HST Program

11 HST Program Articles Listed


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    Building A Fitness Figure, Episode #1: Introduction And HST Workout.

    By: Linda Cusmano

    Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.

    Date Added: May 21, 2008

  • Hypertrophy-Specific Training Program!

    By: HST

    Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks!

    Date Added: Sep 9, 2014

  • What Is The Best HST Workout?

    By: Workout Of The Week

    What is the best HST workout? This week's forum members give us an in-depth look into what this idea really is. Get comprehensive information and some great training routines right here.

    Date Added: Jul 10, 2006

  • Six Hypertrophy Hints!

    By: Robert DiMaggio

    Here I will share with you six 'hints' that can lead to more hypertrophy. Serious bodybuilding is hard work, and you deserve to get the most out of the time you spend in the gym.

    Date Added: Sep 8, 2005

  • HST For Dummies: Part 2.

    By: Paul Bourque

    Too many people are worried that if they don't include his exercise, HST will fail for them. People seem to worry too much on what exercises they select, when really it's not that big of a deal as long as you're hitting all of the major muscle groups.

    Date Added: Jun 28, 2005

  • HST For Dummies: Part 1.

    By: Paul Bourque

    If you are looking for mainly size, with some strength on the side, HST is the way to go. Continue here for an explanation on HST and how often it should be done.

    Date Added: Jun 21, 2005

  • Physics & Training With Weights - Part Three: Work & Power Progression In HIT & HST.

    By: Charles Ridgely

    In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST).

    Date Added: Jan 6, 2005

  • Some Minor Principles Of Hypertrophy-Specific Training.

    By: Charles Ridgely

    Herein, we're going to take a closer look at some of these minor principles, while only briefly discussing the well-known major principles of HST.

    Date Added: Oct 8, 2004

  • Is HST Actually Different From Other Programs?

    By: HST

    Let's start with what isn't different about HST compared with previous training programs. The length of this list is what has raised this question in the first place, and justifiably so. Let's begin with the concepts and then follow with the methods.

    Date Added: May 3, 2004

  • Setting Up A Hypertrophy-Specific Training Cycle

    By: Charles Ridgely

    HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program!

    Date Added: Jan 5, 2004

  • Strategic Deconditioning: Priming Muscles For Growth.

    By: HST

    While utilizing Hypertrophy-Specific Training techniques, our goal is to present the muscle with a growth promoting stimulus at the moment the muscle is physically susceptible to microtrauma. When is this exactly? Find out here.

    Date Added: Aug 16, 2003