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5 Ways To Make Your Planks Harder And More Effective!
Abs 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
How The Abs That Won The Arnold Were Built
Abs How The Abs That Won The Arnold Were Built To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
Build Better Abs Faster With These 5 Super-Efficient Routines
Abs Build Better Abs Faster With These 5 Super-Efficient Routines Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
16 Weeks To Ripped Abs
Abs 16 Weeks To Ripped Abs ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.
Abs Without Crunches: Mike Vazquez's Full-Body Core Routine
Abs Abs Without Crunches: Mike Vazquez's Full-Body Core Routine Michael Vazquez's core workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a whole new level. You will be sore!
Fitness 360: Ross Dickerson, Training Regimen
Abs Fitness 360: Ross Dickerson, Training Regimen Ross Dickerson lifts smart, with precise intensities and a well-thought-out regimen. Try this, and get truly fit!
Fitness 360: Brian Casad, Training Program
Abs Fitness 360: Brian Casad, Training Program Brian's gym packs a punch. It includes a boxing ring and full-fledged weight room. Try Brian's full training regimen!
The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves
Abs The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!