[ 6 Articles Listed ]

Featured 5x5 Training Article

Super Charging The 5x5 Program For Massive Gains In Size And Strength! By: Mike Mahler People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work. 2059 Words - Date Added: Aug 02, 2005

5x5 Kettlebell Training: Build Greater Size & Strength!
By: Mike Mahler
5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass! 891 Words - Date Added: Apr 30, 2008

Powerlifting Training For The Beginner!
By: Other Writer
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger. 1099 Words - Date Added: Mar 23, 2004

Super Charging The 5x5 Program For Massive Gains In Size And Strength!
By: Mike Mahler
People need to believe that existing training regimens really do work and that life does not have to be that complicated. Today I will share with you the tried and true 5x5 program. Yes it does work. 2059 Words - Date Added: Aug 02, 2005

Up Your Strength With A 5 X 5 Program!
By: Shannon Clark
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine! 1777 Words - Date Added: Nov 28, 2006

What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?
By: Workout Of The Week
What is the best 5x5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample workouts, who would benefit or not, and more! Try the program and see if it works for you! 3315 Words - Date Added: Nov 03, 2006

When Life Gets Stressful, Turn To Back-up Training Programs!
By: Mike Mahler
When you finally make it back to training, all of the gains that you had made are gone. Even worse you are weaker than before... Here is a 5x5 training program that you can use as a back-up when stress is high. Try it out! 1543 Words - Date Added: Sep 12, 2006

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