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HIT Program
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featured article
Hit On 21s
Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.
Date Added: Apr 3, 2012 -
AGS-10 Training Program: Inspired By Dorian Yates' HIT Principles!
One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.
Date Added: Dec 20, 2010 -
Top 12 Training Guidelines For Sensible High Intensity Workouts!
Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!
Date Added: Dec 8, 2010 -
Dorian Yates - Blood & Guts 6 Week Trainer Main Page!
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Date Added: Oct 15, 2010 -
Sick Sets And Suicides: Pitbull’s Guide To Massive Size And Explosive Strength!
I will teach you one of the most advanced weight training techniques in the world for developing size and strength. Here is a breakdown of sick sets and suicides for maximum muscle growth. Learn more.
Date Added: Sep 2, 2010 -
Want A Pump That Lasts? Try This Mirror Muscle Workout!
So, you want to achieve an amazing muscle pump which lasts no matter what? Well then this is the workout for you! Try it and see.
Date Added: Apr 7, 2010 -
Author & Bodybuilder Gordon LaVelle Explains Why HIT Might Be The Best Training Method!
As popularized by six-time Mr. Olympia Dorian Yates, HIT (High Intensity Training) has become a muscle-building system that is impossible to ignore... Here are his thoughts on this training system and sample HIT programs. Learn more.
Date Added: Apr 14, 2009 -
Yates & Davis 10 Years Later - Next Generation Blood & Guts Training At Temple Gym!
Ten years ago, the beast of Birmingham in England had dominated and obliterated the bodybuilding world. Walking in footsteps of the shadow, 22 year old Lewis Yates has decided to take up the sport that his dad turned on its head.
Date Added: Dec 4, 2008 -
4 High-Intensity Training Techniques To Get Ripped And Build Muscle!
Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!
Date Added: Aug 11, 2008 -
Electrifying Hardcore Workout For Advanced Lifters!
For individuals who have been training two to three times per week, for six months or more and are looking for additional strength/size progress... You need more intensity! Here’s a great high intensity workout for greater gains!
Date Added: Jun 25, 2008 -
How To Get 50 Cent's Physique!
World renowned personal trainer shares secrets to success within the celebrity realm of precise training. In this article Jay shares the concept of his HIT program; the one used by 50 Cent. Follow this HIT program and gain 50 Cent-like results!
Date Added: Mar 25, 2008 -
High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare!
Date Added: Oct 4, 2007 -
Immune System Support For High Intensity Training!
The immune system needs to be taken care of during high intensity training to ensure proper health of the individual. Here I will talk about what supports our immune system and what types of supplements are associated with this maintenance.
Date Added: Oct 4, 2006 -
HIT Vs. Volume!
While each method of training has its own following there also those that use both. In this article I will talk about methods that will help all the followers of HIT and Volume plus those in between.
Date Added: Jun 29, 2005 -
HIT Vs. Periodization!
Ask 10 people what they believe to be the optimal training regimen and you'll likely get 10 answers (maybe 11, if one person is indecisive). The true question: is there an optimal training regimen?
Date Added: Apr 7, 2005 -
Physics & Training With Weights - Part Three: Work & Power Progression In HIT & HST.
In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST).
Date Added: Jan 6, 2005 -
Highly Intensive Training (HIT)!
Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more...
Date Added: Nov 7, 2003 -
H.I.T. The Hammer - Does HIT Work?
In this old article, Dr. Squat never did get his facts completely straight (e.g., Rob Spector running a HIT site, he did not even back then. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and afterwards go to the gym and PUMP SOME IRON!
Date Added: Jun 25, 2003 -
"Hit" With A "Hammer".
Learn all about how high intensity training (HIT) was founded, the ten HIT commandments and the seven laws of weight training and much more...
Date Added: Jun 20, 2003 -
High Intensity Training Techniques.
Learn how to increase the intensity in your workouts. Sample workouts and principles included!
Date Added: May 29, 2003 -
Modified Heavy-Light Training!
For a true HIT trainee this program may not sit really well in their interpretation of the ideal program. The reason is that this program will use light days cycled into the system or rather light exercises. Learn why!
Date Added: Apr 22, 2003 -
The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Date Added: Apr 19, 2003 -
High Volume HIT!
Learn how this method of training from the 30’s can give you explosive growth!
Date Added: Mar 12, 2003 -
Tons Of HIT Workouts!
Check out our listing of dozens of great HIT workouts!
Date Added: Mar 11, 2003 -
Mike Mentzer Interview
One of the final interviews with the HIT guru. What has he learned about HIT from all his years of experience?
Date Added: Mar 11, 2003 -
High Frequency HIT!
Get massive muscles in 15 minutes a day and less than 20 sets per week! Who can argue with that?
Date Added: Mar 11, 2003 -
HIT It Hard: My Experience With The HIT Program!
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne.
Date Added: Mar 11, 2003 -
Intensity Vs. Volume
If you've been on the boards lately, there's been a lot of talk about intensity, mostly High Intensity Training (HIT)...in the following I'm going to explain the importance of intensity and how it varies w. volume.
Date Added: Mar 11, 2003