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Beginner Workout Programs
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Steve Cook's Big Man On Campus 12-Week College Trainer
Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.
Date Added: Aug 21, 2012 -
New Year, Start Here: 7-Day Beginner Trainer—Day 5
Day 5 is a lesson in Nutrition 101: meal planning and supplements.
Date Added: Dec 28, 2012 -
New Year, Start Here: 7-Day Beginner Trainer—Day 4
Day 4's chore is to clean out your kitchen and restock the fit way.
Date Added: Dec 27, 2012 -
Newbie Survival Guide: How To Eat And Train Before You Sign A Membership
Don’t just walk into a gym without doing some prep. Ensure your gym success by doing some at-home training and clean eating. You’ll be well on your way to hitting your goals!
Date Added: Dec 27, 2012 -
New Year, Start Here: 7-Day Beginner Trainer - Day 2
Your big task for Day 2 is to track all your foods for the day.
Date Added: Dec 26, 2012 -
New Year, Start Here: 7-Day Beginner Trainer—Day 3
On Day 3, it’s time to meet the weights. Are you ready for your big introduction?
Date Added: Dec 26, 2012 -
New Year, Start Here: 7-Day Beginner Trainer
It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.
Date Added: Dec 24, 2012 -
New Year, Start Here: 7-Day Beginner Trainer – Day 1
When you are born, you are given a body. Your body can be reborn any time you choose. Choose today.
Date Added: Dec 24, 2012 -
Starting Strength: A Review Of Mark Rippetoe's Barbell Bible
Starting Strength is a classic, one of the best barbell-based training books ever written. Now there's a new-and-improved edition that raises the bar even higher.
Date Added: Feb 8, 2012 -
July 2011 BSN Finish First Challenge Transformation Plan
Join the all-new July 2011 BSN Finish First Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 10-Day Caribbean Escape!
Date Added: Jul 4, 2011 -
Train Like 'Striking Truth' Star Georges St-Pierre - Beginner's Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Read on for his beginner's guide to training like an MMA champ!
Date Added: Dec 2, 2010 -
Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
I am not going to waste time telling you why you should try bodybuilding. You want to change your body. You have the passion, but you don't know where to start or what to do. I am here to show you the way.
Date Added: Oct 13, 2010 -
You Can Get Lean Or Big With The Best Workout!
A simple way of looking at this and discovering the best workout program for you is to learn a few terms and a few scientific facts. Find out more.
Date Added: Oct 1, 2010 -
Don't Delay... Find The Workout Plan That's Right For You!
You thought making that decision to get started was hard, now you're faced with an overwhelming number of workout programs. Here are 6 factors to help you find the workout plan that's right for you!
Date Added: Sep 21, 2010 -
Compound Exercises Bring Compounded Results: Get More In Less Time!
Yes, it is possible to get a superior workout - without spending hours in the gym. Make the most of your time by building a routine using these tried and true compound exercises today! Learn more.
Date Added: Jun 30, 2010 -
5 Workouts For Every Body Part - A Beginner's Guide!
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group
Date Added: Sep 23, 2009 -
5 Chest Workouts For Mass - A Beginner's Guide!
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size.
Date Added: Sep 16, 2009 -
Scivation 3 Day Beginners Training, Episode #3: Legs.
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this.
Date Added: Sep 8, 2009 -
Scivation 3-Day Beginners Training - Video Main Page.
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!
Date Added: Sep 3, 2009 -
Scivation 3 Day Beginners Training, Episode #2: Back, Traps, & Biceps.
Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more.
Date Added: Sep 1, 2009 -
Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Date Added: Aug 25, 2009 -
Gaining Muscle After 40: A Complete Beginner's Guide!
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
Date Added: Jun 11, 2009 -
Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here's a great training program and meal plan to put on muscle faster than Mac did. Try it out today!
Date Added: Jun 5, 2009 -
What Is The Best Muscle Building Workout For A Newbie?
What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now.
Date Added: May 11, 2009 -
Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 2)!
Choosing the most effective exercises is essential to getting results. However, performing the right exercises in the wrong order will hamper your success. In part 2 I explain exercise order, intensities, and more.
Date Added: Sep 5, 2008 -
Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 1)!
The #1 problem I've found while consulting with novice and experienced lifters is that they don't know how to design an effective program. Fight stagnation and failure with this valuable program design guide!
Date Added: Sep 4, 2008 -
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Recently decide to get fit? Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workout for strength, fat loss or just overall fitness!
Date Added: Jul 10, 2008 -
2 Week Training Schedule To Lose Fat And Gain Muscle!
I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out.
Date Added: Jan 10, 2007 -
What Is The Best Workout For Someone Who Has Never Trained?
What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks, and motivation for those who might have a difficult time staying with it. Learn more right here!
Date Added: Jan 4, 2007 -
The Beginning Bodybuilder's Guide To Building Muscle!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
Date Added: Aug 1, 2006 -
Building A Bodybuilding Foundation - Training Routine & Workout Nutrition.
Below is a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Try them out and see how they work! Good Luck.
Date Added: Jun 5, 2006 -
What Is The Best Mass-Building Workout For Skinny Beginners?
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners?
Date Added: Oct 5, 2005 -
9 Week Basic Training Program.
Elite Fitness Systems has provided you with a basic training program that most anyone can use to get into a routine of working out. It covers a 9 week period and goes into detail with workouts and workout logs for you to print...
Date Added: Nov 23, 2004 -
Beginning Weight Training For Baby Boomers!
So, what's a Baby boomer to do that wants to achieve a high physique goal at a gym that only employs young clip-board trainers? Follow our Legendary Fitness advice to create your own legendary physique!
Date Added: Jul 2, 2004 -
Fill In The Blanks Workout Routine For Beginners!
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it's approach, which is also why it's very effective.
Date Added: Oct 14, 2003 -
Beginner's Bodybuilding Program!
So, you want pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles - building a body takes time, focus and consistency.
Date Added: Sep 15, 2003 -
Resistance-Training Programs For TOTAL Beginners!
There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Here are 25 full programs with tips!
Date Added: Apr 1, 2003 -
The Ultimate Beginner 3-Day Full Body Routine!
If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You?ll only grow LESS in MORE time! Learn all the secrets!
Date Added: Feb 5, 2003 -
Battlezone Workout For Beginners: Week 1!
Whether you are looking to gain mass, tone up or are just looking for an easy way to put together an effective workout program, Battlezone will work for you!
Date Added: Jan 8, 2003 -
Battlezone Workout For Beginners: Week 2
Learn all about new years resolutions, supplements, before and after scams, infomercials and personal trainers in week two of the Battlezone Workout for Beginners!
Date Added: Jan 7, 2003 -
Workout Plan For November: Torso/Limbs, Split System!
This month's workout is designed for the beginner - intermediate bodybuilder looking to develop a symmetrical physique in only 3 workouts per week.
Date Added: Nov 21, 2002 -
Strictly For Beginners
This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to eat, what supplements to buy, etc.
Date Added: Jul 22, 2002 -
One Year Workout Guide: An Introduction!
Building a system that builds on itself. I have been spending time creating a month by month plan to help attain a physique that you are working toward.
Date Added: Sep 5, 2001