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How To Get The Most Out Of PH3
Build Muscle How To Get The Most Out Of PH3 Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3.
6 Biggest Strength-Training Mistakes
Ask the Experts 6 Biggest Strength-Training Mistakes If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.
Why Getting Brutally Strong May Get You Hurt
Build Muscle Why Getting Brutally Strong May Get You Hurt In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.
5 Game-Changers For World-Class Lifters (And You, Too)
Build Muscle 5 Game-Changers For World-Class Lifters (And You, Too) When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
5 Strength Feats You Didn't Know Existed
Exercises 5 Strength Feats You Didn't Know Existed How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!
Your Guide To Pain-Free Squats!
Build Muscle Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it!
5 Ways A Bodybuilder Should Train Like A Powerlifter
Sports 5 Ways A Bodybuilder Should Train Like A Powerlifter Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.
Powerlifting Training For The Beginner!
Powerlifting Powerlifting Training For The Beginner! What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...
6 Steps To Succeed At Your First Powerlifting Meet!
Sports 6 Steps To Succeed At Your First Powerlifting Meet! More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Programs The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains! Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
Gain An Inch On Your Chest In One Day
Muscle Groups Gain An Inch On Your Chest In One Day Dying to move up a shirt size? This extreme, 7-hour chest workout pushes every muscle-growth mechanism to the max and promises extraordinary pec gains!
Shortcut To Size: Email Sign Up
Powerlifting Shortcut To Size: Email Sign Up Sign up for weekly emails from Jim Stoppani, Phd, and Bodybuilding.com! We'll deliver your Shortcut to Size workouts, videos, and tips each and every week.
The Ultimate Guide to Building Muscle
Powerlifting The Ultimate Guide to Building Muscle It's time to stop randomly piecing together workouts and meal plans from dozens of different sources. Start your summer prep with a rock-solid plan and all the tools you need to bring it to life!
Karen Campbell: Powerlifting Grandma
Motivation Karen Campbell: Powerlifting Grandma This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
New Year's Resolution 2009 Edition: Mass Building - Calves And Forearms!
Powerlifting New Year's Resolution 2009 Edition: Mass Building - Calves And Forearms! Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan!
New Year's Resolution: Mass Building - Upper Legs!
Powerlifting New Year's Resolution: Mass Building - Upper Legs! Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan!
Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida
Powerlifting Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida Seu programa alimentar de uma semana e os 15 melhores alimentos para obter uma musculatura definida.
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Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse
Powerlifting Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse sowie die 15 besten Lebensmittel.
10 Tips For Gaining Mass Fast
Diet Plans 10 Tips For Gaining Mass Fast Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!
How To Get Big And Stay Ripped!
Powerlifting How To Get Big And Stay Ripped! There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines!
5 Ways To Gain 15 Pounds!
Programs 5 Ways To Gain 15 Pounds! Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
Boss Of Bosses 2: USPA Powerlifting Stream
Contests Boss Of Bosses 2: USPA Powerlifting Stream View the Boss of Bosses II Powerlifting Invitational held at Mountain View, CA on Sat, August 29 and Sun, August 30, 2015. Live stream on Bodybuilding.com.
Ashley Hoffmann's Fall Muscle-Building Guide!
Programs Ashley Hoffmann's Fall Muscle-Building Guide! Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!
5 Ways To Get The Most From Your First Mass Program
Programs 5 Ways To Get The Most From Your First Mass Program You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
Finding Your Perfect Bench Press With Eric Spoto
Muscle Groups Finding Your Perfect Bench Press With Eric Spoto Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here!
6 Strategies To Bring Up Your Middle Delts
Muscle Groups 6 Strategies To Bring Up Your Middle Delts Become a human shield with these 6 strategies to make your middle delts grow!
Craig Capurso's Hi-Def Shoulder Workout
Muscle Groups Craig Capurso's Hi-Def Shoulder Workout Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!
Build Muscle Strength, Size, And Endurance In One Workout!
Muscle Groups Build Muscle Strength, Size, And Endurance In One Workout! Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
Breakdown Sets To Build Up Muscle And Strength
Powerlifting Breakdown Sets To Build Up Muscle And Strength Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!
Raw Unity 9 Live Webcast
Contests Raw Unity 9 Live Webcast This event is a favorite of powerlifters everywhere. Tune in to our live webcast and you won’t miss a minute!
Build Strength And Size With Powerbuilding!
Powerlifting Build Strength And Size With Powerbuilding! This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!
Official Live Streaming Sponsor Of USA Powerlifting
Contests Official Live Streaming Sponsor Of USA Powerlifting Join us as we stream USAPL events live from across the world. Be here for all the beastly benching, sick squats, and daring deadlifts you can handle!
7 Ways To Force Muscle Growth
Powerlifting 7 Ways To Force Muscle Growth Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
4 Keys To Staying Lean All Year
Powerlifting 4 Keys To Staying Lean All Year Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
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15 Laws Of Leg Training
Muscle Groups 15 Laws Of Leg Training Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.
Broaden Your Back In 8 Moves
Muscle Groups Broaden Your Back In 8 Moves Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.
Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer
Build Muscle Plans Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
6 Ways To Maximize Your Gains
Powerlifting 6 Ways To Maximize Your Gains Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you'll be well on your way toward astronomical muscle growth!
5 Best Bodybuilding Programs To Pack On Serious Muscle!
Programs 5 Best Bodybuilding Programs To Pack On Serious Muscle! For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.
Nutrition 101: Eat To Build Lean Muscle
Diet Plans Nutrition 101: Eat To Build Lean Muscle Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.
Hypertrophy-Specific Training Program!
Programs Hypertrophy-Specific Training Program! Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.
What Is The Best Powerlifting Workout?
Programs What Is The Best Powerlifting Workout? What is the best powerlifting workout? Find out what other people from the message boards think...
Larry Williams: The Strongest Teen You've Never Heard Of
Powerlifting Larry Williams: The Strongest Teen You've Never Heard Of Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that's pared down to the essentials, he's got the tools you need to rewrite the rules of what's possible!
10 Laws Of Strength From Louie Simmons
Motivation 10 Laws Of Strength From Louie Simmons If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today!
What Is The Best Full-Body Workout For Muscle Gain?
Programs What Is The Best Full-Body Workout For Muscle Gain? What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.
Hardgainers: Put An End To That Skinny Body NOW!
Powerlifting Hardgainers: Put An End To That Skinny Body NOW! Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. Read on to see how it can all be so simple.
From Powerlifter To Bodybuilder
Powerlifting From Powerlifter To Bodybuilder Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
The 8 Critical Keys For Building Big Muscle
Powerlifting The 8 Critical Keys For Building Big Muscle Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!
Figure Athlete To Powerlifter: My First Powerlifting Meet
Motivation Figure Athlete To Powerlifter: My First Powerlifting Meet Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
7 Ways To Maximize Your Strength And Speed
Programs 7 Ways To Maximize Your Strength And Speed Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power.
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