The Muscle-Building Messenger: Your Complete Guide To Insulin Learn how to control and manipulate this crucial hormone!
5 Surprising Benefits of Getting Fit! Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
Build Your Belief, Build Your Body Celebrate the memory of Greg Plitt, one of the most inspirational figures in fitness, with this exclusive video and motivational article.
Simple Rules For Getting Cut On The Go Learn the 5 simple rules trainer Ron "Boss" Everline uses to help comedy superstar Kevin Hart and other top Hollywood clients cut fat on the fly.
Is Your Personality Sabotaging Your Transformation? No two transformations are the same, but common personality traits can work against you and derail your results. Learn how to overcome these 5 transformation pitfalls!
It's Time For Bodybuilding And CrossFit To Make Peace Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
20 Ways To Stay Motivated In 2016 Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
How To Measure Your Body Fat Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
Get Leaner And Healthier Faster With HIIT! Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
Take The 21-Day Goblet Squat Challenge! Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
5 Mistakes Beginners Make During Contest Prep Your first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!
Building A Bionic Body Edgard John Augustin lost both legs in an accident at age 4. Today, he is a champion bodybuilder.
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind!
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We 'Mirin Vol. 133: 14 Bros With Beards It's a well-researched fact that beards enhance the male physique. Here's our case study:
The World's Strongest Man Works At Bodybuilding.com He's 22, works in the customer service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.
Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Warcraft Warrior Workout Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."
We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.
8 Ways To Maximize Your Post-Workout Recovery Think you get results from working yourself to death in the gym? It's time to focus your efforts on what you do outside of it.
One Day In The Kage: 24 Hours With Kris Gethin Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots!
We 'Mirin Vol. 132: 10 Amazing Athletes Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
We 'Mirin Vol. 131: 10 Aesthetic Animals Get motivated for your weekend workout. Scroll through these amazing photos and hit the gym!
5 Best Foods To Help You Sleep Better! Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.
How To Dine Out Without Blowing Your Ketogenic Diet Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
10 Insanely Fit Bodies You Must See To Believe Fitness isn't just a hobbyâit's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
10 Ways To Maximize Your Energy Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!
We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals.
Health & Lifestyle
12 Heavy Metal Workout Songs Nothing says serious training like the heavy guitar riffs and high-pitched screams of the metal classics. Lift heavy weights and rock out to this list of the greats.
Never Blow Your Diet Again Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Ladies: Make 2016 The Year Of Muscle! Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!
Ask The Nutrition Tactician: How Often Should I Weigh Myself? Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know!
11 More Fitness YouTubers You Should Be Watching YouTube is a hotbed of engaging fitness personalities cranking out compelling fitness videos. Check out some of our favorite channels!
Health & Lifestyle
The Most Hardcore Workout Playlist Ever! Looking for the craziest, most ear-bleedingly intense playlist in the history of testosterone? Prepare to have your mind blown by these 11 seriously hardcore gym tracks! Warning: Not for the faint of heart!
How To Transform Your Body Forever If you're planning to change your body and life in the new year, your mind needs to start changing right now. Our holiday gift to you is this one-stop transformation mindset plan!
Think Theanine For Brain Gains! Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
The 4 Best Workout Headphones Not sure which headphones to wear in the gym? Our users share their picks!
The Science Of Sugar And Fat Loss Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The Right Way To Train On A Bad Day Make this simple change to your existing routine and come back stronger next time!
15 Minutes To Fit: Meet Zuzka Light Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
4 Fat-Loss Habits You Need This Year Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
12 Metal Songs To Skyrocket Your Workout Motivation Crash the weights around and let the roar of metal music drive you with this head-banging playlist.
Where Are They Now? 100K Transformation Female Winner Robyn Koolen After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.
3 Important Lessons I've Learned In 10 Years of Bodybuilding He's spent the last decade trying to build the perfect physique. Find out what Zane Hadzick learned through all his hard work!
Top 5 Micronutrient Shortfalls Learn about the importance of mighty micronutrientsâand the common dietary pitfalls that may mean you're missing out.
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