PowerliftingGain 10 Pounds In 100 Days!Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!
PowerliftingHow I Gained 25 Pounds In One Week!This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.
PowerliftingPower Nutrition Q&A - Part One!Check back soon for updates to my power nutrition questions and answers. This week you will find out the importance of nutrition for powerlifters and why protein is so important! Send your questions to me to get REAL answers.
PowerliftingSolid Tips For Solid MASS!Are you trying to gain weight and muscle mass but fight just to gain an ounce or even maintain current bodyweight no matter how hard you train or how many supplements you use? Then this article is for you!
Powerlifting12 Week Peaking Cycle For Powerlifters.The 80 day cycle described below allows five days recovery between all squat & bench workouts, and either four or six days between deadlift workouts-four following light squat workouts, or six following heavy squat workouts.
PowerliftingPacking On The Mass!By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.
PowerliftingMass Training Tactics - Part 2!In my last article we talked about how to properly cycle your training in order to assure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases...
PowerliftingHow To Get Into Powerlifting.When I started powerlifting, I had trouble finding info or someone who was in powerlifting. This is the reason I have put my years of experiaces into one place. Find out what you need to get started in powerlifing!
PowerliftingMass Training Tactics - Part 1!This month I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for. This phase will only be a 1 week long phase in which we will only train..
PowerliftingRemember The Good Old Days?I'm flipping through the yellow pages looking for a place to train, and I come across a Worlds Gym, as I run my finger down the lists of things they have and offer my finger stops in amazement...
PowerliftingStatic Contraction TrainingUsing this method, the test subjects added an average of 9.0 pounds of new muscle (one subject added 28.9 pounds!) in just 10 weeks and increased their full range 1-rep max by 27.6%. Learn how...
PowerliftingMonster Benchers!I love powerlifting. The fact about testing your strength fuels my blood. And nothing more fuels my blood than seeing powerlifters accomplishes what people think are impossible.
PowerliftingSimple Formula For Gaining Mass!First and foremost, he should be eating plenty of carbs. Carbs are important because if your body runs out of carbs for energy, it will switch to protein for energy metabolism.
PowerliftingThe REAL Way To Lean Muscle Fast!The knowledge and understanding of all subjects is always subject to change. It's no different with the knowledge of the human body and the muscular system, how muscle grows and responds to varying degrees of progressively increasing resistance.