Abs

Latest in Abs

The Real Reasons You Aren't Building Bigger Ab Muscles
Training

The Real Reasons You Aren't Building Bigger Ab Muscles

Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them. May 21, 2021 4 min read
How to Get a Six-Pack This Summer
Training

How to Get a Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. April 20, 2021 2 min read
10 Best Ab Workout Exercises for Building Muscle
Exercises

10 Best Ab Workout Exercises for Building Muscle

Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs. April 16, 2021
Emily Plajer's Best Ab Workout Ever
Workouts

Emily Plajer's Best Ab Workout Ever

Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! April 07, 2020 2 min read
The Definitive Guide to Medicine Ball Slams
Exercises

The Definitive Guide to Medicine Ball Slams

Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here's everything you need to know, plus enough variations to keep you slamming all year! January 29, 2020 7 min read
Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?
Ask the Experts

Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?

Is chasing size better left to the young lifters? Is leanness a better athletic goal? Here's one elite strength coach's take after decades in the iron game. August 20, 2019 3 min read
The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function
Training

The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function

Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. August 13, 2019 9 min read
5 Rules for Sharpening Your Ab Training
Workouts

5 Rules for Sharpening Your Ab Training

Follow these guidelines in the gym to get a better, more sculpted six-pack. June 12, 2019 7 min read
The Ultimate Finisher for Abs
Workouts

The Ultimate Finisher for Abs

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. May 23, 2019 3 min read
4 Tips for Awesome Abs
Training

4 Tips for Awesome Abs

A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine. December 06, 2018 4 min read
Podcast Episode 49: Abel Albonetti on How He Earned (and Keeps) Those Abs
Training

Podcast Episode 49: Abel Albonetti on How He Earned (and Keeps) Those Abs

Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. August 06, 2018 47 min read
30-Day Abs With Abel Albonetti
Find a Plan

30-Day Abs With Abel Albonetti

When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round! July 16, 2018 5 min read
How Much Do You Really Know About Building Abs?
Build Muscle

How Much Do You Really Know About Building Abs?

There's more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab training. June 11, 2018 4 min read
Strengthen Your Core, Save Your Back
Exercises

Strengthen Your Core, Save Your Back

The sun's out, and chances are you're already thinking about reclaiming your beach body. But before you start grinding away at ab exercises, make sure you're doing the right ones, the right way. April 06, 2018 3 min read
4 Ways To Advance Your Ab Training
Exercises

4 Ways To Advance Your Ab Training

Crunches are great for beginners, but you're not a beginner anymore. Step up the intensity and try more challenging ab exercises to carve out a six-pack. April 05, 2018 3 min read
3 Superior Spine-Friendly Alternatives To Crunches And Sit-Ups
Exercises

3 Superior Spine-Friendly Alternatives To Crunches And Sit-Ups

The old-school way of training abs isn't doing your back any favors. Kick those never-ending sets of sloppy reps out of your life, and build your sixer with these safer and more effective moves! March 29, 2018 4 min read
The 7-Day Six-Pack
Find a Plan

The 7-Day Six-Pack

This is designed to be the only ab program you'll ever need. Do it on its own or with your current training, and be prepared to amaze yourself! December 15, 2017 3 min read
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The Perfect 15-Minute Ab Workout
Ab Workout

The Perfect 15-Minute Ab Workout

Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time! December 13, 2017 4 min read
Core Exercises Missing From Your Training Routine
Exercises

Core Exercises Missing From Your Training Routine

Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition! December 11, 2017 3 min read
10 Best Bodyweight Ab Exercises at Home To Train Your Core
Exercises

10 Best Bodyweight Ab Exercises at Home To Train Your Core

Strengthen your abdominal and core muscles at home or anywhere with these 10 essential bodyweight exercises for a powerful core and six pack. November 28, 2017 5 min read
5 Ways Unilateral Training Can Transform Your Body
Build Muscle

5 Ways Unilateral Training Can Transform Your Body

Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level! October 05, 2017 3 min read
We Ask The Pros: What One Move Did The Most To Build Your Abs?
Training

We Ask The Pros: What One Move Did The Most To Build Your Abs?

There are a ton of ab moves from which to choose, but which ones can take you from a measly two-pack to a six-pack? We posed that question to several of MuscleTech's elite athletes. October 04, 2017 2 min read
Strong Foundations: Why You Should Strengthen Your Core Muscles
Exercises

Strong Foundations: Why You Should Strengthen Your Core Muscles

If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym! August 01, 2017
5 Exercises To Remind You Exactly Where Your Core Is
Exercises

5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises. July 19, 2017
The No-Fuss, Build-Your-Own Ab Workout
Exercises

The No-Fuss, Build-Your-Own Ab Workout

Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack. July 18, 2017
The Six-Pack Redefined
Training

The Six-Pack Redefined

Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too. June 29, 2017 2 min read
The One-Month Six-Pack Program!
Ab Workout

The One-Month Six-Pack Program!

Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio! June 29, 2017 1 min read
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017 5 min read
5 Kick-Ass Supplements For A Summer Six-Pack
Supplementation

5 Kick-Ass Supplements For A Summer Six-Pack

Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help. June 29, 2017 4 min read
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Exercises

4 Crucial Upgrades To Upper-Body Mass-Building Classics

It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown! May 15, 2017
4 Cable-Crunch Blunders
Exercises

4 Cable-Crunch Blunders

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! May 07, 2017
3 Small Tweaks To Improve Classic Movements
Exercises

3 Small Tweaks To Improve Classic Movements

Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed! May 04, 2017
7 Ab Drills That Don't Suck
Exercises

7 Ab Drills That Don't Suck

In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed. March 26, 2017 4 min read
The 4 Essential Bodyweight Core Exercises
Training

The 4 Essential Bodyweight Core Exercises

Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first! February 19, 2017 4 min read
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8 Pro Tips To Elevate Your Fitness Game
Motivation

8 Pro Tips To Elevate Your Fitness Game

Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. November 13, 2016
The Old-School Abs Exercise You Can Do Anywhere!
Exercises

The Old-School Abs Exercise You Can Do Anywhere!

It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline! August 09, 2016 2 min read
How to Train Your Core to Prevent Injury
Training

How to Train Your Core to Prevent Injury

It's easy to say that your core is strong enough, until that day when you feel a telltale "sproing" and are put out of commission. This protocol is the missing element in your big lifts! July 30, 2016 5 min read
Top 10 Ab-Splitting Exercises
Ab Workout

Top 10 Ab-Splitting Exercises

Abs. If you build them, they won't come—not if they're covered in flab. Here's how to build and burn at the same time. July 23, 2016 5 min read
How To Get Abs To Show And The Reasons They Don't
Training

How To Get Abs To Show And The Reasons They Don't

If you've been putting in the work to get your abs to show but aren't seeing results, you may be making these 6 mistakes that are holding your abs back. July 23, 2016 5 min read
Help Reveal Your Abs With Probiotics!
Supplementation

Help Reveal Your Abs With Probiotics!

Try a probiotic supplement to tweak your physique! July 19, 2016 1 min read
Lose Your Gut In 3 Moves
Exercises

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more! July 12, 2016 4 min read
The Beginner's Foolproof Guide To Six-Pack Abs
Muscle Groups

The Beginner's Foolproof Guide To Six-Pack Abs

Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection! July 14, 2015 4 min read
6 Workouts For Chiseled Abs
Ab Workout

6 Workouts For Chiseled Abs

Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level! January 25, 2015 14 min read
How To Get Six-Pack Abs And Looked Ripped Fast
Training

How To Get Six-Pack Abs And Looked Ripped Fast

Your diet is going to be 90 percent of your results—getting the other 10 percent right can help you get the six-pack abs you're working so hard for. September 10, 2014 5 min read
Ashley Hoffmann's Abs Workout: 6 Tips For Awesome Abs!
Workouts

Ashley Hoffmann's Abs Workout: 6 Tips For Awesome Abs!

Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals! August 28, 2014 5 min read
Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs
Women's Workouts

Chady Dunmore's Abdominal Workout: 7 Moves To Sexy Abs

Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs! February 23, 2014 4 min read
Awesome Abs: Whitney Reid's Six-pack Carving Protocol
Workouts

Awesome Abs: Whitney Reid's Six-pack Carving Protocol

That six-pack hiding under your belly fat doesn't have to stay there! Learn how to make those ripped abdominal dreams a reality. January 13, 2014 3 min read
Unilateral Training: The Ab Solution You've Never Thought Of
Workouts

Unilateral Training: The Ab Solution You've Never Thought Of

Why suffer through another boring, painful ab routine? Work your core by making it stabilize unbalanced loads. That's what it's there to do! July 01, 2013 6 min read
Hard Core Training: 3 Muscle-Building Core Workouts
Workouts

Hard Core Training: 3 Muscle-Building Core Workouts

Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Strengthen your core with these 3 workouts! January 06, 2013 4 min read
6 Exercises You Need To Build Your 6-Pack!
Exercises

6 Exercises You Need To Build Your 6-Pack!

Whether you're at the beach, or just hanging out, your 6-pack will steal the show. Here are 6 exercises that you need for your 6-pack! August 02, 2010 4 min read
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