Lose Fat & Promote Strength And Muscle!*
Better results in less time. What\'s not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!
Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This article goes into detail about the routines, benefits, results, and how it compares...
Apply high-intensity intervals to your weight training with Tabata to burn more fat.
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box.
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world!
Even though Ashley Swoboda trained and dieted harder than ever for her competition prep, her body failed to respond. Find out how she broke out of cardio prison and learned to beat metabolic damage with HIIT!
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.
HIIT training may feel chaotic, but a little planning makes all the difference. Train smarter than ever with these interval training tips from our friends over at Greatist!
The cardio devil details the effectiveness of HIIT cardio, breaking it down to the cellular level. Learn all you need to know about the science of slim.
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
I've graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me 'The World's Most Ripped Fitness Model.'
I’ve graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’
Mejores resultados en menos tiempo. Entrenamiento HIIT: imposible no quererlo. ¡Quema la grasa rápidamente con este programa comprobado científicamente!
The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. Let interval training help you beat the Christmas bulge.
While HIIT training really works for some of us it isn't always the best method if your diet and current training program don't support it. Read on to see if HIIT training is really for you.
As you know hardcore competitive bodybuilders are few and far between. There are thousands of guys just trying to look good for the girls at the beach or the husband trying to get back in shape for his wife. If this is you then read on!
Gourmet extraordinaire Shelly Bojorquez pops in to Cy's kitchen for another amazing tutorial. On the menu: a family-size feast including seared chicken or salmon and quinoa with roasted vegetables. Just coming off a cycle of Cytolean, Cy reports on his good results with the Gaspari products. Back with Shelly, she's ready to show Cy how to satisfy his sweet tooth and ice tea habit while staying on track to his fitness goals. For today's workout, Cy straps on the weight vest once again as he prepares for a heart-pumping interval stair climb session.
Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. 'm here to say they are off base. Blow torch your fat with these intense cardio tips!
You have heard it called HIIT, Body for Life, or wind sprints, but it's all pretty much the same thing; the best, quickest way to get in shape and lose fat. Examples for beginner, intermediate and advanced included.
If you have been sitting on the couch for the last 20 years then you will probably not want to start exercising in this fashion. HIIT seems to have proven itself as an efficient method of getting cardio in during the day. Read on for more.
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.
Lose Fat & Promote Strength And Muscle!*