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• Forearms (36)

[ 37 Articles Listed ]

Featured Grip Article

Get To Grips With Hand Strength: Develop Your Grip. By: David Robson Grip training can heavily influence the amount of weight lifted, and develop the forearms to such a degree that one is prompted to take a double take... Read below to learn why grip strength is important and about types of exercises available. 2545 Words - Date Added: Jun 03, 2005

Developing A Kung-Fu Grip.
By: David Whitley
Grabbing. Striking. Gouging. Catching. Twisting. Holding. The list of combative uses for our hands is almost endless. The one thing all these actions have in common is the absolute necessity for strength in the fingers, hands and wrists. 593 Words - Date Added: Nov 22, 2004

Do You Have A Crushing Grip? Mash Monster 46: Paul S. Knight.
By: Cyberpump
Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 334 Words - Date Added: Apr 07, 2009

Do You Have A Crushing Grip? Mash Monster 48: Sam Solomi.
By: Cyberpump
Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 1206 Words - Date Added: Jun 30, 2009

Five Ways To Increase Shoulder And Grip Strength With One Simple Tool.
By: Jason C. Brown
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns. 848 Words - Date Added: Feb 28, 2006

Get A Grip: Build A Super Strong Grip!
By: Par Deus
By: Panzer. For those of you involved with other strength sports or grappling, grip strength is an asset that deserves some attention. If you have trouble opening that jar of pickles in your refrigerator, you might want to read this. 2745 Words - Date Added: Jun 07, 2003

Get A Grip: Forearm Training!
By: Matt Danielsson
If you choose to use straps, you must remember to train your forearms separately! Else you end up with poor grip-strength, underdeveloped forearms, and will surely not train very well the one day that you forget to bring the straps to the gym. 1105 Words - Date Added: Mar 19, 2003

Get To Grips With Hand Strength: Develop Your Grip.
By: David Robson
Grip training can heavily influence the amount of weight lifted, and develop the forearms to such a degree that one is prompted to take a double take... Read below to learn why grip strength is important and about types of exercises available. 2545 Words - Date Added: Jun 03, 2005

How Gripping Devices Develop Grip-Strength. What Are The Best Ones To Use?
By: David Robson
I will be covering what types of grippers are available, how effective they are, how they are used, and some programs you can use. Even a couch potato can benefit from this! 2903 Words - Date Added: Oct 07, 2005

How To Train Your Grip!
By: Curtis Dennis Jr.
When you talk about guys benching 700+ on the bench or squatting over 1000 or deadlifting over 900, do you think about strength? Of course, but imagine what their grip must be like. Learn how to get a vice-like grip! 976 Words - Date Added: Jan 23, 2004

Mash Monster Number 22: Scott George.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Scott George, see pics and video of his incredible feats of grip strength! 695 Words - Date Added: Aug 02, 2005

Mash Monster Number 23: Jonathan Creason.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Jonathan Creason, see pics and video of his incredible feats of grip strength! 509 Words - Date Added: Jul 26, 2005

Mash Monster Number 24: Shawn Littleton.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Shawn Littleton, see pics and video of his incredible feats of grip strength! 466 Words - Date Added: Aug 23, 2005

Mash Monster Number 25: Chad Woodall.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Chad Woodall, see pics and video of his incredible feats of grip strength! 588 Words - Date Added: Sep 01, 2005

Mash Monster Number 26: Ben Edwards.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Ben Edwards, see pics and video of his incredible feats of grip strength! 1446 Words - Date Added: Sep 24, 2005

Mash Monster Number 27: Brian Mottola.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Brian Mottola, see pics and video of his incredible feats of grip strength! 778 Words - Date Added: Nov 15, 2005

Mash Monster Number 28: Steve Reagan.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Steve Reagan, see pics and video of his incredible feats of grip strength! 1976 Words - Date Added: Nov 21, 2005

Mash Monster Number 29: Theo Burggraaff.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Theo Burggraaff, see pics and video of his incredible feats of grip strength! 923 Words - Date Added: Dec 07, 2005

Mash Monster Number 30: Ron Wright.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Ron Wright, see pics and video of his incredible feats of grip strength! 702 Words - Date Added: Feb 15, 2006

Mash Monster Number 31: Jeremy Smith.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Jeremy Smith, see pics and video of his incredible feats of grip strength! 890 Words - Date Added: Feb 23, 2006

Mash Monster Number 33: Gregory Allen.
By: Cyberpump
Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 713 Words - Date Added: Jun 05, 2006

Mash Monster Number 34: Teemu IIvesniemi.
By: Cyberpump
Teemu IIvesniemi is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 899 Words - Date Added: Nov 10, 2006

Mash Monster Number 35: Wes Peart.
By: Cyberpump
Wes Peart is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 546 Words - Date Added: Nov 21, 2006

Mash Monster Number 37: Sean M. Prince.
By: Cyberpump
Sean Prince is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 893 Words - Date Added: Jun 27, 2007

Mash Monster Number 38: Aaron Corcorran.
By: Cyberpump
Aaron Corcorran is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 1310 Words - Date Added: Jun 08, 2007

Mash Monster Number 39: Adam Demnowicz.
By: Cyberpump
Adam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 889 Words - Date Added: Aug 21, 2007

Mash Monster Number 40: Peter Kerr.
By: Cyberpump
Peter is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 949 Words - Date Added: Sep 12, 2007

Mash Monster Number 41: Teemu Pohjola.
By: Cyberpump
Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 549 Words - Date Added: Oct 12, 2007

Mash Monster Number 42: Matti Heiskanen.
By: Cyberpump
Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 1264 Words - Date Added: Oct 19, 2007

Mash Monster Number 43: Brendan Dwyer.
By: Cyberpump
Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 845 Words - Date Added: Dec 07, 2007

Mash Monster Number 44: Thomas Becker!
By: Cyberpump
Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 670 Words - Date Added: May 29, 2008

Mash Monster Number 45: Chris Mathison!
By: Cyberpump
Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 742 Words - Date Added: Jun 30, 2008

Mash Monster Number 46: Luke Martin!
By: Cyberpump
Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. 1051 Words - Date Added: Sep 11, 2008

Mash Monsters!
By: Cyberpump
View the Monsters of Mash! Find out about the incredible feats of grip strength performed to achieve the ultimate certification, Mash Monster! 1280 Words - Date Added: Jan 22, 2004

The Mash Monster: An Interview With Mash Monster Eli Kiener.
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Eli Kiener, see pics and video of his incredible feats of grip strength! 700 Words - Date Added: May 12, 2005

The Mash Monster: An Interview With Mash Monster Florian Kellersmann!
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, Florian Kellersmann, is and view videos of his incredible feats of grip strength! 641 Words - Date Added: Oct 20, 2004

The Mash Monster: An Interview With Mash Monster John Hicks!
By: Cyberpump
Find all about who the newest Gripboard Mash Monster, John Hicks, is and view videos of his incredible feats of grip strength! 944 Words - Date Added: Aug 25, 2004

What Is The Best Grip Training Program?
By: Workout Of The Week
What is the best grip training program? Our forum members share their collective knowledge on types of grip training, exercises, workouts, who would benefit, and more! Read on for the details! 4372 Words - Date Added: Sep 25, 2007

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