Mass Gain Programs Articles |
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Sub-Categories: [ 216 Articles Listed ] | Featured Mass Gain Programs Article |
Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. 2769 Words - Date Added: Oct 29, 2009 |
10 Most Common Mistakes During The Off-Season Or Mass-Building Stage.
By: Alex Stewart
Below are some of the most common mistakes bodybuilders make during the off-season that hinder their gains. If you can avoid as many of these mistake as possible, you will be on your way to a productive off-season. Read on! 4 Words - Date Added: Dec 10, 2007
10 Newbie Tips For Bulking - Food, Supplements, Training & More!
By: Matt Weik
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season! 3789 Words - Date Added: Oct 17, 2006
10 Newbie Tips For Bulking.
By: Shannon Clark
In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle 1709 Words - Date Added: Oct 12, 2006
10 Quick Tips To Build Mass!
By: Doberman Dan
Check out these awesome tips for building muscle mass! Find out how to finally jump start anabolism and create a positive nitrogen balance and make gains. 1011 Words - Date Added: Jan 26, 2004
12-Week Mass-Building Workout
By: Nathan Underhill
I just finished my 12-week mass building phase, and I am very pleased with
the results. I am using mostly compound movements with the reps between 6
and 10 on all exercises. Here is my full program and the results I received from it. 888 Words - Date Added: Mar 07, 2002
2009 Edition: New Year's Resolution: Mass Building Main Page!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans! 143 Words - Date Added: Mar 19, 2009
3-5 Gradual High Volume Program For Incredible Gains In Size And Strength!
By: Mike Mahler
When it comes to getting bigger and stronger, I love high volume training. However, high volume training is only effective when executed properly. I've put together a program that will not let you down. Check it out right here! 1027 Words - Date Added: Jun 27, 2006
4 Weeks To MONSTER MASS!
By: ISSA
If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make! 1660 Words - Date Added: Dec 01, 2003
5 Mass-Building Home Gym Workouts On A Budget!
By: Richard Choueiri
There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time! 2032 Words - Date Added: May 23, 2008
5 Steps To Planning A Mass-Gaining Program!
By: Matt Weik
Looking to put on some serious size? It's not all that hard; you just need to come up with a game plan that is solid. By following the steps found in this article, you will find yourself putting on size in no time. Learn more. 1678 Words - Date Added: Sep 16, 2009
6 Compound Training Movements Build Serious Mass!
By: Ryan Patrick
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass. Try them out! 2527 Words - Date Added: Sep 30, 2009
7 Tips For Mass & Power!
By: AnimalPak
From basic movements to resting, learn the seven top tips for mass and power! 689 Words - Date Added: Feb 12, 2003
8 Easy Ways To Increase Muscle Size!
By: AnimalPak
You want to grow? You want to add more muscle to your frame? Follow these 8 easy tips and watch your muscle gains explode! 570 Words - Date Added: Jun 02, 2003
A Complete Body Workout With The Ultimate Mass Routine!
By: Jim Brewster
Are you looking to build some serious size, but can't find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you! 1615 Words - Date Added: Dec 12, 2005
A Personal Trainer Pushes Gluttony To The Extreme: 40 Lbs Gained In 4 Days!
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Find out how Brock Picken gained 40lbs in 4 days and how you can too... 1745 Words - Date Added: Dec 06, 2004
A Simplified Anabolic Burst Mass Gaining Program.
By: ISSA
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life... 2099 Words - Date Added: Feb 23, 2005
Accelerate Strength Gains With Rest Pause Training!
By: Mike Mahler
What if there was a training system that allowed you to use maximal loads on every rep of every set? Well continue reading here if you would like to learn and use the Rest Pause Training program. 2188 Words - Date Added: Jul 12, 2005
Achieve Mind-Blowing Size - Factors To Consider When Designing The Perfect Program!
By: David Robson
Want constant results? Get all the tips right here and achieve a world-class physique. Use these tried and tested methods along with all the critical factors needed to construct an effective program. Bonus program included! 3841 Words - Date Added: Dec 27, 2006
Add Weights To All Your Lifts Immediately!
By: Shawn LeBrun
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly. 1590 Words - Date Added: Apr 14, 2003
Advanced Training: Switch Things Up!
By: Matt Danielsson
When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results. 1012 Words - Date Added: Apr 07, 2003
Arnold's #1 Get-Bigger Trigger: Power-Density Unlocks Faster Muscle Growth
By: X-Rep.com
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small tweak, you could transform your physique! Exciting new research suggests that's entirely possible. Learn more. 1445 Words - Date Added: Sep 01, 2009
Astounding Three Day Workout For Mass!
By: Bodybuilding.com
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of following "Ronnie Coleman's Super Freak Workout For Juiced-Up Psychos"?
This article will show you what real natural bodybuilders do to gain mass in as short as time as possible… all
without lifting weights more than 3 days per week. Let's get to the workout... 2681 Words - Date Added: Jun 26, 2002
Avoiding The Anti-Anabolics For Maximum Muscle Growth!
By: Daniel Gastelu
This article reviews many aspects of what the common bodybuilding Anti-Anabolics are and how to avoid them. These topics cover a range of nutrition and training issues. Read on to learn more... 3192 Words - Date Added: Nov 11, 2005
Basic Instinct: Harnessing Your Powers of Intuition for Explosive Growth!
By: Ron Harris
We have all been conditioned to look to the "experts" to guide us through this often confusing maze of bodybuilding. After all, few of us have all the relevant information in terms of physiology, kinesiology, nutrition, biochemistry, and applied chemistry that we would optimally desire. 1809 Words - Date Added: Oct 01, 2002
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
By: Shannon Clark
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more... 820 Words - Date Added: Oct 17, 2006
Beginner's Muscle-Gain Program: Stop Worrying & Start Training!
By: Shannon Clark
While you always have your crowd of people, more and more are starting to turn away from cardio to work on building muscle. Here's a great plan to do just that. Try it out now and start feeling better about yourself. Good luck! 2072 Words - Date Added: May 05, 2009
Big Changes For Big Mass
By: Luis Berrios
Are you tired of not getting the results that you're waiting for? Did your workout schedule make you bored? Why don't you make a big chance in your training? OK..HERE WE GO!!! 555 Words - Date Added: Aug 08, 2002
Blue Print For Ten Pounds In Thirty Days - Part 1!
