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Anna's passion for exercise and nutrition inspired her to create proteinpow.com. She transformed the site into a comprehensive resource for protein powder recipes.



Background

Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program in early 2011. Since then, Anna has single-handedly transformed proteinpow.com into the largest and most comprehensive resource for protein powder recipes in the web. The website boasts over 1,000 easy-to-make recipes for all kinds of protein powders—from whey, casein and egg white protein powders, to pea, brown rice, hemp and even beef protein powders.

At proteinpow.com, Anna shares her recipes for myriad experimental foods as well as popular foods not often seen as forming part of a healthy diet (e.g. pancakes, pizzas, cakes, muffins, donuts).

Anna works with several supplement companies to develop exclusive recipes and is a frequent contributor to a range of fitness blogs and magazines.

Through her blog, workshops, videos, and online/print publications, Anna's goal is to expand the reaches of protein powder cooking and, in this way, inspire more and more people to experiment with their cooking, to care more about their fitness and nutrition, to have fun while following a healthy, varied, and delicious diet!

Links

Facebook: facebook.com/proteinpow
Twitter: twitter.com/proteinpowdr
Instagram: instagram.com/proteinpow
Pinterest: pinterest.com/proteinpow
Google+: plus.google.com/+AnnaSward/posts

Anna's new cookbook "Protein Pow(d)er: the Cookbook" is available now!

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Ask The Protein Powder Chef: Pumpkin Spice Protein Mousse!
Embrace the flavor of the season with a dessert that's filled with cinnamon, spice, protein, and a delicious serving of healthy protein.
Section: Nutrition :: Oct 10, 2014

White Chocolate Almond Protein Bars
Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!
Section: Nutrition :: Sep 17, 2014

Healthy Recipes: 4 Gourmet Whey Protein Truffles
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Section: Nutrition :: Sep 08, 2014

Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?
Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
Section: Nutrition :: Aug 28, 2014

4 Whey Delicious Protein Recipes
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Section: Nutrition :: Aug 13, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Fudge Protein Brownies?
Craving something sweet? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie.
Section: Nutrition :: Jun 09, 2014

Ask The Protein Powder Chef: 'Do You Have A Recipe For Protein Parfaits?'
Sometimes plain old yogurt just won't do. Create a creamy, protein-packed treat with this parfait recipe!
Section: Nutrition :: May 09, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?
Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!
Section: Nutrition :: Apr 10, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pizza?
Everyone loves a piping hot slice of pizza, but the nutrition facts are often terrifying. Learn how to make a protein-fueled pie!
Section: Nutrition :: Apr 04, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Cooking With Vegan Protein Powder?
Vegan protein powders are often overlooked, but they're actually the best for cooking. Learn how to bake moist treats with this protein cookie recipe.
Section: Nutrition :: Mar 19, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Peanut Butter Cups?
Skip the saturated fat and keep the flavor with these protein-packed, guilt-free protein peanut butter cups. Your taste buds and muscles will thank you!
Section: Nutrition :: Mar 07, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Quiche?
You can't go wrong with quiche, or with the protein crust that's the star of this low-carb dish! Not only is it a great way to eat your eggs, it's also a great vehicle to transport the rest of your meal from plate to palate.
Section: Nutrition :: Feb 17, 2014

Ask The Protein Powder Chef: Valentine's Day Truffles
Valentine's Day means two things: cuddles and calories. Trade in the latter for guilt-free protein truffles. Grow your love, and your gains, with this recipe!
Section: Nutrition :: Feb 04, 2014

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Jell-O?
Mass-maintaining BCAAs are an essential supplement for any bodybuilding aficionado, but chugging them down can get old, fast. Learn how to turn that powder into a tasty treat meant to savor with this sweet recipe.
Section: Nutrition :: Jan 21, 2014

Ask The Protein Powder Chef: ''Do You Have A Recipe For Chocolaty Christmas Cookies?''
Santa's going to need strength to lead that sleigh. This year, leave him chocolate cookies that pack a protein punch!
Section: Nutrition :: Dec 24, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pancakes?
Drop that frozen waffle. Slice through this delicious carb-and-protein-filled breakfast that's sure to kick off your day the smart way.
Section: Nutrition :: Dec 19, 2013

Ask The Protein Powder Chef: 'Do You Have A Recipe For Red Velvet Cake?'
Its bright red color practically screams 'holiday season.' If you think it's impossible to make this fattening favorite healthy, think again!
Section: Nutrition :: Dec 12, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pumpkin Pie?
Nothing tops off a holiday feast quite like a sweet slice of pumpkin pie. This year, opt for the guilt-free, protein-fueled version from our Protein Powder Chef!
Section: Nutrition :: Dec 05, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Cheesecake?
Cheesecake is delicious—there's a reason there's a whole factory named after the stuff! Swap out cream-and-sugar-packed slices and customize your cake with this high-protein, lower-calorie alternative.
Section: Nutrition :: Nov 11, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Oatmeal?
Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.
Section: Nutrition :: Oct 25, 2013

