After giving birth to her fourth child in 2008, Nikia Dyson found that she couldn't shed the baby weight as quickly or as easily as before. Feeling uncomfortable in her own skin was just not an option for this dedicated and active mom.
So Nikia spent a year cutting some of the excess weight with an unstructured training plan. But soon, she was ready for a bigger challenge.
She became inspired by her husband's commitment to transform his body (100K contest male winner Trelas Dyson), and she realized that if she put in that same level of dedication and hard work, she too could strive for and succeed in being in the best shape of her life.
This super-mom shared her transformation program with Bodybuilding.com-nutrition, workouts, supplementation and more! Now you can see exactly how Nikia Dyson changed her life for the better and saw amazing results!