By: Glen Danbury
Gaining ten pounds in thirty days is a toughie, tough but not impossible. For a hardgainer ten pounds is something they can only fantasize about - well wake up because your fantasy is about to become reality. 5071 Words - Date Added: Jun 29, 2004
Breaking Out Of Your Comfort Zone!
By: Ryan Mackie
New years resolutions spark a desire that can be as short lived as the people gradually fall back into their comfort zones and never fully realize their potential or attain their dreams. Learn how to break out of your comfort zone! 1965 Words - Date Added: Feb 06, 2003
Build A New Muscular You: Transformation Tips From Two Who've Done It.
By: X-Rep.com
Learn how to achieve new levels of muscular size and detail very quickly. You should never quit experimenting and trying to find the right training combinations that work for you. 2486 Words - Date Added: Jan 12, 2009
Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
By: MuscleTech
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout! 1806 Words - Date Added: Apr 03, 2008
Build Muscle & Lose Fat Simultaneously?
By: Kelly Baggett
The goal of many bodybuilders is to gain muscle/lose fat whilst doing so simultaneously. Anyone who's ever truly been on a real bulking phase or a cutting phase will know exactly what extremes I'm talking about. We will take a look how you gain muscle and lose fat with this program! 3049 Words - Date Added: Aug 06, 2003
Building In The Off-Season!
By: Delbert Hickman
Mass, mass, mass, and more mass! That is our goal right? We want to pack on as much mass as possible and as soon as possible. The problem with packing on mass is, can it be done without adding too much body fat? 2361 Words - Date Added: Dec 01, 2001
Building Mass
By: Mike Murphy
Have you ever wondered how the Pro's get so HUGE? Now, I know that I have many years in front of me before I get my Pro Card, but I do know how to put on mass. There are 4 Key Components in gaining lean body mass. 662 Words - Date Added: Jun 27, 2002
Building Muscle Mass For Women!
By: Pauline Nordin
There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women! 1137 Words - Date Added: Oct 16, 2003
Building Quality Muscle - A Recipe For Success For Hard Gainers!
By: Jeff Behar
The following is a summary of my recommendations to the person who 'could not gain any muscle even though they ate so much.' 2094 Words - Date Added: Aug 18, 2004
Bulk-Up Program
By: Bryan Locke
The bodybuilders' most common pastime, trying to increase the efficiency of
his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times a week. 893 Words - Date Added: Feb 02, 2001
Bulking For Ectomorphs - So You Think You're A Hardgainer? Free E-book.
By: Derek Beast Charlebois
What bulking strategies should hard gainers follow? This free e-book, put together by Team Scivation and the Beast will help you answer those questions right here. Download this latest e-book and learn more! 701 Words - Date Added: Jul 30, 2007
Bulking For Endomorphs - Gain Lean Body Mass!
By: Derek Beast Charlebois
Bulking For Endomorphs - Derek will outline exactly what needs to be done by Endomorphs to effectively trick their genetics into packing on slabs of lean mass without the fat... Download a free copy now! 336 Words - Date Added: Jul 12, 2007
Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
By: Derek Beast Charlebois
When a bodybuilder eats a hypercaloric diet, their goal is not just to gain weight, which could be both fat and lean mass, but rather to gain LEAN MASS. The strategies outlined here will help endomorphs gain lean mass, not fat mass. 7673 Words - Date Added: Jan 10, 2007
Bulking Up - Going From 175 to 200 Pounds In 6 Months!
By: Derek Charlebois
Lots of people have been asking me to do a bulking series like I did for my contest prep. So I decided to. Watch as a try to gain 25 lbs of quality muscle. Weekly updates and pics with full details of what I am doing. 2004 Words - Date Added: Sep 04, 2002
Bulking Up Rules For The Natural Bodybuilder!
By: Hugo Rivera
In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out! 2949 Words - Date Added: Dec 19, 2005
Bulking: Get Your SIZE On!
By: Dean Goudie
During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase. 1107 Words - Date Added: Oct 07, 2003
Combat Conditioning: Five Months Without Weights!
By: Mike Mahler
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? Learn how to make gains without weights! 2206 Words - Date Added: Feb 21, 2003
Complete ANIMAL Lifting Program
By: AnimalPak
A 4-Day lifting program for extreme size gains. Full exercise descriptions, tips, and a mass building nutrition
program. This is what you have been looking for! 3339 Words - Date Added: Apr 02, 2003
Condense Time And Get Bigger And Stronger Faster!
By: Mike Mahler
In this article, I am going to reveal two training protocols that you can cycle between indefinitely to keep the gains coming fast and furiously! They are known as EDT and PTP. Read through here to see if they are for you. 2449 Words - Date Added: Jul 20, 2005
Crank Up The VOLUME!
By: Zach G.
Mike Mentzer started the HIT method and thousands followed. See why the HIT method is not for ectomorphs and volume training is! 1087 Words - Date Added: Feb 18, 2003
Cumulative Fatigue Training
By: Shannon Pittman
I will explore the use of higher volume training and how it can be used reasonably to help produce muscle gains. Discussed: Building Massive Muscles, Maximizing Cellular Energy, Forming New Muscle Cells, Time Between Sets, Volume and Overtraining, Training Splits, and The Diet. 2026 Words - Date Added: Mar 29, 2002
Current Routine for Producing Amazing Gains!
By: Phano Paul Som
Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less really is more in the gaining strength and size. 916 Words - Date Added: Sep 25, 2000
Cycle for Growth!
By: Todd Blue
No, I am not going to go over the ultimate steroid cycle for ultimate growth or anything like that, what I am referring to is the different cycles of my own bodybuilding life. Read and learn. 2661 Words - Date Added: Jun 06, 2002
Develop A Body The Gods Would Envy (Part 1 Body Development)
By: Jonathan Stehlik
This article is for you people who have really wanted to start your
journey towards building a body of your dreams, be it adding up to 40lbs of muscle
or just improving your overall health. Here are some resources for you to check out for the best results! 718 Words - Date Added: Oct 01, 2001
Double Session Burst Training!
