The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations.
Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
This Tri-Phase training session aims to strengthen the arms and legs with key compound movement exercises.
Note: During Phase #2 week, all the exercises outlined will be performed for 3 sets, but with only 4 reps per set.
Phase #2: Load
Day Two: Arms & Legs Workout!
Leg Exercises Performed In This Workout:
- Squats (Quads)
- Stiff-Legged Deadlifts (Hamstrings)
- Seated Calf Raises (Calves)
Arms Exercises Performed In This Workout:
- Barbell Curls (Biceps)
- Close-Grip Bench Press (Triceps)
Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this sweet training series!)