Lose Fat & Promote Strength And Muscle!*
Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.
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One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.
Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more.
So, you want to achieve an amazing muscle pump which lasts no matter what? Well then this is the workout for you! Try it and see.
As popularized by six-time Mr. Olympia Dorian Yates, HIT (High Intensity Training) has become a muscle-building system that is impossible to ignore... Here are his thoughts on this training system and sample HIT programs. Learn more.
Ten years ago, the beast of Birmingham in England had dominated and obliterated the bodybuilding world. Walking in footsteps of the shadow, 22 year old Lewis Yates has decided to take up the sport that his dad turned on its head.
Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!
For individuals who have been training two to three times per week, for six months or more and are looking for additional strength/size progress... You need more intensity! Here’s a great high intensity workout for greater gains!
World renowned personal trainer shares secrets to success within the celebrity realm of precise training. In this article Jay shares the concept of his HIT program; the one used by 50 Cent. Follow this HIT program and gain 50 Cent-like results!
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare!
The immune system needs to be taken care of during high intensity training to ensure proper health of the individual. Here I will talk about what supports our immune system and what types of supplements are associated with this maintenance.
While each method of training has its own following there also those that use both. In this article I will talk about methods that will help all the followers of HIT and Volume plus those in between.
Ask 10 people what they believe to be the optimal training regimen and you'll likely get 10 answers (maybe 11, if one person is indecisive). The true question: is there an optimal training regimen?
In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST).
Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more...
In this old article, Dr. Squat never did get his facts completely straight (e.g., Rob Spector running a HIT site, he did not even back then. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and afterwards go to the gym and PUMP SOME IRON!
Learn all about how high intensity training (HIT) was founded, the ten HIT commandments and the seven laws of weight training and much more...
Learn how to increase the intensity in your workouts. Sample workouts and principles included!
For a true HIT trainee this program may not sit really well in their interpretation of the ideal program. The reason is that this program will use light days cycled into the system or rather light exercises. Learn why!
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Learn how this method of training from the 30’s can give you explosive growth!
Check out our listing of dozens of great HIT workouts!
One of the final interviews with the HIT guru. What has he learned about HIT from all his years of experience?
Get massive muscles in 15 minutes a day and less than 20 sets per week! Who can argue with that?
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne.
If you've been on the boards lately, there's been a lot of talk about intensity, mostly High Intensity Training (HIT)...in the following I'm going to explain the importance of intensity and how it varies w. volume.
Lose Fat & Promote Strength And Muscle!*