By: CORE Training
Double session burst training is an extreme, 6 week-blitz, geared to diametrically increase muscle mass while shedding body fat. Like most great things, this type of training will require dedication. Read below if you are not frail of heart. 1922 Words - Date Added: Jun 01, 2005
Draper's Dungeon
By: Dave Draper
It was a legendary time of bodybuilding history, and eight-week period in 1970, when, at Joe Gold's original gym in Santa Monica, these men shared their training energy. 2377 Words - Date Added: Jul 31, 2002
EDT + Kettlebells = Major Strength & Size!
By: Mike Mahler
Recently, I hit some plateaus in my own training and decided to try a program called EDT (Escalating Density Training) by top strength coach Charles Staley. Find out how to bust your plateau with this training style! 821 Words - Date Added: Jun 17, 2003
Effective Anabolic Training...
By: Sean Quade
Sure, food is the raw materials for your body to work with, and sleeping actually
makes you recover, but these two aspects are useless if you don't stimulate the
body to gain muscle in the form of lifting weights. Learn about: Reps, Sets, Failure and Splits, The Pump, Workout Time and Progressive Resistance, Intensity and the Weider Principles, Plateaus, Machines vs. Free
Weights and more! 1154 Words - Date Added: May 16, 2002
Explosive Strength Workout!
By: Jarred Rome
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. 1601 Words - Date Added: Jan 20, 2002
Extreme Measures: Pushing Your Body To The Limit.
By: Ron Harris
Rising above the typical human body is a given if you are already working out and eating multiple high-protein, low-fat meals a day. But what if that's not enough? 2656 Words - Date Added: Aug 27, 2002
Five-Week Intense Mass Plan!
By: David Gluhareff
If you desire to participate in an interestingly intense mass plan, then this is a great one! Your goal should be to eat big, train big, and recover big! 1770 Words - Date Added: Dec 30, 2003
Full & Partial Repetitions For Massive Gains!
By: Josh Dickinson
To get your ideal physique, there are many roads you can take. There is no right or wrong, absolute best way to train. Read this article to learn a few more methods that may improve performance. 1570 Words - Date Added: Apr 25, 2005
Fusion Bench Overview!
By: Curtis Dennis Jr.
Well, automatically you think about getting stronger right? And when you think about getting stronger, you think about getting a bigger bench right? 951 Words - Date Added: Aug 30, 2002
Gain 10 lbs In 120 Days!
By: Planet Muscle
Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now! 2187 Words - Date Added: Feb 24, 2003
Gain 10 Pounds In 100 Days!
By: Matt Danielsson
Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat! 2997 Words - Date Added: Dec 26, 2003
Gain 25 Pounds In 21 Days!
By: Dennis Weis
There are, of course, numerous approaches for forcing muscle growth but one of the most unusual ones I have ever heard of was the Condensed High-Volume Training Program used by a bodybuilder named Richard Simons back in 1966. Find out how to gain 25 pounds in 21 days with his program! 7056 Words - Date Added: Jul 02, 2003
Gain Mass the Lane Way.
By: Brian Lane
I have chosen to write about all my
experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips. 1786 Words - Date Added: Mar 22, 2002
Gain More, Train Less - Bulking Basics For 2008!
By: Aaron Whitten
Why get bigger? If you live anywhere in the Northern hemisphere, winter is not the time to cut up! Here is how and why you should spend the next few months softening up instead of dieting. Get great tips to bulk up right here! 1716 Words - Date Added: Jan 16, 2008
Gain Muscle Like A Pro, WITHOUT The Drugs
By: Zach Marcy
Many people don't know how to dedicate their free time to make significant changes in their bodies. Learn what I did to break my plateau and how I gained 54 lbs of lean mass! 1470 Words - Date Added: Jan 22, 2003
Gaining Back The Mass
By: Ryan Swan
I hadn't taken a full week off in over 2 years. It was like telling a crack addict to stop cold turkey. 1610 Words - Date Added: Aug 07, 2002
Gaining Muscle Size: Bulk Up Or Stay Lean?
By: Chris Zaino
It's the offseason and you are looking to gain some extra muscle size... so do you bulk up fast or stay lean while
gaining size? Here are my tips for gaining muscle the right way! 1146 Words - Date Added: Dec 09, 2002
Gaining Weight For The Bodybuilder
By: Matt Danielsson
Even if you were at the end of the line when the good bodybuilding genetics were handed out, disciplined diet and training can do wonders your physique. 2929 Words - Date Added: Oct 03, 2002
Get A Muscle Mass Fix With Scientific Muscle Morphing!
By: X-Rep.com
3D Positions of Flexion (POF) is a simple concept based on real science that attacks all the layer of muscle growth with precision. Use the following clues and techniques to build amazing gains in less time! 2658 Words - Date Added: Jan 25, 2008
Get Wicked Huge!
By: Shawn LeBrun
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally. Learn why! 893 Words - Date Added: Jan 06, 2003
Getting Big & Strong On A Vegan Diet!
By: Mike Mahler
I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle and increase strength. 1513 Words - Date Added: Jan 16, 2004
Got Power? Try The Max Fusion Training Program!
By: Curtis Dennis Jr.
Learn about the MX training program that helps you to get bigger, stronger, and leaner all at once. And the best thing of all, NEVER HIT A PLATEAU AGAIN! 1324 Words - Date Added: Jan 23, 2003
Hardcore Livin'
By: AnimalPak
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly can without all the fancy trimmings. 813 Words - Date Added: Oct 26, 2002
Hardcore Training Routines
By: AnimalPak
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly can without all the fancy trimmings. 2047 Words - Date Added: Oct 30, 2002
 Hardgainer Muscle Building Main Page!
By: Roger Lockridge
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series. 329 Words - Date Added: Oct 30, 2009
Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. 2769 Words - Date Added: Oct 29, 2009
Hardgainers: Put An End To That Skinny Body NOW!
By: Josh Dickinson
Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. It is so simple to gain muscle and strength in record time, and I am now going to put you on the right path for success with these ever so... 4052 Words - Date Added: Jul 16, 2004
Having It All!
By: Charles Staley
In almost any case people who experience astounding success are not utilizing common herd methods, and neither should you. Learn the secrets on how to get ripped! 2569 Words - Date Added: Jan 12, 2003
Heavy/Light Q&A: Super-Saturate Your Muscle For Size & Fullness!
