Lose Fat & Promote Strength And Muscle!*
As husband and wife bodybuilders, we both got a lot of questions asking 'how we got this way'. Of course, this episode is no different and reveals how going through the motions is not simply not enough. Learn more.
By: Paul DiObilda. We all know these types of guys at the gym. You’ve probably seen one, know one, or hell, you may even be one.
Add a laugh to your lift. Fire up the funny with this collection of 15 hilarious FitBoard posts—then crush your workout.
Don't be an April fool, Fool. Step back from the rack and save your knees and spine from the dreaded squat!
Celebrate the London Games with the Brolympics! 16 epic videos of awesome strength contend for the gold. Vote on your favorite every day!
Alicia gives a frustrated tweeter suggestions on how to manage a maturing metabolism.
Alicia shares some of her favorite tips on how to sculpt a better booty in order to help a tweeter who suffers from an acute case of 'flap-jack butt.'
In her favorite episode, Alicia breaks down (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work!
You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.
The Cardio Girl, Todd, and their special guest star educate confused viewers about resistance training.
In episode 7 of Cardio World, Alicia and Todd lay down the law about gym etiquette!
In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.
In this episode of Cardio World, Alicia takes a trip where no man has gone before – into Todd's stomach to talk to the Big Man himself: Meta-Bolism.
In this episode of Cardio World, Alicia shows Todd how he keeps himself from achieving the body he wants! Excuses are easy – results take work. #WINNING
In this episode, Alicia takes Todd time-traveling to explain why you can't get away with plain old cardio for all your workouts.
In episode 2 of Cardio World, Alicia and Todd demonstrate how the human body handles the high impact of exercise.
You may find yourself out of breath just watching The Cardio Girl! She's smart, funny and knows her stuff. Watch episode 1 to learn why nutrition is a HUGE part of the get-in-shape cycle!
March Madness is upon us! It strikes in the form of hilarious gym fails. Don't just facepalm. Celebrate the madness and vote on your favorite fail every day!
You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person.
Today, for the first time ever, we've compiled this secret footage into one blockbuster greatest-hits reel, if you will. If you think you can handle it, go ahead and click on the video.
Bodybuilding.com presents Brawn's Gym! This Week: Get some motivational music to push yourself through that workout. Thus endeth year four.
Featured BodySpace members will have a recent blog entry read by a distinguished orator. Join us for a light-hearted look into the thoughts and minds of our members. NEW: Reading #12 - Belinda Benn.
Bodybuilding.com presents Brawn's Gym! This Week: A shocking cliff-hanger ending with a surprise twist for Year Three? It turns out they were aliens the entire time.
The well known and always funny MUSCLEHEDZ is a hilarious comic that was started in 1992 by John Gleneick, another great comic of gym & bodybuilding humor!
Can you answer questions about the Arnold Classic on a noisy dance floor? Huh? Can you? Things might get a little "blurry" as the night goes on. It is a party after all.
Help Hidetada get through the mandatory poses and win a giant cardboard coupon to the Bodybuilding.com Store!
Bodybuilding.com presents some of the top bodybuilding and fitness related comics on the web today!
Find out exactly what goes on the Olympia Expo all from the comfort of home! Click different items and make things happen!
Bodybuilding.com presents Brawn's Gym! This Week: Everyone knows personal trainers do more than count your reps. Right? Anyway, That's two baby! Pushin' on into three!
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick!
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: David Henry. What's the deal with his back anyway?
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Deshaun Grimez, and an uninvited guest!
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Ronnie hits rock bottom.
Ronnie hits rock bottom after a meeting with his nemesis Bob. But a chance meeting with a certain Iron Man winner could help change all that.
Ronny Skipper and an uninvited guest interview Deshaun Grimez.
Bodybuilding.com presents Brawn's Gym! Read the entire series from the very beginning with minimal commercial interruption!
Bodybuilding.com presents The Brawn's Gym Archives! Join personal trainer Billy Brawn in this exclusive webcomic as he takes on the bodybuilding community, one customer at a time... Updates every two weeks.
