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Band Pull Apart

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Bands Level: Beginner
8.2

Out of 10

Excellent

Exercise Rating    
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Band Pull Apart Images

Band Pull Apart
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Band Pull Apart
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Guide

Main Muscle:

  1. Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. Pause as you complete the movement, returning to the starting position under control.

Alternative Exercises For Band Pull Apart

8.4

Out of 10

Excellent

Face Pull

Muscle Targeted: Shoulders

8.4

Out of 10

Excellent