By: X-Rep.com
A heavy workout totally depletes the muscle, then a light workout forces more glycogen deposition so the muscle fills… Blast your triceps with this workout and learn more as the Q&A talks about going to failure, adding sets, supplementation, and more. 1536 Words - Date Added: Sep 18, 2007
High Frequency HIT!
By: Shannon Pittman
Get massive muscles in 15 minutes a day and less than 20 sets per week! Who can argue with that? 719 Words - Date Added: Mar 11, 2003
How Can You Gain As Much Mass As Possible?
By: Topic Of The Week
How can you gain as much mass as possible? Find out what other people from the message boards think... 13790 Words - Date Added: Oct 24, 2005
How Can You Minimize Fat Gains When Bulking?
By: Topic Of The Week
How can you minimize fat gains when bulking? Find out what other people from the message boards think... 6329 Words - Date Added: Sep 16, 2005
How I Gained 25 Pounds In One Week!
By: Nick Nilsson
This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. 1632 Words - Date Added: Feb 06, 2004
How Much Muscle Can You Gain?
By: Wannabebig.com
One frequently asked question which always seems to plague gym instructors, Internet message boards, various magazines and books has to do with muscle gain. Read more and discover the truth! 404 Words - Date Added: Feb 17, 2004
How To ALWAYS Gain More Muscle Without The Fat!
By: David Gluhareff
Find out what you can do different to help your body burn more fat. Learn the importance of exercise diversity to help you overcome your plateaus. Also, learn how to eat right to burn more fat and increase your metabolism!
1529 Words - Date Added: Dec 17, 2003
How To Become A Better Bodybuilder!
By: Shawn LeBrun
In fact, I could end this article with that said (some of you probably wish that I would. 445 Words - Date Added: Nov 14, 2002
How To Get Big
By: Luis Berrios
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle. 1487 Words - Date Added: May 20, 2002
How To Get In The Lift Heavy Zone!
By: Shawn LeBrun
Have you ever had one of those workouts where everything seemed to just click and all of your lifts were great? Learn the secrets on how to have this happen EVERY workout! 960 Words - Date Added: Jan 30, 2003
How To Get Tree Trunks For Legs
By: Jeremy L.
I feel that playing baseball 6 days a week and using running and cycling as cardio places enough stress on my legs that training once a week satisfies my needs. For those who need to add some muscle to their legs, keep reading on. 436 Words - Date Added: Oct 22, 2002
How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! 4044 Words - Date Added: Nov 13, 2009
How To Pack On Pounds Fast!
By: Gregg Gillies
There are some problems with this general thinking. First, muscles don't count reps, so these numbers could be completely different for someone who takes 10 seconds to complete one rep, compared to someone who takes 2 seconds for each rep. 584 Words - Date Added: Apr 01, 2004
Huge Gains in a Short Time
By: David Knowles
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10
pounds and dramatically increased my strength. This may not sound very
impressive, but at the time I was 20 years old (no more growth spurts) and I had
reached a plateau in my training. Here is what I did! 1037 Words - Date Added: May 01, 2002
Hybrid Strength System
By: Curtis Dennis
What's better than a bench program?? Well, I don't want to sound cocky, but it
would be my new strength system...the Hybrid Strength System. This system is unlike
any bodybuilding or powerlifting program that's out there and its grants every lifter's
wish... the constant change in workout. 2132 Words - Date Added: Jan 14, 2002
Hypertrophy-Specific Training Program!
By: HST
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks! 2113 Words - Date Added: Jun 27, 2003
If You Really Want To Gain Muscle And Grow... Get Ready For The Off Season!
By: Kevin DeHaven
You need to have a plan in place to keep growing for the next season. Get some ideas right here about how you can keep growing. Training, diet, and supplementation are still the main points to success. Read on for more. 1499 Words - Date Added: Sep 12, 2005
If You've Got the Will, I've Got the Way!
By: James Sadek
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold. 1879 Words - Date Added: Mar 02, 2002
Improving The Big Three
By: Josh Henkin
I originally started writing this article with the premise of how to improve one's
bench press. Then I thought how extremely redundant and limiting that idea has
become. This is about the bench, squat and deadlift with tips for the correct
techniques to use to improve! 1318 Words - Date Added: Mar 07, 2002
Increase Your Bench With Metal Militia Training!
By: Curtis Dennis Jr.
A few weeks before my next week I was stuck at 405 lbs in the bench. Using the metal militia training, I increased my bench by over 100 lbs in less than 6 months! Learn how I did it! 1079 Words - Date Added: Jul 10, 2003
Increase Your Muscle Mass!
By: Planet Muscle
The most important muscle for producing eye-popping mass is not really a muscle at all; instead, it's the major tenet of your central nervous system (CNS) muscle building processes, the neuromuscular junction (NMJ). Learn how it can help you! 1622 Words - Date Added: Jul 10, 2003
Incredible Hulk Training: Superhero Program Straight From The Trenches!
By: Brian Bullman
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats! 1850 Words - Date Added: Jun 18, 2008
Intense Training To Increase Muscle Cell Volume!
By: MAP
Muscle Cellular Volumization - Customize your training to take advantage of fluid dynamics, exploiting an alternative pathway to increase muscle size... learn more and try the sample chest routine to add size! 1896 Words - Date Added: May 19, 2008
Intensity Or Insanity
By: AnimalPak
I lived each waking moment anticipating the ass kickin' workouts that lay ahead that day and wondering how in hell I would be able to overcome them. 1592 Words - Date Added: Jan 20, 2003
Intensity: The Most Important Factor in Bodybuilding
By: Shawn LeBrun
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results (not accounting for genetic differences or anabolic aids). How? 1210 Words - Date Added: Jul 25, 2002
Intermediate's Bodybuilding Program!
By: Matt Danielsson
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article. 4674 Words - Date Added: Sep 17, 2003
John & Baz's British AST Challenge - First Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out! 618 Words - Date Added: Oct 19, 2006
Killer Strength Program
By: David Knowles
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle! 968 Words - Date Added: Feb 10, 2002
Lane's Mass Gain
By: Brian Lane
Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on serious muscle. 1153 Words - Date Added: Jul 10, 2002
Layne's How To Guide For Bulking
By: Layne Norton
Before I talk about the system itself it is important that everyone understands the basics behind muscle growth and how calorie surplus helps you gain muscle. I will cover these issues in 3 parts. 2625 Words - Date Added: Nov 26, 2002
LiftRite Video Guide: Episode #8 - Muscle Gain!
