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Knee Safety And Injuries
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Anatomy Of An Injury: ACL - Anterior Cruciate Ligament Tear
Ligaments connect the bones of the human body. When they go out, you go down. Learn how the ACL functions, and how proper weight training can protect and rehabilitate the knee.
Date Added: Oct 18, 2012 -
5 Leg Exercises When Knee Injuries Plague Your Training!
You've tried to leg press, but the movement is near impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains. Learn more.
Date Added: Sep 23, 2010 -
Save Your Knees! 5 Tips For Training Legs And Preventing Knee Injuries!
Do you suffer from knee pain? Knee injuries are very common. And knee pain can really affect your leg workouts. I will share some tips and techniques that will help prevent and repair knee pain when training legs.
Date Added: May 25, 2010 -
Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...
In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises!
Date Added: Jan 6, 2009 -
Inside The World Of Planet Tamar, Episode 9 - Tamar Recovers From Knee Surgery!
In this ninth episode, Tamar Cohl shares her rehabilitation with us from her recent knee surgery. Witness the insanity, the frozen peas, and post-surgery knee care tips from the beautiful Tamar!
Date Added: Nov 7, 2008 -
Inside The World Of Planet Tamar, Episode 8 - Surgery Fears And Frustrations.
In this eighth episode, the day has come for Tamar to visit the clinic for her knee surgery. She shares her fears and frustrations in the moments just before going under the knife...
Date Added: Oct 16, 2008 -
Inside The World Of Planet Tamar, Episode 7 - Impending Knee Surgery.
In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end!
Date Added: Jul 9, 2008 -
Massage And Osteoarthritis Of The Knee.
If you play a sport, or have suffered an injury, this article will certainly captivate your interest! As we age and/or sustain injuries the likelihood of osteoarthritis increases. Learn more about this debilitating long-term condition right here.
Date Added: Mar 15, 2007 -
Knee Injury: How Can Women Protect Against Knee Injuries?
If you ever wanted to know more about why women suffer more knee injuries than men then this article is for you. The studies prove it and also show how to prevent these serious injuries. Learn more now!
Date Added: Mar 2, 2006 -
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee!
Possible arthritis is one of the most common causes of pain in the knee especially if you are over the age of 65. Find out right here what causes pain behind the knee.
Date Added: Nov 3, 2005 -
The Knee Squat & The Knee Jump.
Many athletes have difficulty learning how to perform a squat properly. Although it is one of the most basic exercises, it is also a basic human movement. Learn how to improve your squat.
Date Added: Mar 10, 2005 -
How To Reduce Stubborn Knee Injuries In All Sports!
Check out these five home-based exercises that are shown to make your knees stronger and get you off the injured reserve list in a hurry!
Date Added: Apr 9, 2004 -
Knee Surgery & The Road Back.
On Wednesday, October 13, I had my left knee operated on arthroscopically. Find out what I did in the first 10 days to have a speedy recovery!
Date Added: May 13, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries #7.
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Apr 18, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries #6!
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Apr 11, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries #5!
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Apr 11, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries And Prevention #4.
Continued series of the articles that examine the programs that will help in the prevention of injuries to the knee while at the same time increasing on-the-field performance...
Date Added: Mar 15, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries #3.
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Mar 14, 2003 -
Women's Athletics: History Of Knee Injuries And Prevention
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Mar 10, 2003 -
WOMEN'S ATHLETICS: History Of Knee Injuries And Prevention - Part 2.
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them!
Date Added: Mar 10, 2003 -
The Five Rules For Knee Safety!
There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here they are!
Date Added: Dec 27, 2002