[ 16 Articles Listed ]

Featured Core Training Article

True Core Training - The Turkish Get-Up Redefines Strength & Mass Building! By: Jordan Vezina The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength! 2328 Words - Date Added: Sep 30, 2008

5 Core Workouts For A Tight Midsection - A Beginners Guide!
By: Alex Stewart
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. 1587 Words - Date Added: Sep 09, 2009

Core Conditioning: Training Your Abs And Trunk For Sports!
By: Intensity Magazine
Look around any gym in America and you'll see one common theme in them: in our ab crazy times it is the way the torso is trained. Hundreds upon hundreds of crunches at the end of the workout. Learn a better way! 1170 Words - Date Added: Aug 10, 2002

Core Training For Martial Artists.
By: SportSpecific.com
By Alwyn Cosgrove - In short, what would lie at the core of a martial arts training article? And here we are, CORE training for martial arts. Check out this awesome four-week abdominal strength training program for martial artists. 1049 Words - Date Added: Jul 29, 2003

Core Training For MMA Excellence!
By: David Robson
Core training is thought to be one of the most important training requirements of benefit to athletes and non-athletes. Benefits & sample training workouts of core training for MMA fighters any average person follow. 1950 Words - Date Added: Apr 02, 2007

Core Training: The What, Why & How.
By: Myron Mielke
To stay away from injuries that may occur just from day to day activities it is important to keep the core strong and flexible. See some sample exercises and learn why it so important for the desk job workforce to stay fit. 1360 Words - Date Added: Oct 06, 2005

Cutting To The Core & Myths Of Training With Free Weights.
By: Jay 'Big Red' Cholewa
Whether you are trying to improve your physique, bench press 500 pounds, excel in athletics, or simply optimize general health the core and use of free weights are critical to a successful fitness plan. Learn more right here! 1468 Words - Date Added: Feb 19, 2008

Got Balls? Try A Beginner's Fitball Core-Training Circuit!
By: BiologyBabe
A Fitball, also known as a Swiss Ball, is an excellent tool for building a well rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you. 1774 Words - Date Added: May 25, 2007

How Can One Strengthen Stabilizer Muscles?
By: Workout Of The Week
How can one strengthen stabilizer muscles? Here are some great tips, methods and a sample workout that emphasize the importance and benefit of these muscles. Everyone can benefit from this training. Find out more. 4030 Words - Date Added: Jun 16, 2009

Optimal Sports Performance And Core Strength Training!
By: Jason Morgan
Core training, especially for athletes, should be specific to the required sports skills; thus, particular muscle groups in the core may be more or less important for a given individual. 2510 Words - Date Added: Sep 17, 2004

Scientific Abdominal Training For Softball!
By: Softball Performance
Core conditioning is a more integrated and complete approach to abdominal training. The purpose of this column is to educate softbal coaches on sports training as it applies to the sport of softball. 1527 Words - Date Added: Apr 23, 2003

Strong To The Core Of Your Being!
By: Nick Nilsson
Dramatically improve sports and weightlifting performance and say goodbye to lower back pain! Learn two exercises you can do at home that directly target the muscles of the core... 1391 Words - Date Added: May 23, 2003

The Inner Unit Of Core Activation!
By: Coach Sonnon
Some people have expressed that they would like to know more of the science underpinning Body-Flow. Therefore, I thought I'd share one of the recent insights brought to light through a Q&A with a client. 1872 Words - Date Added: Feb 26, 2004

True Core Training - The Turkish Get-Up Redefines Strength & Mass Building!
By: Jordan Vezina
The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength! 2328 Words - Date Added: Sep 30, 2008

What Is Core Stability Exactly?
By: Intensity Magazine
The purpose of this article is to provide insight into what core stability actually is and how it can impact your training. A lot of progress has been made in recent years on the concepts of stability in musculoskeletal linkages and joints. 1381 Words - Date Added: Feb 21, 2003

What Is The Best Workout For Strengthening Oblique Muscles?
By: Workout Of The Week
What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more. 3703 Words - Date Added: Jul 06, 2009

What Is The Best Workout To Strengthen Core Stability?
By: Workout Of The Week
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now! 7384 Words - Date Added: Dec 06, 2007

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