Lose Fat & Promote Strength And Muscle!*
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."
What\'s wrong with Kim Kardashian\'s latest gizmo? It\'s a cinch to explain.
The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!
Want the body of a Greek god? Forget about your precious cheat meals for a few months. It's time to roll up your sleeves, climb to the top rope, and go big with Dwayne Johnson.
Trey Songz is already a pro in the recording studio, but he's also out to prove he's got some skills in the gym. Check out how he trained for his Na Na music video and implement some of his moves into your regimen!
Terry Crews has made a career out of pairing a sense humor with an awesome physique. Here's how he trains, eats, and lives to be the best actor and athlete he can be.
To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!
Trainer Mark Twight didn't blink at the task of following up the most famous movie workout regimen of all time. He turned a new crew of actors into the saviors of Western Civilization through hard work in the gym!
It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.
Grab a weapon and roar your battle-cry! Find out how Kellan Lutz torched fat, mastered sword fighting, and built a hero's body for his starring role in The Legend of Hercules.
In order to bring his very best body to his role in The Hunger Games: Catching Fire, Bruno Gunn trained, ate, and supped like a pro. Learn the details right here!
Chris Hemsworth had to change his body dramatically twice in 12 months for Rush and Thor: The Dark World. How did this action hero pull it off?
Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!
Brandon Curry has been on the brink of stardom for so long, it's easy to forget he's still just 31. See his plan to go to the next level!
Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!
Every athlete has that one workout that changes his attitude. For Fred Smalls, this leg workout challenged his limits. When he completed it, he knew he was capable of anything.
To win the military transformation challenge, Carl Roberts rededicated his civilian life to match the effort he gave in the Marines.
Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.
Rachel Flint is a busy wife, mother, and captain in the Air National Guard. But she's also the winner of our 2013 Military Transformation Challenge!
Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performance. Train like a pro.
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
There's always time for triceps training! Learn how this movement has helped Amanda Latona sculpt her arms for the stage.
40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!
Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!
You think of baseball players as the boys of summer, but grown men like José Bautista must prepare to grind through all four seasons.
Tara has fitness to thank for her successful pro wrestling career. The former WWE and TNA champion made her initial splash in the IFBB. Try the workouts that made her a star!
For one police officer and weightlifter, a reality TV race provided the ultimate test of a lifetime spent in training. He traded the air-conditioned gym for the scorching Sahara!
Dillon Casey has one foot in action, one in comedy, and both planted firmly on the floor of the weight room.
Liam McIntyre needed to add lean mass to match his gladiator role. Enter trainer Tyrone Bell, who helped him add 20 pounds of lean muscle. Here’s how.
Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator Spartacus, thanks to an all-body regimen, smart nutrition—and ''Dirty 30s.''
Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout!
Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you've always wanted.
You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature.
If there's one person who knows how to make the most of an opportunity, it's 50 Cent. Now, it's your turn to step up. You've been swallowing your pride and feeling ashamed for too long. But shame has no place in where we're about to go. The 50 Cent ''Formula 50'' six-week challenge is all about sweat, determination, and consistency.
This excerpt from 50 Cent’s fitness book will place you on the fast track to a new body. Check out the first week of advanced workouts!
50 Cent makes healthy nutrition convenient, easy, and tastier than ever. Follow his Formula 50 nutrition plan below!
These fitness rules from 50 Cent are worth their weight in gold—if you apply them to your workouts.
Meet the mind behind The Hobbit's amazing battle sequences. Steven McMichael directed the combat and crafted grueling workouts to ensure every dwarf and orc were up to task.
Action stars aren't assembly line creations. They're crafted from the ground up by devoted trainers like Simon Waterson.
To celebrate Skyfall, we turned seven extremely sexy fitness models into James Bond girls. These are their stories.
Behind every action hero is a world-class stuntman. Bobby Holland Hanton made the leap from gymnastics and trick-diving to movies, and now he does whatever the stars can't.
This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.
After realizing obesity was probably going to kill him, Big Boy opted for weight-loss surgery. He lost more than 300 pounds and gained a new appreciation for life.
Nothing less than excellence will do for Rob Terry. This British wrestling beast uses bodybuilding to hone his insane physique and competitive edge!
The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights.
Matthew McConaughey got absolutely shredded for his role in Magic Mike. His trainer and nutritionist show you how to carve a celebrity six-pack!
Actor, entrepreneur, producer, philanthropist, husband, and father - Mark Wahlberg, the star of this summer's Seth MacFarlane comedy, Ted, is greater than the sum of his parts.
Here’s our countdown of 10 of the best celebrity 6-packs, along with the pro tips you need to sculpt your own silver-screen-worthy stomach.
Assemble the body of an Avenger with this collection of superhero workouts.
