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6 Lessons Dr. Seuss Can Teach You About Fitness
Motivation 6 Lessons Dr. Seuss Can Teach You About Fitness Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.
The Desk Jockey's Guide To A Jacked Physique
Motivation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
The Best Motivational Tip Ever
Bodyweight The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
2016 Holiday Gift Guide
Motivation 2016 Holiday Gift Guide Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Podcast Episode 3: Evan Centopani - How A Pro Grows
Motivation Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Motivation Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
Podcast Episode 1: You're Doing It All Wrong...
Motivation Podcast Episode 1: You're Doing It All Wrong... Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!
The Bodybuilding.com Podcast
Motivation The Bodybuilding.com Podcast Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other week.
10 Amazing Photos Of Fit Friends!
Motivation 10 Amazing Photos Of Fit Friends! Working out doesn't have to be a solo endeavor. Check out these 10 photos of fit friends who push each other in the gym every day!
17 EDM Songs To Fire Up Your Workout
Health & Lifestyle 17 EDM Songs To Fire Up Your Workout When it's time to break a sweat in the gym instead of in the club, these tracks will fuel your inner fire.
How To Keep Your Selfies From Ruining Your Life
Women's Lifestyle How To Keep Your Selfies From Ruining Your Life For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
Will You Quit?
Motivation Will You Quit? Bodybuilding can provide incredible life-changing benefits, but even diehard lifters often fizzle out as the years go by. Will you still be in the gym in 20 years? Test yourself here.
Editor's Picks: 4 Tools For Strong Runners
Health & Lifestyle Editor's Picks: 4 Tools For Strong Runners Tired of limping across the finish line? Get more out of your endurance training with the right strength workout and these 4 accessories.
Forever Fit: Goals For Every Phase Of A Woman's Life
Women's Motivation Forever Fit: Goals For Every Phase Of A Woman's Life Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Your Guide To Preventing Nearly All Joint Injuries
Training Your Guide To Preventing Nearly All Joint Injuries Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
From Doughy Defensive Lineman To Fitness Fanatic
Motivation From Doughy Defensive Lineman To Fitness Fanatic Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.
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Mark Bell's Guide To A Strong Life
Health & Lifestyle Mark Bell's Guide To A Strong Life Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out!
Introducing The Talented Bill Baldry
Motivation Introducing The Talented Bill Baldry We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym
Series We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies!
Shattered Legs And A Fractured Spine Couldn't Stop David!
Transformations Shattered Legs And A Fractured Spine Couldn't Stop David! After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Jonathan Climbed Out Of Obesity And Scaled A Mountain
Motivation Jonathan Climbed Out Of Obesity And Scaled A Mountain Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down!
11 Hip-Hop Workout Songs
Motivation 11 Hip-Hop Workout Songs Take in the beat, get in the zone, and crush your workout while listening to these bumping classic hip hop beats.
This Police Officer Regained His Fit Physique!
Motivation This Police Officer Regained His Fit Physique! After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here.
We 'Mirin Vol. 145: 10 Sexy September Physiques
Motivation We 'Mirin Vol. 145: 10 Sexy September Physiques The weather might be cooling down, but don’t let that be an excuse to hibernate. Stay motivated to live the fit life by checking out these 10 shots. They’re the perfect reminder that hard work pays off!
20 Signs You've Gone Overbulk
Motivation 20 Signs You've Gone Overbulk Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk!
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
Demetra Bounced Back To Being An All-Star
Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
The Business Of Building Your Best Self
Motivation The Business Of Building Your Best Self This NFL vet holds himself to the same high standard no matter where his day leads him!
7 Ways To Stay Fit On The Go
Motivation 7 Ways To Stay Fit On The Go A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and Brooke Erickson.
How To Stay Cool During Hot Outdoor Workouts!
Workouts How To Stay Cool During Hot Outdoor Workouts! Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!
Formula 50: 9 Fitness Truths 50 Cent Wants You To Know
Programs Formula 50: 9 Fitness Truths 50 Cent Wants You To Know These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym.
Flash Of Brilliance
Sports Flash Of Brilliance He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
Meet The 2016 USA Olympic Weightlifting Team
Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
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We 'Mirin 144: 10 Stunning Selfies
Motivation We 'Mirin 144: 10 Stunning Selfies Hard work pays off, and these photos are proof. Check out these impressive physiques to harness enough drive to kill your workout. But first, take a selfie.
14 EDM Workout Songs
Motivation 14 EDM Workout Songs Run, lift, or dance--we don't care! These EDM songs are sure to get you moving.
3 Fixes For Mysterious Knee, Back, And Elbow Pain
Training 3 Fixes For Mysterious Knee, Back, And Elbow Pain Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree.
Editors' Picks: Senior Editor Cassie Smith's Favorite Articles
Women's Lifestyle Editors' Picks: Senior Editor Cassie Smith's Favorite Articles With thousands on articles online to choose from, what would one of our editors choose as the best of the best? Here are Cassie's top choices.
5 Must-Read Rules Of Successful Meal Prep
Nutrition Tips 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
5 Effective Fat-Burning Workouts
Weight Loss 5 Effective Fat-Burning Workouts Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
What's Better For Weight Loss: Green Tea Or Green Coffee?
Weight Loss What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
20 Hip-Hop Workout Songs
Motivation 20 Hip-Hop Workout Songs All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy!
How to Train Your Core to Prevent Injury
Workouts How to Train Your Core to Prevent Injury It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts!
How Exercise Can Help You Manage Diabetes
Training How Exercise Can Help You Manage Diabetes You may not know it, but if you have type 1 or 2 diabetes, you can benefit immensely from some consistent strength training. Here's how to get started!
We 'Mirin Vol. 142: 12 Fit Fathers
Motivation We 'Mirin Vol. 142: 12 Fit Fathers This Father's Day, we pay homage to dads for all that they do. Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym.
The Best 3-Day Training Plan: Work Out Less, Get More Ripped!
Workouts The Best 3-Day Training Plan: Work Out Less, Get More Ripped! Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.
Build Gorgeous Glutes With Ashley Hoffmann
Muscle Groups Build Gorgeous Glutes With Ashley Hoffmann Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?
Women's Lifestyle Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements? Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!
4 Handy Supplements For The Vegetarian Athlete
Nutrition 4 Handy Supplements For The Vegetarian Athlete Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field!
20 Rap Workout Songs
Motivation 20 Rap Workout Songs The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs guaranteed to motivate.
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