men shared their training energy.
Date Added: Jul 31, 2002 -
Remember The Good Old Days?
I'm flipping through the yellow pages looking for a place to train, and I come across a Worlds Gym, as I run my finger down the lists of things they have and offer my finger stops in amazement. It reads "No Powerlifters!" I sit in astonishment that this gym owner had the balls to put that in writing, and then under the World Gym logo it states, "We'll take care of everything you need to know & teach you everything you need to do from the first time you walk through the doors."
Date Added: Jul 17, 2002 -
My First Powerlifting Meet!
I loved the workouts my coach put me through, I was hurting when I left the gym which was great for me.
Date Added: Jul 1, 2002 -
PowerBuilding: Powerlifting and Bodybuilding!
You want a balanced physique, lean muscle mass AND the power. The best of both worlds... now you can have it!
Date Added: Mar 22, 2002 -
Killer Strength Program
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle!
Date Added: Feb 10, 2002 -
Hybrid High Intensity Program
HIT, Max-OT, Power Factor are all great training systems and I've tried just enough to gather knowledge about my own training system someday. Hybrid Training is the basic combination of bodybuilding and powerlifting. Here is what it is all about!
Date Added: Feb 8, 2002 -
Power Rack Training Part II: The Squat and Deadlift
Last time, I discussed how using the power rack for a better bench. I hope you all are using them well. This time, we will use the squat and deadlift. These are most likely the most feared exercises in the gym.
Date Added: Jan 29, 2002 -
Powerlifting VS. Olympic Lifting
As a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research.
Date Added: Jan 15, 2002 -
Hybrid Strength System
What's better than a bench program?? Well, I don't want to sound cocky, but it would be my new strength system...the Hybrid Strength System. This system is unlike any bodybuilding or powerlifting program that's out there and its grants every lifter's wish... the constant change in workout.
Date Added: Jan 14, 2002 -
Training for Strongman Events Part Three!
In the weightroom, lifts that can help you include the Olympic lifts and their derivatives. The Snatch and Clean And Jerk help with the crucial extension of the lower body.
Date Added: Dec 24, 2001 -
Preparing for Strongman Competitions - My Workout
After reading the article on my last competition (Alki Beach/Washington State) I decided to put my workout program up for you to read and go over.
Date Added: Dec 21, 2001 -
Combining Powerlifting with Bodybuilding
Push it to the max with high intensity training techniques! Be prepared for the most amazing results you will ever see!
Date Added: Dec 21, 2001 -
So You Think You're Strong?
Ok, you're in the gym hittin' the weights hard and seeing some pretty good results. You're watching what you eat and taking the right supplements. (If not stop reading and head to the Bodybuilding.com cyberstore immediately if not sooner!)
Date Added: Dec 13, 2001 -
POWERLIFTERS and POWERLIFTING
Not everybody knows about the sport of powerlifting. Those who do not know about the sport, judge powerlifters on cockiness and over-confidence.
Date Added: Dec 5, 2001 -
Beginning Powerlifting
Some people think that there is no difference between powerlifting and bodybuilding, and I can't blame them. But once you get into it, you can tell the difference like you can tell the difference between black and white.
Date Added: Oct 18, 2001 -
How Much Ya Benching?
We all know what a bodybuilder's main focus is, the pump. This article is going to talk about how a powerlifter trains and why its important.
Date Added: Oct 15, 2001 -
Power Athlete - Does Your Training Program Make the Grade?
As an ex-collegiate football player, competitive power lifter, and a strength coordinator, you can bet the farm that I have walked down some long roads and driven the superhighway of training. Become a power athlete by following these guidelines!
Date Added: Oct 9, 2001 -
Powerlifting to Improve Your Bodybuilding Physique
The following workout is a personal favorite of mine because it is short, brutal and effective. However, it also allows the lifter to work towards keeping the bodybuilders aesthetics intact.
Date Added: Mar 30, 2001 -
Power-Rack Training Part 1- The Bench Press
Power-rack training is one of the best ways to help increase strength and rehab from injury. I've been using rack training for almost a month and it has helped a whole lot on other exercises. Let me explain what it is.
Date Added: Aug 11, 2000