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Jonathan Eusebio knows the work it takes to coordinate a great fight sequence, and it’s not all high kicks and uppercuts. Check out this exclusive interview!
Assemble your best body ever with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.
Summer movies are all about sunsets, slow-mo shots, and things that go bang. These 10 celebrity icons have banging bodies. Get their tips to look as good in the sand as they do on the screen!
The Biggest Loser made Bob Harper a household name. CrossFit made him a hardcore lifter.
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
A new breed of quarterback requires a new breed of football training. Here’s your playbook for making on-the-field success a snap.
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
To play the role of Poseidon in Immortals, model, actor, and now men’s clothing designer Kellan Lutz had to look as if he just stepped off of Mount Olympus.
Mario Lopez hosts E!'s flagship program "Extra," so he goes everywhere that's anywhere in Hollywood. He is so busy he even has to schedule a date with the dumbbells.
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Terry Crews knows a thing or two about shaping up for action.
This simple-and-effective workout not only saves time but also helps the actor maintain peak physical condition.
This super-circuit has 4 amazing exercises and is brought to you by Mario Lopez, one of TV’s hottest hosts!
Who needs a 6-pack when you can have 8 of 'em? This ab super-circuit is just the ticket.
Chris Hemsworth was into surfing, not lifting, when he landed the role of Thor. Learn how he packed on 20 pounds of lean mass-and how you can too!
You don't study for a role like Nick Tarabay's in Spartacus: Gods of the Arena; you TRAIN for it. If you think he works hard on screen, wait'll you try his workouts!
With Mark Wahlberg's latest film 'The Fighter' opening in theater's this weekend why not take a peak at what it takes to train like a boxer. This workout is about getting the body moving, changing direction rapidly and staying on your toes.
Find out how Ben Affleck got in the best shape of his life for his role in the upcoming movie The Town - in theaters now!
Rehan Jalali demonstrates 5 awesome exercises Ben did to build muscle with personal trainer Walter Norton Jr. Then check out Ben's complete workout. Learn exactly what he did to get shredded for The Town.
Fitness and nutrition guru Rehan Jalali demonstrates the lean, clean diet and supplement plan that Ben Affleck followed to get ripped for The Town!
Do you have what it takes to play a suit-wearing, evil bad guy? Want to get your ass kicked by Sylvester Stallone? Eric Roberts, a.k.a. "Monroe" on the Expendables, sheds light on his fitness philosophy and nutrition secrets to show you how.
Do you have the mettle to go a round with Captain America himself, Randy Couture? Bodybuilding.com and Lionsgate bring you The Natural's workout for the feature film The Expendables. We dare you to try it. We double-dog dare you...
BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!
The EXPENDABLES are an ensemble of our greatest action heroes sent to overthrow a ruthless dictator. Bodybuilding.com is proud to bring you the plans that made celeb-studs such as Sly Stallone and Terry Crews buff enough to take on the world.
Join Bodybuilding.com as we get backstage passes to meet the heavy metal rock group Chimaira. Don't miss this behind the scenes action to find out what it takes to be ripped like a rock star!
Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!
When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury.
We all exercise with the underlying ambition of becoming our best selves, but I'd guess that you have a more specific goal in mind. Almost all of us do. Use these 5 great tips to look and feel better. Learn more.
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out!
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more.
Hollywood has had the privilege of having some rugged Australian tough guys. X-Man, Hugh Jackman is one of those. Here's a workout program that would make the world's sexiest man well prepared for athletic roles in blockbuster movies.
Jason Statham has already shot straight to the A list of the Hollywood elite. This former int?l diver who placed as high as 12th at the World Championships back in 1992? Crank it up a notch with the following muscle-numbing workout!
Hollywood starlet Jessica Simpson is bigger than ever... What?! My professional opinion would like to see her working to stay fit! Here's a 5-day split I would have her use for better overall fitness. Learn more.
If you're a female reading this, chances are very good that you've looked at Jessica Biel and wished you could get a similar body... Here are some great training tips to get ready for the upcoming sleeveless season. Learn more.
What's your favorite celebrity workout regimen? Whether it's Dorian Yates style or actors getting ready for the blockbuster '300', the celebrities don't waste any time. Learn more and see if it is for you.
A majority of my L.A. clients thought that by eating fewer meals they would stay in shape. If you eat less than 4 meals a day the metabolism can slow down so much that the body stores more fat... Get ready for red carpet success!
If you're into watching all those Hollywood awards ceremonies, there's a chance you've picked up on a few actresses or actors who have the body you'd love... Here's a short but intense workout that David recommends. Learn more.
