Training Your Guide To Preventing Nearly All Joint Injuries Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets! Motivation From Doughy Defensive Lineman To Fitness Fanatic Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health. Health & Lifestyle Mark Bell's Guide To A Strong Life Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out! Motivation Introducing The Talented Bill Baldry We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife Series We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies! Transformations Shattered Legs And A Fractured Spine Couldn't Stop David! After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet! Motivation Jonathan Climbed Out Of Obesity And Scaled A Mountain Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down! Motivation 11 Hip-Hop Workout Songs Take in the beat, get in the zone, and crush your workout while listening to these bumping classic hip hop beats. Motivation This Police Officer Regained His Fit Physique! After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here. Motivation We 'Mirin Vol. 145: 10 Sexy September Physiques The weather might be cooling down, but donât let that be an excuse to hibernate. Stay motivated to live the fit life by checking out these 10 shots. Theyâre the perfect reminder that hard work pays off! Motivation 20 Signs You've Gone Overbulk Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk! Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage. Motivation The Business Of Building Your Best Self This NFL vet holds himself to the same high standard no matter where his day leads him! Motivation 7 Ways To Stay Fit On The Go A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and Brooke Erickson. Workouts How To Stay Cool During Hot Outdoor Workouts! Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days! Programs Formula 50: 9 Fitness Truths 50 Cent Wants You To Know These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym. Sports Flash Of Brilliance He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game. Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! Motivation We 'Mirin 144: 10 Stunning Selfies Hard work pays off, and these photos are proof. Check out these impressive physiques to harness enough drive to kill your workout. But first, take a selfie. Motivation 14 EDM Workout Songs Run, lift, or dance--we don't care! These EDM songs are sure to get you moving. Training 3 Fixes For Mysterious Knee, Back, And Elbow Pain Hammering away at your painful joints with every roller, ball, and torture device you can get your hands on? You might be barking up the wrong tree. Women's Lifestyle Editors' Picks: Senior Editor Cassie Smith's Favorite Articles With thousands on articles online to choose from, what would one of our editors choose as the best of the best? Here are Cassie's top choices. Nutrition Tips 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! Weight Loss 5 Effective Fat-Burning Workouts Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog! Weight Loss What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme? Workouts How to Train Your Core to Prevent Injury It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts! Training How Exercise Can Help You Manage Diabetes You may not know it, but if you have type 1 or 2 diabetes, you can benefit immensely from some consistent strength training. Here's how to get started! Motivation We 'Mirin Vol. 142: 12 Fit Fathers This Father's Day, we pay homage to dads for all that they do. Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym. Workouts The Best 3-Day Training Plan: Work Out Less, Get More Ripped! Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan. Motivation 20 Hip-Hop Workout Songs All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy! Women's Lifestyle Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements? Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance! Nutrition 4 Handy Supplements For The Vegetarian Athlete Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field! Motivation 20 Rap Workout Songs The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs guaranteed to motivate. Motivation 9 Motivational Mamas Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest. Muscle Groups Build Gorgeous Glutes With Ashley Hoffmann Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout. Training Build a Fighting Physique Like Conor McGregor Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor. Motivation Darnell Found Freedom Through Fitness When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! Nutrition Tips 5 Ways Working The Night Shift Affects Your Health And Fitness Working the night shift can take a toll on your energy, health, and waistline. Find out how to tweak your nutrition to maximize your progress! Build Muscle 3 Simple Steps To Get Stronger This Year! Before embarking on an ambitious strength program, follow these 3 simple steps, and you'll be far more likely to succeed! Health & Lifestyle Introducing the Talented Brandon Harada We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife Health & Lifestyle Introducing The Talented Mark White! We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife Nutrition Top 5 Micronutrient Shortfalls Learn about the importance of mighty micronutrientsâand the common dietary pitfalls that may mean you're missing out. Supplementation 5 Ways To Make Caffeine More Effective! Get the most out of your daily caffeine intake by learning how and why caffeine works. Once you know this, you'll know how to use it to achieve your major performance goals! Health & Lifestyle Introducing the Talented Tim Pelon We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife Motivation We 'Mirin Vol. 139: 10 Badass Lady Lifters Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. Women's Lifestyle 8 Fat-Loss Secrets Of The Lean Queen! Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford! Health & Lifestyle 50 Shades Of Yellow: What Color Should Your Pee Be? The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink! Ask the Experts Ask The Macro Manager: Should I Drink Protein Before Or After A Workout? People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it! Women's Lifestyle 61 Fitness Tips to Make 2016 Your Year Of Change Here's how to successfully implement fitness into your lifestyle, no matter your goal!