By: Jim Britain
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out... 1159 Words - Date Added: Jun 17, 2007
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
By: Shannon Clark
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body. 1967 Words - Date Added: Sep 14, 2005
Mass Attack: Put An End To That Skinny Body NOW!
By: Josh Dickinson
Bodybuilding is the greatest sport on earth, yet is also one of the most frustrating. No matter what your level of experience is, the one common factor between all trainers is... 1725 Words - Date Added: Dec 20, 2004
Mass Building Super Feature!
By: Other Writer
Head to the store and buy some sleeveless t-shirts because your biceps and triceps are about to stretch the tape once you have followed our exclusive and monstrous Mass Gain Super Feature! 2150 Words - Date Added: Jun 02, 2008
Mass Building Workout #2
By: Nathan Underhill
I just finished another bulking phase, but this one I decided to keep shorter than my
last one, so it was only for 8 weeks. Here is my full program! 490 Words - Date Added: Apr 02, 2002
Mass Crash Course Tactics - Phase Training!
By: X-Rep.com
Are you overtraining? Are you undertraining? These and many other questions arise when training is leading nowhere fast. Learn here about phase training and what you can do to break out of this lag in your training. Read on... 1360 Words - Date Added: Oct 16, 2006
Mass Rules! Pack It On With This Get-Huge Hit List!
By: X-Rep.com
On your mark. Get set. Grow! Our get-huge hit list below can make your race for muscle size a record-setting sprint rather than a slow crawl. We've learned a few things about getting bigger and share them right here! 2492 Words - Date Added: Apr 26, 2007
Mass Training Tactics - Part 1!
By: Hugo Rivera
This month I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for. This phase will only be a 1 week long phase in which we will only train with weights twice a week on a full body routine. 1936 Words - Date Added: Mar 29, 2004
Massive Gains In Size & Strength With Condensed Training!
By: Mike Mahler
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. 1391 Words - Date Added: Oct 15, 2003
Maximum Muscle!
By: Planet Muscle
No one knows exactly how pumping iron triggers biochemical changes that lead to bigger muscles. I've been training for more than 16 years, I'm 6 1 and a lean 224 lbs, here is what I think works! 37 Words - Date Added: Mar 06, 2003
Means To Mass!
By: Glen Danbury
Skinny, thin, beanpole, bag of bones - if any of these descriptions sound familiar fret not, the following will get you a long way to packing some meat onto your bones. Learn how... 1907 Words - Date Added: Mar 15, 2004
Mental Toughness Training
By: Intensity Magazine
I understand the principle behind this and it is applicable for power lifters, Olympic Weight Lifters, and bodybuilders. 972 Words - Date Added: Sep 05, 2002
Mike Mentzer's Lost Heavy Duty Secrets.
By: Paul Becker
While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Learn the detailed secrets! 991 Words - Date Added: Dec 14, 2002
Mission Possible: Gain 10 Lbs Of Lean Mass!
By: Delbert Hickman
You decide it's time to focus on the specific areas to meet the objective of making great gains. This is strategic plan for groceries, training, water intake, and rest. Read on to get the details. 2632 Words - Date Added: Jan 24, 2006
Most Productive Routine
By: Mark Howard
Here is the best routine that I have ever used. It is a 2 on, 1 off, 2 on, 2 off program. 292 Words - Date Added: Dec 10, 2000
Muscle Mass Accretion Training: My Top 3 Mass-Building Tips!
By: Ivan Blazquez
In a nutshell, all fibers are involved in a set, but specific ones are emphasized for the duration... Learn more about these 3 tips and how they can help with muscle gain: Explosive pre-sets, Negatives, & Spot-Accretion. 2631 Words - Date Added: Sep 13, 2007
Muscles In Minutes
By: Paul Becker
Paul Becker of Trulyhuge.com has let Bodybuilding.com republish some of his greatest articles to help better our site! 670 Words - Date Added: Jul 17, 2002
My 2002 Offseason "Bulk Up" Plan!
By: Dino Paul Pierce
Contest season is over, so it is time to gain some serious mass during the offseason. I will change my diet, start a prohormone cycle, use new supplements and much more. Here is exactly what I will do, including supplements, diet and more! 2456 Words - Date Added: Jul 24, 2002
My Mass Gaining Program
By: Mark Tilden
I am writing this on Thanksgiving Day and I thought
what better day to elaborate on the gains I've made
on my physique in the last 8 weeks. Here is my full 5-day training split! 517 Words - Date Added: Aug 10, 2000
My Mass Workouts
By: Luis Berrios
Having this in mind the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level. 859 Words - Date Added: Aug 01, 2002
My Take On High Intensity
By: Yogi Isbell
After all this time I am still learning about bodybuilding. It has been the most positive influence in my life. 1397 Words - Date Added: Jun 06, 2002
Never Hit A Plateau Again
By: Shawn LeBrun
We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau. 1783 Words - Date Added: Oct 21, 2002
Never Stop Growing!
By: Ron Harris
Ask yourself, is this exactly the way you wanted to look? I didn't think so. Don't worry. I'm not going to leave you hanging. 2402 Words - Date Added: Sep 07, 2002
New Year's Resolution 2009 Edition: Mass Building - Chest
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan! 1860 Words - Date Added: Jan 26, 2009
New Year's Resolution: Mass Building - Back (Part Three)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the back? Learn and use the most effective methods by utilizing the following back anatomy descriptions, exercises, and workout plan! 1508 Words - Date Added: Dec 12, 2007
New Year's Resolution: Mass Building - Calves (Part Eight)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the calves? Learn and use the most effective methods by utilizing the following calves anatomy descriptions, exercises, and workout plan! 1021 Words - Date Added: Dec 19, 2007
New Year's Resolution: Mass Building - Hamstrings (Part Seven)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the hamstrings? Learn and use the most effective methods by utilizing the following hamstring anatomy descriptions, exercises, and workout plan! 946 Words - Date Added: Dec 18, 2007
New Year's Resolution: Mass Building - Main Page.
