Lose Fat & Promote Strength And Muscle!*
You don\'t need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.
You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
This fast-paced upper-body circuit will help you build strength and muscular endurance. Use it to bust plateaus or as part of your weekly training split!
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
Pile on more weight as we show you the best way to phase in doubles and singles and attack weak points in your strength workout.
Stop delaying your New Year\'s resolution to get fit! I\'ll help you open the front doors of your local gym and into your first workout. Let\'s go!
Get incredible early strength gains training only 3 days a week with Mark Rippetoe's program for novice lifters.
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Recently decide to get fit? Want to take up a strength or weight-lifting program, but don\'t know where to start? Here are the basic guidelines, rules and easy-to-follow workout for strength, fat loss or just overall fitness!
I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out.
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size.
If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You?ll only grow LESS in MORE time! Learn all the secrets!
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Apply a little planning to your workouts to get bigger, stronger, and fitter, forever. Check out this one-year training plan!
The Rewired Trainer is designed to help you discover your fitness personality, overcome common hurdles, and get fit for life. Reset, rebuild, and rewire.
Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.
Day 5 is a lesson in Nutrition 101: meal planning and supplements.
Day 4's chore is to clean out your kitchen and restock the fit way.
Don’t just walk into a gym without doing some prep. Ensure your gym success by doing some at-home training and clean eating. You’ll be well on your way to hitting your goals!
Your big task for Day 2 is to track all your foods for the day.
On Day 3, it’s time to meet the weights. Are you ready for your big introduction?
It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.
When you are born, you are given a body. Your body can be reborn any time you choose. Choose today.
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Starting Strength is a classic, one of the best barbell-based training books ever written. Now there's a new-and-improved edition that raises the bar even higher.
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Read on for his beginner's guide to training like an MMA champ!
I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don't know where to start or what to do. I am here to show you the way.
A simple way of looking at this and discovering the best workout program for you is to learn a few terms and a few scientific facts. Find out more.
You thought making that decision to get started was hard, now you're faced with an overwhelming number of workout programs. Here are 6 factors to help you find the workout plan that's right for you!
Yes, it is possible to get a superior workout - without spending hours in the gym. Make the most of your time by building a routine using these tried and true compound exercises today! Learn more.
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this.
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!
Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more.
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here's a great training program and meal plan to put on muscle faster than Mac did. Try it out today!
What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now.
Choosing the most effective exercises is essential to getting results. However, performing the right exercises in the wrong order will hamper your success. In part 2 I explain exercise order, intensities, and more.
The #1 problem I've found while consulting with novice and experienced lifters is that they don't know how to design an effective program. Fight stagnation and failure with this valuable program design guide!
What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks, and motivation for those who might have a difficult time staying with it. Learn more right here!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
Below is a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Try them out and see how they work! Good Luck.
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners?
Elite Fitness Systems has provided you with a basic training program that most anyone can use to get into a routine of working out. It covers a 9 week period and goes into detail with workouts and workout logs for you to print...
So, what's a Baby boomer to do that wants to achieve a high physique goal at a gym that only employs young clip-board trainers? Follow our Legendary Fitness advice to create your own legendary physique!
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it's approach, which is also why it's very effective.
So, you want pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles - building a body takes time, focus and consistency.
There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Here are 25 full programs with tips!
Whether you are looking to gain mass, tone up or are just looking for an easy way to put together an effective workout program, Battlezone will work for you!
Learn all about new years resolutions, supplements, before and after scams, infomercials and personal trainers in week two of the Battlezone Workout for Beginners!
This month's workout is designed for the beginner - intermediate bodybuilder looking to develop a symmetrical physique in only 3 workouts per week.
This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to eat, what supplements to buy, etc.
Building a system that builds on itself. I have been spending time creating a month by month plan to help attain a physique that you are working toward.
Lose Fat & Promote Strength And Muscle!*