[ 19 Articles Listed ]

Featured PowerBuilding Article

The Big Four: Clean & Press, Deadlift, Squats and Flat Bench. By: Clayton South By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours. 2988 Words - Date Added: May 17, 2003

15 Weeks To Super Power.
By: Kelly Baggett
The following workouts emphasize the Olympic pulling movements (power clean & snatch), but are also set up to focus on hypertrophy and strength in the lower body in a more traditional bodybuilding split. The workouts are really quite versatile, fun, and provide a wide array of new and challenging exercises. 2935 Words - Date Added: Jun 24, 2003

A Matter Of Strength: Combining Both Strength And Power Training!
By: AnimalPak
Combining both strength and power training will give a physique a look of raw power not seen on many of today's bodybuilders who practice "pumping" movements exclusively. Learn how to combine them here. 785 Words - Date Added: Jun 13, 2003

An Evil Weekend With The Evil Russian!
By: Mike Mahler
I learned more during the Kettlebell certification weekend regarding productive strength training than I had learned over the last ten years of my lifting career. 1 Words - Date Added: Jan 14, 2003

Boards, Bands, And Bench Shirts: Are They THAT Important?
By: Curtis Dennis Jr.
Learn how these benching accessories can help boost your bench. Find out the secrets that the pros are using! 1447 Words - Date Added: Apr 08, 2003

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 1 Of 12.
By: Dave DePew
This is the first of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew! 205 Words - Date Added: Feb 09, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 2 Of 12.
By: Dave DePew
This is the second podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew! 225 Words - Date Added: Mar 16, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 3 Of 12.
By: Dave DePew
This is the third podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew! 236 Words - Date Added: Mar 16, 2007

Fitness & Nutrition Radio Podcast: Building Muscle, Volume 4 Of 12.
By: Dave DePew
This is the fourth podcast of a 12-part series on building power for your sport and building lean muscle mass. Listen in to this powerful podcast interview with radio host Dave DePew! 225 Words - Date Added: Mar 19, 2007

Get Olympic
By: Curtis Schultz
Build a massive upper back by performing bodybuilding's forgotten four... 1492 Words - Date Added: Nov 13, 2002

Hybrid High Intensity Program
By: Curtis Dennis
HIT, Max-OT, Power Factor are all great training systems and I've tried just enough to gather knowledge about my own training system someday. Hybrid Training is the basic combination of bodybuilding and powerlifting. Here is what it is all about! 1671 Words - Date Added: Feb 08, 2002

Juggernaut Training!
By: Jamie Hale
Take your training to the upper limits of physical preparation with juggernaut training. In addition, to physical conditioning the preceding workout will build a tough as nails mental set. 362 Words - Date Added: Sep 05, 2003

Power-Up: Big Weights, Low Reps!
By: Luis Berrios
High-set, low-rep training is another story entirely. It can produce phenomenal strength and size gains as no other type of training can. If you doubt it, then consider these examples routines and give it a try... 775 Words - Date Added: Jan 29, 2004

PowerBuilding: Powerlifting and Bodybuilding!
By: Other Writer
You want a balanced physique, lean muscle mass AND the power. The best of both worlds... now you can have it! 915 Words - Date Added: Mar 22, 2002

POWERLIFTERS and POWERLIFTING
By: Curtis Dennis Jr.
Not everybody knows about the sport of powerlifting. Those who do not know about the sport, judge powerlifters on cockiness and over-confidence. 369 Words - Date Added: Dec 05, 2001

Ryan Kennelly Profile!
By: Curtis Dennis Jr.
Ryan pretty much came out of nowhere hitting 768 at one competition, and then at an another doing 780. People were speculating that Ryan was going to hit 800 first and no sooner later Ryan hits 800 out of nowhere. 1071 Words - Date Added: Nov 05, 2002

Stick With The Basics For Absolutely Ridiculous Growth!
By: Jason Bennett
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with the poster-boys. 1123 Words - Date Added: Dec 03, 2002

Strongman Workout Programs!
By: Corey St. Clair
When it comes to strongman competitions, every competitor has events that he/she is stronger at or weaker at. Learn what to do to bring your lagging body parts up to size. 1682 Words - Date Added: Mar 03, 2003

The Big Four: Clean & Press, Deadlift, Squats and Flat Bench.
By: Clayton South
By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours. 2988 Words - Date Added: May 17, 2003

Wheelbarrow GPP: Part One.
By: Intensity Magazine
A year ago I started to write about a new and different type of General Physical Preparedness (GPP) exercise: Sledgehammer GPP. Because of the overwhelming response, I feel it is about time we add a brother to the weighted GPP family: Wheelbarrow GPP! 909 Words - Date Added: Jul 11, 2003

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