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans! 492 Words - Date Added: Dec 19, 2007
Off-Season Power Training: Strength & Size!
By: AnimalPak
If you want to become more muscular and advance your strength, you will find the following program of great benefit. But as you read this, you need to keep an open mind. Even if you are old school, this program will help you. 721 Words - Date Added: Dec 02, 2003
Off-Season Size And Strength Training Program!
By: Jim Brewster
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare! 2491 Words - Date Added: Feb 17, 2007
One Day Arm Attack Training
By: Ryan Mackie
Of course, the number one priority should be to have great symmetry and proportions with no body parts over shadowing another. 1656 Words - Date Added: Oct 10, 2002
One Set For Strength Gains?
By: Randy Herring
Learn how your can get your greatest gains from doing 1 set instead of doing two or more! 474 Words - Date Added: Feb 10, 2003
Packing On The Mass!
By: Jamie Hale
By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help. 1156 Words - Date Added: Mar 18, 2003
Peary Rader's One Day Program Of Specialization
By: Paul Becker
In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. 703 Words - Date Added: Aug 01, 2002
Poe's Ultimate Mass-Building Training & Diet Routine!
By: Brandon Poe
I will be competing on September 20th, 2008 and plan on blowing away the competition... The program I am about to share will take you through a 12-week cycle of training and diet to build mass the right way! 1608 Words - Date Added: May 28, 2008
Powerlifting to Improve Your Bodybuilding Physique
By: Manny Fausett
The following workout is a personal favorite of mine
because it is short, brutal and effective. However, it
also allows the lifter to work towards keeping the
bodybuilders aesthetics intact. 695 Words - Date Added: Mar 30, 2001
Pro-Style Mass Methods!
By: CORE Training
If you've ever wondered why they get so big so fast, while you have trouble building few measly pounds of muscle a year, you'll soon see that what we've found is a big piece of the puzzle. Read on to get the details. 1252 Words - Date Added: May 13, 2005
Push the Envelope Naturally
By: Todd Blue
All-Out 8-Week Mass Attack. No Holds Barred. My goal is to completely rock
the natural bodybuilding world with size in 2003. Here is everything I am doing. 1096 Words - Date Added: Apr 17, 2002
Putting On Mass
By: John LeMare
The most important part in developing that gigantic physique depends on the
amount of mass you put on normally during the winter. Here are some tips for your training, nutrition and supplementation. 1252 Words - Date Added: Apr 20, 2001
Randy's Advanced 6-day Routine
By: Randy Herring
If you are an advanced trainee, want to lose fat or get into contest shape quickly and wish to gain more muscle due to a greater blood flow to the working muscles though larger capillaries owing to higher rep range/cardiovascular type training than normal this routine is for you. 2077 Words - Date Added: Jul 26, 2002
Real Muscle Real Fast!
By: Jesse Cannone
Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of Muscle and Fiction!
923 Words - Date Added: Aug 12, 2003
Rest-Pause Training: Re-Visited!
By: Mike Mahler
Rest-pause training will separate the serious lifter from the pseudo lifter in no time, as you don't have time to mess around between each set. In additon, this form of training is super intense and requires your full attention. 1227 Words - Date Added: Apr 04, 2003
S.A.I.S. Mass-Building Routine
By: Jeff McCarrell
Anyone who wants to build a substantial amount of muscle in the shortest possible
time must follow a carefully designed, methodical program based on undisputed
scientific facts. This most certainly applies to the design of the training program. Full
details on this amazing workout! 2722 Words - Date Added: Nov 08, 2002
Secrets Of Gaining Maximum Muscle Bulk & Power!
By: Dennis Weis
I feel that the Maximum Muscle Bulk and Power formula is as nearly a perfect combination as I have ever seen, but only if you acknowledge that the body is a unified entity. Train with this thought in mind and you will make outstanding power bodybuilding gains. 3767 Words - Date Added: Nov 19, 2003
Serious 4-Week Mass Routine!
By: David Gluhareff
Are you tired of being a little piece of shit? Learn how to get huge and eat the little pieces of shits for breakfast... 4001 Words - Date Added: Sep 10, 2004
Setting up a Hypertrophy-Specific Training Cycle
By: Charles Ridgely
HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program!
5454 Words - Date Added: Jan 05, 2004
Simple Formula For Gaining Mass
By: Phano Paul Som
First and foremost, he should be eating plenty of carbs. Carbs are important because if your body runs out of carbs for energy, it will switch to protein for energy metabolism. 1146 Words - Date Added: Jul 22, 2002
Simplicity Is The Key To Great Results!
By: Alex D Angelo
One of the problems most body builders face is gaining quality muscle mass and losing body fat. In this article I will try to simplify the ideas to reach your goals, whatever they may be. 1537 Words - Date Added: Nov 04, 2004
Since When is High Intensity Considered Over-training?
By: James Mace
You're on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through your veins. With a growl of rage, you lift the bar off. 1406 Words - Date Added: Jul 12, 2002
Six Weeks To Power & Muscle!
By: Other Writer
Gain 15 pounds of lean mass in just six weeks with this great workout, diet & supplement program! 1263 Words - Date Added: May 08, 2004
Skinny Guy's Guide To A Beach Body: Renewed Tips For Muscle Gain!
By: Shannon Clark
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer. 1336 Words - Date Added: May 27, 2009
Sledgehammer GPP!
By: Intensity Magazine
What I am really going to talk about is a different type of General Physical Preparedness (GPP) exercise-Sledge hammering! 847 Words - Date Added: Oct 08, 2002
Solid Tips For Solid MASS!
By: Chris Goulet
Are you trying to gain weight and muscle mass but fight just to gain an ounce or even maintain current bodyweight no matter how hard you train or how many supplements you use? Then this article is for you!
1118 Words - Date Added: Jan 06, 2004
Static Contraction Training
By: Pete Sisco
Using this method, the test subjects added an average of 9.0 pounds of new
muscle (one subject added 28.9 pounds!) in just 10 weeks and increased their full
range 1-rep max by 27.6%. Learn how this "minimum dose" training can can lead
to maximum agains! 846 Words - Date Added: Sep 12, 2002
Stick With The Basics For Absolutely Ridiculous Growth!
