This isn't the same old yo-yo diet and gut-punch workout plan. This is how fat loss is supposed to work: solid lifting, just the right amount of cardio, and smart, sustainable nutritional choices. This is how Sarah Hunsberger stays lean, and how you'll get there, too!
It'll take work, focus, and discipline. But you're ready for that, right? Don't be surprised if you end up wanting to turn right around and repeat the whole plan again.
Demolish Your Expectations
Everything you need to know is right here. The rest is up to you! Read up, then forge the new you.