Ask The Protein Powder Chef: Low Carb Peanut Butter Protein Cookies
Savor the flavor of a creamy, melt-in-your-mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!
Section: Nutrition :: Oct 15, 2013

Ask The Protein Powder Chef: What Can I Do With Veggie Protein?
Quick to pass on pea protein? Not a fan of shakes rich in rice? Rethink your stance and learn how to make the most of veggie protein—recipes included!
Section: Nutrition :: Oct 09, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Brownies?
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up these brownies instead. They’re smooth, sweet, and protein packed.
Section: Nutrition :: Sep 16, 2013

Ask The Protein Powder Chef: How Do I Make A Healthy Cup Of Hot Cocoa?
Why wait for winter? A cup of steaming hot chocolate can be the perfect topper to a cool fall day. Indulge in a protein-packed version of the original with this healthier alternative.
Section: Nutrition :: Sep 10, 2013

Ask The Protein Powder Chef: Can I Make Protein Cannolis?
Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.
Section: Nutrition :: Aug 26, 2013

Muscle Mystery: Does Denatured Protein Still Make You Grow?
Think you can't heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.
Section: Nutrition :: Aug 13, 2013

Ask The Protein Powder Chef: How Can I Make Two-Ingredient Protein Ice Cream?
A craving for homemade ice cream doesn’t mean you have to shell out hundreds on yet another kitchen appliance. Save cash and counter space with this two-ingredient recipe for protein-packed ice cream!
Section: Nutrition :: Jul 26, 2013

Healthy Fourth Of July Recipe: Protein Burger Buns!
It's no fun eating a burger with a fork, but buns don't always fit in a fitness diet. Try these protein burger buns on for size! They're low-carb, high-protein, and totally delicious.
Section: Nutrition :: Jul 03, 2013

Ask The Protein Powder Chef: Healthier Banana Bread
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: Jun 11, 2013

Ask The Protein Powder Chef: What’s The Best Way To Make Waffles?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: May 30, 2013

Sweet Nutrition: Protein Frosting Makes Protein Cupcakes
You know what's great? A protein muffin. Know what’s even better? A protein cupcake! The proof is in the frosting. Learn how to make it here.
Section: Nutrition :: May 07, 2013

Ask The Protein Powder Chef: What's Your Favorite Tuna Recipe?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: May 03, 2013

Ask The Protein Powder Chef: Know A Simple Recipe For Protein Donuts?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: Apr 22, 2013

Protein Pizza: 2 Healthy And Delicious Recipes!
Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!
Section: Nutrition :: Apr 02, 2013

Easter Protein Power: Dark Chocolate Protein Easter Eggs
Skip the store-bought, sugar-laced, milk chocolate Easter eggs. Get in the kitchen and make these delicious, protein-packed, dark chocolate eggs instead!
Section: Nutrition :: Mar 29, 2013

Ask The Protein Powder Chef: What's Your Recipe For Protein Bread?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: Mar 18, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Chocolate Chip Cookies?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Section: Nutrition :: Mar 08, 2013

Ask The Protein Chef: Got A Simple Protein Ice Cream Recipe?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Feb 22, 2013

Protein Chocolate Treats: 3 Valentine's Day Recipes
If you're looking for the perfect Valentine's Day gift to surprise your fit sweetie, here it is. Make your own protein chocolates and display them in a box of your own design! Awww.
Section: Nutrition :: Feb 12, 2013

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Crepes?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Jan 31, 2013

Ask The Protein Powder Chef: Can You Make Protein Falafel?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Jan 18, 2013

Ask The Protein Powder Chef: Can You Teach Me How To Make Protein Fudge?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Jan 03, 2013

Ask The Protein Powder Chef: Is There Any Way To Make Protein Chips?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Dec 19, 2012

Ask The Protein Powder Chef: How Do I Make Protein Holiday Treats?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Nov 29, 2012

Ask The Protein Powder Chef: 'I Want Protein Cinnamon Rolls! Can It Be Done?'
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Section: Nutrition :: Nov 15, 2012

Protein Fluff: 3 Quick And Easy Recipes!
Protein fluff—once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
Section: Nutrition :: Nov 01, 2012

DIY Protein Bars: Healthy Bars In 5 Easy Steps
Tired of searching through stores to find the perfect protein bar? Now you can make your own! Follow these easy steps to protein bar wonderland.
Section: Nutrition :: Oct 18, 2012

4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!
Think you can cook recipes with whey protein like it's flour? Guess again. Learn the secrets!
Section: Nutrition :: Sep 13, 2012


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