By: Jason Bennett
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the
FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins
so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with
the poster-boys. 1123 Words - Date Added: Dec 03, 2002
Summer of Mass Part II
By: Derek Charlebois
Here is my training journal and workout program as I try to gain more mass over the summer! 2690 Words - Date Added: Jun 02, 2001
Super Charging The 5x5 Program For Massive Gains In Size And Strength!
By: Mike Mahler
People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work. 2059 Words - Date Added: Aug 02, 2005
Super-Saturation For Serious Muscle Size With Heavy/Light Training!
By: X-Rep.com
The Heavy/Light Training system is based on how a lot of the bodybuilders in the pre-steroid era - the '50s and early '60s - used to train - and a lot of them got huge! Learn more about this Mass Making program along with a bicep routine and more! 1513 Words - Date Added: Jul 23, 2007
Supersets To Mass Plan!
By: David Gluhareff
Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains! 1747 Words - Date Added: Jun 17, 2004
Tempering For Muscle: A Solution For Hardgainers!
By: Simon Forsyth
Gaining muscle while staying as lean as possible has been the goal of most people for as long as I can think of... Learn how to gain mass with tempering. 1651 Words - Date Added: Apr 07, 2004
Ten Commandments of Muscle Mass!
By: Curtis Dennis Jr.
There are lots of ways, but only 10 ways to achieve that massive...thicker look for the next summer season. For the sake of this article we'll call them the Ten Commandments of Muscle Mass!!! 1121 Words - Date Added: Jul 29, 2002
The 10 Commandments To Big Muscles!
By: Planet Muscle
With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle. 3041 Words - Date Added: Jan 16, 2003
The 2 Most Important Keys To Gaining Weight & Size!
By: Shawn LeBrun
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are! 738 Words - Date Added: May 13, 2003
The Advantages Of Two-A-Days!
By: ISSA
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat. 2947 Words - Date Added: Mar 20, 2003
The Amazing 10-10-2-20 Leg Routine!
By: Jason Bennett
After my first set of warm ups, I stood up and must have gotten into just the right light, because my quads looked so f$@king freaky, I almost jumped out of my shoes. Learn how I trained with the amazing 10-10-2-20 leg routine for huge growth! 777 Words - Date Added: Dec 14, 2002
The Beauty Of Rest-Pause Training!
By: Seth Pauley
Rest-pause training has got to be one of the hardest ways to train I have ever known of. It places an extreme demand on your body in a very short period of time. If your not familiar with it, it basically goes like this... 983 Words - Date Added: Dec 21, 2001
The Big Four: Clean & Press, Deadlift, Squats and Flat Bench.
By: Clayton South
By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours. 2988 Words - Date Added: May 17, 2003
The Growth Surge Project - Part 1: The Priming Stage!
By: John Berardi
The goal in this article is to prime the body for an intensive two week program of twice-a-day training and hardcore eating that could result in a shocking amount of new muscle. But don't jump into this program if you haven't gone through the Priming Stag 3274 Words - Date Added: May 18, 2004
The Holistic Hypertrophy Program.
By: Glen Danbury
Training for mass gains sounds simple, come in, recruit and exhaust as many muscle fibres as possible. Simple right? Unfortunately most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you! 1490 Words - Date Added: Jun 09, 2003
The Power Health Products Metabolic Muscle Growth System!
By: Daniel Przyojski
The MMGS of training and proper nutrition is designed to set your metabolism in a growth cycle. This can only happen when three basic needs are met, each being equally important. I will talk about those right here. 1223 Words - Date Added: Jan 06, 2006
The REAL Way To Lean Muscle Fast!
By: Planet Muscle
The knowledge and understanding of all subjects is always subject to change. It's no different with the knowledge of the human body and the muscular system, how muscle grows and responds to varying degrees of progressively increasing resistance.
596 Words - Date Added: Mar 31, 2003
The Rules For Hardcore Bodybuilders
By: Robert Zarano
These are the most important rules (to me anyways) for bodybuilding. These rules
are a guaranteed way to grow, unless you have some bad genes in you. Otherwise,
these are some of the few things in bodybuilding that works for everyone. 870 Words - Date Added: Mar 07, 2001
The Secret Weight Gaining Formula!
By: AnimalPak
From Attitude To Timing, Learn The Secrets To Get F@#cking HUGE! 1950 Words - Date Added: Mar 20, 2003
The Top 25 Ways To Pack On Serious Mass
By: Anthony Ricciuto
To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on! 2620 Words - Date Added: Jan 03, 2002
The Top 25 Ways To Pack On Serious Mass - Part 2
By: Anthony Ricciuto
To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on! 2556 Words - Date Added: Jan 05, 2002
The Top 25 Ways To Pack On Serious Mass - Part 3
By: Anthony Ricciuto
In the final installation of this series, I will discuss the last 9 tips to make sure that your venture of going up a weight class was a success, not a higher cholesterol rating. 2810 Words - Date Added: Jan 06, 2003
The Truth & Myth Of The Hardgainer: A Guide To Gaining Mass!
By: Aaron Links
Most people don't remember what they eat each day. If you don't know, then you probably aren't eating much. Here are some urgent tips to calculate how much you really need to eat. Read on and start gaining now! 2328 Words - Date Added: Aug 05, 2008
The Ultimate Mass Building Workout!
By: Clayton South
If, however, you are like most bodybuilders, and are looking for the workout that will put on the most amount of muscle in the shortest period of time, then stay tuned: this may be just the recipe you have been looking for. 1486 Words - Date Added: Nov 04, 2002
The Ultimate Mass Gaining Program
By: John Stamatopoulos
"John, l am a hard gainer and whatever l do, l can not get even 1 pound. What do you suggest?" Well here is what we are going to talk about today. l will give you one of the best
nutrition programs for serious quality mass that will help you all. Full of details to help you gain quick! 3527 Words - Date Added: May 22, 2000
The Ultra Hardgainer Routine
By: Shannon Pittman
For those who seem to have no genetic gifts in the area of body mass gain there is still hope. 893 Words - Date Added: Jan 14, 2003
Think Out Of The Box Series - Part Two: Powerful Mass Building!
