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Your Ultimate Training Guide To Mass And Strength Domination!
Do you want to improve your strength and get huge at the same time? Here's a training framework for the most productive workouts of your life.
Date Added: Sep 13, 2010 -
Powerlifter To Bodybuilder? That's A Kroc!
What happens when a massive powerlifter transforms into a ripped bodybuilder? Matt Kroc, that's what! He's shredded, he's strong, and he's a total badass.
Date Added: Dec 10, 2012 -
Mike O’Hearn’s Power Bodybuilding: Chest Workout
Want a chest worthy of an S? Part bodybuilding, part powerlifting, Mike O'Hearn's "power bodybuilding" concept builds muscle and strength at the same time.
Date Added: Nov 17, 2011 -
Fitness & Nutrition Radio Podcast: Building Muscle, Volume 4 Of 12.
This is the fourth podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Date Added: Mar 19, 2007 -
Fitness & Nutrition Radio Podcast: Building Muscle, Volume 2 Of 12.
This is the second podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Date Added: Mar 16, 2007 -
Fitness & Nutrition Radio Podcast: Building Muscle, Volume 3 Of 12.
This is the third podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Date Added: Mar 16, 2007 -
Fitness & Nutrition Radio Podcast: Building Muscle, Volume 1 Of 12.
This is the first of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew!
Date Added: Feb 9, 2007 -
Power-Up: Big Weights, Low Reps!
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try...
Date Added: Jan 29, 2004 -
Juggernaut Training!
Take your training to the upper limits of physical preparation with juggernaut training. In addition, to physical conditioning the preceding workout will build a tough as nails mental set.
Date Added: Sep 5, 2003 -
Wheelbarrow GPP: Part One.
A year ago I started to write about a new and different type of General Physical Preparedness (GPP) exercise: Sledgehammer GPP. Because of the overwhelming response, I feel it is about time we add a brother to the weighted GPP family: Wheelbarrow GPP!
Date Added: Jul 11, 2003 -
15 Weeks To Super Power.
The following workouts emphasize the Olympic pulling movements (power clean & snatch), but are also set up to focus on hypertrophy and strength in the lower body in a more traditional bodybuilding split. The workouts are really quite versatile, fun, and provide a wide array of new and challenging exercises.
Date Added: Jun 24, 2003 -
A Matter Of Strength: Combining Both Strength And Power Training!
Combining both strength and power training will give a physique a look of raw power not seen on many of today's bodybuilders who practice "pumping" movements exclusively. Learn how to combine them here.
Date Added: Jun 13, 2003 -
An Evil Weekend With The Evil Russian, Pavel Tsatsouline.
Pavel is known as the kettlebell guru. I learned more during the Kettlebell certification weekend regarding productive strength training than I had learned over the last ten years of my lifting career.
Date Added: May 30, 2003 -
The Big Four: Clean & Press, Deadlift, Squats and Flat Bench.
By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours.
Date Added: May 17, 2003 -
Boards, Bands, And Bench Shirts: Are They THAT Important?
Learn how these benching accessories can help boost your bench. Find out the secrets that the pros are using!
Date Added: Apr 8, 2003 -
Strongman Workout Programs!
When it comes to strongman competitions, every competitor has events that he/she is stronger at or weaker at. Learn what to do to bring your lagging body parts up to size.
Date Added: Mar 3, 2003 -
Stick With The Basics For Absolutely Ridiculous Growth!
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with the poster-boys.
Date Added: Dec 3, 2002 -
Get Olympic
Build a massive upper back by performing bodybuilding's forgotten four...
Date Added: Nov 13, 2002 -
Ryan Kennelly Profile!
Ryan pretty much came out of nowhere hitting 768 at one competition, and then at an another doing 780. People were speculating that Ryan was going to hit 800 first and no sooner later Ryan hits 800 out of nowhere.
Date Added: Nov 5, 2002 -
PowerBuilding: Powerlifting and Bodybuilding!
You want a balanced physique, lean muscle mass AND the power. The best of both worlds... now you can have it!
Date Added: Mar 22, 2002 -
Hybrid High Intensity Program
HIT, Max-OT, Power Factor are all great training systems and I've tried just enough to gather knowledge about my own training system someday. Hybrid Training is the basic combination of bodybuilding and powerlifting. Here is what it is all about!
Date Added: Feb 8, 2002 -
POWERLIFTERS and POWERLIFTING
Not everybody knows about the sport of powerlifting. Those who do not know about the sport, judge powerlifters on cockiness and over-confidence.
Date Added: Dec 5, 2001