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Periodization
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featured article
Use Periodization And Never Hit A Training Plateau Ever Again!
What's the one training technique that everyone should use? Periodization. It can add variety while breaking plateaus and helping to prevent injury by overtraining...find out more below!
Date Added: Jun 17, 2010 -
Boxers: Blast Your Conditioning With Jameel's Nine-Week Periodization Program!
Boxers require speed, agility, power, high levels of anaerobic endurance, and more to compete... Are you a high level athlete looking to gain an edge with better conditioning? This program can help with just that! Learn more.
Date Added: Apr 21, 2008 -
Stop Overtraining Now! Vary Your Workouts With Periodization!
Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated. Blow away your plateaus by considering the following ideas and methods of variation training.
Date Added: Dec 14, 2007 -
How Does Your Training Regimen Change With The Seasons?
How does your training regimen change with the seasons? Our forum members share their opinion about what they change in the spring, how the transition from winter to summer impacts their training and which season they like the most! Learn more...
Date Added: Apr 20, 2007 -
How Can Periodization Be Used To Increase The Effectiveness Of One's Workouts?
How Can Periodization Increase Effectiveness Of One's Workouts? Find out what periodization is and exactly what you need to keep your training interesting and the gains coming! Periodization workouts and more included.
Date Added: Nov 20, 2006 -
Seasonal Periodization - Setting Up A Program.
It's a good idea to focus on one particular goal for a period of time and then switch it up to another goal after a set period of time. I've put together a plan that will follow the seasons and help keep away the plateau! Read on for the details.
Date Added: Aug 30, 2006 -
Periodization Models: Skill Acquisition And Competition Readiness!
In this article, I will consider the application of periodization to a wide range of sports and focus specifically on how it relates to competition and skill acquisition. Learn more...
Date Added: Feb 3, 2006 -
Periodization Of Mental Training!
If you fail to plan the development of your athletes properly, you will not be able to maximize their potential. Here is an introduction on how to improve performance factors with the periodization of mental training.
Date Added: Sep 15, 2005 -
Undulating Periodization For Athletes!
Most athletes want explosive power and strength. After reading this review, which includes a workout program, you will have taken the first step to increasing your strength and avoiding the nasty plateau.
Date Added: May 20, 2005 -
HIT Vs. Periodization!
Ask 10 people what they believe to be the optimal training regimen and you'll likely get 10 answers (maybe 11, if one person is indecisive). The true question: is there an optimal training regimen?
Date Added: Apr 7, 2005 -
Ab Periodization Program.
While it may seem like an impossible goal, with a little hard work and dedication, you too can have that washboard look...
Date Added: Dec 29, 2004 -
A Prospectus On Periodization!
Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method.
Date Added: Aug 17, 2004 -
Undulating Periodization: Variable Repetition Training (VRT).
This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development.
Date Added: Mar 3, 2004 -
Periodization: Which Method Is Best?
Periodization, simply stated, is the organization of training into blocks or units of time that focus on specific skills. Read more!
Date Added: Feb 19, 2004 -
Periodization: The Key To Continuous Gains!
Muscle growth is not something that comes by itself. Learn how to continuously gain lean muscle with the principles of periodization!
Date Added: Feb 6, 2003 -
Periodization: Part 1
Periodization helps to keep your body stimulated and prevent injury while lifting weights. This is one of the most important concepts of bodybuilding. Learn how it can help you!
Date Added: Nov 22, 2002 -
Periodization For Bodybuilders
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.'
Date Added: Sep 26, 2002 -
Periodization For A Better Bench Press.
This month we're going to discuss periodization or what it's commonly called
Date Added: Dec 21, 2001