Oprah's see-saw battle of the bulge is not her first rodeo. However, my question is, how many times will she lose the weight, only to hit diet relapse and gain it all back? Well I am here to offer her my fitness expertise, and my help!
In this fifth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym and around town to do some bodyweight exercises, but things take a humorous turn as Ron seizes some comedic opportunities as they arise!
In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
Britney had it all: fame, wealth, beauty and the killer body. Then, some time back, it all went pear shaped. Now she's making a incredible comeback. Learn more about the ultimate Britney comeback workout!
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities!
ZizzZazz Explosive Energy drinks has provided you exclusive backstage access to the rap star Nelly, so we could ask him about his new album Brass Knuckles, and about his exercise regime that brought his physique international attention.
So, how did he do it? How did he look like a rock at an age much further down the road than Rocky I? Well, let's look at how anybody, including Mr. Stallone, could achieve a world-class physique later in life... Sample program included!
Scroll down to pick the actor that you most want to look like and cater your training to that program. These cutting edge training principles and techniques can transform each one of you into your own 'super hero'.
While most stars spend hours training to get in shape for the roles in their movies, you are not under such a deadline. Build a better body with the following sound training principles and tips!
Here are the top 5 celebrity men with the best set of abs and arms in the business! Check it out and see who made the list!
Hollywood is not lacking when it comes to men, who leave many women senseless, and take it to the next level when it comes to looking great! Here are 20 men whose bodies are on occasion, idolized, by the lesser populace.
Here are the top 5 celebrity women with the best set of glutes and legs in the business! Check it out and see who made the list!
Here are 5 transformations that show the reality of what many actors and actresses do to be successful in any challenge they take on! Check out the amazing changes they underwent right here!
Being an actor, the one last thing you want to worry about is not looking your best and if you need to look fit then I am here to get you started on your biggest role ever. Here's a detailed plan to gain that edge!
Our exclusive super feature lists their diets, we interview the stars and their trainers, we'll provide you with a detailed account of their training programs, and much more.
As soon as the '300' movie came out, the '300' workout came out. Men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel, etc... Here is what they did!
His workouts and nutrition program mirrored that of most of us in the fitness and iron game. Mr. Bale's physique and screen presence had to be perfect for this summer's biggest blockbuster. Here's how he did it!
In this, the latest sequel in the Batman franchise, Christian Bale comes to the screen as a super-buff-looking billionaire Bruce Wayne. Let's get on with the show and look at how he made Batman faster, leaner and more agile than ever!
Duffy tells exactly how he transformed Adam Sandler from average to muscular and ripped and shares his views on training, nutrition and supplementation. See how amazingly simple ideas can produce incredible results!
At 64 years young, Harrison Ford has decided to reprise his famous role and prepare to do his own stunts! Wow! Here's a training routine that could give him the edge for his role in 'Indiana Jones and the Kingdom of the Crystal Skull.'
Former ‘Even Stevens’ star Shia LaBeouf trains for summer blockbuster ‘Indiana Jones and The Kingdom of the Crystal Skull!’ Discover what this average hardgainer did to build astonishing muscle mass!
Robert Downey Jr. prepares for his star role in Iron Man! How did he do it? Well first off, like any motivated individual, Downey decided to use a fitness professional... Here are the details of his 5-day split training program!
Madonna is very holistic in her approach to health & wellness and by the time you finish this article, you will hopefully have developed a newfound respect for her. Get details about her diet, training, and much more right here!
Marshall Mathers, better known as 'Eminem' is a father, producer, and actor who has won multiple Grammys! This phenomenal musician is currently struggling with weight gain. Learn what happened and what workout might get him out of the rut!
World renowned personal trainer shares secrets to success within the celebrity realm of precise training. In this article Jay shares the concept of his HIT program; the one used by 50 Cent. Follow this HIT program and gain 50 Cent-like results!
Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out...
Women - Do celebs manage to get into such great shape in a short amount of time? Not really. They work at keeping their bodies buff year-round. Use the following proven tips and workout to get that sexy look so many of you are looking for!
If you saw Rambo I and II, you would have noticed how Stallone's physique changed between the two movies. Here's the training and supplementation program that Stallone used as he prepared for Rambo IV!
In this article, we will take an in-depth look at why Oprah continues to battle weight gain. Fight the fat now with the following approved JNL food plan, secret supplements, and more right here!
Pitt's physique first gained national attention when he took his shirt off to kick the @ss of his alter ego in the movie 'Fight Club.' Get into shape with the Brad Pitt transformation workout and gain the Hollywood edge!
LL Cool J has earned everything he has with hard work and dedication - training philosophy, nutrition tips and more below! Learn more as I have a roundtable with LL Cool J and his trainer 'Scooter' Honig.
Lose Fat & Promote Strength And Muscle!*