By: David Gluhareff
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now! 1348 Words - Date Added: Jan 20, 2006
Three Phases To Your Dynamic Body
By: Mark Saunders
Phase one will last two weeks. Phase two will last four weeks and phase three will last six weeks. Then we'll just have to take it from there. With these, your will get the body you have always dreamed of! 1647 Words - Date Added: Jan 17, 2003
Tight Nutrition And Hard-Hitting Workouts
By: Dave Draper
On your mark... dial in the nutrition and prepare to be poured into the angular and defining mold. There are compromises to accept and sacrifices to make. 1071 Words - Date Added: Nov 01, 2002
Top 5 Mass Building Exercises
By: David Knowles
I'm going to tell you five exercises that have great potential for helping you build muscle 1489 Words - Date Added: Jun 13, 2002
Total Body Training With Antagonistic Supersets
By: Dave Draper
It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion. 1918 Words - Date Added: Oct 03, 2002
Train Heavy... But Train Smart!
By: Bryan Locke
More muscle is what I'm after, not the approval of the pack. This should also be
your attitude if you really want to see what your genetics will allow you to do. Here are two general rules to adhere to while training heavy. 1182 Words - Date Added: Apr 16, 2002
Train Like a Champ
By: David Knowles
The number one goal in the off season is undoubtedly to put on as much muscle as
possible. I think that the perfect way to accomplish this is through a combination of
intense training, proper dieting, sufficient recovery time, and strategic
supplementation. 1344 Words - Date Added: Feb 02, 2002
Training And Hypertrophy - Gain Size!
By: Robert DiMaggio
Muscle grows when it is under stress. This is known as adaption. In order to benefit from this stress you must keep the muscle under a constant state of hypertrophy. Learn more about the muscles and how they work right here. 2491 Words - Date Added: Oct 11, 2005
Training For Mass - What You Need To Pack On Muscle.
By: Christopher Mohr
While many are focused on losing weight; there are surely a handful of folks who have resolved to gain weight. Our goal here is simple... to put on mass muscle. Sample training program included. 1315 Words - Date Added: Dec 29, 2005
Twelve Week Mass Workout!
By: Todd Blue
I receive a ton of emails every day from people all over the world asking pretty much
the same question "Could you please send me a good mass building workout?" Well
wait no longer because here it is. 1322 Words - Date Added: May 22, 2001
Unlock the Keys to Proper Training for Continuous Mass Gains
By: Thomas Woods
Going to the gym and hitting the weights hard day after day is crucial when
trying to pack on more size. But the readers of this web site want to do more than
just pack on some more size. We want to get down right huge. Here is my philosophies, my training program and more! 1031 Words - Date Added: Oct 03, 2001
Want Huge Gains? Squat!
By: Ben Black
Too many bodybuilders find excuses NOT to squat instead of giving it a try. Maybe you've heard of top pros that have great leg development that swear by the leg press, hack squat etc. 1038 Words - Date Added: Oct 14, 2002
What Is The Best 3-Day Split For Muscle Building?
By: Workout Of The Week
What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner to advanced. Check it out! 5598 Words - Date Added: Mar 01, 2006
What Is The Best Advanced Muscle Building Workout?
By: Workout Of The Week
What is the best advanced muscle building workout? Get a great wealth of information about the most advanced workout programs available. Includes detailed explanations of training, diet, supplementation, etc... Read on and try them out! 12655 Words - Date Added: Jul 28, 2006
What Is The Best Bulking Program?
By: Workout Of The Week
What is the best bulking program? I'll go over the basic and advanced methods of bulking and lay out a training program for you to follow or just take advice from. Try it out and see if it works for you! 4954 Words - Date Added: Oct 31, 2006
What Is The Best Doggcrapp Workout?
By: Workout Of The Week
What is the best Doggcrapp workout? The name might sound pretty foul, but bodybuilders have been gaining success through it. Learn more about what DC training is, who put the program together and more... Try it out! 3142 Words - Date Added: Oct 18, 2006
What Is The Best Full-Body Workout For Muscle Gain?
By: Workout Of The Week
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results, and more. 4009 Words - Date Added: Dec 17, 2007
What Is The Best Intermediate Split-Training Routine For Gaining Mass?
By: Workout Of The Week
What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more. 3874 Words - Date Added: Jul 10, 2009
What Is The Best Mass-Building Workout For Skinny Beginners?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners? 7544 Words - Date Added: Oct 05, 2005
What Is The Best Workout To Get Big And Ripped At The Same Time?
By: Workout Of The Week
What is the best workout to get big and ripped at the same time? Both can be done and our forum members give their input on doing just that. Here are their tips and workouts to get big and ripped! Read on. 2260 Words - Date Added: Jan 30, 2009
What Is The Most Effective 12-Week Mass Building Workout?
By: Workout Of The Week
What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass. 5980 Words - Date Added: Jun 20, 2006
What Is The Most Effective 4-week Mass Building Workout?
By: Workout Of The Week
What is the most effective 4-week mass building workout? Several of our forum members have put together some effective routines to help you in your quest to gain mass. Check them out! 9361 Words - Date Added: May 10, 2006
What Is The Significance Of The Big 3 Exercises?
By: Topic Of The Week
What is the significance of the big 3? Find out what other people from the message boards think... 4684 Words - Date Added: Nov 11, 2005
What Type Of Workout Would Be The Most Effective While Bulking?
By: Workout Of The Week
What type of workout would be the most effective while bulking? Our forum members give some brief but very descriptive workouts, meal plan ideas, and supplementation for a bulking workout! Learn more here and try them out. 4783 Words - Date Added: Oct 23, 2006
Why Are You Not Making Gains?
By: Clayton South
Millions of people the world over are trapped in bodies they are desperately trying to change, without success. Learn how to continually make gains! 7803 Words - Date Added: Mar 08, 2003
Workout Routine for Gains
By: Jesse Lay
Here are my favorite chest and bicep workouts. 158 Words - Date Added: Sep 02, 2000
You Want to Gain Some Size?
By: Todd Blue
All right guys I have just finished my 8-week mass building cycle and I must say that
I am very satisfied with my gains. I met all the goals that I set in the beginning and
then some. So get you pen and paper ready because I am going to tell you
everything that I did, and I believe if this plan is followed you can add as much if not
more size than I did. 1309 Words - Date Added: Jan 05, 2001
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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