Bodybuilding.com presents Brawn's Gym! This Week: Independence Day took place earlier this week. In celebration of that fact we give you a very old joke!
Guy Grundy's insightful commentary and entertaining experiences... Now, on a monthly basis at Bodybuilding.com, we can look forward to outrageous experiences of his 'never a dull moment' life.
We want to know just how hardcore your gym is. The following quiz will let you know if your gym is hardcore or not. Try it out.
The repetition is the basis of all training. So how can something so important go so terribly (and humorously) wrong! See how many of these defective rep types you've spotted (hopefully, not in the mirror!).
They made a Friday the 13th Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster!
This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. Now, if you've spent any time in a gym, you've probably seen people using exercise form that is less than perfect. What I was about to watch, however, was the most atrocious exercise technique I've ever seen in all my years of training.
You've been to gym and have heard the lingo. Now learn the REAL definitions of what you've been hearing.
Check out this lighthearted newspaper format special flash report about what the big boys in the gym are getting frustrated in their hardcore gyms!
These quick tips will show you that you can eat your favorite junk food by the ton and still lose all the fat you want!
Funny and irritating gym situations that have either happened to you in the past or will probably happen to you in the future!
Blaring music, dumbbells clanking, people chattering, weights dropping to the floor, workout partners shouting at one another. Learn how to overcome all of these distractions!
Every once in a while you see obscure articles in the Bodybuilding mags where they raise a nagging finger and babble about do's and do not's in the gym.
They lurk in the dark shadows of every single gym. They lay in wait, fixated upon you and the exercise that you are performing. They let you get into an excellent training groove and then... out of nowhere... they POUNCE!
Do you wonder what bodybuilders use their muscles for, besides for looks. Dave Draper has cleared this up for all of us and telling us why!
What would a "gym" be without the reverberation of . . . . weights CLANKING, BANGING, SLAMMING, SMASHING and CRASHING into one another?
To make a muscle look good, you need only train it in isolation, but to make it work efficiently in useful, everyday activities, it must work synergistically with other muscle groups.
If you are like me, the gym is a sacred place where you can go to get away from the hustle and bustle of the everyday world. It is a place where you can let off all the steam that builds up after eight hours of taking orders or listening to complaints. Why, then, do so many people desecrate such a holy place? My answer: Because they are idiots. Well, maybe not idiots, but they should know better. I am going to tell you what to look for and how to prevent it.
Be prepared! The worst smell I have ever smelled at the gym was only a few days ago. I was leg pressing and their was some other guy doing the same next to me. Man, he was one stinky mug.
But here I was, and this was no fantasy sequence out of one of those teenage sex comedies like "American Pie" or "Road Trip." It was really happening, and I had bodybuilding to thank for it.
Now I have seen some shows were it looked like some guys maybe dieted a couple of weeks and just decided to do the show but this one takes the cake. This guy comes out all tanned, oiled up and ready to go. The crowd goes completely silent. No one knew what in the hell to think of this guy.
I am standing in the gym one day, just got finished with a grueling triceps and bicep workout. I look up in the mirror and see, what had to be 10 or so of the skinniest, ugliest looking dudes come in.
The Personal Trainer wanna be - nothing annoys me more than while I am in the middle of a set and this poor excuse for a physique comes over and offers his unwanted advice.
Everyone has at least one embarrassing thing happen to them in the gym, whether its: farting, splitting your pants, or even crapping yourself. I'm going to give you a few ways to avoid these awkward situations. And I'll tell you a couple of my worst gym embarrassments, sad to say, but two involve my nuts.
As a bodybuilder, you spend countless number of hours working to perfect your physique. In doing so, you are subjected to an environment filled with all types of activities that just make you want to say, "HMMMMM...". I thought I'd lighten things up a bit and talk about some of the not so normal, funny, and sometimes less than intelligent things I've seen while training in the gym.
Lose Fat & Promote Strength And Muscle!*