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featured article
The Benefits Of Swedish Massage Therapy For Athletes.
There are numerous types of massage, but perhaps the most popular and commonly known is Swedish Massage.
Date Added: Aug 17, 2005 -
Everything You Need To Know About Your Sore Muscles And Getting Relief From The Pain!
Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like. Discover the science behind the pain and what you can do to get relief!
Date Added: Sep 9, 2010 -
Trigger Point Massage Could Help Ease Your Headache Pain!
As an athlete, you might be used to pain. But you might be able to relieve headache pain through trigger point therapy! Read on to see if trigger point massage could help you ease headache pain.
Date Added: Aug 17, 2010 -
Rolfing Therapy: A Way To Align The Body And Relieve Pain!
There are many hands-on pain relief methods, such as massage, trigger point therapy, reiki, stretching, physical therapy... Among these is Rolfing. Learn more.
Date Added: Apr 22, 2010 -
Empower Me In 6, Episode #3: Recover With Massage
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts.
Date Added: Aug 6, 2009 -
Massage And Osteoarthritis Of The Knee.
If you play a sport, or have suffered an injury, this article will certainly captivate your interest! As we age and/or sustain injuries the likelihood of osteoarthritis increases. Learn more about this debilitating long-term condition right here.
Date Added: Mar 15, 2007 -
Therapeutic Massage - Making It Work For You.
Her techniques provide the perfect combination of gentleness and strength... Find out why Mara believes adding a weekly massage to your training schedule may actually benefit your workouts and wellness.
Date Added: Oct 18, 2005 -
Therapeutic Methods To Boost Recovery!
Learn how massages, saunas, and stretching can be used to enhance recovery abilities!
Date Added: Apr 8, 2003 -
The Benefits Of Massage Therapy
Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why!
Date Added: Mar 24, 2003