The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
Phase #2: Load
Day Two: Arms & Legs Workout!
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Leg Exercises Performed In This Workout:
- Squats (Quads)
- Stiff-Legged Deadlifts (Hamstrings)
- Seated Calf Raises (Calves)
Arms Exercises Performed In This Workout:
- Barbell Curls (Biceps)
- Close-Grip Bench Press (Triceps)
Check back soon for Episode #7 of "Scivation Tri-Phase Training."
All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this sweet training series!)